Common Bathroom Mistakes That Practically Invite a UTI

1. Wiping Back to Front

One of the most common—and easily overlooked—bathroom mistakes is wiping from back to front after using the toilet. This simple action can have significant consequences, particularly for women, whose urethra is located closer to the anus. When you wipe in this direction, you risk transferring bacteria such as Escherichia coli (E. coli) from the anal area directly toward the urethra. These bacteria are one of the primary causes of urinary tract infections.
Imagine finishing up in a hurry at a public restroom, quickly grabbing some toilet paper and swiping forward without much thought. In that brief moment, invisible bacteria can hitch a ride toward your most sensitive areas, setting the stage for a UTI to develop.
Proper wiping technique is crucial. Always wipe from front to back, starting at the urethra and moving toward the anus. This method helps keep harmful bacteria away from the urinary opening. The Cleveland Clinic recommends using a clean piece of toilet paper for each swipe and being gentle to avoid irritation. By making this small change in your routine, you significantly reduce your risk of developing a UTI.

2. Holding in Urine for Too Long

Many people are guilty of ignoring the urge to urinate, especially during busy workdays or long meetings. However, holding in urine for prolonged periods can actually encourage the growth of bacteria in the bladder. When urine is retained, it provides a warm, moist environment where bacteria can multiply, increasing the risk of a urinary tract infection.
Consider a typical day at the office: you’re engrossed in tasks, skipping bathroom breaks to meet deadlines, or waiting until you absolutely can’t hold it any longer. This common workplace habit might seem harmless, but over time it can lead to serious discomfort and infection. According to the Urology Care Foundation, regularly emptying your bladder helps flush out potentially harmful bacteria before they can settle in.
To protect your urinary tract, make it a point to visit the restroom whenever you feel the urge. Try to schedule breaks every few hours, even on hectic days. By responding promptly to your body’s signals, you can help prevent the conditions that allow bacteria to thrive and reduce your chances of developing a UTI.

3. Not Urinating After Sex

Sexual activity can introduce bacteria from the genital area—or even from hands and objects—into the urethra. This is a leading cause of UTIs, especially in women due to their anatomy. Skipping the bathroom after sex allows these bacteria to linger and potentially travel up the urinary tract, increasing the risk of infection.
Many people focus on pre-coital hygiene, such as showering or washing hands, but forget about post-coital care. Even if you feel clean beforehand, bacteria can be pushed toward the urethra during intercourse. By making a habit of urinating after sex, you can flush out most of these unwanted invaders before they cause trouble.
The Mayo Clinic recommends urinating immediately after sexual activity as a simple, effective step to reduce your risk of UTIs. This practice is especially helpful for those who are prone to recurrent infections. By incorporating this small change into your routine, you help protect your urinary system from harmful bacteria and keep infections at bay.

4. Using Scented Feminine Products

Scented feminine products—such as wipes, sprays, and douches—are often marketed as essentials for feeling “fresh and clean.” However, these products can do more harm than good by disrupting the natural balance of bacteria and pH in the vaginal area. Chemicals and artificial fragrances can irritate delicate tissues, stripping away the helpful bacteria that protect against infection. This disruption creates an opening for harmful bacteria to multiply and travel to the urinary tract.
It’s easy to be swayed by commercials promising all-day freshness or confidence boosts, but the reality is that your body’s own microbiome is usually best left alone. According to the Planned Parenthood, using products with fragrances or harsh chemicals can increase your risk of irritation and infections, including UTIs.
To reduce your risk, choose fragrance-free and hypoallergenic products designed specifically for sensitive skin, or even better, simply use plain water for daily cleansing. Trust your body’s natural defenses and avoid unnecessary additives whenever possible.

5. Wearing Tight or Non-Breathable Underwear

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Choosing the wrong underwear can significantly impact your urinary tract health. Tight-fitting or non-breathable fabrics, such as nylon and polyester, trap moisture and heat around the genitals. This creates a warm, damp environment that fosters the growth of bacteria and yeast—prime conditions for a UTI to develop.
For example, synthetic underwear may look stylish and feel smooth, but it fails to allow proper airflow. In contrast, natural fabrics like cotton are breathable and wick away moisture, keeping the area drier and less hospitable to harmful bacteria. The Harvard Health Publishing recommends wearing loose, cotton underwear to lower your risk of infection.
If you’re prone to UTIs or genital irritation, make the switch to cotton and avoid thongs or tight-fitting styles for everyday wear. Reserve synthetic or close-fitting underwear for special occasions, and always change out of damp clothing—like workout gear or swimsuits—as soon as possible. This simple swap can go a long way in protecting your urinary and overall genital health.

6. Skipping Handwashing After Bathroom Use

Handwashing is one of the simplest yet most effective ways to prevent the spread of bacteria—including those that can cause UTIs. Failing to wash your hands after using the bathroom allows germs from fecal matter or surfaces to linger on your skin. When you touch your genitals or handle toilet paper, these bacteria can easily transfer to the urinary tract and increase your risk of infection.
Surprisingly, research shows that many people still skip this crucial step. A study by the Centers for Disease Control and Prevention (CDC) found that only about 67% of people actually wash their hands after using the restroom. This lapse in hygiene opens the door for bacteria to spread—not only to yourself but also to others through shared surfaces.
To reduce your risk, make handwashing a non-negotiable habit every time you use the bathroom. Scrub your hands with soap and water for at least 20 seconds, paying special attention to areas between your fingers and under your nails. This simple practice dramatically cuts down on bacterial transfer and supports both your urinary and overall health.

7. Not Cleaning Bathroom Surfaces Regularly

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Bathrooms are high-traffic areas where bacteria can easily accumulate on surfaces such as toilet seats, flush handles, and faucets. These germs can linger for hours or even days, creating an invisible hazard—especially in households with multiple family members or guests. When surfaces aren’t cleaned regularly, it’s easy to pick up bacteria on your hands and transfer them to your urinary tract during bathroom routines.
Picture a busy family bathroom: one child forgets to flush, another skips handwashing, and several people use the same toilet in quick succession. Without routine cleaning, bacteria and viruses quickly build up on every touchpoint. According to the WebMD, keeping these surfaces clean is a critical step in preventing infections like UTIs.
Make it a habit to disinfect toilet seats, handles, and other commonly touched areas at least once a week—or more often in shared spaces. Use a bathroom-safe disinfectant and pay special attention to high-contact spots. This simple act of regular cleaning helps break the cycle of bacterial transmission and protects everyone in your home.

8. Sharing Towels or Washcloths

Sharing towels or washcloths may seem harmless, especially among family or close friends, but it can actually spread bacteria and increase your risk of a UTI. These textiles absorb moisture and can harbor germs from skin, urine, or even fecal particles, making them a potential vehicle for cross-contamination. When you use a towel that someone else has used—whether at home or at the gym—you may inadvertently transfer bacteria to your own genital area.
Consider the typical gym locker room: rows of communal towels, shared by dozens of people throughout the day. Even at home, habits like grabbing a partner’s towel or handing a washcloth to a child can quickly spread bacteria from person to person. The Healthline recommends always using your own clean towel or washcloth and laundering them regularly to reduce the risk of infection.
To protect yourself, assign personal towels and washcloths to each household member and avoid sharing whenever possible. Wash these items frequently in hot water, especially if someone in your home is sick. This simple habit can dramatically cut down on the spread of bacteria linked to UTIs and other infections.

9. Using Bubble Baths or Bath Bombs Frequently

While bubble baths and bath bombs can make bath time feel luxurious and fun, they may actually increase the risk of UTIs—especially when used frequently. The soapy residue and fragrances from these products can irritate sensitive tissues around the urethra, disrupt the natural protective barriers, and alter the pH balance. This creates an environment where harmful bacteria are more likely to thrive.
Children’s bath products are often loaded with bright colors and enticing scents, encouraging long soaks in sudsy water. However, even these seemingly gentle formulas can leave behind residues that cause irritation or inflammation, particularly in young children who are already more susceptible to UTIs. According to the KidsHealth, frequent use of bubble baths is a known risk factor for urinary tract irritation and infection in children.
To reduce risk, limit the use of bubble baths and bath bombs to special occasions rather than daily routines. Rinse thoroughly with clean water after bathing and opt for mild, fragrance-free products whenever possible. Moderation helps maintain a healthy balance and protects sensitive urinary tissues from unnecessary irritation.

10. Ignoring Symptoms of a UTI

Early symptoms of a UTI—such as a burning sensation during urination, increased urgency, or cloudy urine—are easy to dismiss or attribute to dehydration or minor irritation. However, ignoring these signs can lead to more serious health consequences. When left untreated, a simple UTI can progress to a kidney infection or even cause systemic infection, which may require hospitalization.
Consider the case of someone who notices mild discomfort but puts off seeing a doctor, hoping the symptoms will resolve on their own. Days later, they develop fever and severe back pain, leading to a delayed diagnosis and a longer, more complicated recovery. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) warns that prompt treatment is critical in preventing complications.
If you notice any signs of a UTI, don’t wait: reach out to your healthcare provider for appropriate testing and treatment. Early intervention not only relieves discomfort but also protects your urinary system from lasting damage and helps prevent the infection from spreading.

11. Improper Use of Feminine Hygiene Products

Pads, tampons, and menstrual cups are essential for menstrual care, but improper use can increase your risk of UTIs. Leaving these products in place for too long provides a warm, moist environment where bacteria can breed and migrate toward the urethra. Whether you use disposable or reusable options, neglecting to change them regularly can promote the growth of harmful microorganisms.
For example, wearing a pad or tampon beyond the recommended time—especially overnight or on heavy flow days—raises the risk of irritation and infection. Similarly, menstrual cups, if not emptied and cleaned as directed, can harbor bacteria. The Planned Parenthood advises changing tampons every 4-8 hours and pads as often as needed to stay dry, while menstrual cups should be emptied and washed at least every 12 hours.
Always follow product instructions, and opt for breathable, fragrance-free products whenever possible. By practicing good menstrual hygiene and changing products regularly, you reduce the conditions that allow bacteria to multiply and help safeguard your urinary health.

12. Not Drinking Enough Water

Dehydration is a surprisingly common contributor to urinary tract infections. When you don’t drink enough water, your urine becomes more concentrated, creating an environment where bacteria can thrive. Dilute urine helps flush bacteria from the urinary tract, reducing the chance of infection. On a hectic day, it’s easy to forget to sip water while running errands or working through back-to-back meetings, but this neglect takes a toll on your urinary health.
Imagine a typical scenario: you start the morning with coffee, skip water through lunch, and only realize you’re thirsty late in the afternoon. By then, your urine may be darker and more acidic, making it easier for bacteria to multiply. According to the Urology Care Foundation, staying well-hydrated is one of the simplest and most effective ways to prevent UTIs.
Aim to drink enough water so your urine remains pale yellow throughout the day. Carry a water bottle, set reminders, and prioritize hydration—even on your busiest days. This small habit goes a long way in supporting urinary tract health and keeping infections at bay.

13. Using Harsh Soaps or Cleansers

Many people assume that using strong soaps or antibacterial cleansers around the genital area will keep them extra clean and healthy. In reality, these harsh products often do more harm than good by stripping away the natural, protective bacteria that defend against infection. Disrupting this delicate balance can make it easier for harmful bacteria to colonize the area and increase your risk of developing a UTI.
Gentle, fragrance-free products are much less likely to irritate sensitive skin or alter the normal pH balance. In contrast, soaps with strong chemicals, dyes, or added antibacterial agents can cause dryness, itching, and inflammation. The Mayo Clinic recommends using only mild, unscented cleansers on the external genital area and avoiding douching or washing inside the vagina altogether.
When it comes to personal hygiene, less is often more. Stick to warm water and a gentle, pH-balanced cleanser to maintain a healthy environment. This simple switch can help preserve your body’s natural defenses and reduce your chances of irritating the urinary tract.

14. Overly Vigorous Washing

While good hygiene is important, excessive or aggressive washing of the genital area can actually backfire. Scrubbing with rough washcloths or using abrasive motions can create microtears in the delicate skin around the urethra. These tiny injuries make it easier for bacteria to enter the urinary tract, increasing your risk of infection.
For example, some people—especially those prone to feeling “unclean”—may develop a habit of washing multiple times a day or using excessive force during cleansing. This well-intentioned routine can lead to irritation, redness, and a compromised barrier against germs. According to the National Health Service (NHS), gentle washing with plain water or a mild, unscented cleanser is sufficient for daily hygiene.
To protect your urinary health, avoid scrubbing or using rough materials on sensitive areas. Use your hands or a soft cloth and clean using gentle, downward motions. This approach preserves your skin’s natural defenses and reduces your risk of introducing harmful bacteria into the urinary tract.

15. Using Public Toilets Without Precautions

Public toilets are high-traffic spaces where bacteria, viruses, and other germs can accumulate on surfaces like toilet seats, handles, and flush levers. While the risk of contracting a UTI from a toilet seat is generally low, touching contaminated surfaces and then your genital area can facilitate the transfer of bacteria. This is especially relevant when traveling or attending events where restroom cleanliness is unpredictable.
Imagine stopping at a busy highway rest stop during a road trip. You rush into a stall, anxious to get back on the road, and use the toilet without wiping the seat or using a disposable cover. In such scenarios, you may expose yourself to lingering germs left by previous users. The CDC recommends using a paper toilet seat cover or lining the seat with toilet paper before sitting and always washing your hands thoroughly after using any public restroom.
Whenever possible, wipe down surfaces with a disinfectant wipe, use the provided seat covers, and avoid direct contact with high-touch areas. These precautions help minimize your exposure to harmful bacteria and lower your risk of developing a UTI.

16. Flushing With the Lid Open

Many people don’t realize that flushing a toilet with the lid open can send a plume of tiny water droplets—and the bacteria they carry—into the air. This phenomenon, known as “toilet plume,” can result in bacteria settling on bathroom surfaces, including the toilet seat, handle, and even personal hygiene items stored nearby. Over time, these surfaces can become contaminated and contribute to the spread of germs that may lead to urinary tract infections.
Compare two habits: leaving the lid open and flushing versus taking a second to close it first. When the lid is closed, most of the aerosolized droplets are contained, dramatically reducing the spread of bacteria throughout the bathroom. A study cited by National Institutes of Health (NIH) highlights that closing the lid before flushing can significantly decrease the dispersal of potentially harmful microbes.
To protect yourself and others, make it a habit to close the toilet lid before flushing, especially in shared or public restrooms. This small step supports a cleaner bathroom environment and helps lower your risk of picking up bacteria that could lead to a UTI.

17. Allowing Children to Bathe Together Frequently

Bath time can be more efficient—and even fun—when children share the tub, but frequent shared baths can increase the risk of spreading bacteria that cause urinary tract infections. Sharing the same bathwater allows germs from one child’s skin or genitals to mix with the water and easily transfer to another. This risk is even higher if one child already has a mild infection or irritation.
Consider a daycare environment where several toddlers are bathed together after messy outdoor play. While this may save time, it also creates an opportunity for bacteria to spread from child to child, especially if anyone has undiagnosed symptoms or poor hygiene habits. According to HealthyChildren.org, minimizing shared baths and promoting individual hygiene can help reduce the likelihood of UTIs in children.
To lower risk, try to give each child their own bath—especially if they are prone to infections or have sensitive skin. If shared baths are necessary, rinse children thoroughly with clean water at the end and avoid using bubble baths or harsh soaps. These precautions can help keep little ones’ urinary tracts healthy and infection-free.

18. Using Old or Moldy Loofahs and Sponges

Loofahs and bath sponges are popular for exfoliating skin, but their porous texture and constant dampness make them a breeding ground for bacteria, mold, and yeast. When left in the shower to dry between uses—or worse, used for weeks on end without cleaning—they can quickly become contaminated. Each time you scrub with a dirty loofah, you risk transferring these microorganisms to your skin or genitals, increasing your risk of irritation and infection, including UTIs.
Some people use the same loofah for months, storing it in the humid shower environment where bacteria thrive. Others are diligent, rinsing and drying their sponge after every use and replacing it regularly. The Cleveland Clinic advises replacing loofahs or sponges every three to four weeks and thoroughly drying them between uses.
To minimize risk, choose washcloths that can be laundered frequently or opt for your hands to cleanse sensitive areas. If you use a loofah, rinse and squeeze out excess water after each use, let it dry completely, and replace it often. This simple habit helps keep bacteria at bay and protects your urinary health.

19. Wearing Wet Bathing Suits for Extended Periods

It’s common to lounge around in a damp bathing suit after a swim, but this habit can create the perfect environment for bacteria to grow near the urinary tract. Wet fabric traps moisture and warmth against the skin, especially in areas where airflow is limited. This can raise the risk of bacterial and yeast infections, including UTIs.
Picture a long pool day: after swimming, you relax in your wet suit for several hours, chatting with friends or sunbathing. During this time, the damp material provides a breeding ground for germs that can migrate toward the urethra. According to Cedars-Sinai, it’s important to change out of wet swimwear as soon as possible to reduce this risk.
To protect your urinary health, pack a dry change of clothes when heading to the pool or beach. Change out of your bathing suit promptly after swimming, and gently pat the area dry with a clean towel. This simple step helps maintain a dry, healthy environment and minimizes the chances of bacterial growth that can lead to UTIs.

20. Using Powdered Hygiene Products

Powdered hygiene products, such as talcum powder or cornstarch-based powders, have been a staple in many families for generations. They are often sprinkled near the genital area to keep skin dry or to mask odor. However, these powders can actually pose health risks—especially when used close to the urethra. Tiny particles may travel into the urinary tract or cause local irritation, increasing the risk of infection and inflammation.
For example, some people continue the routine of dusting powder on themselves or their children after every bath, believing it to be a harmless tradition. In reality, the American Cancer Society and other health organizations warn against applying talc-based powders to the genital area due to possible links with irritation, infection, and even cancer risk.
To protect your urinary health, it’s best to skip the powders altogether. If you’re concerned about moisture, opt for breathable cotton underwear and change clothes often instead. Rely on gentle hygiene practices and allow your skin to breathe naturally—your urinary tract will thank you for it.

21. Not Changing Underwear Daily

Clean underwear is more than just a matter of comfort—it’s a vital part of urinary and genital health. When underwear isn’t changed daily, sweat, dead skin cells, and bacteria begin to accumulate in the fabric. This creates a warm, moist environment where bacteria can multiply and potentially migrate to the urethra, raising your risk of UTIs and other infections.
Some people may get by with changing underwear only every other day, especially during travel or busy periods. However, this habit increases the likelihood of bacteria buildup and odor. The Healthline experts recommend fresh underwear each day and even more frequent changes if you sweat heavily, exercise, or experience discharge.
Prioritize daily replacement with breathable, clean underwear—preferably cotton—to maintain a healthy environment. If you’re traveling, pack extra pairs and plan for laundry stops. This simple routine helps prevent bacterial growth, protects against irritation, and supports your urinary tract’s natural defenses.

22. Poor Perineal Hygiene in Toddlers

Toddlers, especially those still in diapers, have unique hygiene needs that can make them more vulnerable to urinary tract infections. Prolonged exposure to urine and feces in a soiled diaper creates an environment where bacteria can flourish and easily migrate toward the urethra. Inadequate or rushed cleaning during diaper changes can further increase this risk, as bacteria from the perineal area may not be fully removed.
Imagine a busy morning—multiple diaper changes, distractions, and perhaps not enough wipes to do a thorough job. In such scenarios, bacteria may be left behind, putting toddlers at greater risk for UTIs. The American Academy of Pediatrics recommends always wiping from front to back and ensuring the perineal area is clean and dry before putting on a fresh diaper.
To protect your child’s health, change diapers promptly after soiling, use gentle wipes, and pay close attention to cleaning all folds and creases. Allowing the area to air-dry for a few moments before closing up the diaper can also help prevent irritation and bacterial growth.

23. Using Bidets Incorrectly

Bidets are praised for their gentle cleansing, but improper use can actually increase your risk of a UTI. If the water stream is directed from back to front, it may carry bacteria from the anal area toward the urethra, facilitating the transfer of harmful germs. Water pressure that’s too strong can also irritate sensitive tissues, disrupting the body’s natural defenses.
There are several types of bidets—from standalone units to toilet seat attachments. Basic models often have a single stream, while advanced ones allow users to adjust direction and pressure. Without proper settings or technique, all types can inadvertently cause more harm than good.
According to Harvard Health Publishing, always ensure the water stream moves from front to back, mimicking the recommended wiping direction. Use gentle pressure, and dry the area thoroughly afterward to prevent moisture buildup. If your bidet offers adjustable settings, familiarize yourself with them to ensure safe and effective hygiene. With the right habits, bidets can support urinary health rather than compromise it.

24. Ignoring Signs of Vaginal or Penile Irritation

Mild irritation in the genital area—such as redness, swelling, or itching—is often dismissed as unimportant or blamed on minor causes like chafing or sweat. However, ignoring these early signs can create an opening for bacteria to invade the urinary tract, increasing the risk of a UTI or other infections. Damaged or inflamed skin is less effective as a protective barrier, making it easier for germs to enter.
For instance, someone might notice mild discomfort or a red patch but delay seeking care, hoping it will resolve on its own. This delay can allow bacteria to multiply, leading to more serious symptoms or even a full-blown infection. According to Mayo Clinic, prompt attention to changes in the genital area can help prevent the escalation of minor irritation into a larger problem.
Monitor for any persistent redness, swelling, or unusual discharge. If irritation doesn’t improve with gentle care or gets worse, consult a healthcare provider. Early intervention helps maintain intact skin and mucosa, reducing the risk of UTIs and promoting overall genital health.

25. Overuse of Antibiotics

Antibiotics are lifesaving when used appropriately, but overuse or misuse can have unintended consequences for urinary health. Antibiotics don’t just target harmful bacteria—they also disrupt the body’s natural microbial balance, including the protective flora in the urinary and genital tracts. This disruption can make it easier for opportunistic bacteria to take hold, sometimes resulting in recurrent or more severe UTIs.
Widespread antibiotic use has also contributed to growing trends in antibiotic resistance, making some infections harder to treat. The Centers for Disease Control and Prevention (CDC) warns that antibiotic-resistant UTIs are becoming increasingly common, posing greater risks and requiring more complex treatment.
To protect your urinary tract and overall health, only use antibiotics when prescribed by a healthcare professional, and always complete the full course as directed. Never self-medicate or request antibiotics for viral illnesses like colds or flu. Responsible antibiotic use preserves your natural defenses and helps slow the spread of resistance, ensuring these vital medications remain effective for everyone.

26. Overlooking the Importance of Probiotics

Probiotics—beneficial bacteria found in certain foods and supplements—play a key role in maintaining the balance of microorganisms in the gut and urinary tract. These “good” bacteria help crowd out harmful microbes, making it more difficult for UTI-causing bacteria to take hold. Skipping probiotics in your diet can mean missing out on this natural layer of defense.
For example, someone who rarely eats fermented foods like yogurt, kefir, or sauerkraut may have a less diverse gut and urinary microbiome. In contrast, diets rich in probiotics can support a healthier microbial balance and may reduce the risk of recurrent UTIs. According to Johns Hopkins Medicine, regular consumption of probiotics can aid in maintaining urinary and digestive health.
To give your system a boost, include probiotic-rich foods in your daily meals or consider a reputable supplement, especially after antibiotic use. This simple step helps reinforce your body’s natural defenses and supports long-term urinary tract health.

27. Not Showering After Exercise

After a workout, sweat and bacteria accumulate on your skin and clothing—especially in warm, moist areas like the groin. Lingering in damp workout gear or skipping a post-exercise shower can create an environment where bacteria thrive, increasing the risk of irritation and infections such as UTIs.
Consider the typical gym routine: you finish your cardio or weight session, chat with friends, and then run errands while still wearing your sweaty clothes. During this time, bacteria multiply quickly and are more likely to migrate toward the urinary tract. The Cedars-Sinai experts recommend showering as soon as possible after exercise to remove sweat, bacteria, and other debris from your skin.
To protect your urinary health, pack a change of clothes and shower promptly after workouts. Use gentle, unscented cleansers and dry off thoroughly, paying attention to the groin area. These habits help keep your skin clean, reduce bacterial buildup, and lower your risk of developing a UTI after physical activity.

28. Using Unwashed Hands to Insert Tampons or Cups

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Inserting tampons or menstrual cups with unwashed hands can easily introduce bacteria into the vaginal and urinary tract. Hands carry germs from surfaces, phones, or other body parts—and when you’re in a rush, it’s tempting to skip the handwashing step. This oversight can contaminate menstrual products, increasing the risk of infection, including UTIs.
Compare two routines: a hurried product change in a public restroom without washing your hands versus a mindful habit of washing thoroughly before insertion. The difference could mean avoiding days of discomfort. According to CDC hand hygiene guidelines, washing your hands with soap and water for at least 20 seconds before handling menstrual products significantly reduces the spread of germs.
Make it a priority to always wash your hands before and after inserting tampons or menstrual cups. If you’re on the go, carry hand sanitizer as a backup. This simple step keeps bacteria out of sensitive areas, protecting your urinary health every cycle.

29. Applying Petroleum Jelly or Oil-Based Lubricants

Oil-based lubricants, including petroleum jelly and mineral oil, can compromise the natural protective barriers of the genital and urinary areas. These heavy products may trap bacteria, disrupt the delicate pH balance, and create an environment where harmful microbes thrive. Additionally, oil-based lubricants are difficult to wash away completely and can degrade latex condoms, further increasing the risk of infection.
In contrast, water-based lubricants are less likely to cause irritation or disrupt the natural flora. They rinse off easily and are recommended for use with condoms and sensitive genital skin. According to Planned Parenthood, water-based and silicone-based lubricants are safer choices for both comfort and infection prevention.
If you experience dryness during intimacy or need lubrication for medical reasons, opt for products labeled as water-based and fragrance-free. Avoid household oils or petroleum jelly, which can do more harm than good. This careful choice helps maintain a healthy environment and reduces your risk of UTIs or other infections.

30. Insufficient Toilet Paper Use

Using too little toilet paper or rushing through the wiping process can leave behind traces of fecal matter and bacteria near the urethra. This increases the risk of bacteria migrating into the urinary tract, especially for women, whose anatomy places the urethra closer to the anus. Inadequate cleaning is a common issue in public restrooms, where people may skimp on toilet paper due to poor supply or haste.
Imagine being in a crowded public restroom with a dwindling roll of toilet paper. You might use less than needed, hoping to conserve or simply move things along quickly. Unfortunately, this shortcut can result in lingering bacteria that elevate your chances of developing a UTI. The NHS recommends using enough toilet paper and wiping thoroughly from front to back to ensure cleanliness.
Whenever possible, check that you have enough toilet paper before using the restroom and take the time to clean effectively. If supplies are limited, consider carrying tissues or wipes as a backup. Proper hygiene habits are critical in reducing the bacterial transfer that can lead to infection.

31. Using Unclean Reusable Menstrual Products

Reusable menstrual products—like menstrual cups, discs, and cloth pads—are eco-friendly and cost-effective, but they require careful cleaning to prevent infections. If these products aren’t washed and sanitized properly between uses, bacteria and yeast can build up on their surfaces. When reinserted, these germs can easily transfer to the vaginal and urinary tract, raising the risk of UTIs.
A busy lifestyle can make it tempting to rinse a menstrual cup quickly or let a cloth pad dry without thorough washing, especially when you’re juggling work, travel, or family. However, insufficient cleaning increases the likelihood of contamination. The CDC recommends boiling menstrual cups between cycles and using hot water and soap every time you clean them.
To protect your urinary and reproductive health, always follow the manufacturer’s instructions for cleaning and storage. Use antibacterial soap for washing, and ensure pads and cups are completely dry before reuse. Consistent, diligent cleaning helps prevent the introduction of bacteria and keeps your menstrual routine safe and healthy.

32. Not Washing Genitals Before and After Intercourse

Sexual activity naturally increases the risk of transferring bacteria between partners and from the surrounding skin to the urethra. Without proper hygiene before and after intercourse, bacteria that reside on the genitals, hands, or other surfaces can easily find their way into the urinary tract, heightening the risk of UTIs.
Some couples may skip washing in the moment, prioritizing spontaneity or convenience over hygiene, while others make it a point to clean up both before and after sex. The difference in routine can have a significant impact on urinary health. According to Mayo Clinic, gently washing the genital area with mild soap and water before and after sexual activity can help minimize bacterial transfer.
Adopt the habit of cleansing both yourself and your partner, especially if you are prone to infections. This simple step, combined with urinating after sex, creates an extra barrier against bacteria and can greatly reduce your chances of developing a UTI.

33. Not Changing Out of Sweaty Workout Clothes

Remaining in sweaty workout clothes after exercise creates a warm, damp environment that encourages the rapid growth of bacteria and yeast near the genital area. This accumulation of moisture and microbes can migrate toward the urethra, significantly increasing the risk of developing a urinary tract infection.
Think about a typical sports practice or gym session: after an intense workout, it’s easy to socialize, run errands, or drive home before changing out of your gear. Each extra minute in damp athletic wear raises your risk of irritation and infection. According to Cedars-Sinai, it’s important to change into dry, breathable clothing as soon as possible after exercise.
To protect your urinary health, always pack a spare set of clothes and change promptly after any physical activity. Pat the area dry with a clean towel if needed, and avoid wearing damp underwear or athletic wear for prolonged periods. This simple habit helps keep bacteria at bay and supports a healthier urinary tract.

34. Using Hair Removal Creams Near the Genitals

Hair removal creams, also known as depilatories, contain strong chemicals designed to dissolve hair but can also disrupt the delicate skin barrier near the genitals. These products may cause irritation, microtears, or chemical burns, making it easier for bacteria to penetrate and trigger a urinary tract infection. Sensitive skin in this area is especially prone to redness, swelling, and discomfort after exposure to harsh ingredients.
For example, using depilatory creams as a quick fix for bikini line maintenance might seem convenient, but compared to shaving with a clean razor or trimming with scissors, creams carry a higher risk of chemical damage. The NHS advises caution when using any hair removal method near the genitals and recommends patch testing on less sensitive skin first.
Safer alternatives include gentle shaving with a new razor, using electric trimmers, or considering waxing by a professional. Regardless of the method, always follow up with gentle cleansing and avoid products with added fragrances or dyes to minimize irritation. Prioritizing skin integrity helps maintain natural defenses against infection.

35. Sitting on Wet or Dirty Public Surfaces

Public spaces like benches, changing room seats, and poolside loungers can harbor bacteria, fungi, and other microbes—especially when these surfaces are damp or frequently used. Sitting directly on wet or dirty surfaces exposes your skin to these germs, which can transfer to the genital area, increasing the risk of irritation and urinary tract infections.
Imagine relaxing poolside after a swim, grabbing a spot on a shared lounger without using a towel as a barrier. In such scenarios, moisture and bacteria from previous users may linger on the seat, creating an invisible health risk. According to Healthline, contact with contaminated surfaces can contribute to the spread of bacteria that cause UTIs and other infections.
To lower your risk, always use a clean towel or piece of clothing as a barrier when sitting on public surfaces, especially if they appear damp. Change out of wet swimwear promptly, and wash your hands after touching communal seating. These simple precautions help protect your urinary health, especially in shared environments.

36. Using Strong Disinfectants on Personal Items

Thorough cleaning of personal items like menstrual cups, razors, or intimate massagers is essential for hygiene, but using strong disinfectants can backfire if residues are left behind. Harsh chemicals may cause irritation, disrupt the natural pH balance, or damage the sensitive skin around the genitals and urethra, increasing susceptibility to infection. Even a trace amount of bleach or disinfectant on a menstrual cup or razor can trigger burning, redness, or microtears upon contact with mucous membranes.
Some people believe that “the stronger, the better” when it comes to disinfecting, soaking items in undiluted solutions or skipping the rinsing step for convenience. However, simple methods—like boiling menstrual cups or washing items with mild soap and hot water—are often effective and far less likely to cause irritation. The CDC recommends thoroughly rinsing any menstrual or hygiene product after cleaning, ensuring no chemical residue remains.
Always follow manufacturer guidelines and rinse items well with clean water after using any cleaning solution. Let them dry completely before storing or use. Gentle, careful maintenance protects both your skin and urinary tract.

37. Applying Scented Lotions to the Genital Area

Scented lotions and creams may be marketed as refreshing or luxurious, but their added fragrances and chemicals can irritate the delicate skin around the genitals. Fragrances, even those labeled as “natural,” can disrupt the skin’s protective barrier, leading to redness, itching, or even microtears that make it easier for bacteria to enter the urinary tract.
Many popular lotions and body butters include ingredients like “parfum,” “fragrance,” or essential oils prominently on their labels. These ingredients, while appealing to the senses, have no health benefits for the sensitive genital area. According to Planned Parenthood, using scented products near the vulva or penis increases the risk of irritation and infection.
To protect your urinary and skin health, opt for fragrance-free lotions or ointments specifically designed for sensitive skin. Avoid applying any unnecessary products to the genital area, and let your body’s natural moisture and protective barriers do their job. Simple, gentle care is best for this delicate region.

38. Not Cleaning Under Fingernails

It’s easy to overlook the bacteria and debris that accumulate under fingernails during daily activities. However, these hidden germs can be transferred to the genital area during personal care tasks—such as wiping, inserting tampons or menstrual cups, or even scratching an itch. This risk is heightened after gardening, cooking, or handling raw foods, when dirt and bacteria may become lodged beneath the nails.
For example, after a morning spent gardening or preparing vegetables, many people wash their hands but neglect to scrub under their nails. If you then proceed to use the restroom or manage menstrual hygiene, bacteria can be introduced to sensitive areas, raising the risk of a UTI or other infections. The CDC recommends scrubbing under fingernails as part of effective handwashing, especially before any activities involving the genital area.
Make nail hygiene a regular part of your routine: keep nails trimmed, use a nail brush when washing your hands, and pay extra attention after messy tasks. These simple steps help prevent the transfer of bacteria and support your urinary health.

39. Wearing Pantyliners for Too Long

Pantyliners are designed to absorb light discharge and keep you feeling fresh, but wearing the same liner for extended periods can backfire. Prolonged wear traps moisture, sweat, and bacteria against the delicate skin of the genital area, creating a warm, damp environment where microbes can multiply. This increases the risk of irritation, odor, and urinary tract infections.
Some people may use one pantyliner all day, especially on light-flow days or for everyday freshness, but this habit allows bacteria and yeast to accumulate. Others change liners every few hours, keeping the area dry and less hospitable to germs. According to Healthline, pantyliners should be changed as frequently as pads or tampons—ideally every 3-4 hours, or whenever they become damp.
Make it a habit to carry spare liners and change them regularly throughout the day. Opt for breathable, fragrance-free products, and avoid wearing a liner overnight unless necessary. These simple adjustments help keep your skin healthy and greatly reduce your risk of developing a UTI.

40. Not Drying Off Properly After Bathing

Rushing through your post-bath or post-shower routine can leave moisture trapped in skin folds and around the genital area. This lingering dampness creates a perfect environment for bacteria and yeast to grow, increasing the risk of irritation and urinary tract infections. The problem is especially common on busy mornings when there’s little time to dry off thoroughly before getting dressed.
Imagine hopping out of the shower, quickly toweling off, and slipping straight into underwear or tight clothing. Any moisture left in the groin, thigh creases, or under the belly can become trapped, fueling microbial growth throughout the day. The Cedars-Sinai medical team recommends gently patting the genital area dry with a clean towel, taking extra time to reach all skin folds.
Make careful drying a priority, especially if you’re prone to infections or have sensitive skin. Use a soft, absorbent towel and consider air-drying for a moment before dressing. This small but important step helps keep the area dry, discourages bacterial growth, and supports urinary tract health.

41. Not Washing New Underwear Before Wearing

It’s tempting to slip into new underwear straight from the store, but doing so can expose your skin and urinary tract to residues, dyes, and contaminants picked up during manufacturing, packaging, and handling. New garments are often treated with chemicals to preserve color and texture, and they may also harbor germs from factory environments or shoppers who’ve handled them before you.
Picture buying a multipack of underwear at your favorite store, cutting off the tags, and putting on a fresh pair immediately. While they look and feel clean, invisible residues or bacteria could be lurking in the fabric. According to Healthline, washing new clothing before the first wear is a simple way to remove these irritants and reduce the risk of skin irritation or infection.
Always launder new underwear and other garments before wearing them, using a gentle detergent and hot water if the fabric allows. This extra step ensures your clothing is truly clean and safe for sensitive skin, helping protect your urinary and overall health.

42. Using Flavored or Novelty Condoms

Flavored and novelty condoms are designed to enhance intimacy and add fun to sexual experiences, but their added scents, flavors, and dyes can be harsh on sensitive genital tissues. These additives can cause irritation, disrupt the natural pH balance, and increase the risk of inflammation or infection—including UTIs. Sensitive skin is particularly vulnerable to artificial ingredients, which may trigger redness, burning, or microtears.
For comparison, plain, unlubricated, or water-based lubricated condoms are less likely to cause irritation and are generally safer for both vaginal and urinary health. According to Planned Parenthood, novelty condoms should be reserved for their intended use (such as oral sex) and not for vaginal or anal intercourse.
If you’re prone to irritation or infections, opt for plain latex or polyurethane condoms with minimal additives. Always read labels carefully, and choose products designed for sensitive skin. This simple choice reduces the risk of irritation and helps maintain a healthy environment for your urinary tract.

43. Not Cleaning the Toilet Brush or Holder

The toilet brush and its holder are often overlooked in regular bathroom cleaning routines, but these tools can harbor a shocking amount of bacteria. Each time you scrub the toilet, the brush collects germs, waste residue, and moisture—creating a perfect environment for bacteria and mold to flourish if not cleaned and dried properly. An unwashed brush can spread these microbes to your hands or toilet surfaces during subsequent use, potentially increasing the risk of UTIs.
For example, many households clean the toilet weekly but simply return the brush to its holder, allowing it to drip dry in a dark, moist space. Over time, this leads to a buildup of unpleasant odors and dangerous bacteria. The Good Housekeeping Institute recommends rinsing the brush after each use, allowing it to dry thoroughly, and disinfecting both the brush and holder at least once a week.
Incorporate this step into your bathroom cleaning routine: soak the brush and holder in a bleach solution or run them through the dishwasher if safe. Regular maintenance helps keep your bathroom truly clean and reduces the risk of bacterial transfer.

44. Ignoring Recurring UTIs

Recurring urinary tract infections are more than a nuisance—they can signal an underlying problem or lead to long-term complications. Chronic infections can damage the bladder or kidneys, increase the risk of antibiotic resistance, and even impact quality of life. Ignoring repeated symptoms such as burning, urgency, or pelvic pain can allow infections to become entrenched, making them harder to treat over time.
Consider the case of someone who experiences UTI symptoms every few months but self-treats with leftover antibiotics or simply waits for symptoms to pass. Without proper diagnosis and follow-up, these recurring infections may escalate, resulting in kidney involvement or chronic inflammation. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), persistent UTIs warrant a thorough medical evaluation to identify potential causes and prevent complications.
If you find yourself dealing with UTIs on a regular basis, don’t ignore the pattern. Schedule a medical check-up for proper testing and guidance. Early intervention and preventive strategies can help you break the cycle and protect your urinary health.

45. Using Fabric Softener on Underwear

Fabric softeners are commonly used to give clothing a fresh scent and softer feel, but their chemical residues can linger in fabrics and irritate sensitive skin—especially around the genital area. These residues may disrupt the natural pH balance, cause itching or inflammation, and make it easier for bacteria to take hold near the urethra, potentially increasing the risk of UTIs.
Some people add fabric softener to every load out of habit, while others avoid it for undergarments and sensitive items. According to Healthline, the fragrances and additives in softeners are among the top causes of contact dermatitis and can be particularly problematic for those with allergies or recurrent irritation.
To protect your urinary and skin health, skip fabric softener when laundering underwear, bras, and other garments that come into contact with sensitive areas. Opt for a gentle, fragrance-free detergent and rinse thoroughly to remove all soap. This small change can help reduce irritation, maintain healthy skin, and lower your risk of infection.

46. Wearing Shapewear or Compression Garments All Day

Shapewear and compression garments have become popular for creating a smooth silhouette under clothing, but wearing these tight-fitting items all day can have unintended health consequences. Prolonged compression traps heat and moisture against the skin, especially in the groin area, creating an environment where bacteria and yeast can thrive. This increases the risk of irritation, chafing, and urinary tract infections.
With fashion trends favoring figure-hugging styles, it’s easy to wear shapewear from morning until night—at work, social events, or even while exercising. However, these garments restrict airflow and make it difficult for sweat to evaporate, compounding the problem. According to Women’s Health Magazine, experts recommend limiting the duration and frequency of shapewear use to protect both skin and urinary health.
If you choose to wear compression garments, do so for short periods and avoid daily use. Change into breathable, loose-fitting clothing as soon as possible, and always shower or clean the area thoroughly after removal. This balanced approach lets you enjoy occasional shapewear without compromising your body’s natural defenses.

47. Not Cleaning Under Toilet Seats or Hinges

The underside of toilet seats and the hinges that attach them to the bowl are often overlooked during routine bathroom cleaning. These hidden areas are prime hotspots for bacteria, urine splashes, and grime to accumulate. Over time, neglecting these spots allows germs to multiply, posing a risk for anyone who comes into contact with the toilet—especially during personal hygiene routines that involve touching or adjusting the seat.
It’s common to give the visible toilet surfaces a quick wipe while ignoring the nooks and crannies under the seat or around the hinges. However, studies show that these areas can harbor more bacteria than the toilet bowl itself. According to Good Housekeeping, regular, thorough cleaning of all parts of the toilet is crucial for maintaining a hygienic environment.
To minimize bacterial buildup, lift the seat and scrub underneath and around the hinges with a disinfectant at least once a week. Use an old toothbrush or small brush for hard-to-reach spots. This extra effort helps prevent the spread of harmful germs and supports a healthier bathroom routine.

48. Using Bath Towels Multiple Times Without Washing

Reusing bath towels several times before washing is a common practice, but it can invite bacteria and fungi to multiply—especially if towels remain damp between uses. Each time you dry off, dead skin cells, sweat, and moisture get trapped in the fibers, creating an ideal environment for germs. Over time, these microbes can transfer back to your skin and genital area, raising the risk of irritation and infections such as UTIs.
Some people launder towels daily, keeping them fresh and clean, while others use the same towel for a week or more. According to Good Housekeeping, it’s best to wash bath towels after three or four uses, or even more often if you’re prone to skin or urinary issues.
Hang towels to dry completely between uses and avoid leaving them crumpled in a damp bathroom. For optimal hygiene, use a separate towel for the genital area and launder it frequently in hot water. This routine helps keep bacteria at bay and supports your urinary health.

49. Not Replacing Toilet Paper Rolls Frequently

Toilet paper rolls that linger in the bathroom long after they’ve become thin or empty can become breeding grounds for bacteria. When multiple family members or visitors touch the same nearly-finished roll, cross-contamination occurs—especially if hands aren’t perfectly clean. Each touch transfers bacteria, which can then be picked up during personal hygiene routines, increasing the risk of urinary tract infections.
Consider a busy household where the toilet paper roll is stretched to its last square, touched by several people throughout the day. As the roll dwindles, more of the cardboard core is exposed and handled, further increasing the risk of transferring germs. According to CDC hand hygiene guidelines, minimizing shared contact with bathroom surfaces and supplies helps prevent the spread of infection.
To reduce risk, replace toilet paper rolls promptly and keep spares within easy reach. Encourage family members to use only the paper, not the roll itself, and remind everyone to wash their hands thoroughly after bathroom use. Good bathroom habits—including timely replacement of supplies—are key to supporting urinary and overall health.

50. Not Speaking Up About Discomfort or Symptoms

Embarrassment or fear of judgment often prevents people from discussing urinary discomfort or symptoms with their healthcare providers. This silence can delay diagnosis and treatment, allowing a simple issue to develop into a more serious infection or complication. Many individuals, especially teens and young adults, may hide symptoms such as burning, urgency, or pelvic pain, hoping they will resolve on their own.
Imagine someone quietly enduring discomfort for weeks, missing out on activities and losing sleep, simply because they feel awkward bringing it up during a checkup. Unfortunately, this reluctance can lead to missed early intervention and a higher risk of complications. The CDC stresses the importance of honest, timely communication with healthcare professionals for any new or persistent urinary symptoms.
If you notice changes in your urinary habits or experience discomfort, speak up—your provider is there to help, not judge. Open conversations can lead to early diagnosis, effective treatment, and better long-term health outcomes. Remember, your health and comfort are worth the conversation.

Conclusion

Addressing your bathroom habits is a proactive and powerful way to reduce the risk of urinary tract infections. Small changes—like wiping front to back, prioritizing hygiene, changing out of damp clothing, and opting for gentle, fragrance-free products—can make a big difference in protecting your urinary health.
If you experience any signs of a UTI, such as burning, urgency, or pelvic pain, don’t ignore them. Seek advice from a healthcare provider or request screening to catch infections early and avoid complications. For more guidance, visit the CDC resource on UTIs.
Empower yourself with better habits and open communication—your urinary tract will thank you.