Recent studies from 2023 report that approximately 12% of adults over 65 in the United States and 10% in the United Kingdom experience some form of cognitive decline, according to the CDC and NHS Digital. The brain, serving as the body’s central processing organ, is especially susceptible to age-related changes. Detecting early cognitive decline remains a significant challenge, making proactive brain health strategies—including games and puzzles—especially important for maintaining mental acuity.
Health
30. Backgammon Backgammon is one of the oldest known board games, dating back over 5,000 years to ancient Mesopotamia. The game blends elements of strategy, risk…