Dietary supplements may get your heart pumping too fast
Even if you’re not taking prescription or over-the-counter drugs, you could still deal with side effects that might make your workouts dangerous. For example, elevated heart rate is a side effect of several common dietary supplements, including the natural sleep aid valerian and ginseng, a root that is used to boost energy and reduce stress. Taking any substance, natural or otherwise, that raises heart rate requires extra care while working out. Exercising before taking supplements and monitoring heart rate are two ways to work out safely while taking supplements. Remember that while natural remedies may have fewer side effects than some medications, they can still carry risks and should only be taken under supervision from a medical professional.
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