More people are aware of the importance of a healthy, balanced lifestyle these days. However, not everybody wants to subscribe to a gym membership. Luckily, there are plenty of exercises we can do at home. That’s why it’s crucial to be aware of home workout mistakes to get the best results and avoid injuries.
Here are some of the most common home workout mistakes that almost everyone makes in the beginning. Keep these in mind before spending thousands of dollars on a treadmill or doing too many reps in a routine. The key is to know what we’re doing before we take unnecessary risks or waste our time.
Not Warming Up
The first thing that a fitness instructor or personal trainer will do during a session is lead a warm-up. This gets the blood flowing and wakes up the body, lowering the risk of injury. Unfortunately, one of the biggest home workout mistakes that people make is neglecting their warm-up.
Some will skip it completely before lifting heavy weights or going for a long run. Others will do a half-hearted warm-up but realistically they’re wasting their time. It’s smart to spend at least 10 or 15 minutes warming up with light cardio and dynamic stretches before starting any activity. (via Fit Athletic)