Everyday Foods That Fuel Inflammation

1. White Bread

White bread, a staple in many households, is made from refined grains that have been stripped of their natural fiber and nutrients during processing. This lack of fiber means that white bread is quickly digested, causing rapid spikes in blood sugar levels. Such spikes prompt the body to release more insulin, which, over time, can trigger an inflammatory response. Elevated blood sugar and insulin levels are linked to higher concentrations of inflammatory markers in the blood, such as C-reactive protein (source). Refined grains like those found in white bread also lack antioxidants and other beneficial plant compounds that help counteract inflammation. Regular consumption of white bread has been associated with an increased risk of chronic conditions, including type 2 diabetes and cardiovascular disease, both of which are characterized by persistent inflammation. Opting for whole grain alternatives can help stabilize blood sugar and reduce the risk of inflammation-related health issues (source). Understanding the inflammatory potential of everyday foods like white bread is crucial for making informed dietary choices.

2. Soda and Sugary Beverages

Soda and other sugary beverages are among the most significant dietary sources of added sugars, and their consumption has been strongly linked to increased systemic inflammation. These drinks deliver a concentrated dose of sugar, particularly fructose, which is rapidly absorbed into the bloodstream. The sudden surge in blood sugar levels can trigger the release of pro-inflammatory cytokines, molecules that play a key role in the body’s inflammatory response. Regular intake of sugary beverages is associated with heightened levels of C-reactive protein (CRP), an established marker of inflammation (source).

Moreover, excessive sugar consumption is a major driver of metabolic syndrome—a cluster of conditions that includes obesity, high blood pressure, elevated triglycerides, and insulin resistance. Metabolic syndrome itself is closely linked to chronic inflammation and increases the risk for heart disease, stroke, and type 2 diabetes (source). Studies have shown that individuals who regularly drink sugar-sweetened beverages are more likely to develop these conditions, underscoring the importance of limiting sugary drink intake to support overall health and reduce inflammation.

3. Processed Meats

Processed meats such as deli meats, sausages, bacon, and hot dogs are commonly consumed across the globe, yet they are a significant contributor to dietary inflammation. These products often contain high levels of nitrates and nitrites—chemical preservatives added to enhance color and shelf life—which can form harmful compounds called nitrosamines during digestion. Nitrosamines and similar byproducts have been linked to increased inflammation and oxidative stress within the body (source).

In addition to chemical additives, processed meats are typically high in saturated fats. Excessive intake of saturated fats is known to activate inflammatory signaling pathways, particularly those involving the release of cytokines like interleukin-6 and tumor necrosis factor-alpha. These molecules can promote chronic low-grade inflammation and contribute to the development of conditions such as atherosclerosis and insulin resistance (source). Studies have consistently shown that regular consumption of processed meats is associated with a higher risk of inflammatory diseases, including heart disease and certain cancers. Reducing processed meat intake and choosing lean, unprocessed protein sources can help lower inflammation and support overall health.

4. Fried Foods

Fried foods like French fries, fried chicken, and doughnuts are popular comfort foods, but their regular consumption can significantly contribute to inflammation within the body. Deep-frying often involves cooking at high temperatures, which leads to the formation of trans fats—unsaturated fats that have been chemically altered. Trans fats are well-known to increase levels of inflammatory markers, such as C-reactive protein (CRP), and have been linked to a heightened risk of heart disease and other chronic conditions (source).

Another concern with fried foods is the production of advanced glycation end products (AGEs), compounds formed when proteins or fats combine with sugars during high-heat cooking methods like frying. AGEs are potent inducers of oxidative stress and inflammation, and their accumulation in the body is associated with the progression of diseases such as diabetes and atherosclerosis (source). Consistently consuming fried foods can thus overburden the body’s natural antioxidant defenses, further fueling inflammatory responses. Minimizing fried food intake and opting for healthier cooking methods, such as baking, grilling, or steaming, can help reduce exposure to trans fats and AGEs, supporting better health.

5. Pastries and Baked Goods

Pastries, doughnuts, cakes, and other commercially baked goods are a staple in many diets, but their composition makes them a potent source of dietary inflammation. These treats commonly contain refined flour, added sugars, and unhealthy fats—often in the form of trans fats or saturated fats. The combination of refined carbohydrates and sugars causes rapid spikes in blood glucose and insulin, which can trigger inflammatory pathways and elevate levels of C-reactive protein (CRP) in the body (source).

Additionally, many pastries and baked goods are made with hydrogenated oils, which are a primary source of artificial trans fats. Trans fats are particularly problematic, as they not only raise “bad” LDL cholesterol but also promote the production of pro-inflammatory cytokines. Studies have linked frequent consumption of these foods with an increased risk of chronic diseases such as type 2 diabetes, obesity, and cardiovascular conditions, all of which are driven by persistent inflammation (source). Opting for homemade versions using whole grains, natural sweeteners, and healthier fats, or limiting intake of store-bought pastries, can help mitigate the inflammatory impact of these popular foods.

6. Red Meat

Red meats such as beef, pork, and lamb are rich sources of protein and essential nutrients, but their regular consumption has been linked to increased inflammation in the body. One of the key concerns is their high content of saturated fats, which have been shown to stimulate the production of inflammatory markers like C-reactive protein (CRP) and interleukin-6 (source). Saturated fats may also disrupt healthy gut bacteria, further exacerbating inflammatory responses.

Besides saturated fats, red meat contains a compound called Neu5Gc, a sugar molecule not naturally produced by the human body. When consumed, Neu5Gc can be incorporated into human tissues, prompting an immune response that may contribute to chronic inflammation (source). Moreover, cooking red meat at high temperatures can generate advanced glycation end products (AGEs), which are known to increase oxidative stress and inflammation. Several studies have found that a diet high in red meat is associated with an elevated risk of inflammatory diseases, including heart disease and certain cancers. For individuals aiming to reduce inflammation, moderating red meat intake and choosing leaner cuts or plant-based proteins can be beneficial.

7. Margarine

Margarine, especially varieties made from partially hydrogenated oils, has long been marketed as a healthier alternative to butter. However, the process of partial hydrogenation creates trans fats, which are strongly associated with increased inflammation and a heightened risk of chronic diseases. Trans fats can disrupt normal cell function and increase the levels of pro-inflammatory cytokines in the body, contributing to elevated markers such as C-reactive protein (CRP) (source).

Even small amounts of trans fats consumed regularly can have significant negative effects on cardiovascular health, as they raise LDL (“bad”) cholesterol while lowering HDL (“good”) cholesterol. These fat imbalances further stimulate inflammatory processes, promoting the development of atherosclerosis and insulin resistance (source). Modern regulations have led to a reduction in trans fat content in many margarines, but some products may still contain them. Checking ingredient labels for “partially hydrogenated oils” can help consumers avoid hidden sources of trans fats. Choosing soft, non-hydrogenated spreads or natural alternatives like olive oil instead of traditional margarine can help reduce inflammation and support better heart health.

8. Cheese

Cheese is a beloved staple in many diets, but its high saturated fat content can contribute to inflammation when consumed in excess. Saturated fats found in many cheeses, especially full-fat varieties like cheddar, brie, and gouda, can stimulate the production of pro-inflammatory compounds such as C-reactive protein (CRP) and interleukin-6. These inflammatory markers are associated with an increased risk of developing chronic diseases, including heart disease and type 2 diabetes (source).

Regular consumption of high-saturated-fat foods like cheese may also have a negative impact on the body’s lipid profile, raising LDL (“bad”) cholesterol and potentially leading to atherosclerosis, a condition characterized by chronic inflammation of the blood vessels. While cheese also provides beneficial nutrients such as calcium and protein, the potential inflammatory effects of saturated fats warrant moderation, especially for individuals at risk of inflammation-related conditions (source). Opting for lower-fat cheese varieties or limiting portion sizes can help reduce overall saturated fat intake. Balancing cheese consumption with more plant-based foods may further support an anti-inflammatory diet and better long-term health.

9. Ice Cream

Ice cream is a favorite treat for many, but its combination of high sugar and saturated fat content makes it a significant contributor to inflammation. The added sugars in most commercial ice creams cause rapid spikes in blood glucose and insulin levels, activating inflammatory pathways and increasing markers like C-reactive protein (CRP) (source). Simultaneously, the saturated fats commonly found in ice cream further fuel inflammatory responses, potentially exacerbating the risk of developing chronic conditions such as heart disease and type 2 diabetes.

For individuals with lactose intolerance, the impact of ice cream on inflammation can be even more pronounced. Consuming lactose-containing products when the body lacks sufficient lactase enzyme leads to digestive distress, bloating, and an immune response that can further aggravate inflammation in the gut (source). While occasional indulgence may not lead to immediate harm, regular consumption of ice cream can disrupt metabolic health and increase the risk of inflammation-driven diseases. Choosing dairy-free options with lower sugar content or limiting portion sizes can help mitigate these risks and support a more balanced, anti-inflammatory diet.

10. Pizza

Pizza is a universally popular comfort food, but its typical ingredients can make it a significant driver of chronic inflammation when consumed frequently. Most commercial pizzas are made with a refined flour crust, which is quickly digested and leads to rapid blood sugar spikes, promoting inflammatory responses in the body (source). On top of this, pizzas are often topped with processed meats such as pepperoni, sausage, or bacon, all of which contain nitrates, nitrites, and high levels of saturated fats—compounds known to increase the body’s inflammatory markers (source).

Cheese, another staple pizza topping, adds even more saturated fat to the mix, potentially compounding the inflammatory effects. The combination of these elements—refined grains, processed meats, and full-fat cheese—creates a “perfect storm” of pro-inflammatory foods. Regular consumption of pizza has been associated with higher risks of obesity, metabolic syndrome, and cardiovascular diseases, all of which are underpinned by chronic inflammation. Opting for whole-grain crusts, lean protein toppings, and reduced-fat cheeses, or increasing the proportion of vegetables can help transform pizza from an inflammatory food to a more balanced meal (source).

11. Potato Chips

Potato chips are a ubiquitous snack, but their preparation and ingredients can significantly contribute to chronic inflammation. Most commercially available potato chips are fried in vegetable oils such as soybean or sunflower oil, which are high in omega-6 fatty acids. While omega-6 fatty acids are essential in moderation, excessive intake can disrupt the balance with anti-inflammatory omega-3s, tipping the body toward a pro-inflammatory state (source).

Additionally, the process of frying potatoes at high temperatures leads to the formation of acrylamide, a chemical compound that has been linked to increased oxidative stress and inflammation. Acrylamide is considered a potential human carcinogen and has been shown to trigger inflammatory responses in both animal and human studies (source). Furthermore, the high salt content found in most potato chips can contribute to elevated blood pressure and further stress the cardiovascular system, compounding inflammatory risks. Choosing baked chips, chips made with healthier oils, or snacking on whole foods like nuts or sliced vegetables can help reduce exposure to inflammatory compounds while still satisfying crunchy cravings.

12. Artificial Sweeteners

Artificial sweeteners such as aspartame, sucralose, and saccharin are widely used in diet sodas, sugar-free snacks, and low-calorie foods. While these non-nutritive sweeteners were initially promoted as a healthier alternative to sugar, recent research has cast doubt on their long-term effects—particularly their relationship with inflammation. Some studies suggest that certain artificial sweeteners may disrupt the gut microbiota, creating an imbalance that can lead to increased inflammatory responses throughout the body (source).

The scientific community remains divided, with some research indicating minimal or no inflammatory effects in the short term, while other studies highlight the potential for chronic immune activation and metabolic disturbances when consumed regularly. For example, saccharin and sucralose have been shown to alter gut bacteria composition in ways that may impair glucose tolerance and promote low-grade inflammation (source). Despite the controversy, it is clear that artificial sweeteners are not completely inert and may have unintended consequences for some individuals. Moderation is advisable, and those concerned about inflammation may benefit from limiting artificial sweetener intake in favor of natural alternatives like stevia or using small amounts of real sugar.

13. White Rice

White rice is a dietary staple in many cultures, but its highly refined nature means it is rapidly digested and absorbed, leading to pronounced spikes in blood sugar levels. Unlike whole grains, white rice has been stripped of its bran and germ during processing, removing most of its fiber and beneficial nutrients. The resulting high glycemic index causes glucose to enter the bloodstream quickly, prompting a sharp insulin response and activating inflammatory pathways (source).

Frequent consumption of foods like white rice, which are quickly converted to sugar in the body, has been linked to increased levels of C-reactive protein (CRP), an established marker of inflammation. Over time, diets rich in rapidly digested starches can contribute to insulin resistance, metabolic syndrome, and elevated risks of type 2 diabetes and heart disease—all of which are associated with chronic inflammation (source). Replacing white rice with whole-grain alternatives such as brown rice, quinoa, or barley can help moderate blood sugar fluctuations and support a more anti-inflammatory dietary pattern, reducing the risk of inflammation-related diseases.

14. Flavored Yogurts

Flavored yogurts, often marketed as healthy choices, can harbor surprisingly high amounts of added sugars. Many commercial brands contain as much as 15-20 grams of sugar per serving—comparable to the sugar content found in some desserts. These hidden sugars contribute to rapid blood glucose spikes, which in turn stimulate the body’s inflammatory response and elevate markers such as C-reactive protein (CRP) (source).

In addition to systemic inflammation, high sugar intake may negatively affect the gut microbiota. Excessive sugar consumption has been shown to disrupt the balance of beneficial bacteria in the digestive tract, potentially increasing gut permeability (sometimes called “leaky gut”). This can allow inflammatory compounds to enter the bloodstream, exacerbating systemic inflammation (source). While plain yogurt offers probiotics that support gut health, the added sugars in flavored varieties may counteract these benefits. Opting for plain, unsweetened yogurt and adding fresh fruit or a small drizzle of honey can deliver the positive effects of probiotics without the inflammatory drawbacks of excess sugar, supporting both gut and overall health.

15. Breakfast Cereals

Many popular breakfast cereals are marketed as convenient and nutritious, but they often contain high amounts of added sugars and lack sufficient dietary fiber. The excessive sugar content—sometimes exceeding 10 grams per serving—can cause rapid spikes in blood glucose and insulin levels, which are closely tied to the activation of inflammatory pathways and the elevation of markers such as C-reactive protein (CRP) (source). This is particularly concerning in cereals marketed to children, where sugar is often the second or third ingredient listed.

Additionally, many breakfast cereals are made from refined grains that have been stripped of their natural fiber, vitamins, and minerals. The lack of fiber slows digestion, increases hunger, and contributes to further blood sugar fluctuations. Diets low in fiber are associated with a higher risk of inflammation, metabolic syndrome, and chronic diseases, including type 2 diabetes and heart disease (source). To reduce inflammation risk, it’s advisable to choose cereals made from whole grains with minimal added sugars and to pair them with foods rich in protein or healthy fats for a more balanced, anti-inflammatory breakfast.

16. Energy Drinks

Energy drinks have surged in popularity, particularly among young adults and students seeking a quick boost in alertness. However, these beverages often contain high levels of sugar, caffeine, and a variety of artificial additives, all of which can contribute to inflammation. The sugar content in many energy drinks can rival or exceed that of sodas, resulting in rapid blood sugar spikes that activate inflammatory pathways and increase levels of C-reactive protein (CRP) (source).

Caffeine, while offering temporary cognitive benefits, may exacerbate inflammation when consumed in excess, especially in individuals sensitive to its effects. High caffeine intake has been linked to elevated cortisol, a stress hormone that can promote inflammation if chronically elevated (source). Furthermore, many energy drinks contain artificial flavors, colors, and preservatives, some of which have been shown in animal studies to disrupt gut health and promote inflammatory responses. The combination of these ingredients makes energy drinks a significant source of potential inflammation, particularly with frequent consumption. Choosing natural energy boosters like herbal teas, water, or snacks rich in complex carbohydrates can be a healthier alternative for sustained energy without the inflammatory drawbacks.

17. Alcohol

Frequent and excessive alcohol consumption is strongly associated with increased systemic inflammation and a range of negative health outcomes. Alcohol disrupts the balance of the gut microbiota, impairing the gut barrier function and allowing endotoxins to enter the bloodstream—a process that can trigger a widespread inflammatory response (source). This phenomenon, often referred to as “leaky gut,” is linked not only to liver inflammation but also to inflammation in distant organs such as the heart and brain.

Chronic alcohol intake is also known to elevate levels of pro-inflammatory cytokines, such as tumor necrosis factor-alpha (TNF-α) and interleukin-6, which can contribute to the development of serious diseases including alcoholic liver disease, cardiovascular disease, and certain cancers (source). Even moderate drinking, when it becomes routine, has been shown to negatively impact immune function and increase oxidative stress. Reducing alcohol intake or practicing moderation—such as following recommended guidelines of no more than one drink per day for women and two for men—can help support gut health and lower systemic inflammation, ultimately promoting better overall well-being.

18. Store-Bought Salad Dressings

Store-bought salad dressings, while convenient, often contain a blend of ingredients that can promote inflammation when consumed regularly. Many commercial dressings are loaded with added sugars to enhance flavor, sometimes reaching 5 grams or more per serving. These sugars can contribute to blood sugar spikes and the activation of inflammatory pathways (source). In addition to sugar, high amounts of salt are commonly used as preservatives and flavor enhancers, which can lead to increased blood pressure and stress on the cardiovascular system.

Another concern is the use of unhealthy fats, such as those derived from soybean or corn oils, which are high in omega-6 fatty acids. Excessive intake of omega-6s, especially in the absence of sufficient omega-3s, can tip the inflammatory balance in the body (source). Some dressings may also contain artificial additives, emulsifiers, and preservatives that can further disrupt gut health and promote inflammation. Choosing homemade dressings made from olive oil, vinegar, and fresh herbs or carefully reading labels to avoid added sugars, excessive salt, and unhealthy fats can help transform salads into a truly health-supportive meal.

19. Instant Noodles

Instant noodles are a popular quick meal, but their nutritional profile makes them a significant source of inflammation-promoting ingredients when consumed frequently. One major concern is their extremely high sodium content—often exceeding the daily recommended intake in a single serving. Excess sodium can increase blood pressure, promote fluid retention, and put stress on the cardiovascular system, all of which are linked to chronic inflammation (source).

In addition to sodium, instant noodles are typically made from refined wheat flour, devoid of the fiber and nutrients found in whole grains. This leads to rapid digestion and blood sugar spikes, further fueling inflammatory processes (source). Many brands also include preservatives and artificial flavor enhancers like monosodium glutamate (MSG), which have been shown in some studies to disrupt gut health and trigger immune responses in sensitive individuals (source). The combination of these factors makes instant noodles a food best enjoyed sparingly. For a healthier meal, consider whole-grain noodles with fresh vegetables and a homemade, lower-sodium broth.

20. Canned Soup

Canned soups are a convenient pantry staple, but they often come with hidden ingredients that can fuel inflammation when consumed regularly. Most commercial varieties are extremely high in sodium, with a single serving sometimes containing more than half the daily recommended intake. Excess sodium can raise blood pressure, increase water retention, and strain the cardiovascular system, all of which are associated with chronic inflammation (source).

In addition to sodium, many canned soups contain artificial additives, preservatives, and flavor enhancers such as monosodium glutamate (MSG). While these compounds help extend shelf life and improve taste, they have been linked in some studies to adverse effects on gut health and immune function, potentially triggering inflammatory responses in sensitive individuals (source). Furthermore, some canned soups use refined starches or added sugars to improve texture and flavor, which can further elevate blood sugar and inflammation risk. Choosing low-sodium, additive-free options or preparing homemade soups with fresh ingredients and herbs can help reduce exposure to these inflammatory triggers, supporting better long-term health.

21. Barbecue Sauce

Barbecue sauce is a flavorful addition to grilled meats and vegetables, yet many commercial varieties are loaded with ingredients that can promote inflammation. A primary concern is the high sugar content—some brands contain up to 16 grams of sugar per two-tablespoon serving, often in the form of high-fructose corn syrup or other added sweeteners (source). Consuming sauces high in sugar can quickly spike blood glucose and insulin levels, activating inflammatory pathways and raising markers such as C-reactive protein (CRP).

In addition to sugar, barbecue sauces frequently contain a range of chemical additives and preservatives, such as sodium benzoate, artificial colors, and flavors. These compounds are added to enhance taste, appearance, and shelf life, but some have been linked to adverse effects on gut health and immune function, potentially triggering or exacerbating inflammatory responses, especially in sensitive individuals (source). To reduce the inflammatory potential of barbecue sauce, consider making your own with natural ingredients and minimal added sugar, or carefully review ingredient labels to choose brands that use simple, whole-food ingredients and avoid unnecessary additives.

22. Ketchup

Ketchup is one of the most popular condiments worldwide, but its nutritional profile reveals potential for promoting inflammation, especially when consumed in generous amounts. A standard serving of ketchup (about one tablespoon) can contain up to four grams of added sugar, often in the form of high-fructose corn syrup or other refined sugars (source). These added sugars can rapidly raise blood glucose and insulin levels, triggering inflammatory responses and elevating markers such as C-reactive protein (CRP).

In addition to sugar, ketchup is typically high in sodium, with one tablespoon containing as much as 150 milligrams. Excessive sodium intake is associated with increased blood pressure and cardiovascular strain, both of which are linked to systemic inflammation (source). Furthermore, certain commercial ketchups contain preservatives and artificial flavors that may contribute to gut health disturbances and further exacerbate inflammation in sensitive individuals. For those seeking to reduce their inflammatory risk, using ketchup sparingly, choosing low-sugar and low-sodium varieties, or making homemade versions with fresh tomatoes and spices can help minimize exposure to these problematic ingredients while still enjoying the condiment’s tangy flavor.

23. French Fries

French fries are a beloved side dish and snack, but their preparation and ingredients make them a notable contributor to inflammation. Typically deep-fried in vegetable oils high in omega-6 fatty acids, French fries provide a substantial dose of unhealthy fats. An excessive intake of omega-6s, especially when not balanced by anti-inflammatory omega-3s, can promote the production of pro-inflammatory compounds within the body (source).

Another concern is the formation of acrylamide, a potentially harmful chemical that develops when starchy foods like potatoes are cooked at high temperatures. Acrylamide has been identified as a contributor to oxidative stress and inflammation, and is considered a potential carcinogen by health agencies (source). Furthermore, French fries are often heavily salted, and excessive sodium intake can exacerbate inflammatory processes and increase the risk of hypertension and cardiovascular disease. Regular consumption of French fries is associated with a higher likelihood of weight gain, metabolic syndrome, and related inflammatory diseases. Baking potatoes or opting for sweet potatoes as an alternative can help reduce exposure to inflammatory fats and acrylamide, supporting healthier dietary habits.

24. Crackers

Crackers are a convenient snack found in most pantries, but many commercial varieties are made from refined grains, unhealthy fats, and added salt—all of which can contribute to inflammation. Crackers made with white flour lack the fiber, vitamins, and minerals present in whole grains, resulting in a high glycemic index that causes rapid spikes in blood sugar and insulin. These fluctuations can activate inflammatory pathways, increasing markers such as C-reactive protein (CRP) (source).

Additionally, many crackers are baked with vegetable oils high in omega-6 fatty acids or even partially hydrogenated oils containing trans fats. Both types of fats are associated with heightened inflammatory responses, especially when consumed in excess and without adequate intake of anti-inflammatory omega-3s (source). Crackers are also typically high in salt, which, when eaten in large quantities, can raise blood pressure and place stress on the cardiovascular system—further fueling systemic inflammation. For a healthier option, look for whole-grain crackers with minimal added fat and salt, or choose snacks like raw vegetables and hummus to support a more balanced, anti-inflammatory diet.

25. Granola Bars

Granola bars are often marketed as a healthful, on-the-go snack, but many popular varieties are packed with added sugars and processed ingredients that can promote inflammation. A single granola bar can contain upwards of 10 grams of sugar, frequently from sources like high-fructose corn syrup, honey, or brown rice syrup. Excess sugar intake leads to blood glucose spikes and the activation of inflammatory pathways, elevating markers such as C-reactive protein (CRP) (source).

In addition to sugar, many granola bars feature highly processed ingredients such as refined grains, vegetable oils high in omega-6 fatty acids, artificial flavors, and preservatives. These processed components can further contribute to inflammation, disrupt healthy gut bacteria, and detract from the nutritional value of the snack (source). Some bars may also include chocolate coatings or yogurt-flavored drizzles, adding even more sugar and processed fat. To minimize inflammatory risk, choose granola bars with whole food ingredients, minimal added sugars, and healthy fats—or better yet, prepare homemade bars using oats, nuts, seeds, and dried fruit for a more nutritious and anti-inflammatory snack.

26. Flavored Coffee Creamers

Flavored coffee creamers, especially non-dairy varieties, are a popular addition to morning routines, but they often contain several ingredients that can promote inflammation. Many commercial creamers are made with partially hydrogenated oils, a primary source of trans fats. Trans fats are well known for raising LDL (“bad”) cholesterol, lowering HDL (“good”) cholesterol, and stimulating the production of pro-inflammatory cytokines, all of which contribute to systemic inflammation and increased risk of chronic disease (source).

In addition to trans fats, flavored coffee creamers are typically loaded with added sugars—sometimes several grams per single serving. Excessive sugar intake is linked to blood sugar spikes and activation of inflammatory pathways, further elevating markers like C-reactive protein (CRP) (source). Artificial flavors, colors, and stabilizers are also commonly used to enhance taste and consistency but may disrupt gut health or trigger immune responses in sensitive individuals. Choosing natural creamers such as plain milk, unsweetened nut milks, or a splash of real cream, and avoiding products with partially hydrogenated oils, can help reduce inflammatory risk while still enjoying your daily coffee.

27. Store-Bought Muffins

Store-bought muffins are often perceived as a wholesome breakfast or snack option, but their ingredient profiles typically make them a source of inflammation-promoting compounds. Commercial muffins are commonly made with refined white flour, which is quickly digested and causes blood sugar spikes. Such spikes can activate inflammatory pathways and elevate levels of C-reactive protein (CRP), a key marker of inflammation (source).

In addition to refined flour, these muffins often contain significant amounts of added sugar—sometimes upwards of 20 grams per serving. Excess sugar consumption is directly linked to increased inflammation and a higher risk of chronic conditions such as obesity and type 2 diabetes (source). Furthermore, many store-bought muffins include unhealthy fats, such as vegetable oils high in omega-6 fatty acids or even partially hydrogenated oils that provide trans fats. These fats further contribute to systemic inflammation and negatively impact heart health. For a more nutritious alternative, consider baking muffins at home with whole grain flour, less sugar, and healthy fats like olive oil or nuts to support an anti-inflammatory diet.

28. Flavored Popcorn

Flavored and microwave popcorn are popular snacks, but many varieties contain ingredients that can contribute to inflammation. Commercial popcorn products are frequently high in salt, with a single serving sometimes providing more than 300 milligrams of sodium. Excess sodium intake is associated with elevated blood pressure and increased risk of cardiovascular disease, both of which are linked to chronic inflammation (source).

In addition to salt, flavored popcorn often contains artificial butter flavoring, which may include partially hydrogenated oils—a source of trans fats. Trans fats are well known for raising inflammatory markers and increasing the risk of heart disease (source). Many microwave popcorns also contain preservatives, artificial colors, and flavor enhancers that can disrupt gut health and potentially trigger immune responses in sensitive individuals. Furthermore, some packaging materials contain perfluorinated compounds (PFCs), which have been associated with inflammation and other health risks. For a healthier alternative, air-pop plain popcorn at home and season it with herbs or a small amount of olive oil, avoiding the inflammatory additives found in most flavored and microwave popcorn products.

29. Candy

Candy is synonymous with high sugar content, often providing little to no nutritional value beyond pure, rapidly absorbed carbohydrates. When consumed, the simple sugars in candy are quickly digested, causing sharp spikes in blood glucose and insulin levels. These fluctuations can activate inflammatory pathways and lead to increased production of inflammatory markers such as C-reactive protein (CRP) (source).

Frequent consumption of candy not only exacerbates systemic inflammation but also contributes to the development of insulin resistance, metabolic syndrome, and increased risk for chronic diseases like type 2 diabetes and cardiovascular disease—all of which are closely tied to ongoing inflammatory processes. Some candies also contain artificial colors, flavors, and preservatives, which may further disrupt gut health and promote immune responses in sensitive individuals (source). While occasional indulgence is unlikely to cause lasting harm, making candy a regular part of one’s diet can undermine efforts to control inflammation. Choosing naturally sweet snacks, such as fresh fruit, can help satisfy cravings while supporting a more balanced and anti-inflammatory nutritional profile.

30. Bottled Iced Tea

Bottled iced tea is often marketed as a refreshing and healthier alternative to soda, but many commercial varieties are laden with added sugars and artificial flavors. A single bottle can contain more than 20 grams of sugar, which is comparable to or even exceeds the sugar content in many soft drinks. This high sugar load can rapidly elevate blood glucose and insulin levels, activating inflammatory pathways and increasing markers such as C-reactive protein (CRP) (source).

In addition to sugar, bottled iced teas often contain artificial flavors, preservatives, and sometimes colorants to enhance taste and appearance. These additives can disrupt gut microbiota and may contribute to immune dysregulation and inflammation in sensitive individuals (source). Furthermore, some bottled teas contain only small amounts of actual tea, minimizing any potential antioxidant benefits. Opting for unsweetened iced tea brewed at home with real tea leaves can deliver polyphenols that help reduce inflammation, while avoiding the added sugars and chemicals that make most commercial iced teas a source of inflammation-promoting ingredients.

31. Store-Bought Smoothies

Store-bought smoothies are often positioned as a healthy choice, but many commercial options are packed with added sugars and lack the fiber that comes from using whole fruits and vegetables. Some bottled smoothies can contain 30 grams of sugar or more per serving, much of it from fruit juice concentrates or additional sweeteners. This high sugar load causes rapid blood glucose spikes, prompting insulin surges and activating inflammatory pathways in the body (source).

In addition to excessive sugar, store-bought smoothies are frequently processed to extend shelf life, which can strip away much of the natural fiber found in whole fruit. Fiber plays a key role in slowing digestion, stabilizing blood sugar, and supporting a healthy gut microbiome—factors that help control inflammation (source). Without sufficient fiber, the body absorbs sugars more quickly, exacerbating inflammatory responses. To truly reap the benefits of smoothies, it is best to prepare them at home with whole fruits, vegetables, and a source of healthy fat or protein, thus minimizing added sugars and maximizing fiber for a more genuinely anti-inflammatory beverage.

32. Flavored Instant Oatmeal

Flavored instant oatmeal packets are a popular breakfast choice due to their convenience and quick preparation time. However, many of these products contain significant amounts of added sugars to enhance taste, with some varieties providing up to 12 grams or more per serving. High sugar intake is associated with spikes in blood glucose and insulin, which can trigger inflammatory responses and increase the risk of chronic diseases such as type 2 diabetes and cardiovascular conditions (source).

In addition to added sugars, flavored instant oatmeal often includes artificial flavors, colors, and preservatives to mimic the taste of real fruit or other ingredients. These artificial additives can potentially disrupt gut microbiota and, in sensitive individuals, promote immune responses that fuel inflammation (source). Furthermore, instant oatmeal is typically more processed than traditional rolled or steel-cut oats, which can lead to faster digestion and higher glycemic impact. For a healthier, anti-inflammatory alternative, opt for plain oats and add your own toppings, such as fresh fruit, nuts, and cinnamon, to control the sugar content and avoid unnecessary additives.

33. Fast-Food Burgers

Fast-food burgers are a convenient and popular meal option, but their typical ingredients make them a significant source of inflammation-promoting compounds. The burger patties are often made with processed meats that can contain high levels of saturated fats, preservatives, and additives such as nitrates and nitrites. These substances are linked to increased levels of pro-inflammatory markers, including C-reactive protein (CRP), and can contribute to oxidative stress and chronic inflammatory conditions (source).

The white buns used in most fast-food burgers are made from refined flour, lacking the fiber and nutrients found in whole grains. This results in rapid digestion, blood sugar spikes, and subsequent insulin surges—all of which activate inflammatory pathways (source). Additionally, fast-food burgers often include a range of additives, artificial flavors, and preservatives to enhance taste and shelf life, which may further disrupt gut health and immune responses. The combination of processed meats, refined grains, and chemical additives makes fast-food burgers a food best enjoyed only occasionally for those looking to reduce inflammation and support better long-term health.

34. Store-Bought Pies

Store-bought pies are a classic dessert choice, but their composition makes them a significant source of inflammation-promoting ingredients. Most commercial pies are made with refined white flour for the crust, which digests quickly and leads to rapid spikes in blood sugar and insulin—both of which can activate inflammatory processes in the body (source). The filling often contains large amounts of added sugars, sometimes exceeding 20 grams per slice, which further exacerbates blood glucose fluctuations and stimulates the production of inflammatory markers such as C-reactive protein (CRP) (source).

In addition to sugar and refined flour, store-bought pies typically include unhealthy fats, such as partially hydrogenated oils, which are a source of trans fats, or high levels of saturated fats from shortening and butter. These fats have been shown to increase systemic inflammation and raise the risk of chronic diseases, including heart disease (source). The combination of high sugar, unhealthy fats, and refined flour makes commercial pies an occasional indulgence rather than a regular part of an anti-inflammatory diet. Homemade pies made with whole grains and less sugar offer a healthier alternative.

35. Fruit Snacks

Fruit snacks, especially gummy varieties marketed to children, are often perceived as a healthy treat due to their fruity flavors and colorful packaging. However, most commercial fruit snacks are packed with added sugars, with some servings containing 10 grams or more per small pouch. These added sugars are usually in the form of corn syrup, glucose syrup, or other refined sweeteners, which can cause rapid spikes in blood sugar and insulin, thereby promoting inflammatory responses (source).

In addition to high sugar content, fruit snacks typically contain artificial dyes and flavors designed to enhance their visual appeal and taste. Some food colorings, such as Red 40 and Yellow 5, have been linked to behavioral issues in children and are suspected to contribute to immune reactions and inflammation in sensitive individuals (source). The lack of real fruit and dietary fiber further reduces any potential health benefits, making these snacks more akin to candy than a nutritious option. To support a more anti-inflammatory diet, opt for real, whole fruits or dried fruits without added sugars or artificial colors instead of processed fruit snacks.

36. Cracklings and Pork Rinds

Cracklings and pork rinds are popular savory snacks, especially among those following low-carb diets. However, these fried pork snacks are high in saturated fats, which have been shown to promote inflammation by increasing levels of pro-inflammatory markers such as C-reactive protein (CRP) and interleukin-6 (source). Regular consumption of foods rich in saturated fats is associated with higher risk of chronic inflammatory conditions, including heart disease and metabolic syndrome.

Another concern with cracklings and pork rinds is the method of preparation. These snacks are typically deep-fried at high temperatures, a process that can lead to the formation of acrylamide—a chemical compound linked to oxidative stress, inflammation, and potential carcinogenic effects (source). Additionally, they are often heavily salted, contributing to excessive sodium intake, which further exacerbates inflammation and increases cardiovascular risk. While pork rinds may seem like a convenient, crunchy snack, choosing alternatives such as roasted chickpeas, air-popped popcorn, or unsalted nuts can help reduce saturated fat, acrylamide, and sodium intake, supporting a more anti-inflammatory dietary pattern.

37. Doughnuts

Doughnuts are a beloved treat, but their preparation and ingredients make them a potent source of inflammation-promoting compounds. Most doughnuts are made from refined white flour, which is rapidly digested and absorbed, causing spikes in blood sugar and insulin levels. These fluctuations activate inflammatory pathways and can increase markers such as C-reactive protein (CRP) (source).

Additionally, doughnuts are deep-fried in oils that are often high in omega-6 fatty acids or, in some cases, partially hydrogenated oils containing trans fats. Both types of fats have been linked to systemic inflammation and a higher risk of chronic conditions like heart disease (source). The high sugar content in doughnuts—sometimes 10 grams or more per serving—further exacerbates the inflammatory impact by causing blood glucose surges and promoting insulin resistance. The combination of deep-frying, refined flour, and added sugars makes doughnuts a food that can quickly undermine efforts to maintain an anti-inflammatory diet. For a healthier alternative, consider baked goods made with whole grains, minimal added sugar, and healthier fats.

38. Sweetened Nut Butters

Sweetened nut butters, such as certain brands of peanut, almond, or cashew butter, often contain added sugars and hydrogenated oils—ingredients that can promote inflammation when consumed regularly. Many commercial nut butters include sweeteners like cane sugar, honey, or corn syrup to enhance flavor, sometimes adding several grams of sugar per serving. This extra sugar can cause rapid spikes in blood glucose and insulin, activating inflammatory pathways and elevating levels of C-reactive protein (CRP) (source).

In addition to sugar, some commercial nut butters use hydrogenated or partially hydrogenated oils to improve texture and prevent separation. These oils are a source of trans fats, which have been strongly linked to systemic inflammation, increased LDL (“bad”) cholesterol, and a higher risk of cardiovascular disease (source). Even in small amounts, trans fats can have a significant negative impact on health. Choosing nut butters made with just nuts and perhaps a pinch of salt, without added sugars or hydrogenated oils, supports a more anti-inflammatory diet and allows you to enjoy the nutritional benefits of nuts without the inflammatory drawbacks.

39. Pickles with Added Sugar

Pickles are often enjoyed as a tangy, crunchy addition to meals, but sweet pickles and some bread-and-butter varieties contain significant amounts of added sugars. While pickles are generally low in calories, the hidden sugar content in sweetened versions can be surprisingly high—sometimes several grams per serving. These added sugars contribute to rapid rises in blood glucose and insulin, activating inflammatory pathways and increasing levels of markers such as C-reactive protein (CRP) (source).

Consuming foods with hidden sugars, like sweet pickles, on a regular basis can exacerbate systemic inflammation and contribute to the development of chronic diseases such as type 2 diabetes and heart disease. In addition, many commercial pickles are high in sodium, which, when combined with sugar, can further strain the cardiovascular system and elevate inflammation risk (source). For a more anti-inflammatory option, choose dill pickles without added sugar or make your own pickles at home using vinegar, herbs, and spices. This approach allows you to control sugar and salt content, promoting better health and reducing inflammation.

40. Flavored Applesauce

Flavored applesauce is a convenient snack often marketed toward children and health-conscious consumers, but many commercial varieties contain significant amounts of added sugars and preservatives. While plain applesauce naturally contains sugars from fruit, flavored and sweetened versions can have up to 20 grams of added sugar per serving. This excess sugar intake can cause rapid spikes in blood glucose and insulin, promoting the activation of inflammatory pathways and increasing markers such as C-reactive protein (CRP) (source).

Aside from sugar, commercial applesauce may also include preservatives such as potassium sorbate or sodium benzoate to extend shelf life. Some studies suggest that these additives can disrupt gut microbiota and, in sensitive individuals, trigger immune responses that contribute to inflammation (source). The combination of added sugars and preservatives can undermine the potential health benefits of applesauce as a fruit-based snack. To support a more anti-inflammatory diet, opt for unsweetened applesauce made from whole apples or prepare your own at home, allowing you to control the ingredients and avoid unnecessary additives.

41. Sports Drinks

Sports drinks are widely consumed by athletes and active individuals for hydration and electrolyte replacement, but many commercial varieties are high in added sugars and artificial colors. A standard bottle can contain upwards of 20 grams of sugar, often in the form of glucose or high-fructose corn syrup. This sugar load leads to rapid increases in blood glucose and insulin, which can trigger inflammatory pathways and elevate markers such as C-reactive protein (CRP) (source).

In addition to sugar, sports drinks frequently include artificial colors like Red 40 and Yellow 5, which are added for visual appeal. Some research suggests that these synthetic dyes may disrupt gut microbiota and promote immune responses that contribute to inflammation, especially in sensitive individuals (source). While sports drinks can be useful for rapid electrolyte replenishment in endurance athletes, for most people they are unnecessary and may do more harm than good when consumed regularly. Water, coconut water, or homemade electrolyte drinks with minimal added sugar and no artificial colors are healthier alternatives that support hydration without fueling inflammation.

42. Packaged Snack Cakes

Packaged snack cakes, commonly found in lunchboxes and vending machines, are ultra-processed foods loaded with ingredients that contribute to inflammation. These treats typically contain high levels of added sugars—often more than 15 grams per serving—which cause rapid spikes in blood glucose and insulin, activating inflammatory pathways and increasing markers like C-reactive protein (CRP) (source).

In addition to their sugar content, snack cakes are made with refined flours and a variety of unhealthy fats, including partially hydrogenated oils that supply trans fats. Trans fats are known to raise LDL (“bad”) cholesterol, lower HDL (“good”) cholesterol, and promote the release of pro-inflammatory cytokines, all of which increase systemic inflammation and the risk of chronic diseases such as heart disease (source). Furthermore, these cakes often contain artificial preservatives, colors, and flavors to extend shelf life and enhance appeal, but these additives may disrupt gut health and trigger inflammatory responses in sensitive individuals. Choosing minimally processed snacks—such as fruit, nuts, or homemade baked goods—can help reduce exposure to inflammation-promoting ingredients found in packaged snack cakes.

43. Store-Bought Pancakes and Waffles

Store-bought pancakes and waffles, whether frozen or ready-to-eat, are convenient breakfast options but often made with ingredients that can promote inflammation. The primary ingredient in most commercial varieties is refined white flour, which lacks the fiber and nutrients of whole grains. This leads to rapid digestion, resulting in blood sugar spikes and subsequent insulin surges, processes known to activate inflammatory pathways and raise levels of markers such as C-reactive protein (CRP) (source).

Additionally, these products frequently contain added sugars to enhance flavor, sometimes providing 10 grams or more per serving. Excessive sugar intake is closely linked to systemic inflammation and increased risk for chronic conditions such as metabolic syndrome and type 2 diabetes (source). Many ready-made pancakes and waffles also include artificial flavors, colors, and preservatives to improve taste and shelf life. These additives can disrupt gut health and may trigger immune responses in sensitive individuals. For a healthier alternative, consider making pancakes or waffles at home with whole-grain flour, minimal sugar, and natural ingredients, supporting a more anti-inflammatory start to your day.

44. Canned Fruit in Syrup

Canned fruit in syrup is a convenient and long-lasting pantry item, but it often contains far more sugar than its fresh or water-packed counterparts. The syrup used to preserve canned fruit is typically made from high-fructose corn syrup or other added sugars, with a single serving providing as much as 20 grams of sugar or more. This concentrated sugar load can cause rapid spikes in blood glucose and insulin levels, activating inflammatory pathways and elevating markers such as C-reactive protein (CRP) (source).

Consistently consuming fruit in syrup, rather than whole or fresh fruit, can also contribute to the development of insulin resistance, metabolic syndrome, and an increased risk of type 2 diabetes and cardiovascular disease—conditions that are closely associated with chronic inflammation. Additionally, the extended shelf life of canned fruit is often achieved through the use of preservatives, some of which may have adverse effects on gut health and immune function in sensitive individuals (source). To limit inflammation, choose fruit packed in water or its own juice, or opt for fresh or frozen fruit for a naturally sweet, anti-inflammatory alternative.

45. Flavored Rice Cakes

Flavored rice cakes are often promoted as a light and convenient snack, but many commercial varieties contain added sugars and artificial flavors that can contribute to inflammation. While plain rice cakes are made from puffed white rice—a refined carbohydrate that is quickly digested and can spike blood sugar—flavored versions often include sweeteners such as sugar, corn syrup, or honey to enhance taste. These added sugars can result in rapid increases in blood glucose and insulin levels, thereby activating inflammatory pathways and raising markers like C-reactive protein (CRP) (source).

In addition to sugar, flavored rice cakes commonly contain artificial flavors, colors, and preservatives, which can further disrupt gut microbiota and potentially provoke immune responses in sensitive individuals (source). Even savory varieties may be high in salt or contain flavor enhancers that increase systemic inflammation. While rice cakes may seem like a harmless snack, opting for plain versions and topping them with healthy spreads—such as nut butter without added sugar or avocado—can help reduce exposure to inflammatory ingredients and support a more balanced, anti-inflammatory diet.

46. Pre-Made Frozen Meals

Pre-made frozen meals are a staple for convenience in busy households, but their nutritional content often makes them significant contributors to inflammation. Many frozen dinners are loaded with sodium, frequently providing more than half the recommended daily intake in a single serving. High sodium intake is associated with increased blood pressure and systemic inflammation, elevating the risk for cardiovascular disease (source).

In addition to sodium, these meals typically contain a variety of preservatives and artificial additives designed to extend shelf life and enhance flavor. Compounds such as monosodium glutamate (MSG), artificial colors, and stabilizers have been linked in some studies to disruptions in gut microbiota and immune responses, potentially fueling inflammation in sensitive individuals (source). Furthermore, the base of many frozen meals is made from refined carbohydrates—such as white rice, pasta, or potatoes—which are rapidly digested and can cause blood sugar spikes. This combination of high sodium, preservatives, and refined carbs makes frequent consumption of frozen meals a poor choice for those seeking to reduce inflammation. Opting for homemade or minimally processed meals with fresh ingredients is a better strategy for supporting overall health.

47. Sweetened Condensed Milk

Sweetened condensed milk is a popular ingredient in desserts, beverages, and coffee drinks, valued for its creamy texture and intense sweetness. However, it is made by removing most of the water from milk and adding large amounts of sugar, resulting in a product that is extremely high in concentrated sugars—often containing more than 20 grams of sugar per two-tablespoon serving. This high sugar load can cause rapid spikes in blood glucose and insulin, promptly activating inflammatory pathways and increasing levels of markers such as C-reactive protein (CRP) (source).

Consuming sweetened condensed milk regularly, whether in desserts or as a coffee sweetener, can contribute to the development of insulin resistance, obesity, and chronic diseases associated with inflammation, such as type 2 diabetes and cardiovascular disease. Additionally, desserts made with sweetened condensed milk often include other sources of refined carbohydrates and fats, further compounding their inflammatory potential. To support a more anti-inflammatory diet, it is advisable to use sweetened condensed milk sparingly and consider alternatives, such as unsweetened dairy or plant-based milks, and to sweeten foods and beverages with smaller amounts of natural sweeteners or whole fruits when possible.

48. Flavored Milks

Flavored milks, such as chocolate and strawberry milk, are widely consumed by children and adults alike, but their added sugars and artificial flavorings can promote inflammation when consumed regularly. A single cup of chocolate or strawberry milk can contain 12 grams or more of added sugar, which contributes to rapid spikes in blood glucose and insulin. These fluctuations activate inflammatory pathways and elevate markers like C-reactive protein (CRP), increasing the risk of chronic diseases such as obesity and type 2 diabetes (source).

In addition to sugar, many flavored milks include artificial flavors and colors to enhance taste and appearance. Research suggests that certain synthetic dyes and flavorings, like Red 40 or artificial vanilla, can disrupt gut microbiota and may trigger immune responses that contribute to inflammation, especially in sensitive individuals (source). While milk itself can be a valuable source of calcium and protein, the added sugars and artificial additives in flavored versions undermine these benefits. For a healthier alternative, opt for plain milk and flavor it naturally at home with a small amount of cocoa powder or blended fresh fruit, keeping sugar content to a minimum.

49. Syrups (Maple-Flavored, Corn Syrup)

Commercial syrups, including maple-flavored and pancake syrups, are frequently composed primarily of high fructose corn syrup (HFCS) and artificial flavors rather than pure maple syrup. HFCS is a highly processed sweetener that can contribute to rapid spikes in blood glucose and insulin, which are known to activate inflammatory pathways and elevate markers such as C-reactive protein (CRP) (source). Consuming foods and beverages high in HFCS has been linked to an increased risk of obesity, metabolic syndrome, and nonalcoholic fatty liver disease—conditions closely tied to chronic inflammation.

In addition to HFCS, commercial syrups often include artificial flavors, colorants, and preservatives to mimic the taste and appearance of real maple syrup. These additives may disrupt gut microbiota and, in certain individuals, provoke immune responses that further fuel inflammation (source). The combination of concentrated sugars and synthetic ingredients makes these syrups a less desirable choice for those seeking to limit inflammation. Opting for pure maple syrup in small amounts or using natural fruit purees as a topping can help reduce intake of HFCS and artificial additives while still adding flavor to breakfast foods.

50. Restaurant-Style Appetizers

Restaurant-style appetizers such as mozzarella sticks, onion rings, jalapeño poppers, and loaded potato skins are popular starters but are often laden with ingredients that promote inflammation. These dishes are typically deep-fried in oils high in omega-6 fatty acids or even partially hydrogenated oils, exposing diners to unhealthy fats that can raise inflammatory markers like C-reactive protein (CRP) and increase the risk of cardiovascular disease (source). The frying process also leads to the formation of acrylamide, a compound associated with oxidative stress and inflammation (source).

These appetizers are often heavily salted and may include processed cheeses, refined flour coatings, and artificial flavor enhancers. High sodium content can contribute to elevated blood pressure and systemic inflammation, while processed and artificial additives can disrupt gut health and provoke immune responses in sensitive individuals (source). The combination of deep frying, refined carbohydrates, excess salt, and processed ingredients makes restaurant-style appetizers a significant source of inflammation when consumed frequently. Choosing grilled, steamed, or roasted starters with minimal additives is a better way to begin a meal while supporting long-term health.

Conclusion

Recognizing and reducing inflammatory foods in your daily diet is crucial for preventing chronic conditions and supporting long-term wellness. With the widespread presence of processed foods, added sugars, and unhealthy fats, it’s more important than ever to read ingredient labels, practice mindful meal planning, and make informed choices. Swapping out highly processed options for whole, nutrient-dense foods can significantly lower inflammation and improve overall health. For tailored guidance, consult with a registered dietitian or healthcare professional, who can help you identify dietary triggers and develop a sustainable anti-inflammatory eating plan (source). Taking proactive steps today can make a lasting difference in your quality of life and disease prevention.

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