Famous Breakups and the Comfort Food Stars Turned To

1. Jennifer Aniston – Chips and Guacamole

Jennifer Aniston’s highly publicized divorce from Brad Pitt in 2005 became a pop culture moment, and Aniston herself has spoken about her post-breakup comfort food cravings. In interviews, she’s admitted to reaching for crunchy, salty snacks like tortilla chips with guacamole when life gets tough (Eat This, Not That!). The tactile crunch and satisfying saltiness of chips not only provide sensory pleasure, but also trigger the brain’s reward pathways, releasing dopamine and offering a fleeting sense of relief from emotional pain (Psychology Today).

Comfort eating during heartbreak is a common coping mechanism, as the mind seeks out foods that offer instant gratification. However, experts caution that while chips and guacamole can temporarily improve mood, overindulgence may lead to negative health impacts such as weight gain or increased cholesterol. Practicing moderation allows people to enjoy their favorite snacks without turning emotional eating into a long-term habit. Aniston herself promotes mindful eating, recognizing that a handful of chips can be soothing without spiraling into excess. This approach not only honors emotional needs but also supports long-term well-being.

2. Brad Pitt – Pizza

Brad Pitt, following his breakups—most notably with Jennifer Aniston and later Angelina Jolie—has often referenced his fondness for pizza as a comfort food. During interviews, Pitt has shared that pizza’s warm, cheesy appeal became a go-to during periods of loneliness and stress (Men’s Health). The allure of pizza lies in its rich carbohydrate content, which triggers the release of serotonin—a neurotransmitter linked to feelings of happiness and calm (NCBI).

Carbohydrate-heavy foods like pizza can create a sense of satisfaction and comfort, especially after emotionally taxing events. However, it’s important to distinguish between true physical hunger and emotional hunger. While physical hunger develops gradually and is satisfied by a variety of foods, emotional hunger comes on suddenly and is often associated with cravings for specific comfort foods. Recognizing this distinction is essential for maintaining a balanced relationship with food. Pitt’s experiences reflect how easily one can reach for pizza as an emotional balm, but experts suggest pausing to assess whether the craving is driven by genuine hunger or emotional need, fostering healthier coping strategies in the aftermath of a breakup.

3. Taylor Swift – Cinnamon Rolls

Taylor Swift, renowned for channeling heartbreak into chart-topping hits, has also been open about indulging in sweet pastries like cinnamon rolls after breakups. Swift has mentioned in interviews and on social media that baking cinnamon rolls is a comforting ritual when dealing with emotional lows (Delish). The warmth, sweetness, and aroma of cinnamon rolls offer a sensory embrace during stressful times, while the sugar content delivers a rapid—though temporary—mood lift by triggering dopamine and serotonin release in the brain (Harvard Health).

While sweet treats like cinnamon rolls can soothe emotional pain, it’s important to recognize the signs of emotional sugar cravings. These cravings typically appear suddenly, are intensely specific, and are often linked to feelings rather than physical hunger. Reaching for cinnamon rolls after a breakup may bring comfort, but it’s crucial to understand when sugar is being used to mask deeper emotions. Swift’s candidness about her comfort food choices highlights a common response to heartbreak—seeking solace in sweets—but also serves as a reminder to reflect on the motivations behind our cravings and to find balance in emotional self-care.

4. Ariana Grande – Mac and Cheese

Ariana Grande, who has faced several public breakups—including her highly publicized split from Pete Davidson—has expressed her love for mac and cheese during tough times. In interviews and social media posts, Grande has shared how this childhood favorite brings her comfort when she’s feeling emotionally vulnerable (E! Online). Creamy foods like mac and cheese can have a uniquely soothing effect, providing both nostalgic reassurance and physical comfort. The rich texture and warm, cheesy flavor activate pleasure centers in the brain, making it a popular choice for those seeking solace during heartbreak (Psychology Today).

While indulging in mac and cheese can offer a much-needed emotional boost, it’s important to balance comfort with nutrition. Grande, who follows a mostly plant-based diet, often opts for vegan versions of her favorite dish, incorporating whole grain pasta or adding vegetables for extra nutrients. Experts suggest enjoying creamy comfort foods in moderation and pairing them with healthier ingredients to support both emotional and physical well-being. This approach allows for the enjoyment of beloved comfort dishes, like Grande’s mac and cheese, without compromising on overall health during emotionally challenging times.

5. Ben Affleck – Dunkin’ Donuts Coffee

Ben Affleck’s enduring relationship with Dunkin’ Donuts coffee has become almost as famous as his high-profile breakups. After his splits with Jennifer Garner and Ana de Armas, Affleck was frequently photographed clutching his signature iced coffee, a ritual he’s admitted brings him comfort during emotional lows (Vulture). Caffeine acts as a central nervous system stimulant, temporarily boosting alertness and improving mood by increasing levels of dopamine and adenosine in the brain (Harvard Health).

While a cup of coffee can provide a pick-me-up after heartbreak, it’s important to monitor caffeine consumption. Over-caffeination can lead to jitters, anxiety, disrupted sleep, and even exacerbate feelings of stress and sadness. Experts advise paying attention to signs such as restlessness, rapid heartbeat, or trouble sleeping as potential indicators of excessive caffeine intake. Affleck’s comfort in a familiar coffee fix highlights how routines can offer solace during emotional upheaval, but moderation is key. Balancing caffeine consumption with hydration and healthy coping strategies ensures that comfort doesn’t spiral into dependency, especially during vulnerable post-breakup periods.

6. Selena Gomez – Pickles

Selena Gomez, known for her candidness about personal struggles and breakups, has frequently shared her love for pickles as a go-to snack during stressful times. In interviews and through social media, Gomez has described how the tangy, salty crunch of pickles brings her both comfort and a welcome distraction when navigating emotional ups and downs (SELF). The act of eating crunchy foods like pickles can provide sensory stress relief by occupying the mouth and jaw, which some research suggests may help release pent-up tension (Psychology Today).

Pickles, with their bold flavor and satisfying texture, can fulfill salty cravings without the excess calories of heavier comfort foods. However, pickles are high in sodium, so it’s important to keep portions in check to avoid consuming too much salt, which can impact blood pressure. For healthier salty snacking, experts recommend choosing lower-sodium varieties or pairing pickles with fresh veggies and protein-rich dips. Gomez’s snack of choice is a reminder that comfort food can be both flavorful and relatively guilt-free, as long as mindful portion control and balance are part of the equation during emotionally charged times.

7. Justin Bieber – Spaghetti Bolognese

Justin Bieber has openly discussed his fondness for spaghetti Bolognese, especially during periods of emotional stress such as breakups. In interviews, Bieber has mentioned that the hearty, savory pasta dish reminds him of happier, simpler times from his childhood, providing a profound sense of comfort when facing heartache (E! Online). Familiar childhood dishes like spaghetti Bolognese can evoke nostalgic memories, creating a psychological safety net that soothes the mind during turbulent moments (Psychology Today).

The warmth and richness of pasta, combined with the meaty sauce, offer a satisfying sensory experience that can temporarily ease emotional pain. However, it’s important to recognize when reaching for comfort food is a mindful choice versus an automatic habit. Comfort eating can be beneficial when used intentionally, but when it becomes a routine response to stress, it might mask underlying emotional needs. Distinguishing between genuine comfort and ingrained habit involves checking in with yourself—asking if you’re truly hungry or seeking emotional reassurance. Bieber’s love for spaghetti Bolognese is a testament to the powerful link between food, memory, and emotional healing, but also highlights the value of mindful eating.

8. Miley Cyrus – Vegan Ice Cream

Miley Cyrus, known for her plant-based lifestyle and openness about relationship challenges—including her split from Liam Hemsworth—often turns to vegan ice cream as her comfort food of choice. In interviews and social media posts, Cyrus has shared how frozen desserts provide a soothing escape during emotional lows, offering both indulgence and alignment with her dietary preferences (Women’s Health). The creamy texture and cold sensation of ice cream can stimulate the brain’s pleasure centers, releasing endorphins and temporarily boosting mood (NCBI).

Frozen treats like vegan ice cream are particularly appealing during times of stress or sadness, as the sensory experience can distract from emotional discomfort. However, many commercial vegan ice creams are still high in sugar, which can lead to energy crashes or exacerbate mood swings after the initial high. For those seeking to make healthier choices, experts recommend selecting low-sugar or homemade options using natural sweeteners and wholesome ingredients. Cyrus’s approach to comfort food demonstrates how emotional eating can be both satisfying and mindful, allowing for the enjoyment of a beloved treat without compromising personal health goals or plant-based values.

9. Kim Kardashian – French Fries

Kim Kardashian, amid her much-publicized split from Kanye West, has openly declared her love for French fries as her ultimate comfort food. In interviews and on social media, Kardashian has revealed that salty, crispy fries are her go-to indulgence when dealing with emotional lows (People). The appeal of French fries lies not just in their taste but also in their fat content, which can activate the brain’s reward pathways and promote the release of feel-good neurotransmitters like dopamine (Psychology Today).

Fatty foods, especially when paired with salt, provide a sense of satiety and can temporarily soothe emotional distress. However, frequent consumption of fried foods like French fries can have adverse health effects, including increased risk for heart disease and weight gain. Nutritionists recommend enjoying fried comfort foods in moderation by choosing smaller portions, sharing with others, or pairing fries with a source of lean protein or vegetables. Kardashian’s approach to French fries highlights the importance of savoring comfort foods mindfully—acknowledging emotional needs without letting indulgence become a regular habit, especially during times of heightened stress and vulnerability.

10. Kanye West – Fried Chicken

Kanye West, known for his turbulent relationships and high-profile breakup with Kim Kardashian, has often celebrated his fondness for fried chicken. In interviews and through lyrics, West has referenced fried chicken as a comfort food deeply rooted in both his personal life and cultural heritage (Vanity Fair). Fried chicken’s crispy coating, savory flavor, and nostalgic associations make it a powerful emotional balm during stressful times, evoking memories of family gatherings and tradition (Psychology Today).

The sensory satisfaction of biting into fried chicken provides a brief escape from emotional pain, and the communal nature of sharing such dishes can fulfill social and psychological needs. However, it’s important to recognize when the urge for fried foods is triggered by emotional distress rather than genuine hunger. Emotional eating can become problematic if it becomes the default response to discomfort. Experts suggest identifying emotional triggers—like loneliness or anxiety—and finding alternative coping mechanisms alongside enjoying comfort foods in moderation. West’s choice of fried chicken illustrates how food can offer both cultural and personal comfort, but also emphasizes the need for self-awareness in emotional eating habits.

11. Angelina Jolie – Dark Chocolate

Angelina Jolie, after her widely publicized breakup with Brad Pitt, has often turned to dark chocolate as her bittersweet comfort food. In interviews, Jolie has shared her appreciation for the rich and complex flavors of dark chocolate, which provide a sense of indulgence without excessive sweetness (Shape). Dark chocolate is more than just a treat—it’s packed with antioxidants known as flavonoids, which have been linked to improved mood and reduced stress (Harvard Health).

The compounds in dark chocolate can stimulate the production of serotonin and endorphins, neurotransmitters that promote feelings of well-being and relaxation. This makes it a popular choice for those seeking solace during emotional upheaval. However, to keep chocolate a healthy treat, experts recommend selecting varieties with at least 70% cocoa content and limiting intake to a small portion—a few squares per serving. Jolie’s mindful approach to enjoying dark chocolate demonstrates how comfort foods can be both emotionally satisfying and nutritionally beneficial, provided they are consumed in moderation. This allows for the soothing effects of chocolate without the pitfalls of overindulgence, even during the most trying times.

12. Lady Gaga – Breadsticks

Lady Gaga, who has openly discussed her emotional struggles and several public breakups, has revealed a particular fondness for breadsticks when seeking comfort. During interviews and backstage glimpses, Gaga has been spotted enjoying these simple, carb-rich snacks, especially during emotionally trying times (Eat This, Not That!). The appeal of breadsticks and other simple carbohydrates lies in their ability to quickly elevate blood sugar and induce a temporary sense of calm (NCBI).

Simple carbs like breadsticks are rapidly digested, resulting in a quick surge of serotonin, which can help alleviate feelings of sadness or anxiety. However, relying solely on refined carbohydrates can lead to energy crashes and increased hunger later on. To keep comfort eating balanced, experts recommend pairing breadsticks with a source of protein, such as hummus or cheese, which can stabilize blood sugar and promote longer-lasting satiety. Lady Gaga’s love for breadsticks illustrates how familiar, uncomplicated foods can provide emotional relief, but also highlights the importance of incorporating nutritional balance to avoid the pitfalls of carb-heavy snacking, especially during times of emotional vulnerability.

13. Harry Styles – Tacos

Harry Styles, known for his creative flair and openness about emotional experiences, has admitted that tacos are one of his favorite comfort foods, especially during stressful times such as relationship breakups. Styles has been spotted enjoying tacos both on tour and while unwinding with friends, often embracing the fun and sensory appeal of spicy fillings and crunchy shells (Delish). The combination of heat from spices, satisfying crunch, and a medley of textures makes tacos an enticing choice for those seeking comfort after heartbreak.

Spicy foods can trigger the release of endorphins, the body’s natural painkillers, which help elevate mood and reduce emotional discomfort (NCBI). The act of assembling and eating tacos also offers a hands-on distraction, engaging multiple senses and providing a sense of control. To keep tacos nutritious, experts suggest opting for whole grain or corn tortillas, lean protein sources such as grilled chicken or beans, and loading up on fresh vegetables and salsa. Styles’s taco habit demonstrates how comfort food can be both enjoyable and health-conscious, offering emotional relief while supporting overall well-being with mindful ingredient choices.

14. Olivia Rodrigo – Boba Tea

Olivia Rodrigo, whose chart-topping breakup anthems mirror her own romantic ups and downs, often shares her love for boba tea as a comforting treat during emotional lows. Seen in various social media posts and interviews, Rodrigo enjoys the playful combination of sweet milk tea and chewy tapioca pearls (Teen Vogue). The drink’s mix of caffeine and sugar provides a rapid, if temporary, boost in mood and energy, which can be especially appealing when navigating heartbreak or stress (Psychology Today).

Caffeine stimulates the central nervous system, enhancing alertness and focus, while sugar triggers the release of dopamine, creating a pleasurable sensation. However, high sugar content and excessive caffeine can lead to crashes, anxiety, and disrupted sleep if consumed in large amounts. To enjoy boba tea mindfully, experts recommend choosing lower-sugar options, reducing the serving size, or opting for non-dairy milk alternatives. Rodrigo’s approach to her favorite beverage illustrates that comfort drinks can be part of emotional self-care, provided they are consumed with an awareness of their short-term effects and a focus on moderation and balance.

15. Joe Jonas – Cheeseburgers

Joe Jonas, who has experienced his share of public breakups, has often cited cheeseburgers as his comfort food of choice. In interviews and social media, Jonas has shared snapshots of himself indulging in classic cheeseburgers, especially during emotionally challenging periods (People). Cheeseburgers, with their satisfying combination of savory beef, melted cheese, and soft buns, activate the brain’s reward system by delivering a potent mix of protein, fat, and carbohydrates (NCBI).

Protein-rich foods like cheeseburgers can boost levels of dopamine and serotonin, neurotransmitters associated with pleasure and mood regulation. However, traditional cheeseburgers are often high in calories, saturated fat, and sodium, which can lead to negative health effects if eaten in excess. For a healthier take, nutritionists recommend swapping regular beef patties for leaner meats or plant-based alternatives, using whole-grain buns, and loading up on fresh vegetables as toppings. Jonas’s love for cheeseburgers highlights the powerful connection between comfort food and emotional well-being, but also underscores the importance of making mindful choices so that meaty favorites can be enjoyed without compromising long-term health.

16. Sophie Turner – Peanut Butter

Sophie Turner, who has faced her own public relationship challenges, has described peanut butter as her go-to comfort food during difficult times. In interviews and social media, Turner has shared her love for eating peanut butter by the spoonful or adding it to snacks when she needs emotional support (Bon Appétit). The creamy, rich texture of peanut butter offers instant gratification, while its blend of healthy fats and protein provides longer-lasting satiety and stable energy (Healthline).

Healthy fats, like those found in peanut butter, can help regulate mood by supporting brain function and promoting the release of feel-good neurotransmitters. While peanut butter is nutrient-dense, it is also calorie-rich, so moderation is key to enjoying its benefits without overindulgence. Experts suggest opting for natural peanut butter with minimal added sugars or oils, sticking to a serving size of about two tablespoons, and pairing it with fruits, whole grain toast, or vegetables for balanced snacking. Turner’s peanut butter habit underscores how comfort foods can be both emotionally and physically nourishing when enjoyed as part of a mindful, moderate approach to eating during stressful times.

17. Zac Efron – Sushi

Zac Efron, whose romantic relationships have frequently made headlines, has expressed a particular fondness for sushi as his comfort food during stressful or transitional periods. In interviews and on his Netflix travel show, Efron has highlighted sushi’s fresh flavors and artful presentation as sources of both pleasure and relaxation (E! Online). Sushi’s umami-rich ingredients—such as fish, soy sauce, and seaweed—activate taste receptors linked to satiety and satisfaction, offering a sensory experience that can soothe emotional cravings (NCBI).

The combination of lean protein and healthy fats in sushi helps regulate blood sugar and mood, making it a nourishing choice for emotional eaters. However, it’s important to consider mercury content, especially in larger fish like tuna and mackerel, which can accumulate higher levels of this heavy metal. Nutrition experts recommend enjoying sushi in moderation, choosing a variety of fish and vegetable-based rolls, and limiting high-mercury selections. Efron’s preference for sushi demonstrates how comfort food can be both refreshing and health-conscious, provided one remains aware of ingredient choices and enjoys a balanced selection for both emotional and physical well-being.

18. Kristen Stewart – Bagels with Cream Cheese

Kristen Stewart, known for her introspective persona and widely reported breakups, has cited bagels with cream cheese as a comforting staple during periods of emotional turmoil. In candid interviews, Stewart has described the simple pleasure of this classic carb-and-dairy pairing, which she often turns to for breakfast or as a snack when she craves familiarity and routine (Wall Street Journal). The act of preparing and enjoying a bagel with cream cheese can provide a sense of normalcy and comfort, particularly during times of upheaval.

Routine breakfasts like bagels with cream cheese deliver both physical and psychological comfort, grounding the day and offering a moment of predictability. However, bagels are calorie-dense and cream cheese is high in saturated fat, so portion management becomes important for those seeking balance. Nutritionists recommend opting for whole-grain or mini bagels, spreading cream cheese thinly, and adding toppings like tomato or cucumber to boost nutrition. Stewart’s carb fix illustrates the soothing power of familiar foods and rituals, but also serves as a reminder to be mindful of serving sizes so that comfort eating remains a supportive, rather than excessive, habit during challenging times.

19. Robert Pattinson – Frosted Flakes

Robert Pattinson, who has navigated highly publicized relationships and breakups, has openly confessed his affection for Frosted Flakes as a comfort food. In various interviews, Pattinson has mentioned turning to this sugary cereal as a source of solace, especially during lonely or emotionally taxing periods (GQ). The sweet crunch and childhood nostalgia associated with Frosted Flakes can provide a temporary escape, as familiar foods often evoke comforting memories and feelings of safety (Psychology Today).

Nostalgic foods can activate the brain’s reward system and soothe stress, but cereals like Frosted Flakes are often high in added sugars. Consuming such cereals in excess can lead to energy crashes and long-term health issues such as weight gain and increased risk of type 2 diabetes. Nutritionists recommend checking sugar content on labels and considering portion sizes, or swapping for whole-grain cereals with less sugar if possible. Pattinson’s cereal of choice highlights the emotional draw of childhood favorites, but also the importance of moderation and awareness when reaching for sweet, nostalgic comfort during times of heartbreak or stress.

20. Katy Perry – Mushroom Risotto

Katy Perry, who has publicly navigated a series of high-profile relationships and breakups, has revealed mushroom risotto as one of her favorite comfort dishes. In interviews, Perry has described the creamy, savory nature of mushroom risotto as both soothing and grounding during emotional upheaval (Women’s Health). The umami-rich flavor from mushrooms delivers a deep, satisfying taste that can help settle nerves and foster a sense of well-being. Umami, often referred to as the “fifth taste,” has been shown to stimulate appetite and enhance mood, making it a powerful component in comfort foods (NCBI).

While traditional risotto is indulgently creamy and typically made with butter and cheese, there are ways to make this comfort meal healthier. Nutritionists suggest using brown rice or other whole grains, reducing the amount of added fat, and loading the dish with extra mushrooms and vegetables for fiber and nutrients. Perry’s love for mushroom risotto demonstrates how a favorite comfort food can be adapted to support both emotional and physical health, offering warmth and satisfaction during heartbreak while keeping nutrition in mind.

21. Orlando Bloom – Pancakes

Orlando Bloom, who has experienced public relationship ups and downs, including his well-documented break with Katy Perry, has expressed a fondness for pancakes as a comforting breakfast treat. Bloom has shared in interviews that pancakes—often topped with fruits or a drizzle of syrup—bring a sense of warmth and nostalgia, especially during emotionally difficult mornings (Us Weekly). Sweet foods like pancakes can trigger the release of serotonin, the “feel-good” neurotransmitter, offering a short-term mood boost and a much-needed feeling of comfort (Psychology Today).

However, traditional pancakes can be laden with added sugars from both the batter and toppings, which may lead to energy spikes and crashes. To enjoy this comfort food more healthfully, experts recommend using whole-grain flours, incorporating mashed bananas or applesauce for natural sweetness, and topping with fresh fruit instead of syrup. Reducing portion sizes and limiting sugary add-ons can help keep pancakes a supportive, rather than indulgent, choice. Bloom’s pancake ritual highlights how sweet foods can offer emotional relief, but also underscores the value of simple swaps to maintain balance and support overall well-being during challenging times.

22. Jennifer Lopez – Rice and Beans

Jennifer Lopez, whose high-profile relationships and breakups have often captured media attention, has named rice and beans as a staple comfort food, especially during stressful times. Lopez has shared in interviews that this classic dish, rooted in her Puerto Rican heritage, brings her emotional balance and a sense of home (Shape). Rice and beans offer a satisfying blend of carbohydrates and protein, a combination that helps stabilize blood sugar and promote the production of serotonin, contributing to improved mood and emotional resilience (Healthline).

In addition to their mood-boosting benefits, beans are rich in fiber, which supports digestive health and prolongs satiety, making comfort eating less likely to spiral into overindulgence. Nutritionists recommend using brown rice or other whole grains for added fiber and minerals, and seasoning the dish with herbs and spices instead of excess salt to keep it heart-healthy. Lopez’s love for rice and beans underscores how comfort foods can be both nourishing and emotionally grounding, especially when prepared with attention to balance and nutrition. This traditional favorite serves as a reminder that wholesome, fiber-rich meals can support both physical and emotional well-being after relationship stress.

23. Alex Rodriguez – Steak

Alex Rodriguez, whose split from Jennifer Lopez drew significant public attention, has been vocal about his preference for a hearty steak when seeking comfort after stressful events. Rodriguez has shared in interviews that indulging in a perfectly cooked steak helps him regain a sense of strength and routine during emotionally turbulent times (Food & Wine). Steak is not only satisfying but also rich in iron, a mineral essential for maintaining energy levels and combating fatigue—symptoms that can be heightened by emotional stress (Healthline).

Iron supports the production of hemoglobin, which helps transport oxygen throughout the body, thereby improving energy and focus. After stressful periods, replenishing iron stores can contribute to recovery and resilience. However, not all steaks are created equal; nutritionists advise choosing lean cuts such as sirloin, tenderloin, or flank steak to reduce saturated fat intake and support heart health. Pairing steak with vegetables and whole grains can round out the meal with fiber and additional nutrients. Rodriguez’s approach to comfort food shows that hearty meals can be both emotionally fortifying and health-conscious when prepared with attention to cut selection and balanced sides.

24. Gigi Hadid – Grilled Cheese

Gigi Hadid, who has been in the spotlight for her high-profile relationships, has frequently declared her love for grilled cheese sandwiches as the ultimate comfort food when dealing with emotional lows. In interviews and cooking segments, Hadid has shared that the gooey, melty combination of bread and cheese offers her a sense of nostalgia and instant gratification (Teen Vogue). Dairy products like cheese are known to stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward, making grilled cheese especially appealing during times of stress or heartbreak (Psychology Today).

While classic grilled cheese is undeniably satisfying, it can also be high in saturated fat and calories. Nutrition experts recommend using whole grain or sprouted bread for added fiber and opting for reduced-fat cheeses or naturally lower-fat varieties such as part-skim mozzarella. Adding sliced tomatoes or leafy greens can increase nutrient content and freshness. Hadid’s favorite comfort food illustrates how familiar, melty meals can offer emotional relief, but also highlights the importance of mindful ingredient choices to keep this indulgence both comforting and a little healthier during periods of emotional recovery.

25. Zayn Malik – Butter Chicken

Zayn Malik, who has experienced several highly publicized breakups, including with Gigi Hadid, has shared his love for butter chicken as a source of comfort during difficult times. Malik has spoken in interviews about how the rich, creamy, and spicy flavors of this classic curry dish evoke both warmth and nostalgia, making it his go-to meal when he needs emotional support (BBC Good Food). Creamy curries like butter chicken provide not only a sensory escape through complex spices but also a physical sense of satisfaction that can help ease stress and anxiety (Psychology Today).

However, traditional butter chicken is typically made with cream and butter, making it high in saturated fat. Excessive intake of saturated fat can negatively impact heart health, especially if eaten frequently. Nutritionists suggest making lighter versions by using Greek yogurt or coconut milk, reducing the amount of butter, and loading the curry with vegetables. Malik’s choice of butter chicken exemplifies how comfort food can help soothe emotional pain, but also serves as a reminder to enjoy rich, creamy dishes in moderation and to explore healthier adaptations for long-term well-being.

26. Demi Lovato – Tacos

Demi Lovato, known for their openness about mental health and relationship challenges, has often turned to tacos as a comfort food during emotionally trying times. In interviews and on social media, Lovato has expressed their love for the crunchy shells and the endless possibilities tacos offer for personal customization (People). The process of building a taco—choosing fillings, toppings, and salsas—can be therapeutic, providing both creativity and a sense of control when life feels unpredictable.

Customizable comfort foods like tacos are appealing because they allow individuals to tailor flavors, textures, and ingredients to suit their mood and dietary needs. The crunch of the shell or fresh vegetables offers sensory satisfaction, while a variety of fillings can deliver protein, fiber, and healthy fats. To keep tacos mindful and nutritious, experts suggest opting for lean proteins such as grilled chicken, beans, or fish, and topping with plenty of fresh veggies, salsa, and avocado instead of cheese or sour cream. Lovato’s taco habit underscores how comfort foods can be part of a healthy routine, provided that thoughtful choices are made with toppings and portion sizes for emotional and physical well-being.

27. Nick Jonas – Pancakes

Nick Jonas, who has been candid about the ups and downs of his relationships, has publicly embraced pancakes as his comfort food of choice, especially during challenging times. Jonas has shared in interviews and on social media that pancakes bring him a sense of joy and nostalgia, making them a preferred treat when he’s feeling low (Delish). The soft, fluffy texture and subtle sweetness of pancakes provide instant gratification, while the high carbohydrate content plays a role in stabilizing mood by supporting serotonin production in the brain (Psychology Today).

However, traditional pancakes made with refined flour and topped with syrup can lead to blood sugar spikes and subsequent crashes. Nutritionists recommend making pancakes with whole grain flours, such as oats or whole wheat, to increase fiber and promote more stable energy levels. Adding fruit or nuts to the batter can boost nutrients and flavor, making the meal both comforting and nourishing. Jonas’s love for pancakes highlights the emotional power of simple, sweet foods, but also demonstrates how small swaps can transform a classic comfort dish into a healthier, more sustaining option during emotionally turbulent periods.

28. Priyanka Chopra – Samosas

Priyanka Chopra, who has spoken openly about the emotional challenges of relationships and time apart from loved ones, turns to samosas as a savory comfort food that reminds her of home. In interviews, Chopra has described her fondness for this classic Indian snack, which is often filled with spiced potatoes and peas, and how its rich flavors and textures provide solace during stressful times (Hindustan Times). The blend of spices in samosas, such as cumin, coriander, and chili, can have a mood-enhancing effect by stimulating the senses and triggering endorphin release (NCBI).

Traditional samosas are deep-fried, making them high in fat and calories, but baking them offers a healthier alternative without sacrificing flavor. Nutritionists suggest using whole wheat pastry for extra fiber and experimenting with vegetable fillings for a nutrient boost. Chopra’s love for samosas highlights the powerful connection between comfort food and cultural identity, while also demonstrating that with a few simple tweaks—like baking instead of frying—savory snacks can be enjoyed in a more balanced and healthful way during emotionally difficult moments.

29. Rihanna – Pasta

Rihanna, whose personal life and high-profile relationships have frequently made headlines, has shared her love for pasta as a source of comfort during challenging times. In interviews, Rihanna has spoken about how a hearty bowl of pasta—whether spaghetti, penne, or macaroni—helps her unwind and provides a sense of warmth and satisfaction (Vogue). Carbohydrate-rich foods like pasta are known to boost serotonin production, the neurotransmitter responsible for feelings of happiness and emotional stability (Psychology Today).

While pasta can be soothing and emotionally grounding, traditional dishes are often heavy on refined grains and creamy sauces, which can lead to quick energy spikes and crashes. Nutrition experts recommend choosing whole grain or legume-based pasta to increase fiber content and support steady energy release. Adding an array of colorful vegetables—such as spinach, tomatoes, peppers, or broccoli—not only boosts nutrition but also enhances flavor and satiety. Rihanna’s approach to pasta demonstrates how comfort food can be both deeply satisfying and health-conscious, reinforcing the importance of balance and mindful ingredient choices during times of emotional vulnerability.

30. Chris Martin – Porridge

Chris Martin, frontman of Coldplay and known for his thoughtful approach to wellness, has often cited porridge as his comfort food of choice, especially following his high-profile breakup with Gwyneth Paltrow. In interviews, Martin has explained that a warm bowl of oats helps ground him emotionally, offering a soothing start to the day or a calming evening meal (Eat This, Not That!). Oats are a complex carbohydrate that provide slow, sustained energy release, which can help stabilize mood and prevent the blood sugar crashes associated with more processed comfort foods (Healthline).

Porridge is also rich in fiber and beta-glucan, supporting heart health and digestion while contributing to a feeling of fullness that lasts well beyond the meal. However, many people tend to add excessive sugar or sweet toppings, which can counteract the health benefits. Nutritionists suggest flavoring porridge with cinnamon, fruit, or a drizzle of honey as alternatives to refined sugar. Martin’s preference for porridge illustrates how comfort foods can be both emotionally supportive and physically nourishing, provided that toppings and add-ins are chosen with moderation and health in mind during difficult periods.

31. Gwyneth Paltrow – Avocado Toast

Gwyneth Paltrow, known for her commitment to wellness and her very public “conscious uncoupling” from Chris Martin, has repeatedly named avocado toast as one of her favorite comfort foods. In interviews and cookbooks, Paltrow extols the virtues of this trendy dish, citing its creamy texture and satisfying flavor as a source of emotional support during stressful times (Goop). Avocados are rich in monounsaturated fats, which are linked to improved brain health and mood regulation due to their role in supporting neurotransmitter function (Healthline).

Pairing avocado with whole-grain bread adds complex carbohydrates, fiber, and additional nutrients, providing both sustained energy and digestive benefits. Experts suggest choosing sprouted or 100% whole-wheat bread to maximize these advantages. To keep avocado toast balanced and nutritious, it’s best to limit added toppings like cheese or processed meats and instead opt for fresh tomatoes, radishes, or leafy greens for an extra boost of vitamins and flavor. Paltrow’s devotion to avocado toast highlights how comfort foods can be both trendy and beneficial, offering healthy fats and steady energy to support emotional wellness during life’s transitions.

32. John Mayer – Burgers

John Mayer, whose romantic life has often been in the public eye, is known for his love of burgers as a source of comfort during difficult times. In interviews, Mayer has described burgers as his “ultimate comfort food,” providing both nostalgia and a sense of indulgence after heartbreak or stress (Food & Wine). Burgers offer a satisfying combination of protein and fat, both of which contribute to feelings of fullness and emotional satisfaction by stimulating the brain’s reward system and supporting neurotransmitter function (NCBI).

While classic beef burgers are a staple comfort food, they can be high in saturated fat and calories, especially when loaded with cheese and rich sauces. Nutritionists recommend exploring plant-based alternatives, such as black bean or lentil burgers, which provide protein and fiber without the excess saturated fat. Swapping white buns for whole-grain options and adding fresh vegetables as toppings can further enhance nutrition. Mayer’s love for burgers illustrates how classic comfort foods can still be enjoyed healthfully with a few simple modifications, allowing for emotional relief and physical well-being during challenging periods.

33. Katy Perry – Ice Cream

Katy Perry, whose whirlwind relationships and breakups have been widely publicized, has often cited ice cream as her ultimate sweet comfort food. In interviews and social media posts, Perry has shared that indulging in a scoop of her favorite flavor brings her a sense of childlike joy and temporary relief from emotional stress (E! Online). Dairy-based treats like ice cream contain tryptophan, an amino acid that can help increase serotonin production in the brain, leading to feelings of calm and happiness (Healthline).

While ice cream is a classic comfort food, it is also high in sugar and saturated fat, which can contribute to energy crashes and longer-term health issues if consumed excessively. Nutritionists advise enjoying ice cream mindfully by opting for smaller servings, choosing single scoops in a bowl rather than a large cone, and savoring the treat slowly. Alternatives such as frozen yogurt or fruit-based sorbets can offer a lighter option with less fat and fewer calories. Perry’s ice cream habit highlights the soothing power of sweet dairy treats, but also the importance of portion control to maintain both emotional comfort and physical well-being.

34. Russell Brand – Curry

Russell Brand, whose personal journey through high-profile relationships and recovery has been widely discussed, has declared curry his comfort food of choice during emotionally challenging times. In interviews and comedy routines, Brand has extolled the joys of spicy curries, linking the intense flavors to both nostalgia and a rush of well-being (The Guardian). Spicy foods, such as curry, can stimulate the release of endorphins—natural chemicals in the brain that produce feelings of pleasure and help relieve pain (NCBI).

Curries are beloved for their complex blend of spices and comforting warmth, but traditional recipes can be high in saturated fat when made with cream or coconut milk. To keep curries lighter and health-friendly, nutrition experts suggest using tomato-based sauces, reducing added oils, and loading dishes with a variety of vegetables and lean proteins like lentils or chickpeas. Brand’s devotion to curry demonstrates how spicy comfort foods can provide both emotional and physiological relief, but also emphasizes the importance of mindful preparation so that this flavorful favorite supports overall well-being during periods of emotional vulnerability.

35. Emma Stone – Popcorn

Emma Stone, acclaimed for her relatable personality and candidness about personal ups and downs, has often mentioned popcorn as her snack of choice during stressful times or heartbreak. In interviews, Stone has shared that she gravitates toward popcorn for its crunchy texture and the ease of mindless munching while watching movies or relaxing at home (SELF). The act of repetitive snacking on something light like popcorn can provide comfort and distraction during emotional moments, fulfilling both a physical and psychological need (Psychology Today).

While traditional movie theater popcorn can be high in butter, oil, and salt, air-popped popcorn offers a much healthier alternative. Air-popped popcorn is low in calories, high in fiber, and can be flavored with a sprinkle of nutritional yeast, herbs, or a dash of sea salt for taste. Nutritionists recommend preparing popcorn at home to control ingredients and portion size, making it a guilt-free way to satisfy snack cravings. Stone’s love for popcorn highlights the universal appeal of crunchy, easy-to-eat foods, and shows that comfort snacking can be both satisfying and health-conscious with a few simple adjustments.

36. Andrew Garfield – Ramen

Andrew Garfield, whose romantic life has drawn media attention, has admitted his fondness for ramen as a go-to comfort food, especially during periods of loneliness or emotional stress. In interviews, Garfield has described the cozy satisfaction he finds in a steaming bowl of noodles, savoring the warmth and savory broth as a source of solace and grounding (Bon Appétit). Warm foods like ramen can help soothe emotional discomfort, as the act of eating hot, brothy dishes is linked to feelings of security and relaxation (Psychology Today).

However, many instant ramen products are high in sodium, which can contribute to bloating and increased blood pressure if consumed excessively. Nutritionists recommend preparing homemade or low-sodium ramen by using fresh or dried noodles, broth with reduced salt, and loading the bowl with vegetables, lean proteins such as tofu or chicken, and flavorful herbs. This approach allows for a comforting meal that supports both emotional and physical health. Garfield’s love for ramen reflects the universal craving for warmth and comfort, while mindful ingredient choices ensure that this noodle fix remains a nourishing option during difficult times.

37. Blake Lively – Cupcakes

Blake Lively, celebrated for her roles in romantic dramas and her openness about the ups and downs of relationships, has frequently expressed her love for cupcakes, especially during emotional moments. In interviews and on social media, Lively has shared her passion for baking and enjoying cupcakes as a form of self-care and celebration during both good times and heartbreak (Delish). The sweet, fluffy texture and colorful appearance of cupcakes make them an appealing comfort food, with sugar triggering the release of dopamine in the brain—a neurotransmitter associated with feelings of pleasure and reward (Harvard Health).

While cupcakes can provide a mood boost, overindulgence in sugary treats can lead to energy crashes and negative health effects if not enjoyed in moderation. Nutritionists recommend savoring cupcakes mindfully by choosing mini versions, sharing with friends, or using ingredients like whole-grain flour and natural sweeteners to create lighter options. Lively’s cupcake ritual highlights the importance of finding joy in small indulgences, while also reminding us that comfort eating can be balanced with mindfulness and attention to overall well-being during life’s most emotionally charged moments.

38. Ryan Reynolds – Poutine

Ryan Reynolds, known for his sharp wit and Canadian roots, has expressed his affection for poutine—a classic Canadian comfort food consisting of fries topped with cheese curds and gravy—especially during times of stress or emotional upheaval. In interviews, Reynolds has jokingly referred to poutine as a “national treasure” and a must-have treat when he’s seeking comfort (Food & Wine). Savory foods like poutine can provide a powerful sense of satisfaction, with the combination of salty, cheesy, and rich flavors stimulating the brain’s reward pathways and offering temporary relief from stress (Psychology Today).

However, traditional poutine is high in calories, saturated fat, and sodium, which can take a toll on health if eaten in large quantities. Nutritionists suggest making lighter versions by baking the fries instead of frying, using reduced-fat cheese, and preparing a homemade gravy with less salt and fat. Adding toppings like sautéed mushrooms, peas, or lean shredded chicken can further boost the nutritional value. Reynolds’s fondness for poutine illustrates how even the most indulgent comfort foods can be enjoyed in a more mindful and health-conscious way with a few simple swaps, making them suitable for moments of emotional vulnerability.

39. Kristen Bell – Yogurt Parfaits

Kristen Bell, admired for her transparency about emotional wellness and relationship challenges, often turns to yogurt parfaits as a go-to comfort snack. In interviews and on her social platforms, Bell has shared her love of layering yogurt with fresh fruit and granola, appreciating both the visual appeal and the nourishing qualities of this treat (Shape). Yogurt is rich in probiotics, beneficial bacteria that support gut health and, in turn, influence the gut-brain axis—a communication pathway that impacts mood and emotional regulation (Harvard Health).

While yogurt parfaits can be a nutrient-dense option, many commercial yogurts contain high levels of added sugar, which can counteract their health benefits. Nutritionists recommend choosing plain Greek yogurt or low-sugar varieties and sweetening naturally with berries or a drizzle of honey. Adding fiber-rich granola or seeds can further boost satiety and digestive health. Bell’s parfait habit highlights the value of comfort foods that nurture both body and mind, and underscores the importance of reading labels and choosing wholesome ingredients to ensure that even sweet, layered snacks support emotional and physical well-being.

40. Dax Shepard – Nachos

Dax Shepard, known for his candid discussions about relationships and emotional health, has shared his love for nachos as a favorite comfort food during both celebrations and stressful times. In interviews and podcast episodes, Shepard has mentioned that the combination of crunchy chips and gooey cheese brings him instant gratification and a sense of relaxation when life gets hectic (Bon Appétit). Crunchy foods like nachos are particularly appealing when under stress, as the act of chewing can help release tension and provide sensory satisfaction (Psychology Today).

Traditional nachos, while delicious, can be high in calories, saturated fat, and sodium due to generous amounts of cheese and salty toppings. Nutritionists recommend making nachos more nutritious by using baked tortilla chips, opting for moderate amounts of cheese, and loading up on fiber-rich vegetables like tomatoes, bell peppers, onions, and beans. Adding lean proteins such as grilled chicken or black beans can further enhance satiety and nutritional value. Shepard’s nacho habit demonstrates that comfort foods can deliver emotional relief and mouthwatering taste, especially when prepared with an abundance of wholesome, veggie-forward ingredients.

41. Adele – Fish and Chips

Adele, celebrated for her soulful voice and heartbreak anthems, has often cited fish and chips as her ultimate comfort food, especially during emotionally challenging times. In interviews and social media posts, Adele has fondly described the British classic as a nostalgic reminder of her childhood and her roots in London (Hello! Magazine). Fried foods like fish and chips have a powerful nostalgic pull, often linked to family traditions and comforting memories, which can provide emotional relief during times of stress (Psychology Today).

However, traditional fish and chips are high in saturated fat, calories, and sodium due to deep frying. Nutrition experts suggest oven-baking the fish and potatoes instead of frying to significantly cut down on unhealthy fats while retaining the crispy texture that makes this dish so beloved. Using whole-grain breadcrumbs or panko for the fish coating and serving with a side of peas or a fresh salad adds nutritional value. Adele’s affection for fish and chips underscores how comfort food can soothe the soul, but also how simple swaps can make even the most nostalgic dishes healthier and just as satisfying.

42. Simon Konecki – Lasagna

Simon Konecki, who gained media attention due to his marriage and subsequent split with Adele, has reportedly favored lasagna as a comfort food during challenging periods. Lasagna, with its rich layers of pasta, cheese, and savory sauce, offers a hearty and satisfying meal that many associate with warmth and family gatherings (Taste of Home). The combination of gooey cheese and carbohydrates creates a synergy that can elevate mood, as both components trigger the release of dopamine, the brain’s “feel-good” neurotransmitter (Psychology Today).

While lasagna is undeniably comforting, it is also calorie-dense, often high in saturated fat and refined carbs. Nutritionists recommend practicing portion awareness—enjoying a moderate slice paired with a large salad or roasted vegetables to balance the meal. Lighter versions can be made by using whole wheat noodles, low-fat cheese, or swapping in extra vegetables for some of the pasta layers. Konecki’s love for lasagna illustrates how enduring comfort foods can be, but also highlights the importance of mindful consumption to fully enjoy these classics without overindulgence during emotionally vulnerable times.

43. Shakira – Empanadas

Shakira, whose personal life and high-profile split from Gerard Piqué have been widely covered, often finds solace in empanadas—a beloved staple in Colombian cuisine. In interviews, Shakira has shared that these savory pastries remind her of home and family, providing powerful emotional comfort during difficult times (HOLA!). Cultural comfort foods like empanadas offer more than just flavor; they forge a connection to one’s heritage and cherished memories, helping people feel grounded and supported in periods of stress or heartbreak (Psychology Today).

Traditional empanadas are typically deep-fried, resulting in a crispy exterior but also a higher intake of saturated fat and calories. Nutritionists recommend baking empanadas as a healthier alternative, which maintains flavor and texture while reducing the overall fat content. Using whole grain dough and vegetable or lean protein fillings further boosts nutritional value. Shakira’s preference for empanadas illustrates how emotional eating can be deeply intertwined with cultural identity, but also demonstrates that with mindful preparation—like baking instead of frying—comfort foods can be both nurturing and health-conscious in times of emotional need.

44. Gerard Piqué – Jamón Sandwiches

Gerard Piqué, whose personal life and breakup with Shakira have been the subject of much attention, often turns to the classic Spanish jamón (cured ham) sandwich for comfort. In interviews and Spanish media, Piqué has expressed his appreciation for this simple yet flavorful staple, which is a common comfort food in Spain (Food & Wine). The appeal of jamón lies in its saltiness and rich umami taste, both of which can stimulate the brain’s pleasure centers and offer a quick mood lift, especially during stressful or emotional times (NCBI).

Traditional jamón sandwiches are made with crusty white bread, which, while delicious, can be lower in fiber and nutrients. Nutritionists recommend swapping in whole grain or seeded bread to increase fiber content and provide longer-lasting energy. It’s also wise to watch portion sizes and pair the sandwich with fresh tomatoes or greens to balance the meal and add vitamins. Piqué’s fondness for jamón sandwiches highlights how regional favorites can provide comfort and a sense of home, while simple ingredient swaps can make these salty, umami-rich treats a more wholesome choice during periods of emotional vulnerability.

45. Jennifer Garner – Brownies

Jennifer Garner, beloved for her wholesome persona and openness about personal struggles, has shared her affection for brownies as a go-to comfort food during tough times, including the aftermath of her divorce from Ben Affleck. Garner frequently posts baking videos on social media, highlighting her love for the ritual of making and enjoying homemade brownies with her children (Delish). The rich chocolate flavor and fudgy texture of brownies provide an immediate mood boost, as cocoa naturally contains compounds that can trigger the release of endorphins and serotonin—the body’s “feel-good” chemicals (Harvard Health).

Traditional brownies, while delicious, are often high in sugar and fat. Nutritionists suggest experimenting with lower-sugar recipes, such as substituting part of the sugar with applesauce or mashed bananas, using dark chocolate with a higher cocoa content, and incorporating whole grain flour for added fiber. Garner’s approach to brownies demonstrates that comfort food can be part of a mindful, balanced lifestyle, offering emotional satisfaction and a touch of indulgence without compromising health, especially when prepared with thoughtful ingredient choices during challenging emotional periods.

46. Ben Affleck – Boston Cream Pie

Ben Affleck, famously associated with his Boston roots, has cited Boston cream pie as a beloved dessert and a source of comfort, particularly during emotionally challenging times. In interviews, Affleck has expressed his fondness for this classic treat, which reminds him of home and family gatherings in Massachusetts (Boston.com). Comfort desserts like Boston cream pie, with their layers of soft cake, creamy custard, and rich chocolate glaze, evoke strong feelings of nostalgia and happiness, helping to temporarily soothe the pain of heartbreak or stress (Psychology Today).

However, Boston cream pie is a rich dessert, high in sugar and fat. Nutritionists recommend enjoying such treats in small portions, savoring each bite slowly to maximize satisfaction without overindulgence. Sharing with friends or family can also make the experience more communal and emotionally rewarding. Affleck’s attachment to Boston cream pie shows how traditional desserts can provide meaningful emotional comfort, but also underscores the importance of being mindful about portion sizes and frequency to maintain a healthy balance during periods of emotional vulnerability.

47. Madonna – French Toast

Madonna, whose romantic life has long captivated fans and the media, has named French toast as one of her favorite comfort foods, especially during periods of emotional upheaval. In interviews and features about her diet, Madonna has mentioned her love for this classic breakfast dish, reminiscing about its soothing qualities and how it reminds her of family and childhood mornings (Hello! Magazine). French toast, made from eggs and bread, provides a balance of protein and carbohydrates, both of which are linked to serotonin production—a neurotransmitter that plays a key role in stabilizing mood and promoting feelings of well-being (Psychology Today).

For a more nutritious take, nutritionists recommend using whole-grain bread, which adds fiber and increases satiety compared to refined white bread. Whole grains also support stable energy levels, helping to avoid the blood sugar spikes and crashes that can come from sweeter breakfast treats. Topping French toast with fresh fruit instead of syrup can further enhance its nutritional value. Madonna’s fondness for French toast is a testament to the power of comforting routines and mindful ingredient choices during life’s most challenging transitions.

48. Sean Penn – Chili

Sean Penn, whose tumultuous relationships have often made headlines, has spoken about chili as a favorite comfort food, particularly during solitary or stressful times. In interviews, Penn has described the hearty, spicy stew as deeply satisfying, evoking memories of communal meals and providing warmth and sustenance when he needs it most (Food & Wine). Chili is rich in protein thanks to its customary inclusion of beans and meat, which helps promote fullness and stabilize blood sugar—an important factor in maintaining emotional balance (Healthline).

Traditional chili recipes can be high in saturated fat if made with fatty cuts of beef or pork. Nutritionists recommend opting for lean meats like ground turkey or chicken, or even going meatless with extra beans and vegetables for a heart-healthy alternative. Adding a variety of peppers, tomatoes, and spices can enhance both flavor and nutrition. Penn’s love for chili underscores the comfort found in hearty, homemade meals, but also highlights the benefit of choosing lean protein options to make this classic stew a wholesome and emotionally supportive dish during times of personal challenge.

49. Scarlett Johansson – Pizza Bagels

Scarlett Johansson, whose personal life and relationships have often been in the public eye, has cited pizza bagels as a cherished comfort food, especially during stressful or transitional periods. In interviews, Johansson has described her affection for these mini indulgences, recalling how their playful combination of bagels and pizza toppings brings a sense of nostalgia and childhood joy (Bon Appétit). Pizza bagels are naturally portion-controlled, making them less likely to lead to overindulgence compared to a full-sized pizza—and their customizable nature adds to their appeal.

However, classic pizza bagels made with white bread and full-fat cheese can be high in refined carbs and saturated fat. Nutritionists suggest using whole grain or sprouted bagels to increase fiber and nutrients, and opting for part-skim mozzarella or plant-based cheese to lighten the fat content. Topping with plenty of vegetables, such as tomatoes, peppers, and spinach, can further boost nutrition and flavor. Johansson’s love of pizza bagels illustrates the powerful link between portion-controlled comfort foods and emotional well-being, while demonstrating that small, thoughtful swaps can make nostalgic favorites a healthier part of one’s coping toolkit.

50. Ryan Gosling – Apple Pie

Ryan Gosling, whose romantic roles and personal relationships have captivated audiences, has shared his affection for apple pie as a classic source of comfort. In interviews, Gosling has expressed that a slice of homemade apple pie evokes fond memories of family gatherings and simpler times, making it his go-to dessert during emotional lows (Delish). Apple pie’s appeal lies in the synergy between naturally sweet, baked fruit and the indulgent crust, which together offer a gratifying balance of flavors and textures. The fruit provides vitamins and fiber, while the sugar and buttery pastry deliver a sense of warmth and nostalgia (Psychology Today).

Traditional apple pies can be high in added sugars and saturated fat. Nutritionists recommend making homemade versions using whole-grain or oat-based crusts, reducing the sugar by relying more on the apples’ natural sweetness, and adding spices like cinnamon and nutmeg for flavor. Serving smaller portions and pairing with a dollop of Greek yogurt instead of ice cream can further enhance nutrition. Gosling’s love for apple pie demonstrates that classic comfort foods can be made healthier with a few simple tweaks, offering both emotional satisfaction and nourishing benefits during challenging times.

Conclusion

Comfort foods play a powerful role after breakups, offering both emotional solace and physiological support by triggering the brain’s reward pathways and evoking cherished memories (Psychology Today). While these dishes can provide temporary relief, mindful eating is crucial to avoid unhealthy habits. Choosing balanced portions, incorporating nutritious swaps, and savoring each bite can help maintain both emotional and physical well-being. Experts recommend pairing comfort foods with self-care practices like exercise, journaling, or connecting with friends (Harvard Health). Ultimately, comfort foods can be part of a healthy recovery from heartbreak—when enjoyed intentionally and in moderation.

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