30 fun ways to get 30 minutes of physical activity today. When you were a kid, you didn’t think about “exercising” you moved your body while playing. Swinging from the monkey bars, running around the park and playing soccer with friends were par for the course of an active childhood. If as an adult the thought of breaking a sweat breaks your spirit, it might be time to think about fun ways you can get active, just like you did when you were a kid.
It is recommended that adults do 150-300 minutes of moderate-intensity physical activity a week. Just 30 minutes a day will put you right in the middle of that range. Except for the fact that no one wants to spend half an hour a day doing something they hate. In finding enjoyable activities, you will get the most out of the physical activity and, since you re having fun, you will keep coming back for more. Below is a list of activities that will get your heart pumping and add a bit of fun into your schedule at the same time.
1. Walking and running games
Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighborhood can get boring quickly. There are lots and lots of apps you can download. Fitness apps are nothing new, but getting motivated to work out can often be a difficult part. That’s where the emerging genre of interactive fitness apps comes in. These apps use your activity to tell you a story, motivate you, and make your workout seem more like a game. There are plenty of them out there. These apps can transform your walk or run into an adventure. Zombies, Run! puts you in the middle of a zombie apocalypse, where zombies chase you while you run to gather much-needed supplies for your community.
Geocaching games, like Ingress or Pokémon GO, ask you to interact with virtual objects placed in your real world. tory runs are considered a premium feature, with varying run times usually totaling 30 to 40 minutes. Topics range from various fiction genres to more ambient meditative breaks. During your run, you will see how long you’ve been moving, the distance traveled, and your average pace. Since it’s part of a larger app, it isn’t quite as interactive, but you can post your workout to Facebook and integrate a heart rate monitor.