Constipation Gone: Weird Fixes That Really Work Fast

1. Prune Juice Popsicles

When it comes to natural constipation remedies, prune juice has always stood out thanks to its high content of sorbitol—a natural sugar alcohol that acts as a gentle laxative. But let’s face it, not everyone enjoys the taste or texture of straight prune juice. Enter the surprisingly delightful solution: prune juice popsicles.
Freezing prune juice into popsicle molds transforms it into a cool, sweet treat that’s much more appealing, especially for kids or picky adults. Not only does the freezing process make the juice more enjoyable, but it also encourages slower consumption, allowing the sorbitol to work its magic without overwhelming your system.
To make them, simply pour pure prune juice (look for “100% juice” on the label) into popsicle molds and freeze for several hours. For a flavor twist, consider blending in a splash of orange juice or a hint of ginger. Enjoy one or two popsicles daily to gently stimulate your colon and get things moving.
Research confirms that prunes and prune juice are effective at relieving mild to moderate constipation, making this “weird” snack both fun and functional.

2. Squatting on the Toilet

Ever wondered why some countries favor squat toilets? The answer lies in human anatomy. When you sit on a traditional Western toilet, your colon is bent at an angle, making it harder for stool to pass. In contrast, squatting straightens the rectum and relaxes the puborectalis muscle, allowing for a smoother, faster bowel movement.
This physiological advantage is well-documented. In many Asian and African countries where squat toilets are standard, constipation rates tend to be lower. The squatting position puts your body in a more natural alignment, reducing straining and even lowering the risk of hemorrhoids.
You don’t need to renovate your bathroom to get these benefits. At home, you can mimic the squat by placing a small stool or step under your feet while sitting on the toilet. Brands like Squatty Potty popularized this technique, but any sturdy footrest will do. Simply prop your feet up and lean forward slightly—your colon will thank you.
For more on the science behind squatting, check out this study on defecation posture.

3. Magnesium Citrate Drinks

When you need rapid constipation relief, magnesium citrate is a tried-and-true option favored by both doctors and those seeking over-the-counter solutions. This supplement works as an osmotic laxative, meaning it draws water into your intestines, softening stool and prompting a powerful urge to go—often within a few hours.
Magnesium citrate is available as a flavored liquid, making it easy to drink, though the taste can be quite tart. It acts faster than most pill-form magnesium supplements, which are generally designed for daily use and gentler effects.
However, caution is key: some people experience cramping, diarrhea, or dehydration if they take too much. Always start with the lowest recommended dose and stay near a bathroom, as results can be dramatic and unpredictable. Unlike magnesium oxide or glycinate, which are usually milder and slower to work, magnesium citrate is best reserved for more urgent constipation episodes.
For a deeper dive into its benefits and potential side effects, see this Cleveland Clinic guide on magnesium citrate. Always consult your doctor if you’re unsure about the right laxative option for your needs.

4. Abdominal Massage

One surprisingly effective way to encourage a sluggish gut is through abdominal massage. This gentle technique stimulates peristalsis—the wave-like muscle contractions that move food and waste through your digestive tract. By massaging your abdomen, you can help “remind” your colon to get moving, bringing relief without the need for medication.
Hospitals and clinics sometimes use abdominal massage for patients recovering from surgery or those with mobility issues, as it’s a safe, non-invasive way to promote regularity. The technique involves using your fingertips to make small, clockwise circles, following the path of the colon: start at the lower right side of your abdomen, move up toward your ribcage, across to the left, and then down to the lower left.
You can try this at home for 5-10 minutes, ideally lying down with knees bent to relax your abdominal muscles. Applying light pressure—never forceful—can make the massage both soothing and effective.
Learn more about the science and step-by-step guidance in this study on abdominal massage for constipation. It’s a simple, hands-on approach that might just get things moving quickly.

5. Coffee Before Breakfast

For many people, that first cup of coffee in the morning is more than a wake-up call—it’s also a reliable way to get things moving in the bathroom. Coffee stimulates the colon, triggering contractions that can lead to a bowel movement, especially when consumed before breakfast on an empty stomach.
But does it matter if you drink regular or decaf? Surprisingly, both regular and decaf coffee can prompt a laxative effect, though caffeinated versions tend to be more potent. The effect is believed to be due to a combination of coffee’s chlorogenic acids and other compounds, not just the caffeine.
A study published in 2017 found that coffee can increase colon activity within just minutes of consumption, supporting its reputation as a natural, fast-acting remedy for constipation.
To maximize results, try sipping a cup of hot coffee before you eat breakfast. The added warmth can further stimulate your gut, making this simple ritual one of the easiest “weird” fixes that actually work.

6. Kiwi Fruit on an Empty Stomach

If you’re craving a tasty remedy that doubles as a breakfast treat, kiwi fruit might be your new secret weapon against constipation. Kiwis are packed with both soluble and insoluble fiber, but their true magic lies in an enzyme called actinidin, which appears to help stimulate digestion and accelerate gut transit.
Clinical research backs up the hype: a randomized controlled trial found that eating two green kiwis daily significantly increased bowel movement frequency and improved stool consistency in people with chronic constipation. The effect is thought to be even more pronounced when kiwis are eaten on an empty stomach, allowing the digestive enzymes to work unimpeded.
For best results, simply peel and enjoy one to two kiwis first thing in the morning. The fiber helps bulk up stool, while actinidin supports smoother movement through the colon. Plus, kiwi’s natural sweetness makes this “weird” fix deliciously easy to stick with.
This fruit is a gentle option, unlikely to cause cramping or urgency—just steady, natural relief that’s supported by science.

7. Warm Lemon Water

Starting your morning with a glass of warm lemon water is a time-honored ritual for many seeking gentle digestive stimulation. The warmth helps relax the muscles in the digestive tract, while the citrusy acidity of lemon is thought to prompt the liver and colon to “wake up” and get moving.
Unlike cold water, which can sometimes cause your digestive system to contract and slow down, warm water promotes circulation and eases the body into action. Adding fresh lemon not only enhances flavor but also provides a small dose of vitamin C and natural compounds that encourage peristalsis.
While scientific evidence is mostly anecdotal, many people swear by this simple morning remedy for regularity. One review from Harvard Health discusses the potential benefits of lemon water for digestion and hydration.
To try it yourself, squeeze half a fresh lemon into a mug of warm (not hot) water and sip slowly before breakfast. It’s a soothing, hydrating start to the day that can make a noticeable difference—sometimes within minutes.

8. Castor Oil Capsules

For centuries, castor oil has been used as a powerful remedy for constipation. The secret lies in its main active compound, ricinoleic acid, which stimulates the intestinal muscles and triggers strong contractions to help expel stool. This makes castor oil a true “stimulative” laxative, often working within just a few hours.
Traditionally, castor oil was taken by the spoonful—a method notorious for its unpleasant, thick taste and oily texture. Today, modern castor oil capsules offer a far more palatable alternative, delivering the same potent benefits without the gag factor. Capsules are easy to swallow and provide a measured dose, reducing the risk of overuse and unpleasant side effects.
Castor oil’s efficacy and safety profile have been recognized in traditional medicine and supported by modern research—for example, this 2018 clinical study demonstrated significant improvement in bowel movement frequency among elderly patients.
It’s important to use castor oil capsules only as directed and not for long-term relief, as overuse can lead to dependency or cramping. When used occasionally, they’re a surprisingly effective and convenient fix for stubborn constipation.

9. Flaxseed “Egg”

Flaxseed is famous in health circles for its unique mucilage fiber—a gel-like substance that forms when the seeds mix with water. This mucilage acts as a natural stool softener and bulking agent, helping waste move through the intestine more easily and making flaxseed an excellent, gentle remedy for constipation.
Compared to psyllium husk, which is another popular fiber supplement, flaxseed offers a milder, less gritty texture and a boost of healthy omega-3 fatty acids. Both are effective at increasing stool bulk, but flaxseed’s mucilage can be especially soothing and less likely to cause bloating.
One easy and creative way to use flaxseed is by making a “flaxseed egg.” Simply mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for 5-10 minutes until it thickens to a gel-like consistency. Stir this mixture into oatmeal, smoothies, or even baked goods for an added fiber boost.
Studies such as this clinical trial on flaxseed and constipation underscore its effectiveness in improving stool frequency and consistency. It’s a simple, plant-based solution with real results.

10. Acupressure on the Abdomen

Acupressure, rooted in traditional Eastern medicine, offers a hands-on, drug-free approach to constipation relief by targeting specific points on the body. Practitioners believe that applying gentle, steady pressure to certain abdominal spots can stimulate bowel movement and harmonize digestive energy.
Two of the most commonly used points for constipation are ST25 (Tianshu)—located about two finger-widths to either side of the navel—and CV6 (Qihai), found about two finger-widths below the belly button. Pressing these points with slow, circular movements for a few minutes can help relax abdominal muscles and encourage peristalsis.
Modern studies, such as this clinical trial on acupressure for constipation, have shown promising results, particularly in individuals with chronic symptoms or those seeking natural methods.
To practice safely, use only gentle pressure—never press so hard that it causes pain or bruising. Make acupressure part of a relaxation routine, ideally lying down or sitting comfortably. While not a replacement for medical care, this centuries-old technique remains an intriguing, accessible “weird fix” for constipation.

11. Aloe Vera Juice Shots

Aloe vera is best known for soothing sunburns, but its juice also contains natural laxative compounds that can help relieve constipation fast. The key ingredient at work is aloin, found in the latex of the aloe plant, which stimulates intestinal contractions and increases water content in the stool.
Aloe vera juice is typically available in health food stores in liquid form. Taking a small “shot” (about 1-2 ounces) on an empty stomach is often enough to get things moving within a few hours. It’s important to start with a low dose, as too much can lead to cramping or diarrhea—effects similar to those of strong over-the-counter stimulant laxatives.
Compared to synthetic laxatives, aloe vera offers a plant-based alternative and is sometimes preferred for its additional soothing and anti-inflammatory properties. However, it should not be used long-term, as chronic use may cause electrolyte imbalance or dependency.
For more information on aloe’s safety and effectiveness, see this review of aloe vera as a laxative. As with all remedies, moderation is key—use aloe vera juice shots with caution for occasional, rapid relief.

12. Glycerin Suppositories

If you need immediate, targeted constipation relief, glycerin suppositories stand out as a fast and reliable option. These small, bullet-shaped inserts work by drawing water into the rectum, softening hard stool and prompting the urge to go—often within 15 to 60 minutes.
Glycerin is a gentle osmotic agent, meaning it attracts moisture to the area where it’s applied. This makes it easier for the bowels to contract and expel waste, with minimal systemic absorption or harsh side effects. Many parents and caregivers use glycerin suppositories for children or bedridden adults when oral remedies are impractical.
Anecdotal reports highlight their effectiveness in stubborn cases where standard laxatives have failed. To use safely, follow package instructions: lie on your side, insert the suppository gently into the rectum, and remain lying down for several minutes to let it dissolve.
While generally considered safe for occasional use, suppositories shouldn’t be relied on regularly, as overuse may decrease natural bowel function. For more, consult reputable guides such as the Mayo Clinic’s recommendations on glycerin suppositories.

13. Epsom Salt Water

Epsom salt, or magnesium sulfate, is more than just a soothing bath additive—it can also act as a powerful oral laxative when mixed with water. The magnesium in Epsom salt has an osmotic effect, drawing water into the intestines and rapidly softening stool, which can lead to a bowel movement within 30 minutes to six hours.
Unlike regular magnesium supplements, which are designed for gradual support, Epsom salt water delivers a high dose of magnesium that specifically targets constipation. It’s a remedy often used in emergencies or when other options have failed.
To use, dissolve the recommended amount (usually 2-4 teaspoons for adults) in a full glass of water, following package instructions exactly. The taste can be bitter, but the results are often quick and effective. Safety is essential—taking too much can cause diarrhea, dehydration, or serious electrolyte imbalances.
For additional guidance and safety tips, consult the FDA’s consumer update on Epsom salt. Never use Epsom salt as a laxative in children or those with kidney problems without medical supervision.

14. Fennel Tea

Fennel tea is a soothing, aromatic beverage that’s been embraced in traditional medicine across Europe, India, and the Middle East for centuries. The active compounds in fennel seeds help relax digestive tract muscles, ease bloating, and gently stimulate bowel movements—making it a popular, natural choice for fighting constipation.
In Ayurvedic and herbal traditions, fennel is often prescribed after meals to aid digestion and prevent sluggish bowels. Its mild, licorice-like flavor is easy on the palate and suitable for daily use. Fennel’s gentle action helps relieve spasms in the intestines, allowing stool to move more freely without harsh side effects.
Brewing fennel tea at home is simple: crush 1-2 teaspoons of whole fennel seeds and steep them in hot water for 10 minutes, then strain and sip. Drinking a warm cup after meals or before bed can help regulate your digestive rhythm.
Emerging research, such as this clinical study on fennel and digestion, supports its use as a mild, effective remedy for constipation. Fennel tea is a comforting way to restore balance to your gut—naturally.

15. Apple Cider Vinegar Shots

Apple cider vinegar (ACV) has become a go-to remedy for many digestive woes, including constipation. Its main active component, acetic acid, is believed to boost stomach acid production and improve overall digestive motility. This can help move food and waste more efficiently through the gut, potentially promoting more regular bowel movements.
While most vinegars contain acetic acid, ACV also contains beneficial enzymes and probiotics when unfiltered (“with the mother”). Some proponents claim these extras support healthy gut bacteria and further assist in relieving constipation. Compared to white or balsamic vinegar, ACV’s unique composition may offer an added digestive edge.
To try this remedy, dilute one tablespoon of apple cider vinegar in a large glass of water and drink before meals. Avoid taking undiluted vinegar, as it can cause throat irritation or damage tooth enamel. It’s best to start with a small amount and increase gradually, as some people may experience stomach upset.
Although robust scientific evidence is limited, anecdotal reports and resources such as Healthline’s overview highlight ACV’s popularity as a “weird” but potentially effective fix for constipation.

16. Psyllium Husk in Yogurt

Combining psyllium husk with yogurt is a smart, science-backed strategy for improving constipation. Psyllium is a type of soluble fiber that absorbs water and forms a gel-like mass in the gut, adding bulk to stool and making it easier to pass. Yogurt, especially varieties with live active cultures, offers probiotics that support a healthy gut microbiome and improve regularity.
Clinical trials, such as this study on psyllium’s effects, show that regular use can significantly increase bowel movement frequency and improve stool consistency. When paired with probiotic yogurt, the benefits are often enhanced, as good bacteria work alongside fiber to optimize digestion.
To try this remedy, stir 1-2 teaspoons of psyllium husk into a cup of plain, unsweetened yogurt. Let it sit for a few minutes to thicken, then eat promptly—if left too long, the mixture becomes very thick. Add a drizzle of honey or a sprinkle of fruit for flavor if desired.
This duo is gentle, effective, and suitable for daily use, making it a practical addition to any constipation-fighting routine.

17. Senna Tea

Senna tea is a time-honored herbal remedy, prized for its powerful, natural laxative effects. The secret to its potency lies in compounds called sennosides, which stimulate the lining of the colon and promote strong muscle contractions. This leads to rapid bowel evacuation—often within 6 to 12 hours of consumption.
Senna is available in convenient tea bags at most health stores, making preparation simple: steep a bag in hot water for 5-10 minutes and sip, preferably in the evening to allow for overnight action. Dosing is important; start with the smallest recommended amount, as senna can cause cramping or urgency if overused.
While senna is highly effective for short-term relief of constipation, it’s not intended for daily use. Overuse can lead to dependency, electrolyte imbalance, or even bowel damage in severe cases. For this reason, senna should be reserved for occasional use under the guidance of a healthcare provider.
For more on senna’s mechanism and safety, see the Mount Sinai guide to senna. This “weird” herbal fix is fast-acting but best used with care and respect for its strength.

18. Blackstrap Molasses Spoonful

For a sweet, natural solution to constipation, blackstrap molasses stands out, thanks to its robust mineral profile—especially its high magnesium content. Magnesium acts as an osmotic laxative, drawing water into the intestines, which softens stool and encourages regularity. Just one tablespoon of blackstrap molasses can provide up to 15% of your daily magnesium needs, making it an easy addition to your routine.
Compared to other sweeteners like honey or maple syrup, blackstrap molasses is unique because of its concentrated minerals, including iron, calcium, and potassium. While other sweeteners provide mainly empty calories, molasses offers real nutritional value and a distinct, bold flavor.
To use this remedy, take a spoonful of blackstrap molasses straight, or stir it into a cup of warm water or herbal tea before bed. The rich, bittersweet taste may take some getting used to, but many people report gentle overnight relief.
For more on the nutritional benefits and safe use of blackstrap molasses, see Healthline’s guide. This “weird” pantry staple is both food and natural medicine—a sweet fix that really works.

19. Walking Post-Meal

Something as simple as a post-meal walk can work wonders for your digestion and help relieve constipation. Gentle movement, like walking, stimulates the natural contractions of your digestive tract—known as peristalsis—helping to move food and waste efficiently through the colon. This is why many traditional cultures include a stroll after eating as part of their daily routines.
Unlike intense exercise, which can sometimes divert blood flow away from the gut or cause discomfort after a large meal, a light walk is easy on the body while still reaping digestive benefits. Research such as this study on physical activity and gut health supports the link between moderate exercise and improved bowel regularity.
For best results, aim for a 10- to 20-minute walk within 30 minutes of finishing your meal. This window allows your body to begin digestion and makes the most of movement’s stimulating effect.
Walking after meals is a “weird” fix that’s both practical and enjoyable—no equipment needed, just your own two feet and a little fresh air.

20. Peppermint Oil Capsules

Peppermint oil has long been valued for its ability to relax the muscles of the digestive tract, making it a popular remedy for a variety of gut-related complaints. When taken in enteric-coated capsule form, peppermint oil can reach the intestines intact, where it helps soothe spasms and promote smoother bowel movements—an effect that may bring relief from constipation, especially when caused by irritable bowel syndrome (IBS).
Clinical trials, such as this systematic review on peppermint oil, demonstrate its effectiveness in reducing abdominal discomfort and improving overall gut motility. The menthol in peppermint oil acts directly on the smooth muscle, reducing cramping and making it easier for the colon to do its job.
However, peppermint oil isn’t for everyone. Individuals with acid reflux, hiatal hernia, or sensitivity to menthol should exercise caution, as peppermint can sometimes trigger heartburn or worsen symptoms in sensitive users. Always opt for enteric-coated capsules to prevent gastric irritation, and consult your doctor before use if you have underlying digestive conditions.
For many, peppermint oil capsules are a safe, “weird” fix that can bring quick and soothing relief.

21. Chia Pudding

Chia seeds are a nutritional powerhouse, especially when it comes to relieving constipation. Their magic lies in an abundance of soluble fiber and mucilage—a gel-forming fiber that absorbs water and adds bulk to stool, making it easier to pass. When soaked, chia seeds expand and turn into a pudding-like texture, which helps keep the digestive tract hydrated and moving smoothly.
Compared to other high-fiber foods like bran or flaxseed, chia is unique for its ability to absorb up to 12 times its weight in liquid. This not only helps with regularity but also supports satiety and gut health. In fact, research on chia fiber highlights its effectiveness in improving stool consistency and promoting bowel movements.
Making chia pudding is simple: combine 2 tablespoons of chia seeds with 1 cup of milk (dairy or plant-based), stir well, and let it sit for at least 30 minutes—preferably overnight. Enhance the flavor with a touch of vanilla, honey, or fresh fruit.
Chia pudding is a delicious, versatile, and “weirdly” satisfying way to keep your digestive system in sync.

22. Dandelion Greens

Dandelion greens may be considered a “weed” by many, but these leafy greens are prized in herbal medicine for their mild laxative effect and impressive prebiotic power. They’re rich in fiber, especially inulin, which serves as food for beneficial gut bacteria. This promotes a balanced microbiome and encourages natural bowel regularity.
Dandelion greens are also known for their gentle diuretic action, supporting both digestive and liver health. Unlike harsh stimulant laxatives, dandelion works subtly, making it a great option for daily use or for those who prefer a food-based approach to constipation.
You can enjoy dandelion greens fresh in salads, sautéed with garlic, blended into smoothies, or brewed as a tea. Their slightly bitter taste pairs well with citrus or sweet dressings. Always be sure to wash greens thoroughly and avoid harvesting from areas treated with pesticides.
For more on the benefits and safety of dandelion, see this Mount Sinai resource. While generally safe, consult your doctor if you have allergies to related plants or take diuretics, as dandelion can interact with certain medications.

23. Coconut Water

Coconut water is more than just a refreshing tropical drink—it’s a natural hydrator packed with electrolytes like potassium, magnesium, and sodium. Proper hydration is key for healthy digestion and regular bowel movements, as dehydration is a common trigger for constipation. Coconut water’s gentle hydrating effect helps soften stool and encourages smooth passage through the colon.
Compared to commercial sports drinks, coconut water offers similar electrolyte benefits without added sugars, artificial flavors, or dyes. It’s especially useful when you want a light beverage that won’t overload your system or cause bloating.
To use coconut water for constipation relief, sip a glass first thing in the morning or between meals. Its mild sweetness and natural mineral content make it easy to enjoy on its own or blended into smoothies. For those prone to digestive issues, coconut water can also help replenish lost fluids and minerals after bouts of diarrhea.
For more on coconut water’s health benefits and electrolyte content, see this Healthline review. While generally safe, be mindful of portion sizes if you have kidney issues or are on a potassium-restricted diet.

24. Baking Soda in Water

Baking soda (sodium bicarbonate) is a classic home remedy sometimes used for digestive discomfort, including occasional constipation. When mixed with water, baking soda creates a mildly alkaline solution that may help neutralize stomach acid and, according to anecdotal reports, stimulate gentle gut motility. Some people find this can prompt a bowel movement by relieving bloating or pressure in the digestive tract.
However, using baking soda as a laxative is not widely recommended by medical professionals. Too much sodium bicarbonate can disrupt your body’s acid-base balance, leading to side effects like nausea, increased thirst, or even serious complications such as metabolic alkalosis, especially in those with kidney or heart problems.
If you’re curious about this remedy, dissolve no more than 1/2 teaspoon of baking soda in a glass of water, and use it sparingly. Never exceed recommended dosages, and avoid this method if you have hypertension, kidney disease, or are on a sodium-restricted diet.
Read more about the risks and appropriate use in this Poison Control safety guide. For most, safer, evidence-based remedies are preferable for managing constipation.

25. Hot Water Bottle Therapy

Applying a hot water bottle to your abdomen is a time-tested comfort for digestive distress and can be surprisingly effective for constipation. The warmth helps relax abdominal muscles and increases blood flow to the gut, which may stimulate peristalsis—the rhythmic contractions that move stool through the colon. Many people find that gentle heat not only eases cramping but also makes it easier to have a bowel movement.
You can use a classic hot water bottle or a modern electric heating pad. Both work well, but hot water bottles tend to mold more closely to your body and don’t require electricity, making them a cozy, portable option. Apply the heat for 15-20 minutes at a time while lying down or reclining in a comfortable position.
Always use a cover or towel to avoid burns, and never fall asleep with a heating device on your skin. If you have sensory issues or poor circulation, be extra cautious with heat therapy.
For more on the benefits and safe use of heat for abdominal discomfort, consult this NHS resource. This simple “weird” fix can offer quick relief with minimal effort.

26. Pineapple Juice

Pineapple juice is a delicious and tropical “weird fix” for constipation, thanks to its unique enzyme bromelain. Bromelain helps break down proteins and may gently support digestive function, making it easier for your gut to process food and move waste along. While its effect is milder than strong laxatives, many people find pineapple juice to be a pleasant, natural way to boost regularity.
Compared to other fruit juices like apple or prune, pineapple juice is less likely to cause bloating or excessive gas, and its naturally sweet flavor is easy for most to enjoy. It also contains vitamin C and a bit of fiber, further supporting digestive health.
For best results, drink 4-8 ounces of 100% pure pineapple juice on an empty stomach or between meals. Avoid juice blends with added sugar, as these can negate some of the benefits. Some people enjoy combining pineapple juice with other digestive-friendly ingredients, such as ginger or mint, for added effect.
To learn more about bromelain’s digestive benefits, see this Mount Sinai overview. Pineapple juice offers a gentle, flavorful nudge for your digestive system.

27. Licorice Root Tea

Licorice root tea is a soothing herbal beverage with a long history in traditional medicine for treating digestive complaints, including constipation. The root contains compounds that provide a mild laxative effect by promoting mucus secretion and relaxing the muscles of the digestive tract. In addition, licorice’s anti-inflammatory properties can help calm irritation in the gut, making bowel movements more comfortable.
Historically, licorice has been used in both Eastern and Western herbal systems to aid digestion, soothe stomach discomfort, and encourage regularity. Its naturally sweet flavor makes it a pleasant choice, either alone or blended with other herbs like fennel or peppermint.
However, licorice root should be consumed with caution. Excessive intake can cause side effects like elevated blood pressure, water retention, or disturbances in potassium levels, particularly in sensitive individuals or those on certain medications. For most adults, enjoying a cup of licorice tea a few times a week is considered safe.
For more information on licorice’s benefits and safety, see the Mount Sinai profile on licorice root. This “weird” tea offers gentle, time-tested support for your digestive system.

28. Raisin Bran Snack

A bowl of raisin bran isn’t just a classic breakfast—it’s a proven way to add insoluble fiber to your diet and help keep constipation at bay. Bran, the outer layer of whole grains, is especially high in insoluble fiber, which adds bulk to stool and speeds its movement through the digestive tract. This bulking action can help stimulate the colon and prompt more regular, comfortable bowel movements.
Compared to many sugary cereals or refined grains, raisin bran stands out for its fiber content and the natural sweetness of raisins, which also provide a touch of sorbitol—a sugar alcohol with mild laxative properties. Other high-fiber cereals exist, but raisin bran’s combination of wheat bran and fruit makes it both effective and appealing.
For a constipation-busting snack, enjoy a small bowl of raisin bran with milk or a plant-based alternative. You can also sprinkle it over yogurt, blend it into smoothies, or even use it as a crunchy topping for baked fruit.
To learn more about fiber’s role in digestive health, visit this Harvard T.H. Chan School of Public Health guide. Raisin bran delivers both taste and results in one simple serving.

29. Oat Bran Muffins

Oat bran is a nutritional powerhouse for digestion because it contains both soluble and insoluble fiber. Soluble fiber forms a gel-like substance in the gut, which helps soften stool, while insoluble fiber adds bulk and promotes movement through the intestines. This dual action makes oat bran especially effective for relieving constipation and supporting overall gut health.
Baking oat bran muffins is a delicious way to integrate more fiber into your routine. You can combine oat bran with mashed bananas, applesauce, or grated carrots for added moisture and nutrients. For those on a gluten-free diet, oat bran is naturally gluten-free, but always check labels to ensure there’s no cross-contamination or opt for certified gluten-free oat bran.
If you’re avoiding oats altogether, try substituting with buckwheat or almond flour and add chia seeds or flaxseed for a similar fiber boost. Enjoy muffins as a quick breakfast or snack, paired with yogurt or nut butter for staying power.
For more on the health benefits of oat bran and fiber, see this Medical News Today article. Oat bran muffins are a wholesome, “weirdly” tasty way to keep things moving.

30. Coconut Oil Shot

Coconut oil is more than just a trendy kitchen staple—it contains unique medium-chain triglycerides (MCTs) that may help stimulate gut motility and ease constipation. MCTs are rapidly absorbed and metabolized, which can increase energy in the digestive tract and encourage smoother bowel movements. Some people find that a simple “shot” of coconut oil works as a natural, fast-acting fix.
Anecdotally, many health enthusiasts and natural remedy advocates share that taking 1-2 teaspoons of coconut oil on an empty stomach can prompt a gentle urge to go within hours. Its mild, slightly sweet flavor makes it more palatable than other oils, and it can be taken straight, blended into coffee, or melted into warm lemon water for a double boost.
While coconut oil is generally safe in small amounts, too much can lead to loose stools or stomach upset, especially if you’re new to high-fat foods. Start with a teaspoon and assess your body’s response before increasing to a tablespoon.
For more on the digestive effects of MCTs and coconut oil, see this Healthline overview. This “weird” trick is easy to try and often surprisingly effective.

31. Tummy Tapping

Tummy tapping, or abdominal percussion, is a gentle, rhythmic technique that involves tapping or drumming on the abdomen to help stimulate the nerves and muscles involved in digestion. This unusual approach is thought to wake up sluggish bowels by encouraging peristalsis—the wave-like muscle movements that move stool through the colon.
Tummy tapping is similar in concept to traditional tapping therapies used for relaxation and stress relief, such as Emotional Freedom Technique (EFT), but it focuses specifically on the digestive system. Practitioners recommend using your fingertips or cupped hands to gently tap around the belly button in a clockwise motion, following the natural path of the colon. A session of 2-5 minutes can be surprisingly effective for some people, especially when paired with deep, relaxed breathing.
While clinical research is limited, anecdotal evidence and some studies on abdominal techniques support the idea that stimulating the abdominal wall can encourage bowel activity and provide relief from constipation.
Tummy tapping is safe, easy, and non-invasive—just avoid excessive or painful tapping. It’s a quirky, “weird” fix that’s gaining attention for its gentle, hands-on effectiveness.

32. Artichoke Hearts

Artichoke hearts are a delicious and nutrient-rich addition to any meal, but their real digestive power comes from their high content of inulin fiber. Inulin is a type of prebiotic fiber that feeds beneficial gut bacteria, helping to create a balanced microbiome and promote regularity. This makes artichokes especially effective for gentle, natural constipation relief.
Compared to other inulin-rich foods, such as Jerusalem artichoke, globe artichokes offer a milder flavor and are easier to find in most grocery stores—either fresh, canned, or frozen. Jerusalem artichoke contains even more inulin, but its earthy taste isn’t for everyone, and it can cause gas in some people.
To enjoy artichoke hearts, toss them into salads, pasta, omelets, or blend into dips. Roasting, steaming, or grilling brings out their natural sweetness. For a quick snack, drizzle canned artichoke hearts with olive oil, lemon, and herbs.
Research, such as this study on artichoke fiber and gut health, highlights their benefit for both regularity and microbiome diversity. Artichokes are a “weird” but easy way to boost your fiber intake and support digestive health.

33. Honey and Warm Milk

A classic bedtime drink, honey and warm milk combines gentle digestive benefits with comforting flavor. Honey acts as a natural prebiotic, containing compounds that nourish beneficial gut bacteria and support a healthy microbiome. When paired with the soothing, calming effect of warm milk, this duo can help relax the digestive tract and encourage a smoother bowel movement by morning.
Compared to other bedtime remedies like chamomile tea or magnesium supplements, honey and warm milk offer both a mild laxative action and a sense of relaxation, making it easier to fall asleep and wake up feeling lighter. The natural sugars in honey may also gently stimulate gut motility, while milk’s proteins and fats help coat and calm the stomach.
For best results, heat a cup of milk (dairy or plant-based) until just warm, then stir in a teaspoon of raw or pure honey. Sip slowly before bed. For added benefit, sprinkle in a dash of cinnamon or turmeric.
For more on honey’s prebiotic effects, see this scientific review. This “weird” but time-tested fix is as soothing as it is effective for gentle overnight relief.

34. Activating the Vagus Nerve (Deep Breathing)

Deep breathing exercises are more than just stress-relievers—they can also stimulate the vagus nerve, which plays a key role in managing gut motility. The vagus nerve connects the brain to the digestive tract, helping regulate peristalsis and promoting healthy bowel movements. By practicing slow, diaphragmatic breathing, you can “turn on” your body’s relaxation response and encourage your intestines to move.
This technique is similar to meditation or yoga practices, which have been shown to calm the nervous system and improve digestion. Clinical research, such as this study on vagal nerve stimulation, supports the connection between deep breathing, reduced stress, and increased gut motility.
To try it, sit or lie comfortably and place a hand on your belly. Inhale deeply through your nose for a count of four, letting your abdomen rise. Hold for a moment, then exhale slowly through your mouth for a count of six. Repeat for several minutes, ideally before or after meals.
This “weird” fix is safe, free, and incredibly effective—sometimes a few mindful breaths is all it takes to get things moving naturally.

35. Figs Before Bed

Figs are a delicious and fiber-rich snack that can work wonders for constipation, especially when eaten before bed. What sets figs apart is their balanced blend of soluble and insoluble fiber: soluble fiber helps soften stool and regulate water content, while insoluble fiber adds bulk and keeps things moving through the colon.
Compared to prunes, which are also renowned for their laxative properties, figs offer a subtly sweet flavor and a slightly crunchier texture. Both fruits provide sorbitol, a natural sugar alcohol that further encourages bowel movements, but figs’ unique fiber mix can be gentler on sensitive stomachs.
To use figs as a nighttime remedy, simply enjoy 2-4 dried or fresh figs as an evening snack. Pair them with a small handful of nuts or a slice of cheese for balance, or chop them into yogurt for extra probiotic support. By morning, many people find their digestive system is ready to go.
For more on figs and gut health, see this clinical trial on fig supplementation. Figs are a “weird” yet tasty way to promote regularity while you sleep.

36. Oil Pulling (Swishing Oil)

Oil pulling, the ancient practice of swishing oil in the mouth for several minutes, is often touted for oral health—but some proponents claim it can also improve digestion and relieve constipation. The theory is that reducing harmful oral bacteria through oil pulling (usually with coconut or sesame oil) indirectly benefits gut health, as oral bacteria can travel to the digestive system and influence its function.
Anecdotal experiences suggest that regular oil pulling may help some people feel lighter, less bloated, or more regular, though these effects are mostly subjective. Advocates typically swish 1-2 tablespoons of oil in the mouth for 10-20 minutes before spitting it out and rinsing thoroughly.
However, scientific support for oil pulling’s digestive benefits remains limited. Most studies, including this review from the Journal of Traditional and Complementary Medicine, focus on its impact on oral bacteria and gum health, not on gut motility or constipation.
While oil pulling is generally safe if you avoid swallowing the oil, it’s best viewed as a supplementary practice rather than a primary constipation remedy. Try it if you’re curious, but rely on proven dietary and lifestyle fixes for consistent results.

37. Fenugreek Seeds

Fenugreek seeds are a staple in South Asian kitchens and traditional medicine, valued for their impressive fiber and mucilage content. When soaked in water, the seeds swell and release mucilage—a gel-like substance that softens stool, adds bulk, and makes passage through the intestines much easier. This combination of soluble and insoluble fiber is key for promoting regular bowel movements and soothing digestive discomfort.
In Indian cuisine, fenugreek seeds (methi) are often used in curries, pickles, and spice blends, but they can also be taken as a home remedy for constipation. To use, soak a teaspoon of whole fenugreek seeds in a glass of water overnight. In the morning, drink the water and chew the softened seeds for a mild, natural laxative effect.
Fenugreek’s gentle action is suitable for most people, though its strong flavor may take some getting used to. For more on its digestive benefits, see this recent review of fenugreek’s medicinal properties.
Adding fenugreek to your diet—either through cooking or soaking—offers a “weird,” plant-based fix that’s rooted in centuries of tradition and culinary wisdom.

38. Belly Laughs (Laughter Yoga)

It may sound a bit silly, but laughter yoga—or just a good old-fashioned belly laugh—can truly get your digestive system moving. Laughter naturally contracts and relaxes the abdominal muscles, mimicking the effects of gentle exercise on the gut. This physical movement helps stimulate peristalsis, improving gut motility and encouraging bowel movements.
Unlike traditional yoga, which often focuses on stretching, breathing, and meditation, laughter yoga brings people together to practice voluntary laughter, often in group settings. The social aspect and contagious nature of laughter make sessions fun and stress-relieving, which further supports healthy digestion. Group classes can be found in many cities, or you can follow along with online videos for a similar effect.
Emerging research, such as this study on laughter therapy and health, highlights laughter’s positive effects on stress, the immune system, and even digestive function.
Whether you join a class or watch your favorite comedy at home, belly laughs are a “weird” but wonderfully accessible way to help keep constipation at bay. Sometimes, joy really is the best medicine for your gut!

39. Sauerkraut Juice

Sauerkraut juice is an unsung hero in the world of digestive health, thanks to its rich probiotic content and mild acidity. Made from the brine of fermented cabbage, this tangy liquid is loaded with beneficial bacteria that help rebalance the gut microbiome and support regular bowel movements. Its probiotics can outnumber those found in many commercial supplements, making it a potent “weird” remedy for constipation.
Compared to kombucha, another popular fermented drink, sauerkraut juice is less sweet and more savory, with a lower risk of added sugars or caffeine. The natural acidity in sauerkraut juice also helps stimulate stomach acid and digestive enzymes, further aiding the movement of food and waste.
For best results, start with 2-4 tablespoons of sauerkraut juice in the morning or before meals. You can drink it straight, add it to salad dressings, or use it as a flavorful shot. Some people may need to build up gradually to avoid bloating or gas as the gut adjusts to increased probiotics.
For more on probiotic fermentation and gut health, see this scientific review. Sauerkraut juice is a quirky but powerful way to support your digestive system.

40. Guava Fruit

Guava is a tropical superfruit celebrated for its high fiber content and unique health-promoting compounds. One medium guava can provide up to 9 grams of dietary fiber—much more than popular fruits like apples. This blend of soluble and insoluble fiber helps soften stool and add bulk, which encourages smooth, regular bowel movements.
In addition to fiber, guava contains compounds such as pectin and polyphenols, which can further support digestive health and act as mild laxatives. In many tropical diets, guava is a staple snack enjoyed whole (seeds and skin included), or diced into fruit salads and smoothies for a refreshing, gut-friendly treat.
Compared to apples, which are often recommended for constipation due to their pectin content, guava delivers even more fiber per serving and brings a vitamin C boost as well. Its subtle sweetness and crunchy seeds add variety and texture to your fruit intake.
For evidence of guava’s digestive benefits, see this clinical study on guava and gut motility. Enjoying guava regularly is a “weird” yet delicious way to support healthy digestion—tropical style.

41. Mustard Seed Water

Mustard seeds have a long history in folk medicine for their surprising ability to stimulate digestion and relieve constipation. The seeds act as a mild irritant to the digestive tract, gently encouraging intestinal contractions and speeding up bowel movements without the harshness of chemical laxatives.
In traditional remedies from Europe and Asia, a small amount of mustard seed is often soaked in water overnight and consumed the next morning. This preparation is believed to “wake up” the gut and promote regularity, especially when other options have failed. The seeds’ natural pungency and mild irritant effect should be used sparingly and with caution.
To try this remedy, soak 1/2 to 1 teaspoon of whole mustard seeds in a glass of water overnight. Drink the water and swallow the seeds first thing in the morning on an empty stomach. It’s important to use only a small amount, as excessive intake can cause stomach upset or even irritation of the digestive lining.
For an overview of mustard’s traditional medicinal uses, see this Mount Sinai profile. This “weird” but time-tested folk fix is best used occasionally and with respect for its potency.

42. Pranayama (Yogic Breathing)

Pranayama, the ancient yogic practice of controlled breathing, is well known for its ability to regulate the parasympathetic nervous system—the “rest and digest” branch that governs gut motility and relaxation. By slowing the breath and focusing on deep, rhythmic inhales and exhales, pranayama helps calm the mind, reduce stress hormones, and gently stimulate the digestive tract.
Unlike aerobic exercise, which increases heart rate and energy expenditure, pranayama brings the body into a state of restful alertness, allowing the intestines to work more efficiently. Studies, such as this clinical review on pranayama and digestion, show that regular practice can help relieve symptoms of constipation and improve overall gut health.
A simple pranayama routine involves sitting comfortably, inhaling slowly through the nose for a count of four, holding briefly, then exhaling for a count of six. Repeat for five to ten minutes, ideally in the morning or before meals.
Incorporating pranayama into your daily life is a “weird,” drug-free fix that harmonizes the body and mind—offering a path to smoother, more regular digestion.

43. Pickled Plum (Umeboshi)

Japanese pickled plums, known as umeboshi, are a highly prized “weird fix” for constipation in traditional East Asian medicine. Umeboshi are intensely sour and salty, created by fermenting plums with sea salt and shiso leaves. They are believed to have natural laxative qualities thanks to their organic acids, fiber content, and ability to stimulate digestive secretions.
Traditionally, umeboshi are eaten whole or with a bowl of rice at breakfast to “wake up” the stomach and promote regular bowel movements. The combination of acidity and saltiness is thought to kickstart the digestive process and gently encourage gut motility.
However, umeboshi are extremely high in sodium, so they should be eaten in moderation—especially for those with hypertension or sodium-sensitive conditions. Even a small piece can be effective, making this remedy both potent and cost-efficient.
For a deeper look at umeboshi’s traditional health uses, see this review of Japanese functional foods. Umeboshi are a distinctive, acquired-taste remedy with a long history of supporting digestive health—just be sure not to overdo it!

44. Watermelon Cubes

Few snacks are as hydrating and refreshing as watermelon cubes, which are especially helpful for relieving constipation thanks to their high water content and mild fiber. Watermelon is over 90% water, helping to soften stool and keep the digestive system running smoothly. Its gentle fiber content also adds a subtle bulking effect, making it a great summer remedy for sluggish bowels.
Like cucumber, another water-rich produce staple, watermelon provides volume and moisture without heaviness or excessive calories. Both are easy to digest and can be enjoyed by people with sensitive stomachs or those who struggle to stay hydrated. Watermelon’s natural sweetness makes it a favorite for all ages, from children to seniors.
To enjoy watermelon for digestive support, cut it into cubes and eat as a snack, blend into smoothies, or toss with mint and a squeeze of lime. It’s a perfect way to rehydrate after exercise or on hot days.
For more on the benefits of hydration and fiber, see this Harvard guide to water and health. Watermelon cubes are a “weird,” tasty fix that your gut (and taste buds) will love.

45. Slippery Elm Lozenges

Slippery elm is a traditional herbal remedy cherished for its rich mucilage—a soothing, gel-like fiber that coats and calms the digestive tract. When taken as lozenges, slippery elm delivers this mucilage directly to the mouth and throat, but it also continues its soothing journey through the esophagus and gut, helping ease irritation and support smoother bowel movements.
Unlike harsher laxatives, slippery elm is gentle and can be especially helpful for those with sensitive stomachs or prone to inflammation. Its effects are comparable to marshmallow root and licorice, other herbs known for their demulcent (soothing) properties, but slippery elm is often considered the gold standard for protecting mucous membranes.
To use, dissolve one or two lozenges slowly in your mouth several times a day, or as directed on the package. You can also find slippery elm powder for teas or gruels, but lozenges are convenient and travel-friendly.
For more details on slippery elm’s digestive benefits, see this Mount Sinai guide. This “weird” but time-honored fix is ideal for gentle, natural relief—especially when discomfort accompanies constipation.

46. Chewing Gum

Chewing gum might seem like a trivial habit, but it actually taps into the body’s cephalic phase of digestion—the anticipatory stage where the brain signals the gut to get ready for incoming food. The act of chewing stimulates saliva production and triggers digestive juices throughout the gastrointestinal tract, helping to prepare the body for processing and moving food. This response can gently nudge the bowels into action, making gum a surprisingly effective “weird” remedy for constipation.
Compared to sucking on mints, chewing gum is more effective because the repetitive jaw movement sends continuous signals to the brain and gut. Sugar-free gums containing sorbitol may even provide an extra mild laxative effect, though excessive amounts can cause diarrhea.
To use gum as a remedy, chew a piece after meals or during periods of digestive sluggishness. It’s especially useful for people recovering from surgery or those who have trouble eating solid food, as highlighted in this study on gum and gut motility.
Chewing gum is portable, discreet, and easy—making it a handy “weird fix” for on-the-go constipation support.

47. Kimchi Juice

Kimchi juice—the tangy, spicy liquid left behind from fermenting cabbage and vegetables in traditional Korean kimchi—is a probiotic powerhouse that can boost gut motility and help relieve constipation. Rich in live cultures, kimchi juice delivers a diverse array of beneficial bacteria that support a healthy microbiome, which is crucial for regular bowel movements and overall digestive health.
Like sauerkraut juice, kimchi juice is a “weird fix” that leverages fermentation for digestive benefits. However, kimchi juice often contains additional ingredients like garlic, ginger, and chili, which may offer extra anti-inflammatory and motility-stimulating effects. Its bold flavor is beloved by many but can be intense if you’re new to fermented foods.
To incorporate kimchi juice safely, start with 1-2 tablespoons daily, either straight or mixed into soups, dressings, or as a shot. Too much can cause bloating or discomfort, especially for those unaccustomed to spicy or fermented foods.
For more about the probiotic content and safety of fermented vegetables, see this scientific review. Kimchi juice is a zesty, vibrant option for supporting gut health and keeping things moving naturally.

48. Papaya Slices

Papaya is a tropical fruit loaded with digestive benefits, thanks to its naturally occurring enzyme papain and a high content of soft, soluble fiber. Papain helps break down proteins in the gut, easing digestion and supporting smoother movement through the intestines. The gentle fiber in papaya softens stool and adds bulk, making it an ideal choice for anyone seeking fast, natural constipation relief.
Compared to pineapple, which contains the enzyme bromelain, papaya is milder, less acidic, and easier on sensitive stomachs. Its sweet, tender flesh is especially soothing when digestion feels sluggish or uncomfortable.
For best results, enjoy fresh papaya slices on an empty stomach in the morning or as a light snack between meals. You can also blend papaya into smoothies, combine it with yogurt for a probiotic boost, or sprinkle with lime juice for added zest.
Research such as this study on papaya’s digestive benefits underscores its role in promoting gut health and regularity. Papaya slices are a “weird” yet delicious and gentle remedy—perfect for everyday digestive support.

49. Branched-Chain Amino Acids (BCAAs)

Branched-chain amino acids (BCAAs)—leucine, isoleucine, and valine—are most commonly known for their role in muscle recovery, but emerging research suggests they may also influence gut motility and digestive function. BCAAs appear to interact with intestinal cells and the gut-brain axis, potentially promoting more coordinated contractions and easing sluggish digestion.
Compared to standard protein supplements, which provide a broad spectrum of amino acids, BCAAs are isolated and concentrated, allowing for targeted effects. Some studies, like this review on BCAAs and gastrointestinal health, indicate that these amino acids may help modulate gut nervous system activity, though more research is needed to fully understand their role in constipation relief.
To try BCAAs for digestive support, mix the recommended dose—usually 5-10 grams—into water or a sports drink, and consume during or after exercise. As with all supplements, quality matters, so choose reputable brands and avoid excessive intake.
BCAAs aren’t a universal fix, but for some, they’re a “weird” and promising addition to the constipation-fighting toolkit, especially for athletes or those with high protein needs.

50. Yacon Syrup

Yacon syrup is a sweet, molasses-like extract from the South American yacon root, prized for its high content of prebiotic fructooligosaccharides (FOS). These unique plant sugars pass through the stomach undigested, feeding beneficial gut bacteria and helping to increase stool bulk and frequency. This makes yacon syrup an effective, gentle, and “weird” fix for constipation—often working within a day or two of regular use.
Unlike honey or maple syrup, yacon syrup contains far fewer digestible calories and has a very low glycemic index. Its prebiotic FOS act as a natural laxative by stimulating healthy gut flora and drawing water into the colon, which softens stool and promotes easier passage.
Clinical trials, such as this study on yacon syrup and bowel movements, show that even small daily doses can make a big difference in regularity, especially for those with chronic constipation.
To use, stir 1-2 teaspoons of yacon syrup into coffee, tea, yogurt, or smoothies. Start slow, as too much FOS can cause gas or bloating. Yacon syrup’s mild, caramel flavor makes it a tasty upgrade to your usual sweetener—with digestive benefits to boot.

Conclusion

Constipation is a common but manageable challenge—especially when you act quickly and listen to your body’s signals. The “weird fixes” explored here offer fast, practical ways to get relief, but the real key is paying attention to persistent symptoms and responding early. If constipation becomes frequent, severe, or is accompanied by pain or blood, don’t hesitate to track your symptoms and consult a healthcare provider for personalized advice.
Remember, these remedies are not substitutes for professional care if symptoms don’t improve. Stay proactive, try what works best for you, and always prioritize overall digestive health.
For more on when to seek help, visit the Mayo Clinic’s constipation guide.

Disclaimer

The information provided in this article is for general informational purposes only. While we strive to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the article or the information, products, services, or related graphics contained in the article for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this article.

Through this article you are able to link to other websites which are not under our control. We have no control over the nature, content, and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the article up and running smoothly. However, we take no responsibility for, and will not be liable for, the article being temporarily unavailable due to technical issues beyond our control.