Everyday Baking Soda Tricks for Wellness

1. Alleviating Heartburn

Baking soda, or sodium bicarbonate, is a well-known household remedy for heartburn due to its ability to neutralize excess stomach acid. When mixed with water, baking soda reacts with gastric acid, producing carbon dioxide and water, which helps to relieve the burning sensation often associated with acid reflux. This reaction is similar to the mechanism by which over-the-counter antacids, such as Tums or Rolaids, provide relief by raising the pH in the stomach and reducing irritation in the esophagus.

While baking soda can be an effective and immediate solution for occasional heartburn, it is important to use it safely. The recommended dosage is typically 1/2 teaspoon dissolved in a glass of water, taken slowly. Overuse or frequent use can lead to side effects such as metabolic alkalosis, electrolyte imbalances, or even kidney damage. For individuals on a sodium-restricted diet or those with certain medical conditions, it is best to consult a healthcare provider before trying this remedy. As with any antacid, baking soda is intended for short-term relief rather than a long-term solution.

2. Soothing Mouth Ulcers

Baking soda is a popular home remedy for soothing the discomfort of mouth ulcers, also known as canker sores. Its mild anti-inflammatory and antibacterial properties can help reduce irritation, swelling, and the risk of infection in minor sores. When compared to over-the-counter gels and ointments, such as those containing benzocaine or hydrogen peroxide, baking soda offers a gentler, chemical-free alternative that is less likely to cause stinging or additional irritation.

A simple and effective method is to create a baking soda rinse. According to Medical News Today, dissolve one teaspoon of baking soda in half a cup of warm water. Swish the solution gently around your mouth for 15 to 30 seconds, then spit it out. This rinse can be repeated up to three times a day to help neutralize acids in the mouth, reduce inflammation, and promote healing of the sore. While baking soda is generally safe for short-term use, it should not replace prescribed medications for severe or persistent ulcers, and individuals with frequent sores should consult a dental professional for further evaluation.

3. Relieving Itchy Skin

Baking soda is widely recognized for its ability to soothe itchy skin caused by minor irritations, insect bites, or allergic reactions. Its slightly alkaline nature helps neutralize acidic irritants and calm histamine-driven inflammation at the skin’s surface. When compared to calamine lotion, which contains zinc oxide and ferric oxide to reduce itching and dry out oozing skin, baking soda provides a more accessible, fragrance-free option that many find gentle enough for sensitive skin.

One popular way to use baking soda for itch relief is through a bath soak. The American Academy of Dermatology Association recommends adding 1/4 to 1 cup of baking soda to a lukewarm bath and soaking for 15 to 30 minutes. This can provide relief for widespread itching or areas affected by rashes such as those from poison ivy, eczema, or sunburn. After soaking, gently pat the skin dry and avoid vigorous rubbing to maintain the soothing effect. While baking soda baths are safe for occasional use, those with chronic skin conditions or open wounds should consult a healthcare professional before trying this remedy.

4. Natural Deodorant Substitute

Baking soda is valued as a natural alternative to commercial deodorants due to its ability to neutralize odors and inhibit the growth of odor-causing bacteria. Its mildly alkaline properties help absorb sweat and offset the acids produced by bacteria on the skin, creating an environment less favorable for bacterial proliferation. Unlike many store-bought deodorants, which often contain aluminum compounds, artificial fragrances, and preservatives, baking soda offers a simple, fragrance-free solution for those seeking a more natural approach.

While commercial products are formulated to mask or prevent odor through chemical antiperspirants and added scents, baking soda simply targets the root cause—bacterial activity and moisture. For effective use, the Healthline guide recommends lightly dusting a small amount of baking soda directly onto clean, dry underarms. Alternatively, mix baking soda with a bit of water or coconut oil to form a smooth paste and apply gently to the area. It’s important to test a small patch of skin first, as some individuals may experience irritation with regular use. Those with sensitive skin can blend baking soda with cornstarch or arrowroot powder for a milder effect.

5. Freshening Breath

Baking soda is frequently used as a natural remedy for bad breath, thanks to its ability to neutralize acids in the mouth that contribute to unpleasant odors. By raising the pH and creating a less acidic environment, baking soda reduces the activity of odor-causing bacteria, resulting in fresher breath. Unlike some commercial mouthwashes that may contain alcohol or artificial flavors, baking soda offers a simple, gentle, and cost-effective alternative that does not mask odors but instead addresses their underlying causes.

According to the American Dental Association, baking soda has been shown to help reduce oral bacteria and balance mouth acidity. To make a freshening rinse, dissolve one-half teaspoon of baking soda in a half cup of warm water. Swish the solution in your mouth for 30 seconds to one minute, then spit it out. This rinse can be used once or twice a day for ongoing freshness. However, it is not a substitute for regular brushing, flossing, or dental checkups. For persistent bad breath, it’s best to consult a dental professional, as it could signal an underlying health issue.

6. Exfoliating Skin

Baking soda is often praised for its gentle abrasive properties, making it an effective option for exfoliating dead skin cells from the face and body. When mixed with water, baking soda forms a mildly gritty paste that can slough away surface debris, leaving skin feeling smoother and refreshed. Unlike many commercial scrubs that may contain microbeads or harsh chemical exfoliants, baking soda is a natural, environmentally friendly alternative free from artificial additives.

Commercial exfoliants are usually formulated for specific skin types and may include nourishing ingredients to hydrate or soothe the skin. Baking soda, on the other hand, is best suited for occasional use due to its alkaline nature, which can disrupt the skin’s natural pH balance if overused. According to Medical News Today, individuals with sensitive, dry, or broken skin should avoid baking soda exfoliation, as it may cause redness or irritation. To use, mix one to two teaspoons of baking soda with enough water to form a paste, then gently massage onto damp skin in circular motions before rinsing thoroughly. Limit use to once a week and discontinue if irritation occurs.

7. Easing Sunburn

Baking soda is recognized for its cooling and mild anti-inflammatory properties, making it a soothing remedy for sunburned skin. When dissolved in water, baking soda helps to create a calming solution that can relieve itching, reduce redness, and provide temporary comfort. The alkaline composition of baking soda also helps neutralize acids on the skin, further diminishing discomfort caused by sun exposure.

While aloe vera gel is a widely recommended treatment for sunburn due to its hydrating and healing properties, baking soda offers a straightforward and accessible alternative, especially when aloe is unavailable. Aloe provides deep moisturization and may speed healing, whereas baking soda mainly focuses on reducing inflammation and irritation.

A simple way to use baking soda for sunburn is to prepare a cool compress. According to the Healthline sunburn guide, dissolve two tablespoons of baking soda in a quart of cool water, soak a clean cloth in the solution, and gently apply it to the affected area for 10 to 15 minutes. Repeat as needed for relief. Be sure to avoid using baking soda on open blisters or broken skin, and consult a doctor if the sunburn is severe.

8. Soaking Tired Feet

Baking soda is a popular addition to foot soaks, prized for its ability to reduce foot odor and soften rough skin. Its natural deodorizing effect neutralizes unpleasant smells by targeting bacteria that thrive in warm, moist environments. The mildly abrasive texture of baking soda can also help to gently exfoliate dead skin cells, leaving feet feeling smoother and more refreshed after a soak.

Compared to Epsom salt soaks, which are valued for their magnesium content and ability to ease muscle tension and swelling, baking soda primarily focuses on odor control and skin softening. While Epsom salts may provide more relief for soreness or inflammation, baking soda stands out for its deodorizing and gentle exfoliating properties.

For a simple foot bath, the Medical News Today foot soak guide recommends dissolving three to four tablespoons of baking soda in a basin of warm water large enough to cover your feet. Soak for 15 to 20 minutes, then use a pumice stone or brush if desired to remove softened skin. Finish by rinsing feet and applying moisturizer. Avoid use on open cuts or sores, and consult a doctor if you have diabetes or circulation issues.

9. Whitening Teeth

Baking soda is renowned for its gentle abrasive qualities, which help remove surface stains from teeth caused by foods, beverages, and tobacco. Its mild texture allows it to polish enamel without the harshness of some commercial whitening agents. In addition to physically scrubbing away stains, baking soda’s alkaline nature helps neutralize acids in the mouth, contributing to overall oral health and a brighter smile.

When compared to whitening strips and other commercial products, baking soda is a more natural, cost-effective alternative. Whitening strips often contain peroxide-based bleaching agents that can deliver rapid results but may cause tooth sensitivity or gum irritation in some users. Baking soda, on the other hand, works gradually and is less likely to cause discomfort when used appropriately.

The Healthline dental guide suggests brushing with a paste made from one teaspoon of baking soda and two teaspoons of water up to two or three times a week. Overuse may erode enamel, so it’s important not to exceed this frequency. For persistent discoloration, consult a dental professional for advice on the safest and most effective whitening options.

10. Cleaning Hair Buildup

Baking soda is commonly used as a natural clarifying agent for the scalp and hair, helping to remove product buildup, excess oil, and residue from styling products. Its mildly abrasive texture and alkaline nature enable it to lift impurities that regular shampoos might leave behind, resulting in cleaner, lighter-feeling hair. The clarifying effect can also help restore shine and improve manageability for those who frequently use conditioners, gels, or sprays.

When compared to commercial clarifying shampoos—often formulated with sulfates or specialized cleansers—baking soda offers a simpler, fragrance-free alternative free from synthetic additives. However, unlike commercial products designed for regular use, baking soda should be used sparingly, as its high pH can disrupt the natural oil balance and potentially dry out the scalp with overuse.

For a safe dilution method, the Medical News Today hair care guide recommends mixing one tablespoon of baking soda with one cup of warm water. Apply the solution to wet hair, gently massage into the scalp, and rinse thoroughly before following with a conditioner. Limit use to once every two to four weeks, and discontinue if dryness, irritation, or breakage occurs.

11. Reducing Body Odor in Shoes

Baking soda is an effective remedy for combating body odor in shoes due to its natural ability to absorb moisture and neutralize unpleasant smells. Shoes often trap sweat and bacteria, creating an environment where odor can flourish. Baking soda’s alkaline properties help counteract acidic sweat and inhibit bacterial growth, making it an excellent choice for freshening footwear between wears.

When compared to commercial shoe sprays—which typically rely on artificial fragrances and antimicrobial chemicals—baking soda offers a fragrance-free, non-toxic, and budget-friendly solution. While sprays can provide a temporary masking of odors, baking soda actually absorbs and neutralizes them at the source. This makes it especially appealing for individuals with sensitivities to perfumes or chemicals found in many sprays.

To use baking soda in shoes, the Healthline shoe odor guide recommends sprinkling one to two tablespoons of baking soda directly into each shoe, ensuring even coverage across the insole. Leave the baking soda in overnight, then shake out or vacuum any remaining powder before wearing. For ongoing freshness, repeat the process weekly. Avoid using on leather or delicate materials without spot-testing first, as baking soda may dry out or discolor certain fabrics.

12. Minimizing Razor Burn

Baking soda’s anti-inflammatory properties make it a gentle and effective option for soothing the redness, itching, and irritation associated with razor burn. By calming the skin and reducing swelling, baking soda can provide relief from discomfort that often follows shaving. Its alkaline nature also helps restore the skin’s pH balance, promoting a smoother appearance and faster recovery.

When compared to commercial aftershave balms, which often include fragrances, alcohol, and various synthetic ingredients, baking soda stands out as a simple, fragrance-free alternative. While aftershave balms are designed to moisturize and protect, some can cause stinging or exacerbate irritation—particularly those containing alcohol. Baking soda, meanwhile, is less likely to provoke sensitivity and offers a cost-effective solution for those seeking a more natural approach.

For a soothing rinse, the Medical News Today skin care guide suggests dissolving one tablespoon of baking soda in one cup of cool water. Gently apply the solution to the affected area with a soft washcloth or cotton pad, then rinse with plain water and pat dry. Use as needed, but discontinue if any stinging or irritation occurs, and consult a dermatologist for persistent razor burn.

13. Soothing Insect Bites

Baking soda is a trusted home remedy for relieving the discomfort of insect bites, such as those from mosquitoes or ants. Its pH-neutralizing effect helps to counteract the acidic toxins injected by insects, which can cause redness, itching, and swelling. By restoring the skin’s natural balance, baking soda minimizes irritation and supports the healing process, making it a popular choice for minor, non-allergic reactions.

Hydrocortisone cream is a commonly recommended over-the-counter treatment for insect bites, offering anti-inflammatory relief by directly suppressing the body’s immune response. While hydrocortisone can be highly effective for persistent itching or inflammation, it may not be suitable for everyone and is typically reserved for more severe reactions or ongoing discomfort. Baking soda, in contrast, provides a milder and more natural approach, often free of side effects.

To create a soothing paste, the Healthline bug bite guide advises mixing one tablespoon of baking soda with enough water to form a thick paste. Apply directly to the bite, leave on for 10 to 15 minutes, then rinse off with cool water. Repeat as needed for relief. For bites that worsen or show signs of infection, consult a healthcare provider.

14. Neutralizing Underarm Odor on Clothes

Baking soda is an effective solution for removing stubborn underarm odors from clothing. Its odor-neutralizing properties work by absorbing and breaking down the acidic compounds in sweat, rather than simply masking smells. This makes baking soda especially useful for workout gear, uniforms, or everyday shirts that often retain odor even after regular washing. By tackling the root of the problem, baking soda helps extend the life and freshness of your garments.

Vinegar is another popular home remedy for fabric odors, known for its ability to neutralize smells and soften fabrics. While vinegar excels at breaking down mineral deposits and some organic odors, its strong scent can linger on clothes if not rinsed thoroughly. Baking soda, in contrast, leaves no noticeable fragrance and is less likely to affect fabric color or texture, making it a gentle yet powerful option for most materials.

For a simple pre-wash treatment, the Good Housekeeping baking soda guide recommends sprinkling a generous amount of baking soda directly onto the underarm areas of damp clothing. Let it sit for 15 to 30 minutes before laundering as usual. This extra step can significantly reduce persistent odors wash after wash.

15. Softening Calluses

Baking soda’s natural exfoliating action makes it an effective remedy for softening thickened skin and calluses on the feet or hands. Its gentle abrasive properties help break down dead skin cells, making it easier to smooth rough patches and restore suppleness. The alkaline nature of baking soda also helps to loosen tough skin, preparing it for further treatment or moisturizing.

Pumice stones are a popular mechanical method for removing calluses, relying on friction to physically abrade and thin thickened skin. While highly effective, pumice stones can sometimes cause irritation or micro-tears if used too aggressively. Baking soda, when used as a soak, offers a more gradual and gentle approach, making it suitable for sensitive skin or for those who prefer not to use manual exfoliation tools.

According to the Medical News Today foot care guide, a simple soak can be made by dissolving three tablespoons of baking soda in a basin of warm water. Soak the affected area for 15 to 20 minutes, then gently rub with a washcloth or soft brush to remove softened skin. Finish by rinsing and applying a moisturizer. For persistent calluses or diabetics, consult a healthcare provider before home treatments.

16. Easing Diaper Rash

Baking soda’s gentle alkalinity makes it a soothing option for easing the discomfort of diaper rash in infants and young children. By neutralizing acids that can irritate delicate skin, baking soda helps to reduce redness, inflammation, and itching associated with diaper rash. Its mild antibacterial properties may also assist in creating a less hospitable environment for the growth of bacteria or yeast that sometimes contribute to persistent rashes.

Diaper creams, which often contain zinc oxide or petroleum jelly, are the standard treatment for diaper rash. These products create a protective barrier on the skin, lock in moisture, and accelerate healing. While highly effective, some creams can be thick, greasy, or contain fragrances and preservatives that may irritate sensitive skin. Baking soda, in comparison, offers a fragrance-free and non-greasy alternative that can be used alongside or between applications of traditional creams.

For bath use, the Healthline guide to diaper rash recommends adding two tablespoons of baking soda to a warm bath. Let the child soak for 10 to 15 minutes, then rinse with fresh water and gently pat dry. Limit use to no more than twice daily and consult a pediatrician for severe or persistent rashes.

17. Relieving Poison Ivy Irritation

Baking soda is often used to alleviate the itching and discomfort caused by poison ivy exposure. Its alkaline properties assist in neutralizing the urushiol oil from the plant, which is responsible for triggering the skin’s inflammatory response. By helping to counteract the acidic irritants, baking soda can reduce itching, swelling, and redness, providing temporary relief while the skin heals.

Oatmeal baths are another popular remedy for poison ivy, as colloidal oatmeal soothes irritation and forms a protective barrier on the skin. While oatmeal baths offer moisturizing and anti-inflammatory benefits, baking soda stands out for its ability to address the chemical cause of the irritation. Both methods can be used in tandem or alternately, depending on personal preference and skin sensitivity.

For targeted relief, the Healthline poison ivy guide suggests making a paste by mixing three teaspoons of baking soda with one teaspoon of water. Apply the paste directly to the affected area and allow it to dry before gently rinsing off with cool water. This process can be repeated up to three times a day. Avoid use on broken skin and seek medical attention if the reaction worsens or covers a large area.

18. Polishing Silver Jewelry for Sensitive Skin

Baking soda is widely recognized for its ability to effectively remove tarnish from silver jewelry, making it a valuable option for individuals with sensitive skin who wish to avoid harsh chemical cleaners. Tarnish forms on silver when it reacts with sulfur compounds in the air, resulting in a dull or yellowed appearance. Baking soda’s gentle abrasive action lifts away this tarnish without scratching or damaging the metal, restoring jewelry to its original shine.

Unlike commercial chemical dips, which often contain potent acids or other aggressive ingredients, baking soda is a non-toxic and fragrance-free solution. Chemical dips can sometimes leave residues that irritate sensitive skin or cause allergic reactions, especially when jewelry is worn close to the body. Baking soda, by contrast, is less likely to cause irritation and is safe for most people to use at home.

For an effective polishing method, the Reader’s Digest silver cleaning guide recommends making a paste of three parts baking soda to one part water. Gently rub the paste onto the silver using a soft cloth or sponge, rinse thoroughly with warm water, and buff dry with a clean towel. Repeat as needed for heavily tarnished pieces.

19. Deodorizing Workout Gear

Baking soda is a powerful odor absorber that works wonders for deodorizing workout gear. Its alkaline composition allows it to trap and neutralize the acidic components of sweat, effectively eliminating unpleasant odors rather than simply masking them. This makes baking soda especially useful for athletic clothing, yoga mats, and gym bags that are prone to retaining persistent smells after intense physical activity.

Scented sprays and fabric refreshers, commonly marketed for activewear, typically use fragrances and antimicrobial agents to cover up odors. While these products can provide a quick fix, their effects are often temporary, and the artificial scents may trigger sensitivities in some individuals. Baking soda, in contrast, is fragrance-free and hypoallergenic, making it ideal for those with sensitive skin or allergies.

For a thorough deodorizing soak, the Good Housekeeping cleaning guide suggests dissolving half a cup of baking soda in a sink or bucket of warm water. Submerge the workout gear and let it soak for 30 minutes to an hour before laundering as usual. This method not only removes odors but can also help lift stains, keeping your gear fresh and ready for your next workout.

20. Reducing Acidic Body Odor

Baking soda is often used to reduce acidic body odor due to its natural pH-balancing abilities. Human sweat is slightly acidic, and when it interacts with skin bacteria, it can lead to strong, unpleasant smells. Baking soda’s alkaline properties help to neutralize this acidity, creating an environment that is less hospitable for odor-causing bacteria. This makes it an effective, natural choice for managing body odor, especially in areas like underarms or feet.

Body powders, such as talcum or cornstarch-based products, are also used to absorb moisture and reduce odor. However, many commercial powders contain fragrances or synthetic additives that can irritate sensitive skin or cause allergic reactions. Baking soda, by comparison, is fragrance-free and contains no unnecessary fillers, making it suitable for those seeking a simpler alternative.

For safe application, the Healthline deodorant guide recommends dusting a small amount of baking soda onto clean, dry skin or mixing it with cornstarch to reduce potential irritation. Use sparingly and avoid broken or freshly shaved skin to minimize the risk of redness or discomfort. Always patch test before regular use, and discontinue if sensitivity develops.

21. Easing Bee Sting Discomfort

Baking soda is a popular home remedy for easing the discomfort caused by bee stings. Its alkaline nature helps neutralize the acidic venom injected by bees, potentially reducing pain, swelling, and itching at the sting site. By restoring the skin’s pH balance, baking soda can provide quick, temporary relief and help minimize further irritation while the body’s natural healing process takes over.

Ice packs are another common method for managing bee sting symptoms, as the cold helps constrict blood vessels, reduce swelling, and numb the area to relieve pain. While ice offers immediate physical relief, it does not address the underlying acidity of the venom. Baking soda, on the other hand, specifically targets the chemical aspect of the sting, making it a complementary option to cold therapy.

For a soothing paste, the Healthline bee sting remedy guide recommends mixing one tablespoon of baking soda with just enough water to form a thick paste. Apply directly to the sting and leave on for 10 to 15 minutes before rinsing off. Repeat as needed. Seek medical attention if there are signs of a severe allergic reaction, such as difficulty breathing or widespread swelling.

22. Removing Chlorine Residue from Skin

Baking soda is highly effective for removing chlorine residue from the skin after swimming in pools. Chlorine, a common disinfectant in pool water, can leave a lingering film on the skin, leading to dryness, irritation, and even an unpleasant odor. Baking soda’s mild alkalinity helps to neutralize chlorine and other pool chemicals, restoring the skin’s natural pH and leaving it feeling refreshed and clean.

Traditional soap and water can remove surface dirt and some chlorine, but soap’s effectiveness varies depending on its formulation and the amount of residue present. Some soaps may even react with chlorine to form additional byproducts, which can further irritate sensitive skin. Baking soda provides a gentle, fragrance-free alternative that helps break down and lift away chlorine molecules without harsh scrubbing or added chemicals.

For an easy post-swim rinse, the SwimOutlet chlorine removal guide suggests dissolving one to two tablespoons of baking soda in a basin of warm water. Use a soft washcloth or simply splash the solution over your skin, then rinse with fresh water and moisturize as needed. This method can be used after every swim to help prevent dryness and irritation.

23. Soothing Hand Rashes

Baking soda’s anti-itch and soothing properties make it a helpful remedy for hand rashes caused by allergic reactions, irritation, or minor eczema. Its mild alkalinity helps neutralize acidic irritants and calm inflammation, reducing the urge to scratch and promoting comfort. The gentle, non-toxic nature of baking soda makes it appealing for individuals seeking a simple, fragrance-free approach to managing mild skin discomfort.

Corticosteroid creams are often prescribed or recommended for more severe or persistent hand rashes. These creams work by directly suppressing inflammation and the immune response, providing fast, targeted relief. However, long-term or frequent use of corticosteroids can lead to side effects such as skin thinning or increased sensitivity. Baking soda, in contrast, is best suited for mild cases and occasional flare-ups, offering a low-risk option with minimal potential for adverse effects.

For a soothing soak, the Medical News Today skin care guide suggests dissolving two to three tablespoons of baking soda in a bowl of lukewarm water. Soak hands for 10 to 15 minutes, then rinse and gently pat dry. Moisturize immediately afterward to lock in hydration. Discontinue use if irritation occurs, and consult a healthcare professional for persistent or worsening symptoms.

24. Cleaning Retainers and Mouthguards

Baking soda is highly valued for cleaning retainers and mouthguards thanks to its gentle abrasive and antimicrobial properties. It effectively removes plaque, food particles, and bacteria buildup from oral appliances without scratching or damaging the material. Baking soda’s alkalinity also helps neutralize odors, leaving retainers and mouthguards feeling and smelling fresh after each cleaning.

Commercial cleaners for dental appliances often contain peroxide, artificial flavors, or harsh chemicals designed to disinfect and deodorize. While effective, some of these cleaners may be too strong for sensitive users or can leave behind residues that irritate the mouth. Baking soda, on the other hand, provides a natural, non-toxic alternative that is safe for daily use and unlikely to cause allergic reactions or sensitivity.

For an easy and effective soak, the Healthline retainer cleaning guide recommends dissolving two teaspoons of baking soda in a cup of warm water. Submerge the retainer or mouthguard in the solution for 15 to 30 minutes, then gently brush with a soft toothbrush and rinse thoroughly with cool water. This routine can be used daily to prevent buildup and maintain oral hygiene.

25. Relieving Minor Burns

Baking soda offers soothing relief for minor burns due to its cooling and alkalizing properties. When applied to the skin, baking soda can help draw out heat, reduce stinging, and neutralize acidic compounds that may contribute to discomfort. Its gentle action not only eases pain but also helps minimize further irritation, making it a useful home remedy for minor kitchen or sunburns where the skin remains unbroken.

Cold compresses are the standard first aid for minor burns, effectively reducing heat and swelling by constricting blood vessels and numbing the affected area. While cold compresses provide immediate physical relief, they do not address the pH balance of the skin or help neutralize irritants. Baking soda, when used as a follow-up, can complement the effects of a cold compress, providing ongoing comfort as the burn heals.

To make a soothing paste, the Healthline burn care guide recommends mixing one to two teaspoons of baking soda with enough cool water to form a thick paste. Gently apply to the burn, leave for 10 to 15 minutes, then rinse off with cool water. Avoid using on open wounds, and seek medical care for serious burns.

26. Deodorizing Pet Bedding

Baking soda is a natural and effective solution for deodorizing pet bedding, thanks to its outstanding odor-absorbing properties. Pet beds can quickly develop unpleasant smells from fur, dander, and moisture, creating an environment where bacteria and odors thrive. Baking soda works by neutralizing acidic and basic compounds, rather than simply masking odors, leaving pet bedding fresher and more inviting for your furry companions.

Scented sprays and commercial fabric deodorizers often rely on artificial fragrances to cover up pet odors. While these sprays may temporarily improve scent, they can introduce chemicals that may irritate sensitive pets or cause allergic reactions. Baking soda, by contrast, is fragrance-free, non-toxic, and safe for most animals, making it an ideal choice for pet owners seeking a gentle and effective alternative.

For safe use, the American Kennel Club pet odor guide recommends sprinkling a light layer of baking soda directly onto dry pet bedding, allowing it to sit for 15 to 30 minutes to absorb odors, and then thoroughly shaking out or vacuuming up the powder before allowing pets to use the bed again. Always test on a small section of fabric first, and avoid excessive use to prevent residue buildup.

27. Freshening Up Mattresses

Baking soda is a time-tested remedy for freshening up mattresses by controlling both dust mites and odors. Dust mites thrive in warm, humid environments and feed on dead skin cells, leading to allergen buildup and unpleasant smells. Baking soda’s natural deodorizing properties help neutralize acidic and basic odors while its fine particles can absorb moisture, making the mattress less hospitable to mites and bacteria.

Commercial sprays often use chemical disinfectants or fragrances to mask odors. While these products can provide a quick scent boost, they may introduce ingredients that irritate sensitive skin or leave behind sticky residues. Baking soda, on the other hand, is fragrance-free, hypoallergenic, and non-toxic, making it a safer option for households with children, pets, or allergy sufferers.

For a simple and effective freshening method, the Good Housekeeping mattress cleaning guide recommends sprinkling a generous, even layer of baking soda over the entire mattress surface. Let it sit for at least 30 minutes to several hours to absorb odors and moisture, then thoroughly vacuum the mattress to remove the powder. Repeat every few months for ongoing freshness.

28. Treating Athlete’s Foot

Baking soda is commonly used as a home remedy for the discomfort of athlete’s foot, a fungal infection that causes itching, burning, and scaling between the toes. Its mild antifungal properties, combined with its ability to absorb moisture, help create an environment that is less hospitable to fungal growth. Baking soda also works to neutralize foot odor and soothe irritation, making it a popular adjunct to more traditional treatments.

Over-the-counter powders designed for athlete’s foot typically contain antifungal agents such as miconazole or tolnaftate, which directly target the fungus causing the infection. These products are highly effective but may include synthetic additives or fragrances that irritate sensitive skin. Baking soda, by contrast, is fragrance-free and non-toxic, offering a gentler alternative for those seeking natural relief or wishing to supplement a medical regimen.

For a simple powder method, the Healthline athlete’s foot guide suggests dusting dry, clean feet with baking soda before putting on socks and shoes. Focus on the areas between the toes and any spots prone to moisture. This routine can be done daily to control odor and moisture. For persistent infections, consult a healthcare professional for appropriate antifungal medication.

29. Soothing Jellyfish Stings

Baking soda can play a role in first aid for jellyfish stings by helping to neutralize the toxins delivered by the nematocysts (stinging cells) left on the skin. Its alkaline nature may reduce the activity of certain proteins within the venom, thereby diminishing pain, redness, and swelling after a sting. The application of baking soda has become a popular home remedy, especially in regions where jellyfish encounters are common.

Vinegar is another frequently recommended treatment for jellyfish stings, particularly for box jellyfish and some species found in the Pacific and Indian Oceans. Vinegar works by inactivating unfired nematocysts and can prevent further stinging. However, the effectiveness of vinegar varies depending on the jellyfish species, and in some cases, it may worsen the sting. Baking soda, in comparison, offers a gentler alternative and is more widely accepted for stings from Atlantic and some Mediterranean jellyfish.

For first aid, the Mayo Clinic jellyfish sting guide suggests making a paste of baking soda and seawater and applying it to the affected area for several minutes. Avoid using fresh water, as it can trigger more venom release. Always seek medical help for severe reactions or stings covering large areas.

30. Cleaning Makeup Brushes

Baking soda’s natural grease-cutting and mild abrasive properties make it an excellent choice for cleaning makeup brushes. Over time, brushes can accumulate oils, makeup residue, and bacteria, affecting both performance and skin health. Baking soda works by lifting away stubborn product buildup while neutralizing odors, resulting in clean, refreshed bristles without the use of harsh chemicals.

Commercial brush cleansers are specifically formulated to dissolve makeup and sanitize bristles. While effective, these products often contain alcohol, synthetic fragrances, or preservatives that may irritate sensitive skin or damage delicate brush fibers over time. Baking soda, on the other hand, offers a gentle, fragrance-free, and budget-friendly alternative that is safe for most brush types.

For a simple cleaning method, the Reader’s Digest makeup brush cleaning guide suggests mixing one tablespoon of baking soda with a cup of warm water. Swirl the brush tips in the solution for several minutes, then rinse thoroughly under running water until clear. Gently reshape the bristles and lay flat to dry. Regular cleaning with baking soda can help extend the life of your makeup brushes and promote healthier skin.

31. Reducing Oiliness on Scalp

Baking soda is well-known for its impressive ability to absorb excess oils from the scalp, providing relief for those who struggle with greasy hair between washes. Its fine, powdery texture soaks up sebum and impurities, while the alkaline nature of baking soda helps to rebalance the scalp’s environment. By controlling oiliness, baking soda can leave hair looking fresher and feeling lighter without the need for daily shampooing.

Dry shampoos are a popular commercial alternative, typically formulated with starches, clays, and fragrances to absorb oils and add volume. While effective and convenient, some dry shampoos may leave behind residue, cause buildup over time, or contain artificial scents that can irritate sensitive scalps. Baking soda, by contrast, is fragrance-free, non-toxic, and budget-friendly—though it should be used sparingly to avoid dryness or irritation.

For a quick oil-absorbing application, the Healthline baking soda hair guide recommends sprinkling a small amount of baking soda onto the roots and massaging gently with your fingertips. Let it sit for a few minutes, then brush through to distribute and remove any excess. Limit use to once a week and discontinue if scalp sensitivity occurs.

32. Cleaning Dentures

Baking soda is a trusted solution for cleaning dentures, prized for its ability to remove stains and neutralize odors without causing abrasive wear. It works by gently scrubbing away the food particles, plaque, and external discolorations that accumulate on denture surfaces. In addition, baking soda’s natural deodorizing ability helps keep dentures fresh, reducing the risk of bad breath and oral discomfort.

Commercial denture cleaning tablets are widely used and often contain effervescent agents, detergents, and mild bleaching compounds to sanitize and whiten dentures. While effective at dissolving debris and killing bacteria, these tablets may leave chemical residues or are sometimes unsuitable for those with sensitivities to certain ingredients. Baking soda, in comparison, offers a non-toxic, hypoallergenic, and budget-friendly alternative that is gentle on both dentures and oral tissues.

For a simple cleaning soak, the Colgate denture care guide recommends dissolving one tablespoon of baking soda in a cup of warm water. Soak dentures in the solution for 15 to 30 minutes, then use a soft brush to gently remove any loosened deposits. Rinse thoroughly with water before placing dentures back in the mouth. This method can be used daily for optimal hygiene.

33. Neutralizing Car Interior Odors

Baking soda is highly effective for neutralizing unpleasant odors in confined spaces such as car interiors. Its natural ability to absorb and trap both acidic and basic compounds makes it ideal for eliminating smells caused by food spills, smoke, pet transport, or dampness. Unlike products that merely mask odors, baking soda works at a molecular level to remove the source of the problem, resulting in a genuinely fresher environment.

Car air fresheners and commercial scent diffusers often rely on strong fragrances to mask unwanted smells. While these can provide an immediate pleasant scent, they do not actually eliminate the odor and may introduce synthetic chemicals that can irritate sensitive passengers or cause allergic reactions. Baking soda, by contrast, is fragrance-free, non-toxic, and safe for use in vehicles frequented by children or pets.

For effective odor control, the Good Housekeeping car cleaning guide suggests filling a small, open container with baking soda and placing it under a seat or in a cup holder. Leave it in place for several days to absorb lingering odors, then replace as needed. For targeted treatment, sprinkle baking soda directly on carpets or upholstery, let sit for 15 minutes, and vacuum thoroughly.

34. Soothing Sore Throat

Baking soda is a widely used remedy for soothing sore throats, thanks to its mild antiseptic and pH-balancing properties. When dissolved in water and used as a gargle, baking soda helps to create an alkaline environment that inhibits the growth of bacteria and viruses while reducing inflammation and irritation in the throat. Its gentle cleansing effect can also help to clear mucus and neutralize acids that contribute to discomfort.

Saltwater gargles are another classic home remedy for sore throats, known for their ability to draw out excess fluid from inflamed tissues and reduce swelling. While saltwater is effective at minimizing discomfort, combining it with baking soda can enhance the soothing and antimicrobial effects. Baking soda alone is less likely to cause stinging than a strong saltwater solution, making it suitable for those with sensitive throats.

For an effective gargle, the Healthline sore throat guide recommends mixing 1/4 teaspoon of baking soda and 1/4 teaspoon of salt in a glass of warm water. Gargle the mixture for 30 seconds, then spit it out. Repeat several times a day as needed for relief, but avoid swallowing the solution. Consult a healthcare provider if symptoms persist or worsen.

35. Cleaning Fruits and Vegetables

Baking soda is a highly effective, natural method for removing pesticide residues, dirt, and waxes from the surfaces of fruits and vegetables. Its mild abrasive action helps to loosen and lift contaminants that water alone may not remove, ensuring produce is cleaner and safer to consume. Baking soda’s alkalinity also assists in breaking down certain chemical residues, offering peace of mind for those concerned about food safety.

Commercial produce washes are available in many grocery stores and are marketed as advanced solutions for cleaning fruits and vegetables. While some are formulated with plant-based ingredients, others contain detergents or preservatives that may leave their own residues behind. Baking soda, on the other hand, is simple, inexpensive, non-toxic, and free of unnecessary additives, making it a popular choice for families and individuals who prefer a natural approach.

For a safe and easy produce wash, the New York Times produce cleaning guide recommends filling a bowl with water and adding one teaspoon of baking soda per two cups of water. Soak fruits and vegetables for 12-15 minutes, gently scrub with your hands or a soft brush, then rinse thoroughly with fresh water before eating or storing.

36. Soothing Minor Splinter Irritation

Baking soda is a gentle and effective home remedy for soothing minor irritation caused by splinters. When applied to the skin, baking soda helps to reduce inflammation and swelling, which can make it easier for the splinter to work its way to the surface. The alkaline nature of baking soda draws fluid toward the splinter, softening the skin and facilitating the body’s natural expulsion process, particularly for tiny or embedded splinters.

Tweezers are the traditional method for removing visible splinters, offering immediate extraction when the splinter is accessible. However, using tweezers on deeply embedded or invisible splinters can increase discomfort and the risk of infection if not properly sterilized. Baking soda provides a less invasive approach, reducing the need to dig into the skin and minimizing trauma to the affected area.

For a simple soak, the Healthline splinter removal guide suggests mixing one tablespoon of baking soda with a small glass of warm water. Soak the affected area for 15 to 20 minutes daily. After a day or two, the splinter may become easier to remove with tweezers or rise close enough to the surface to fall out naturally. Consult a healthcare professional if redness, pus, or persistent pain develops.

37. Deodorizing Trash Bins

Baking soda’s natural odor-absorbing abilities make it an excellent choice for keeping trash bins fresh and free from unpleasant smells. Organic waste, food scraps, and moisture can combine in trash cans to create strong, lingering odors. Baking soda works by neutralizing both acidic and alkaline compounds responsible for these smells, rather than simply covering them up, ensuring a cleaner and more pleasant environment in kitchens, bathrooms, or outdoor spaces.

Commercial trash can deodorizers are widely available and often rely on artificial fragrances or chemical agents to mask odors. While these products may provide a burst of scent, they do not address the underlying source of the smell and can introduce unnecessary chemicals into your home. Baking soda, by contrast, is non-toxic, fragrance-free, and safe for households with pets, children, or sensitivities to strong scents.

For an effective deodorizing routine, the Good Housekeeping cleaning guide suggests sprinkling a layer of baking soda in the bottom of your trash bin before placing a new liner. Refresh the baking soda weekly or whenever you empty the trash, and periodically wash the bin with a baking soda and water paste for deeper odor control.

38. Reducing Acidic Urine Odor

Baking soda’s alkalizing properties make it useful for reducing the strong, unpleasant odor associated with acidic urine. When consumed in small, appropriate amounts, baking soda can raise the pH of urine, making it less acidic and, in turn, less likely to produce a sharp or pungent smell. This effect can be particularly helpful for individuals experiencing temporary dietary or metabolic changes that increase urine acidity and odor.

Cranberry supplements are another common remedy for urinary concerns, but they work differently. Cranberry is thought to help prevent urinary tract infections by inhibiting bacterial adhesion and may increase urine acidity, which can sometimes intensify odor. In contrast, baking soda works to neutralize acidity and odor, but it does not offer the same potential protective effect against infection.

For cautious use, the Healthline guide on baking soda and urine health advises dissolving 1/2 teaspoon of baking soda in a glass of water and drinking it slowly—no more than once daily and only for short-term relief. Excessive or prolonged use is not recommended, as it may cause electrolyte imbalances or interfere with kidney function. Always consult a healthcare professional before using baking soda for urinary issues, particularly if you have existing health conditions.

39. Relieving Minor Swelling

Baking soda is noted for its mild anti-inflammatory effect, which can help soothe minor swelling from bumps, mild sprains, or insect bites. Its alkalinity may help counteract localized acidity in inflamed tissues, while its cooling sensation when applied with water can offer immediate comfort. Baking soda is especially beneficial for small, surface-level swellings where medical intervention isn’t necessary but relief is desired.

Cold packs are the standard method for managing minor swelling. The cold constricts blood vessels, reduces blood flow to the area, and limits the buildup of fluid, thereby reducing inflammation and pain. While cold packs provide a rapid physical response, baking soda offers a gentle chemical approach that can complement cold therapy, especially when used as a compress.

For an easy compress, the Healthline guide recommends dissolving two tablespoons of baking soda in one cup of cool water. Soak a clean cloth in the solution, wring it out, and apply to the swollen area for 10 to 15 minutes. This can be repeated several times a day as needed. Discontinue use if irritation occurs and seek medical attention for persistent or severe swelling.

40. Neutralizing Acidic Foods for Sensitive Stomachs

Baking soda is frequently used in cooking to balance the acidity of certain foods, making them gentler on sensitive stomachs. When added in small amounts to acidic recipes—such as tomato sauces, citrus-based dishes, or coffee—baking soda reacts with acids to form carbon dioxide and water, effectively raising the pH and reducing sourness or tang. This simple adjustment can make meals more palatable and less likely to trigger acid-related discomfort for those with sensitive digestive systems.

Commercial antacids like Tums or Maalox are designed for immediate relief of heartburn or acid indigestion, working by neutralizing stomach acid after consumption. While effective, these products are intended for symptomatic relief rather than culinary use. Baking soda, by comparison, can be incorporated directly into recipes to prevent discomfort before it starts, making it a versatile kitchen ally for those with dietary sensitivities.

For safe culinary use, the Kitchn culinary guide recommends adding a pinch (about 1/8 teaspoon) of baking soda to a pot of acidic food and stirring well. Taste and add more only if necessary, as too much can affect flavor and texture. Always use sparingly to avoid excess sodium and potential aftertaste.

41. Cleaning Hairbrushes and Combs

Baking soda is excellent for removing residue from hairbrushes and combs, which can accumulate oils, styling products, dead skin cells, and dust over time. Its mild abrasive and alkaline properties help break down and loosen stubborn buildup that regular cleaning might miss, restoring brushes to a clean and hygienic state. This deep-cleaning effect not only prolongs the life of your hair tools but also ensures they don’t reintroduce residue to freshly washed hair.

Washing brushes with soap and water is the most common method, but soap alone may not always dissolve heavy product buildup or thoroughly neutralize lingering odors. Baking soda, when used in conjunction with warm water, enhances cleaning power and can be more effective at tackling tough, greasy residues than soap alone. It’s also a fragrance-free option suitable for those sensitive to perfumed products.

For a thorough cleaning, the Healthline hairbrush cleaning guide recommends dissolving two teaspoons of baking soda in a bowl of warm water. Soak brushes and combs for 15 to 20 minutes, then scrub gently with an old toothbrush to dislodge buildup. Rinse thoroughly, shake off excess water, and let the tools air-dry before use.

42. Easing Minor Hives

Baking soda’s mild anti-itch and soothing properties make it a popular remedy for easing discomfort associated with minor hives (urticaria). Its alkaline nature helps neutralize acids on the skin and calm inflammation, providing temporary relief from the itching, redness, and swelling that hives can cause. The gentle action of baking soda is especially appealing to those seeking a natural, fragrance-free solution for skin irritation.

Antihistamines, such as diphenhydramine or loratadine, are the standard pharmacological treatment for hives, working by blocking the body’s histamine response and quickly reducing symptoms. While highly effective, antihistamines can cause drowsiness or interact with other medications. Baking soda, on the other hand, offers a topical, non-systemic option for mild hives or as a complementary therapy for those who prefer to limit medication use.

For relief, the Medical News Today skin care guide suggests adding 1 to 2 cups of baking soda to a lukewarm bath. Soak for 15 to 20 minutes, gently pat the skin dry, and avoid hot water, which can worsen itching. If hives persist, spread, or are accompanied by difficulty breathing, seek immediate medical attention.

43. Cleaning Children’s Toys

Baking soda is a safe, non-toxic option for cleaning children’s toys, offering peace of mind to parents who want to avoid harsh chemicals around their little ones. Its gentle abrasive action effectively removes dirt, sticky residues, and grime from both plastic and wooden toys, while its natural deodorizing properties help eliminate lingering odors. Baking soda is free from artificial fragrances, dyes, or preservatives, reducing the risk of skin irritation or allergic reactions for sensitive children.

Chemical sprays and commercial disinfectants are also commonly used to sanitize toys, but these products may contain strong solvents, alcohol, or other ingredients that can be harmful if ingested or left as a residue. While effective at killing germs, such solutions require thorough rinsing and careful handling to ensure toys are safe for children to play with or put in their mouths. Baking soda, by contrast, relies on its mild abrasiveness and natural cleansing abilities, making it a preferred choice for everyday cleaning.

For a safe toy wash, the Healthline parenting guide recommends dissolving four tablespoons of baking soda in a quart of warm water. Wipe toys with the solution using a soft cloth or sponge, rinse with fresh water, and let air dry before returning them to use.

44. Soothing Sore Muscles

Baking soda is sometimes used as a home remedy to help soothe sore, tired muscles after exercise or strenuous activity. Its alkaline properties are believed to help neutralize lactic acid buildup in muscles—a common cause of post-workout soreness—and reduce localized inflammation. While research on topical use is limited, many people find that soaking in a baking soda bath promotes relaxation, eases minor aches, and supports the body’s natural recovery process.

Epsom salt (magnesium sulfate) baths are a more traditional remedy for muscle soreness, with magnesium thought to help relax muscles and reduce cramping when absorbed through the skin. While Epsom salts are specifically favored for their mineral content, baking soda provides a gentle, fragrance-free alternative that is well-suited for those with sensitive skin or allergies to fragrances and additives found in some bath products.

For a soothing muscle soak, the Medical News Today baking soda bath guide suggests adding 1 to 2 cups of baking soda to a bathtub filled with warm water. Soak for 20 to 30 minutes, then rinse and pat dry. This routine can be used after workouts or whenever muscles feel tense, but consult a healthcare provider for persistent or severe pain.

45. Reducing Odor in Workout Bags

Baking soda is highly effective at reducing stubborn odors in workout bags, which often accumulate smells from sweaty clothes, shoes, and damp towels. Its natural odor-absorbing properties allow it to neutralize both acidic and basic compounds, targeting the source of unpleasant scents rather than simply masking them. This makes baking soda a practical, non-toxic solution for keeping gym bags, sports duffels, and backpacks fresh between washes.

Fabric sprays and commercial deodorizers are commonly used to freshen workout bags, but these products typically rely on synthetic fragrances and chemicals to mask odors temporarily. While they may provide an immediate burst of scent, their effects are short-lived and may trigger sensitivities in those with allergies or respiratory issues. Baking soda, on the other hand, is fragrance-free, hypoallergenic, and safe for use around athletic gear and clothing.

For a simple odor-control method, the Good Housekeeping cleaning guide recommends placing an open container or small sachet filled with baking soda inside your workout bag. Leave it in place between uses to continuously absorb odors. For a quick refresh, sprinkle baking soda directly into the bag, let it sit for 15-30 minutes, and then shake or vacuum out the powder.

46. Cleaning Kitchen Sponges

Baking soda is an effective and gentle option for cleaning kitchen sponges, which are notorious for harboring bacteria, food particles, and unpleasant odors. Its mild abrasive nature helps to loosen grime and residue, while its alkaline properties neutralize acids and suppress bacterial growth, leaving sponges fresher and safer for repeated kitchen use. Regular baking soda cleaning can extend the life of sponges and reduce the risk of spreading germs on dishes and countertops.

Bleach is a powerful disinfectant commonly used to sanitize kitchen sponges, quickly killing bacteria and eliminating odors. While effective, bleach is a harsh chemical that can degrade sponge fibers over time and may leave behind a strong smell or potentially harmful residues. Baking soda, in contrast, provides a non-toxic, fragrance-free alternative that is gentle on both sponges and hands, making it a preferable choice for those seeking a more natural cleaning routine.

For a simple soak, the Healthline sponge cleaning guide recommends dissolving four tablespoons of baking soda in a quart of warm water. Soak the sponge for 10 to 15 minutes, rinse thoroughly, and squeeze out excess water. Repeat this process weekly or whenever sponges start to smell or look dirty.

47. Relieving Minor Ear Itching

Baking soda’s mild alkalinity and gentle cleansing properties can provide soothing relief for minor ear itching caused by dryness, excess wax, or mild irritation. When diluted in water, baking soda helps restore the ear canal’s natural pH balance, reduce irritation, and loosen debris. Its non-irritating, fragrance-free profile makes it a suitable home remedy for adults and older children seeking a gentle alternative to medicated ear treatments.

Commercial ear drops designed for itching or wax removal often contain hydrogen peroxide, mineral oil, or glycerin. While these products are effective at softening wax and relieving discomfort, some may cause stinging or over-drying, especially with frequent use. Baking soda offers a natural, non-oily approach that is less likely to cause adverse reactions, though it is not a substitute for medical care in cases of infection or severe symptoms.

For a safe rinse, the Medical News Today ear care guide suggests dissolving 1/4 teaspoon of baking soda in two ounces (about 60 ml) of warm water. Using a clean dropper, place two to three drops in the affected ear, let it sit for a few minutes, then tilt the head to allow fluid to drain. Always consult a healthcare professional before use if you have ear tubes, infections, or eardrum concerns.

48. Cleaning Sports Mouthpieces

Baking soda is a highly effective option for cleaning sports mouthpieces due to its natural antimicrobial and deodorizing properties. Mouthguards used in sports can quickly accumulate saliva, bacteria, and food particles, leading to unpleasant odors and potential health risks if not cleaned regularly. Baking soda’s alkaline nature helps neutralize acids and inhibits bacterial growth, ensuring that mouthpieces remain fresh and safe for repeated use.

Commercial cleaning tablets are widely used for disinfecting sports mouthpieces, often containing effervescent agents and synthetic chemicals designed to kill germs and remove stains. While these products are effective, they may leave behind chemical residues or cause irritation for users with sensitivities. Baking soda, by contrast, is non-toxic, fragrance-free, and gentle on both the mouthpiece material and the user’s oral tissues.

For an easy cleaning soak, the Healthline mouthguard cleaning guide recommends dissolving two teaspoons of baking soda in a cup of warm water. Submerge the mouthpiece for 15 to 30 minutes, then gently brush with a soft toothbrush and rinse thoroughly with cool water. Regular cleaning with baking soda helps prevent buildup and keeps sports mouthpieces hygienic for every use.

49. Freshening Closet Air

Baking soda is an excellent natural solution for freshening the air in closets and other confined spaces. Its remarkable ability to absorb and neutralize odors, rather than simply masking them, makes it especially useful for tackling musty smells caused by moisture, shoes, or stored clothing. By binding with airborne odor molecules, baking soda helps maintain a clean and pleasant environment within closets, preventing unpleasant scents from transferring to garments and linens.

Air fresheners and scented sachets are common alternatives for closet odor control, but these products typically contain synthetic fragrances and chemicals that may only mask odors temporarily. Some air fresheners can also trigger allergies or sensitivities in people who are sensitive to perfumes. In contrast, baking soda is fragrance-free, non-toxic, and safe for households with children and pets, making it a gentle yet effective option for long-term odor management.

For best results, the Good Housekeeping closet cleaning guide suggests placing an open box or a breathable container of baking soda on a closet shelf or the floor. Replace the baking soda every 1-2 months for continuous freshness and maximum effectiveness.

50. Deodorizing Yoga Mats

Baking soda is a natural and effective solution for deodorizing yoga mats, which often absorb sweat, body oils, and odors during regular use. Its alkaline properties neutralize acidic sweat and help break down odor-causing bacteria, leaving mats smelling fresh and clean without the need for artificial fragrances or harsh chemicals. Baking soda’s gentle, non-abrasive texture also makes it safe for use on most yoga mat surfaces, helping to maintain hygiene without damaging the material.

Commercial yoga mat sprays typically contain essential oils, alcohol, or antimicrobial agents to mask odors and sanitize mats. While these sprays can leave behind a pleasant scent, they may not be suitable for those with skin sensitivities or allergies to fragrances. Additionally, repeated use of alcohol-containing sprays may dry out or degrade certain types of mat materials. Baking soda, by contrast, offers a fragrance-free, hypoallergenic alternative that is ideal for sensitive users or those who prefer a scent-free practice.

For an easy cleaning tip, the Yoga Journal cleaning guide recommends sprinkling a thin layer of baking soda over a damp yoga mat, letting it sit for 15 minutes, then wiping clean with a damp cloth and allowing the mat to air dry. Repeat as needed to keep your mat fresh and odor-free.

Conclusion

Baking soda’s remarkable versatility makes it a valuable ally in everyday wellness, from soothing skin irritations and freshening breath to cleaning household items and supporting personal hygiene. However, safe and moderate use is crucial, as overuse can lead to skin irritation or health complications. For ongoing or severe issues, it’s important to consult with a healthcare professional or specialist. Always track your body’s reactions to new remedies and discontinue use if you notice any adverse effects. When in doubt, seek medical advice to ensure proper care. For further reading on safe home remedy practices, visit the Mayo Clinic Healthy Lifestyle resource.

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