We can all agree that exercise is an essential part of staying healthy. Whether you’re walking, running, dancing, swimming, or doing yoga, any activity that gets your body moving and your heart rate up can help you look and feel better. But some drugs might make workouts dangerous. That doesn’t mean that you can’t exercise while taking these drugs. But it does mean you need to be extra aware of the best and safest way to work out while managing other areas of your health. These are 24 drug risks that are worth paying attention to when you’re trying to get or stay in shape.
Anxiety medicine may make you too tired to work out
Benzodiazepines (sometimes called benzos) are drugs commonly prescribed for anxiety, panic attacks, and certain sleep and seizure disorders. Like SSRIs, benzodiazepines like Xanax can cause drowsiness and dizziness. Other side effects of the treatment that may affect your workout are fatigue (extreme tiredness or exhaustion) and lack of coordination. Working out while overly tired might impair your concentration or cause you to overexert yourself. Being uncoordinated during physical activity could cause serious injuries, like a fall or strained muscle. Exercise has been shown to improve symptoms of mood disorders like anxiety, so finding ways to exercise safely while taking benzodiazepines is important. Speaking to your doctor about your workout schedule and any side effects you’ve experienced can give you the peace of mind to hit the gym.