Fitness

Things That Are Making Your Workouts Dangerous

Dietary supplements may get your heart pumping too fast Even if you’re not taking prescription or over-the-counter drugs, you could still deal with side effects that… Aisha Abdullah - December 31, 2022
Source: Everyday Health

Dietary supplements may get your heart pumping too fast

Even if you’re not taking prescription or over-the-counter drugs, you could still deal with side effects that might make your workouts dangerous. For example, elevated heart rate is a side effect of several common dietary supplements, including the natural sleep aid valerian and ginseng, a root that is used to boost energy and reduce stress. Taking any substance, natural or otherwise, that raises heart rate requires extra care while working out. Exercising before taking supplements and monitoring heart rate are two ways to work out safely while taking supplements. Remember that while natural remedies may have fewer side effects than some medications, they can still carry risks and should only be taken under supervision from a medical professional.

 

Where Do We Find This Stuff? Here Are Our Sources:

These 7 Medications and Workouts Do Not Mix

9 Medications That Can Affect Your Exercise Routine

9 Medications That Can Interfere With Your Workout

Common drugs that may make exercise dangerous

How Common Medications May Affect Your Clients’ Exercise Programs

Is Your Medicine Ruining Your Workout?

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