Herbs Doctors Say Can Help Cleanse the Blood Naturally

1. Dandelion Root

Dandelion root (Taraxacum officinale) has long been valued in both traditional and modern herbal medicine for its ability to support liver detoxification and overall blood purification. The liver is the primary organ responsible for filtering toxins from the blood, and dandelion root is thought to stimulate bile production, thereby aiding in the breakdown and elimination of waste products. Traditional Chinese and Native American medicine have used dandelion root as a natural remedy for liver and kidney issues, while modern studies suggest it may offer antioxidant and anti-inflammatory benefits that support liver health (see research).

Today, dandelion root is commonly consumed as a tea, tincture, or dietary supplement. Those interested in incorporating it into their wellness routine should start with small doses and consult a healthcare provider, especially if they have gallbladder issues or are taking medications that affect liver function. To prepare dandelion root tea, steep 1-2 teaspoons of dried root in hot water for 10-15 minutes. Always ensure products are sourced from reputable suppliers to avoid contamination or adulteration (Mount Sinai).

2. Burdock Root

Burdock root (Arctium lappa) is renowned for its potent antioxidant properties, which help neutralize harmful free radicals and support the body’s natural detoxification processes. This root has been utilized in traditional medicine systems, such as Traditional Chinese Medicine and Ayurveda, for centuries as a blood cleanser and liver tonic. Modern clinical research, including a study published in the Journal of Food and Chemical Toxicology, highlights burdock root’s ability to protect liver cells from oxidative stress and promote healthy blood composition.

Burdock root supplements and teas are widely available, but quality can vary significantly. When selecting a burdock root product, look for supplements that are certified organic and tested for heavy metals or contaminants. Quality teas should list Arctium lappa as the primary ingredient and contain no artificial additives or fillers. Reputable brands often provide third-party lab verification, which ensures product purity and potency. For those interested in trying burdock root tea, steep 1-2 grams of the dried root in boiling water for at least 10 minutes. For more guidance, see the WebMD burdock root profile.

3. Red Clover

Red clover (Trifolium pratense) is a flowering plant well-known for its high content of phytoestrogens, plant-based compounds that mimic the effects of estrogen in the body. Traditionally, red clover has been used as a blood purifier, believed to assist with the elimination of metabolic waste and toxins from the bloodstream. Its blood-cleansing properties are often attributed to its phytoestrogens and isoflavones, which may also contribute to cardiovascular health by improving circulation and supporting healthy cholesterol levels (NCBI study).

Red clover is sometimes compared with similar herbs like alfalfa and licorice root, which also contain phytoestrogens but have different profiles of active compounds and effects. Red clover is generally considered safe when used in moderation; for tea, steep 1-2 teaspoons of dried blossoms in hot water for up to 15 minutes. Supplement dosages typically range from 40-80 mg of isoflavones daily, but it is essential to consult a healthcare provider before use, especially for those with hormone-sensitive conditions or who are taking blood-thinning medications. For more detailed safety guidance, visit the Mount Sinai red clover resource.

4. Milk Thistle

Milk thistle (Silybum marianum) is a well-researched herb known for its remarkable ability to support liver cell regeneration. The active compound, silymarin, acts as a powerful antioxidant and anti-inflammatory agent, helping to repair and protect liver cells from damage caused by toxins, alcohol, and certain medications. Clinical studies have demonstrated silymarin’s potential in managing liver disorders, such as cirrhosis and hepatitis, by encouraging new cell growth and enhancing the liver’s detoxification capacity (NCBI review).

Compared to pharmaceutical liver supports, such as prescription medications for hepatitis or fatty liver, milk thistle offers a gentler, plant-based approach with fewer side effects for most people. However, it should not be used as a sole treatment for serious liver diseases. Standardized extracts typically deliver 140-210 mg of silymarin two to three times daily, but product quality and concentration can vary. It is crucial to consult a doctor before starting milk thistle, especially if you have existing liver conditions, are pregnant, or are taking medications that affect the liver or interact with cytochrome P450 enzymes. For further information, see the Mount Sinai milk thistle profile.

5. Nettle Leaf

Nettle leaf (Urtica dioica) is prized for its dual action as a natural diuretic and a rich source of essential minerals such as iron, calcium, and magnesium. This unique combination makes nettle particularly valuable for supporting blood purification and kidney function. By promoting increased urine output, nettle helps the kidneys efficiently flush toxins and metabolic waste from the bloodstream. Research has indicated that nettle may be beneficial in reducing inflammation in the urinary tract and supporting overall renal health (NCBI study).

Nettle’s high mineral content also contributes to its reputation as a nourishing herb, especially for those seeking to address mild anemia or maintain electrolyte balance. When preparing nettle, it is essential to use dried or cooked leaves, as fresh nettles can cause skin irritation due to their stinging hairs. For tea, steep 1-2 teaspoons of dried nettle leaf in hot water for 10-15 minutes. Nettle can also be added to soups and stews once cooked. Those with kidney conditions or on diuretic medications should consult a healthcare provider before use. For more on preparation and safety, refer to Mount Sinai’s nettle resource.

6. Garlic

Garlic (Allium sativum) is renowned for its active compound allicin, which forms when garlic is crushed or chopped. Allicin has been shown to support the body’s detoxification processes by enhancing the production of antioxidant enzymes in the liver, aiding in the neutralization and excretion of toxins from the blood. Clinical studies suggest that garlic’s sulfur-containing compounds may also support cardiovascular health by reducing blood pressure and improving cholesterol levels (NCBI article).

Garlic shares many beneficial properties with other members of the allium family, such as onions and leeks, but allicin is unique to garlic and is responsible for its signature aroma and potent detoxifying effects. While onions and leeks provide antioxidants and support heart health, garlic is more frequently studied for its role in supporting both immune and blood-cleansing functions.

Garlic can be consumed raw, cooked, or as a supplement, but high doses may cause digestive discomfort or interact with blood-thinning medications. Individuals scheduled for surgery or those taking anticoagulants should consult a healthcare provider before increasing their garlic intake. For more detailed safety and usage information, see the Mount Sinai garlic profile.

7. Turmeric

Turmeric (Curcuma longa) is a golden-yellow spice celebrated for its primary active compound, curcumin, which has demonstrated remarkable anti-inflammatory and antioxidant properties. Curcumin supports blood and liver health by reducing inflammatory markers, scavenging free radicals, and enhancing the liver’s ability to process and eliminate harmful substances. Multiple clinical trials have highlighted curcumin’s potential to improve liver enzyme levels and mitigate oxidative stress in individuals with liver disorders, supporting its use for blood purification (NCBI clinical review).

To maximize the absorption of curcumin, it is often recommended to pair turmeric with black pepper, which contains piperine—a compound that significantly enhances curcumin’s bioavailability. Turmeric can be incorporated into the diet as a spice in curries, soups, or golden milk, or taken as a standardized extract in supplement form. When using dried powder, 1/2 to 1 teaspoon daily is typical for culinary use, while supplements may offer 500-2,000 mg of curcumin per day. Those with gallbladder problems or who are on blood-thinning medications should consult a healthcare provider before starting turmeric supplements. For more information on preparation and clinical evidence, visit the Mount Sinai turmeric page.

8. Cilantro

Cilantro (Coriandrum sativum) is widely recognized for its potential to aid in the chelation and removal of heavy metals, such as mercury, lead, and aluminum, from the bloodstream. Research suggests that compounds in cilantro may bind to these toxic metals, facilitating their excretion through the kidneys and supporting overall blood cleansing (NCBI review). Real-world examples include its use as a complementary therapy in cases of environmental or occupational heavy metal exposure, and cilantro is frequently incorporated into detox diets for this reason.

Cilantro is easily added to salads, salsas, smoothies, and soups, making it a versatile choice for those looking to boost their intake. While it is generally regarded as safe in culinary amounts, excessive consumption may cause gastrointestinal upset in sensitive individuals or trigger allergic reactions in rare cases. Those with a known allergy to coriander or other members of the Apiaceae family should avoid cilantro. Additionally, people with a tendency toward low blood pressure or those taking anticoagulant medications should consult a healthcare provider before consuming large quantities. For more details on cilantro’s benefits and potential cautions, see the Mount Sinai cilantro resource.

9. Parsley

Parsley (Petroselinum crispum) is more than just a garnish; it is a nutrient-dense herb rich in vitamin K, vitamin C, and potent antioxidants such as flavonoids and carotenoids. Vitamin K supports healthy blood clotting and bone health, while parsley’s antioxidants help protect blood vessels and tissues from oxidative damage, thereby promoting overall blood and cardiovascular wellness (NCBI research). Parsley stands out among other culinary herbs like basil and thyme for its especially high vitamin K content and diuretic properties, which may aid in flushing excess fluids and toxins from the body.

Compared to herbs such as oregano or chives, parsley offers a milder flavor and can be used liberally in a variety of dishes. Daily use ideas include blending parsley into green smoothies, adding it to salads, tabbouleh, soups, or sprinkling over roasted vegetables. A handful of fresh parsley can provide over 500% of the recommended daily intake of vitamin K. However, individuals taking blood-thinning medications such as warfarin should monitor their vitamin K intake and consult a healthcare provider. For more details on parsley’s health benefits and practical uses, see the Mount Sinai parsley guide.

10. Ginger Root

Ginger root (Zingiber officinale) is widely appreciated for its circulatory and anti-inflammatory benefits, making it a valuable ally in supporting healthy blood flow and natural detoxification. Ginger’s active compounds, including gingerol and shogaol, help to stimulate circulation, which can enhance the delivery of oxygen and nutrients while promoting the removal of metabolic waste. Studies have shown that ginger exhibits significant anti-inflammatory properties, which may benefit those with inflammatory blood or vascular conditions (NCBI research).

Ginger’s warming effects can gently stimulate circulation, making it especially useful during colder months or for individuals with sluggish blood flow. To enjoy ginger’s benefits, try making a simple infusion by steeping 1-2 teaspoons of freshly grated ginger in hot water for 10-15 minutes; add honey or lemon for extra flavor. Ginger can also be added to smoothies, juices, stir-fries, and soups. When using ginger supplements, follow label recommendations and consult your healthcare provider if you are pregnant, have gallstones, or are taking blood-thinning medications. For more on ginger’s health effects and safe use, refer to the Mount Sinai ginger profile.

11. Yellow Dock

Yellow dock (Rumex crispus) has a long-standing reputation in traditional herbal medicine as a powerful blood cleanser and tonic. Historically, it has been used to support liver function, enhance bile flow, and promote the elimination of toxins and metabolic waste, making it a popular remedy for various skin and digestive issues linked to blood impurities. Yellow dock’s roots are especially valued for their mild laxative effects, which may further aid the body’s detoxification processes (WebMD overview).

Preparations typically involve decocting the dried root to create teas or tinctures. To make yellow dock tea, simmer 1-2 teaspoons of dried root in a cup of water for 15-20 minutes, then strain. Tinctures are usually taken in small doses, according to product instructions. While generally well tolerated in moderate amounts, some individuals may experience gastrointestinal upset, diarrhea, or allergic reactions. Signs of sensitivity can include stomach cramps, loose stools, or skin rashes. Because yellow dock contains oxalates, those with kidney stones or chronic kidney disease should avoid it. For a thorough safety profile and preparation tips, visit the Mount Sinai yellow dock resource.

12. Echinacea

Echinacea (primarily Echinacea purpurea and Echinacea angustifolia) is widely recognized for its immune-boosting and lymphatic system-supporting properties. By stimulating the activity of white blood cells and enhancing lymphatic drainage, echinacea helps the body more efficiently remove pathogens and waste products from the bloodstream. Research has demonstrated that echinacea may reduce the duration and severity of upper respiratory infections, and its effects on the lymphatic system further contribute to blood cleansing by promoting the filtration and removal of toxins (NCBI review).

Echinacea is often compared to elderberry, another popular immune herb. While both support immune defense, echinacea is especially noted for activating immune cells and improving lymphatic flow, whereas elderberry is celebrated for its antiviral properties. Echinacea supplements come in various forms, including teas, capsules, tinctures, and extracts. When selecting a product, choose those standardized to contain active compounds such as echinacosides or cichoric acid, and look for third-party testing for purity and potency. Individuals with allergies to plants in the daisy family or autoimmune conditions should consult a healthcare provider before using echinacea. For more details, see the Mount Sinai echinacea guide.

13. Sarsaparilla

Sarsaparilla (Smilax species) is an herb celebrated for its saponin content, which contributes to its traditional reputation as a blood purifier. Saponins are natural plant compounds known to support the elimination of metabolic waste and toxins from the bloodstream by binding to them and facilitating their excretion. Historically, sarsaparilla has been used in folk medicine to address skin conditions, rheumatism, and as a general tonic for blood health. Some studies suggest saponins possess anti-inflammatory and immune-modulating properties, further supporting sarsaparilla’s use in natural blood cleansing (NCBI review).

Interestingly, sarsaparilla root was once a primary flavoring in traditional root beer sodas, though most commercial versions today rely on artificial flavors. True sarsaparilla has a distinct, earthy-sweet taste and is still used in herbal teas and tonics. When sourcing sarsaparilla, ensure you are purchasing products derived from authentic Smilax species, as some products may be misrepresented or adulterated. Choose brands that provide information on botanical origin and third-party quality testing. For more sourcing tips and an overview of sarsaparilla’s benefits, refer to the WebMD sarsaparilla profile.

14. Beetroot

Beetroot (Beta vulgaris) is celebrated for its rich supply of dietary nitrates, which the body converts into nitric oxide—a molecule that relaxes and dilates blood vessels, improving circulation and supporting overall blood flow. Enhanced nitric oxide production not only aids in the delivery of oxygen and nutrients to cells but also helps the body efficiently remove metabolic waste, indirectly supporting blood purification. Numerous studies have highlighted beetroot’s positive impact on cardiovascular health, including reduced blood pressure and improved vascular function (NCBI review).

Beetroot is commonly recommended for those seeking natural ways to support heart and blood health. It can be enjoyed raw, roasted, juiced, or blended into smoothies. Simple preparations include grating raw beetroot into salads, roasting beet wedges with olive oil, or blending cooked beets into hummus or soups. Beetroot juice is especially popular as a pre-workout drink due to its circulation-boosting effects. While generally safe, individuals prone to kidney stones or low blood pressure should moderate their intake and consult a healthcare provider. For more preparation ideas and health information, visit the Mount Sinai beetroot resource.

15. Holy Basil (Tulsi)

Holy basil, also known as tulsi (Ocimum sanctum), is revered in Ayurvedic medicine for its adaptogenic properties, which help the body adapt to stress and restore balance. Tulsi’s adaptogens—such as eugenol, ursolic acid, and various flavonoids—are believed to support healthy blood chemistry by reducing stress-related inflammation, regulating blood glucose, and protecting against oxidative damage. Research has shown that regular tulsi consumption can lower cortisol levels, improve lipid profiles, and enhance immune responses, all of which indirectly support blood purification and overall wellness (NCBI review).

Holy basil is often compared to other adaptogenic herbs like ashwagandha and rhodiola, but stands out for its gentle, calming effect and its use in daily rituals. The most popular way to enjoy tulsi is as a herbal tea. To prepare, steep 1-2 teaspoons of dried tulsi leaves (or 1 tulsi tea bag) in hot water for 5-10 minutes. Tulsi tea has a naturally sweet, slightly peppery flavor and can be enjoyed plain or with lemon and honey. As with other herbs, consult your healthcare provider if you are pregnant or taking medications. For more on tulsi’s adaptogenic benefits, see the Mount Sinai tulsi guide.

16. Chicory Root

Chicory root (Cichorium intybus) is a valuable herbal remedy best known for its high inulin content—a prebiotic fiber that supports digestive health and indirectly benefits blood purification by promoting a healthy gut microbiome. Inulin helps foster beneficial gut bacteria, which can improve the metabolism of toxins and support liver function. Additionally, chicory root contains compounds such as sesquiterpene lactones that have been shown to stimulate bile production, further enhancing the liver’s natural detoxification processes (NCBI review).

Chicory root is commonly used as a caffeine-free coffee substitute due to its roasted, mildly bitter flavor. Unlike traditional coffee, chicory does not contain caffeine and may be easier on the digestive system. It can be brewed alone, mixed with coffee, or added to herbal blends. When incorporating chicory root into your routine, start with small amounts (such as one teaspoon of roasted, ground root per cup of water) to assess tolerance, as its high fiber content may cause gas or bloating in sensitive individuals. Those with allergies to ragweed or related plants should use caution. For more on chicory’s benefits and safe use, consult the Mount Sinai chicory resource.

17. Ginger

Ginger (Zingiber officinale) is a potent source of antioxidants, including gingerol, shogaol, and zingerone, which help protect blood vessels and cells from oxidative stress and free radical damage. These antioxidant properties can support blood health by reducing inflammation, lowering the risk of clot formation, and promoting better circulation. Unlike turmeric, which owes its bright yellow color and anti-inflammatory reputation to curcumin, ginger’s unique profile of gingerols gives it a warming, peppery flavor and a distinct set of antioxidant and circulatory benefits (NCBI research).

While both ginger and turmeric are rhizomes and share some overlapping properties, ginger is particularly valued for its digestive and circulatory support, making it an excellent addition for those looking to naturally purify the blood. Ginger can be easily incorporated into daily meals by adding freshly grated root to stir-fries, soups, smoothies, and salad dressings. It is also delicious in baked goods or infused into herbal teas. For a refreshing drink, try steeping fresh ginger slices in hot water with lemon. Those with bleeding disorders or on blood thinners should consult a healthcare provider before consuming large amounts. For more on ginger’s antioxidant benefits, visit the Mount Sinai ginger guide.

18. Goldenseal

Goldenseal (Hydrastis canadensis) is a North American herb famed for its high content of berberine, a bioactive compound with notable antimicrobial and anti-inflammatory properties. Berberine has been shown in research to fight a range of bacteria, fungi, and viruses, which supports the body’s natural defenses and may contribute to the purification of the blood by reducing pathogen load. Goldenseal is traditionally used for infections of the mucus membranes and digestive tract, as well as for overall immune support (NCBI review).

Compared to other antimicrobial herbs, goldenseal is distinct in its potent action against a variety of microorganisms, making it a popular ingredient in herbal blends for immune and liver support. However, goldenseal should be used with caution due to its strength and the risk of overuse. Excessive or prolonged consumption can lead to gastrointestinal upset, disrupt gut bacteria, and potentially cause toxicity to the liver. Pregnant or breastfeeding women, and individuals with pre-existing liver conditions, should avoid goldenseal. Always choose reputable brands that test for purity and potency. For more on goldenseal’s benefits, uses, and cautions, see the Mount Sinai goldenseal profile.

19. Cleavers

Cleavers (Galium aparine) is a renowned herb in traditional herbalism for its support of the lymphatic system, which plays a crucial role in filtering toxins and waste from the blood. By stimulating lymphatic flow, cleavers help the body efficiently remove metabolic byproducts, reduce inflammation, and support natural detoxification. Historically, cleavers has been included in spring tonics—herbal blends taken after winter to “cleanse the blood” and rejuvenate the body for the warmer months (NCBI review).

Cleavers can be harvested fresh in spring and early summer. To make an infusion, use a handful of fresh cleavers (or 2-3 teaspoons dried) per cup of boiling water, let steep for 10-15 minutes, then strain. The resulting tea is mild and grassy, often enjoyed as a gentle daily tonic for lymphatic and urinary health. Cleavers may also be added to smoothies or juiced with other greens. Individuals with sensitive stomachs or those who are pregnant should consult a healthcare provider before use. For more information on cleavers’ lymphatic benefits and traditional uses, visit the Mount Sinai cleavers profile.

20. Pau d’Arco

Pau d’Arco (Tabebuia impetiginosa), a tree native to the Amazon rainforest and other parts of South America, is valued for its inner bark, which contains compounds called naphthoquinones (notably lapachol and beta-lapachone) with potent antifungal and immune-boosting properties. Traditionally, indigenous peoples have used pau d’arco decoctions to combat infections, support immune health, and promote blood purification. Its antifungal effects make it especially popular for addressing Candida overgrowth and other fungal issues (NCBI review).

Pau d’Arco continues to play a role in South American herbal medicine as a tea or tincture for immune support and general detoxification. When seeking quality pau d’Arco products, it’s important to choose reputable brands that specify the use of inner bark (rather than outer bark, which is less potent and potentially irritating) and provide third-party lab testing for purity. Pau d’Arco tea can be made by simmering 1-2 teaspoons of the dried inner bark in water for 15-20 minutes. Individuals who are pregnant, breastfeeding, or taking anticoagulant medications should consult a healthcare provider before use. For more sourcing and usage guidance, see the Mount Sinai pau d’Arco page.

21. Neem

Neem (Azadirachta indica) is a cornerstone of traditional Indian Ayurveda, celebrated for its powerful blood-purifying properties. Neem leaves, bark, and seeds are rich in bioactive compounds such as nimbin and azadirachtin, which have demonstrated antibacterial, antifungal, and anti-inflammatory effects. In Ayurvedic practice, neem is commonly used to help clear toxins from the blood, support healthy skin, and bolster immune defenses (NCBI review).

Compared to other Ayurvedic herbs like manjistha and turmeric, neem is especially valued for its broad-spectrum antimicrobial action and its reputation for cooling and detoxifying the blood. While manjistha is renowned for its lymphatic and skin benefits, and turmeric for anti-inflammatory effects, neem stands out for its ability to address chronic skin eruptions, infections, and inflammation linked to blood impurities.

Neem can be consumed as a tea, in capsule form, or as a topical application. However, neem should be used with caution: high doses or prolonged use may cause liver or kidney stress, and it is not recommended during pregnancy or for young children. Always choose products from reputable sources and consult a healthcare provider before use. For a detailed safety profile, visit the Mount Sinai neem page.

22. Astragalus

Astragalus (Astragalus membranaceus) is a prominent adaptogenic herb in Traditional Chinese Medicine (TCM), prized for its ability to strengthen the body’s resistance to stress and support robust circulation. As an adaptogen, astragalus helps regulate immune responses, reduce inflammation, and boost resilience against physical and environmental stressors. It is often used in TCM to “tonify the qi,” or vital energy, supporting overall vitality and helping the body efficiently clear waste products from the blood (NCBI review).

Astragalus is also valued for its positive effects on circulation. Its polysaccharides and saponins are thought to enhance blood flow, improve microcirculation, and support healthy blood vessel function, which can contribute to more efficient detoxification and tissue nourishment. Traditionally, astragalus is consumed as a decoction—simmering dried root slices in soups or teas for at least 20-30 minutes. It is also available in tincture, capsule, and powder forms. For most adults, daily doses of 9-30 grams of dried root are considered safe, but those with autoimmune diseases or transplant recipients should consult a healthcare provider before use. For more information, see the Mount Sinai astragalus profile.

23. Schisandra Berry

Schisandra berry (Schisandra chinensis) is a prized adaptogen in Traditional Chinese Medicine, renowned for its unique lignans that offer powerful liver-protective and detoxifying effects. These lignans, including schisandrin and gomisin, help shield liver cells from toxins, enhance the liver’s antioxidant capacity, and support the efficient filtration of waste from the blood. Clinical and preclinical research has confirmed schisandra’s potential to improve liver enzyme profiles and combat oxidative stress, supporting its reputation as a natural blood purifier (NCBI review).

Schisandra is often compared to milk thistle, another liver-supportive herb, but while milk thistle’s benefits are primarily linked to silymarin, schisandra’s protective effects stem from its unique lignan complex. Both herbs are valued for supporting liver regeneration and detoxification, but schisandra also acts as an adaptogen, helping the body respond to stress and balance energy.

Schisandra berry can be consumed as a tea, tincture, or in encapsulated powder form. The berries have a distinctive five-flavor profile—sweet, sour, salty, bitter, and pungent. Typical daily dosages range from 1.5 to 6 grams of dried berries or the equivalent extract. For safety and dosing, consult sources like the Mount Sinai schisandra guide.

24. Guggul

Guggul (Commiphora mukul) is a resin derived from the mukul myrrh tree and is highly esteemed in Ayurvedic medicine for its role in cholesterol management and blood purification. The active compounds in guggul, known as guggulsterones, have been shown to support the breakdown and elimination of excess lipids and toxins from the bloodstream, thereby promoting cardiovascular health and detoxification. Ancient Ayurvedic texts describe guggul as a “blood purifier” (rakta shodhana), used to treat conditions such as acne, arthritis, and chronic inflammation (NCBI review).

Modern research supports guggul’s use in helping to lower LDL cholesterol and triglycerides while raising HDL cholesterol, with additional antioxidant and anti-inflammatory properties. Compared to other Ayurvedic herbs, guggul is unique for its resinous nature and direct impact on lipid metabolism. Today, guggul is available in standardized extract capsules, tablets, and tinctures. The typical dosage ranges from 75 to 150 mg of guggulsterones daily, but it is important to use products from reputable brands to avoid adulteration. Individuals with liver conditions or who are pregnant should consult a healthcare provider before use. For more details, visit the Mount Sinai guggul resource.

25. Manjistha

Manjistha (Rubia cordifolia) is a vibrant red-rooted herb renowned in Ayurveda for its powerful effects on the lymphatic system and blood cleansing. The active compounds, including rubiadin and purpurin, help promote the removal of toxins from both lymph and blood, making manjistha one of the most respected herbs for skin health, detoxification, and supporting a clear complexion. Traditional Ayurvedic texts regard manjistha as a leading rakta shodhana (blood purifier), often used for chronic skin conditions, sluggish lymph flow, and inflammatory disorders (NCBI review).

While both manjistha and cleavers are valued for lymphatic support, manjistha is especially prized for its ability to address deep-seated blood impurities and chronic inflammatory skin issues. In contrast, cleavers is often used as a gentle spring tonic and for acute swelling or congestion. Manjistha is typically taken as a powdered root, tea, or capsule. To make a tea, simmer 1-2 teaspoons of dried manjistha root in a cup of water for 10-15 minutes. For best results, use manjistha under the guidance of a practitioner, especially if pregnant or on anticoagulant medication. For more preparation tips and safety guidelines, see the WebMD manjistha profile.

26. Licorice Root

Licorice root (Glycyrrhiza glabra) has been valued in both Eastern and Western herbal traditions for its active compound glycyrrhizin, which offers notable benefits for blood and immune health. Glycyrrhizin exhibits anti-inflammatory, antiviral, and hepatoprotective properties, aiding the body in neutralizing toxins and supporting the liver’s detoxification processes. It also helps modulate immune responses and may protect red blood cells from oxidative stress, making licorice root a popular ingredient in herbal blends for blood purification and immune support (NCBI review).

It’s important to differentiate traditional licorice root from candy licorice, which often contains little or no actual licorice and is primarily flavored with anise oil. True licorice supplements come as teas, tinctures, powders, or capsules standardized for glycyrrhizin content. However, high intake of licorice root or glycyrrhizin can cause elevated blood pressure, water retention, and imbalances in potassium levels. People with hypertension, heart disease, or those who are pregnant should avoid licorice root unless directed by a healthcare provider. For more information on safe use and licorice’s medicinal properties, refer to the Mount Sinai licorice root guide.

27. Sage

Sage (Salvia officinalis) is a fragrant culinary and medicinal herb celebrated for its potent antioxidant and anti-inflammatory effects. Its active compounds, such as rosmarinic acid, carnosic acid, and flavonoids, help protect blood vessels and tissues from oxidative stress and inflammation. Sage has been studied for its ability to support cognitive health and metabolism, but it also plays a role in promoting healthy blood and supporting the body’s natural detoxification mechanisms (NCBI review).

Sage is often compared to rosemary, another member of the mint family, as both contain similar antioxidants and share a robust, piney aroma. While rosemary is frequently used for circulation and memory, sage is particularly valued for its soothing effects on the digestive tract and its potential to regulate inflammatory responses in the blood.

Culinarily, sage pairs well with roasted meats, vegetables, and beans, and can be added to stuffing, sauces, or used as a flavoring for olive oil and vinegar. Fresh sage leaves can also be steeped to make a comforting herbal tea. Those with epilepsy or who are pregnant should limit intake due to the thujone content in sage. For more details, visit the Mount Sinai sage profile.

28. Fenugreek

Fenugreek (Trigonella foenum-graecum) is an aromatic seed commonly used in both culinary and medicinal traditions for its beneficial effects on blood sugar regulation and cholesterol levels. Rich in soluble fiber and unique compounds such as 4-hydroxyisoleucine, fenugreek helps slow the absorption of sugars in the digestive tract, thus supporting more stable blood glucose levels. Clinical research has shown that fenugreek supplementation can lower fasting blood sugar and improve insulin sensitivity in people with diabetes (NCBI study).

Fenugreek also positively impacts lipid metabolism, helping to reduce total cholesterol and triglycerides while raising HDL (good) cholesterol, which contributes to overall cardiovascular and blood purification benefits. The seeds are slightly bitter and nutty, making them a versatile ingredient. They can be soaked and added to salads, ground into spice blends, or brewed into herbal teas. Toasting fenugreek seeds enhances their flavor and reduces bitterness. While generally safe for most people in culinary amounts, high doses may cause digestive upset or interact with certain medications. Pregnant women should use caution. For more information on safety and usage, see the Mount Sinai fenugreek profile.

29. Gotu Kola

Gotu kola (Centella asiatica) is a revered herb in both Ayurvedic and traditional Chinese medicine, renowned for its ability to enhance circulation and promote skin healing. Rich in triterpenoids such as asiaticoside and madecassoside, gotu kola supports the integrity of blood vessels, encourages collagen production, and helps repair connective tissue. These properties make it a popular choice for improving microcirculation, supporting wound healing, and reducing the appearance of scars and varicose veins (NCBI review).

While often confused with pennywort (Hydrocotyle spp.), a different but visually similar plant, gotu kola is unique in its medicinal effects—pennywort is generally milder and less researched for circulatory or skin benefits. Gotu kola is available in various forms including teas, tinctures, powders, and standardized capsules. For supplementation, start with 300-500 mg standardized extract per day, or as directed by a healthcare provider. When using dried or fresh leaves, they can be added to salads, smoothies, or brewed as a tea. Long-term use should be monitored, as high doses may affect liver health. For more on gotu kola and supplementation, visit the Mount Sinai gotu kola guide.

30. Cat’s Claw

Cat’s claw (Uncaria tomentosa) is a woody vine native to the Amazon rainforest and other parts of Central and South America, widely used for its immune-modulating and anti-inflammatory properties. The active compounds, such as oxindole alkaloids and polyphenols, have been shown to stimulate the immune system, reduce inflammation, and help the body eliminate toxins, thus supporting natural blood purification processes. Cat’s claw has been traditionally used by indigenous peoples to treat infections, arthritis, and inflammatory disorders (NCBI review).

Modern herbalists often recommend cat’s claw for conditions involving immune dysfunction or chronic inflammation. It is typically consumed as a tea, tincture, or standardized capsule. Despite its benefits, cat’s claw is not suitable for everyone: individuals with autoimmune diseases, organ transplants, or those on immunosuppressive drugs should avoid it due to its potential to overstimulate the immune system. Pregnant or breastfeeding women and people with certain blood disorders should also exercise caution. Always choose reputable brands that test for purity and authenticity. For more on cat’s claw’s effects, safety, and traditional uses, visit the Mount Sinai cat’s claw resource.

31. Chlorella

Chlorella is a single-celled, freshwater green algae renowned for its remarkable ability to bind and remove toxins and heavy metals from the blood. Its high chlorophyll content, along with cell wall polysaccharides, allows chlorella to attach to heavy metals like mercury, cadmium, and lead, facilitating their safe excretion from the body. This detoxifying property has made chlorella a popular supplement for those seeking to reduce their toxic burden, and some studies suggest it can support liver function and improve blood lipid profiles (NCBI review).

Chlorella is often compared to spirulina, another microalgae. While both are rich in protein, vitamins, and minerals, chlorella is particularly effective for heavy metal chelation due to its unique cell wall structure, whereas spirulina is prized for its immune-boosting and anti-inflammatory properties. When choosing a chlorella supplement, opt for products labeled as “cracked cell wall” or “broken cell wall” for better absorption. Quality is crucial, as chlorella grown in contaminated water can accumulate toxins. Look for reputable brands that perform third-party testing for purity and safety. For more details on supplement selection and chlorella’s detoxifying benefits, visit the Mount Sinai chlorella guide.

32. Spirulina

Spirulina is a blue-green microalgae celebrated for its rich protein content (over 60% by weight) and its impressive array of antioxidants, including phycocyanin, beta-carotene, and vitamin E. These nutrients help protect blood cells from oxidative stress, support the immune system, and promote overall blood health. Numerous studies have demonstrated that spirulina supplementation can improve blood lipid profiles by lowering total cholesterol, LDL (“bad”) cholesterol, and triglycerides, while raising HDL (“good”) cholesterol—contributing to cardiovascular health and blood purification (NCBI research).

Spirulina is often compared to chlorella; while both are nutrient-dense algae, spirulina is especially valued for its high protein content, bioavailable iron, and range of antioxidants. It is commonly available in powder, tablet, or capsule form. To include spirulina in your diet, add 1-3 grams daily to smoothies, juices, energy bars, or even salad dressings. Its mild, slightly earthy flavor blends well with fruits and greens. When purchasing, choose brands that conduct third-party testing for heavy metals and contaminants, as spirulina can absorb toxins from its growing environment. For more safety and usage tips, refer to the Mount Sinai spirulina profile.

33. Peppermint

Peppermint (Mentha × piperita) is a refreshing herb cherished for its soothing and gentle detoxifying effects on the body. The active compound menthol provides cooling relief to the digestive tract, helps relax smooth muscles, and may aid the liver in processing and eliminating toxins from the blood. Studies have shown that peppermint can help reduce symptoms of irritable bowel syndrome and improve digestive comfort, indirectly supporting overall detoxification (NCBI review).

Peppermint is often compared to spearmint (Mentha spicata), which has a milder, sweeter flavor and lower menthol content. While both offer digestive and mild detoxifying benefits, peppermint is considered more potent and is often preferred for making teas, infusions, and digestive remedies.

To prepare peppermint tea, steep 1-2 teaspoons of dried peppermint leaves (or a handful of fresh leaves) in a cup of hot water for 5-10 minutes, then strain. The resulting tea is aromatic and calming, suitable for daily use. Peppermint tea can be enjoyed hot or iced and pairs well with lemon or honey. For those with acid reflux or GERD, peppermint may worsen symptoms; consult a healthcare provider if unsure. For more information, see the Mount Sinai peppermint guide.

34. Thyme

Thyme (Thymus vulgaris) is a versatile herb renowned for its potent antimicrobial and anti-inflammatory qualities. The essential oils in thyme, particularly thymol and carvacrol, have been shown to inhibit the growth of bacteria, fungi, and viruses, making thyme a natural ally in maintaining clean and healthy blood. Research indicates that thyme extracts can reduce inflammation and oxidative stress, supporting immune health and promoting the body’s natural detoxification processes (NCBI review).

Thyme is widely used in both culinary and medicinal contexts. In the kitchen, it adds earthy, aromatic flavor to soups, stews, roasted vegetables, and meat dishes. Medicinally, thyme has long been employed as a remedy for respiratory infections, coughs, and digestive complaints due to its antimicrobial action and soothing effects on mucous membranes.

For daily wellness, thyme can be consumed as a tea (steep 1-2 teaspoons of dried thyme in hot water for 5-10 minutes), added fresh or dried to meals, or taken as a standardized extract or tincture. When used as a supplement, follow label guidelines and consult a healthcare provider if pregnant or on medications. For more on thyme’s uses and safety, visit the Mount Sinai thyme profile.

35. Oregano

Oregano (Origanum vulgare) is a flavorful herb widely recognized for its high content of carvacrol, a phenolic compound with potent antimicrobial, antioxidant, and anti-inflammatory properties. Carvacrol has been shown to help fight bacteria and fungi, support immune function, and protect blood vessels and cells from oxidative damage, indirectly supporting blood purification and overall cardiovascular health (NCBI review).

Oregano can be used fresh or dried to enhance the flavor and nutrition of sauces, soups, salads, and roasted vegetables. Oregano oil, a concentrated extract, is much more potent than the culinary herb and is sometimes used in natural medicine for its powerful antimicrobial effects. However, oregano oil should be used with caution, as it can cause digestive irritation or allergic reactions in some individuals and should not be taken in high doses or for extended periods without medical supervision.

For safe daily use, incorporate fresh or dried oregano liberally into your meals. If considering oregano oil, use only standardized products and follow dosing instructions carefully. Pregnant or breastfeeding women and individuals with allergies to mint family plants should consult a healthcare provider before use. For more information, visit the Mount Sinai oregano profile.

36. Calendula

Calendula (Calendula officinalis), also known as pot marigold, is a bright, golden flower celebrated for its strong anti-inflammatory and detoxifying properties. The herb contains flavonoids, triterpenoids, and carotenoids that help reduce inflammation, support immune response, and aid the body in eliminating toxins from the blood. Calendula’s anti-inflammatory mechanisms are especially effective for calming irritated tissues, making it a popular remedy for skin conditions related to internal toxicity, such as eczema and acne (NCBI review).

Calendula is traditionally used to “cool” and cleanse the blood, often in conjunction with other detoxifying herbs. Its gentle action makes it suitable for children and adults alike. Topically, calendula is applied as a salve or cream to soothe wounds, rashes, and burns, promoting skin healing by reducing inflammation and supporting tissue regeneration. Internally, calendula can be consumed as a tea (steep 1-2 teaspoons of dried petals in hot water for 10 minutes) to gently support blood and lymphatic detoxification.

Calendula is generally safe for most people, but those with allergies to the Asteraceae family should exercise caution. For more on calendula’s uses and research, see the Mount Sinai calendula profile.

37. Elderberry

Elderberry (Sambucus nigra) is a dark purple berry highly valued for its immune-boosting and antioxidant properties. Rich in anthocyanins, vitamin C, and polyphenols, elderberry helps neutralize free radicals, reduce inflammation, and strengthen the body’s natural defenses. Research has shown that elderberry extract can significantly reduce the duration and severity of flu symptoms, making it a popular remedy for viral infections and seasonal immune support (NCBI review).

In addition to supporting immune health, elderberry’s antioxidants protect blood vessels and cells from oxidative stress, indirectly aiding blood purification and cardiovascular wellness. Elderberry syrup, tea, and lozenges are common ways to benefit from this herb. However, raw elderberries and other plant parts contain cyanogenic glycosides, which can cause nausea or toxicity if not properly prepared.

To ensure safety, elderberries should always be cooked before consumption. Simmering berries for at least 20 minutes destroys harmful compounds. Commercial elderberry products, such as syrups and gummies, are typically safe and convenient for daily use. For more information about elderberry’s health benefits and safe preparation, visit the Mount Sinai elderberry page.

38. Yarrow

Yarrow (Achillea millefolium) is a classic herb in traditional medicine, valued for its ability to regulate blood flow and promote wound healing. Yarrow contains a unique blend of flavonoids, tannins, and volatile oils that help constrict blood vessels to stop bleeding while also supporting circulation and reducing inflammation. It has historically been used to treat wounds, bruises, and nosebleeds, earning it the nickname “soldier’s woundwort.” Yarrow’s gentle astringent and anti-inflammatory actions also make it useful for promoting healthy blood and addressing circulatory stagnation (NCBI review).

Compared to comfrey, another popular wound-healing herb, yarrow is considered safer for internal use. While comfrey is primarily used topically due to its pyrrolizidine alkaloids, yarrow can be safely taken as a tea or tincture when used appropriately. Yarrow also offers broader circulatory benefits, whereas comfrey is best reserved for external application.

To prepare yarrow tea, steep 1-2 teaspoons of dried flowers and leaves in hot water for 10-15 minutes. The tea is slightly bitter and aromatic, often blended with other herbs for flavor. Individuals with allergies to Asteraceae plants or who are pregnant should use yarrow cautiously. Learn more at the Mount Sinai yarrow profile.

39. Alfalfa

Alfalfa (Medicago sativa) is a nutrient-rich herb celebrated for its high concentrations of vitamins A, C, E, and K, as well as essential minerals like calcium, magnesium, iron, and potassium. This impressive nutritional profile makes alfalfa an excellent herb for supporting blood health, promoting healthy red blood cell formation, and assisting in the body’s natural detoxification processes. Alfalfa’s chlorophyll content also contributes to its traditional use as a “blood builder,” supporting oxygen delivery and overall vitality (Mount Sinai resource).

It’s important to distinguish between alfalfa sprouts and the mature leaves used in herbal medicine. While sprouts are popular in salads and sandwiches for their crunch and mild flavor, mature alfalfa leaves contain higher concentrations of beneficial phytonutrients and are typically used in teas, capsules, or tinctures for therapeutic purposes. Sprouts are best enjoyed raw, but the leaves are often dried for infusions.

For daily intake, try steeping 1-2 teaspoons of dried alfalfa leaf in hot water for 5-10 minutes to make a nourishing tea, or add powdered alfalfa to smoothies. Individuals with autoimmune conditions or those on blood thinners should consult a healthcare provider before regular use. Read more at the Mount Sinai alfalfa guide.

40. Wheatgrass

Wheatgrass is the young grass shoots of the common wheat plant (Triticum aestivum) and is celebrated for its high chlorophyll content and robust antioxidant profile. Chlorophyll, the pigment responsible for wheatgrass’s vibrant green color, is believed to help oxygenate the blood, support healthy red blood cell production, and neutralize toxins through its antioxidant and alkalizing properties. Wheatgrass is also rich in vitamins A, C, and E, minerals, and amino acids, contributing to its reputation as a potent detoxifier (NCBI review).

Wheatgrass has been a staple in natural health and detox trends, often featured in juice bars and wellness cleanses. Its use is thought to promote energy, enhance immune function, and support the body’s elimination of heavy metals and metabolic waste.

To juice wheatgrass safely, use only fresh, vibrant shoots and a dedicated wheatgrass juicer to extract the liquid. Start with 1-2 ounces per serving, as larger amounts may cause nausea or digestive upset in some individuals. Always wash wheatgrass thoroughly before juicing to minimize the risk of bacteria. For more on the benefits and preparation of wheatgrass, visit the Mount Sinai wheatgrass resource.

41. Barberry

Barberry (Berberis vulgaris) is a shrub whose bright red berries and bark are rich in the alkaloid berberine, a compound celebrated for its strong antimicrobial and anti-inflammatory properties. Berberine has been shown to help combat bacteria, fungi, and parasites, making barberry an effective herb for supporting immune health and cleansing the blood of pathogens and metabolic waste. In addition to its antimicrobial action, barberry may help regulate blood sugar and lipid levels, further contributing to overall blood health (NCBI review).

Barberry is often compared to goldenseal, as both herbs contain berberine and share similar immune-supportive and detoxifying effects. However, barberry is more commonly used in Europe and Asia, while goldenseal is native to North America. Both herbs are used to address digestive issues, infections, and liver congestion, but barberry is typically milder and may be used for longer periods under professional supervision.

Barberry can be consumed as a tea, tincture, or standardized supplement. However, it should be avoided during pregnancy, as berberine may stimulate uterine contractions and is potentially harmful to the fetus. Always consult a healthcare provider before use. For more information, see the Mount Sinai barberry page.

42. Saffron

Saffron (Crocus sativus) is the world’s most precious spice, prized not only for its golden color and unique aroma but also for its remarkable antioxidant and circulatory benefits. Saffron’s active compounds, including crocin, crocetin, and safranal, exhibit strong antioxidant effects that help protect red blood cells and blood vessels from oxidative damage. Clinical studies have shown that saffron can improve blood flow, reduce inflammation, and support cardiovascular health by lowering blood pressure and cholesterol levels (NCBI review).

Saffron’s ability to enhance circulation and protect the blood from free radical damage makes it a valuable addition to a blood-cleansing diet. It is also being studied for its mood-lifting effects and potential benefits for eye and brain health. Saffron’s delicate threads can be steeped in warm water and added to rice dishes, stews, and baked goods for both color and flavor. Because saffron is so potent, only a small amount—often just a few threads—is needed per recipe. When purchasing, choose pure saffron from reputable sources to avoid adulteration. For more on saffron’s clinical research and culinary tips, visit the Mount Sinai saffron guide.

43. Ashwagandha

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb widely used in Ayurvedic medicine for its ability to help the body adapt to stress and support overall vitality. Its active compounds, known as withanolides, have been shown to reduce cortisol levels and promote a balanced stress response, which indirectly benefits blood health by reducing inflammation and oxidative stress. Research indicates that ashwagandha supplementation may help regulate blood sugar, lower blood pressure, and support healthy cholesterol levels, contributing to the cleansing and protection of the blood (NCBI review).

Ashwagandha is often compared to rhodiola, another renowned adaptogen. While both herbs help the body cope with physical and mental stress, ashwagandha is particularly valued for its calming effects, support for thyroid function, and benefits to restorative sleep. Rhodiola, by contrast, is more energizing and stimulating.

Supplements are available in powder, capsule, or tincture form. A typical daily dose is 300-600 mg of a standardized extract. To ensure purity and efficacy, choose products with third-party testing. Pregnant women, individuals with autoimmune disorders, or those on thyroid medication should consult a healthcare provider before use. For more information, see the Mount Sinai ashwagandha resource.

44. Rhodiola

Rhodiola (Rhodiola rosea) is a revered adaptogenic herb native to cold mountainous regions of Europe and Asia. Renowned for its ability to enhance blood oxygenation and support the body’s response to physical and mental stress, rhodiola’s active compounds—rosavins and salidroside—help improve cellular energy production and resilience. Clinical studies have demonstrated that rhodiola can increase endurance, reduce fatigue, and improve oxygen utilization in the blood, making it especially valuable for athletes and individuals facing high stress or demanding environments (NCBI review).

Rhodiola is also known to help modulate cortisol levels, reduce symptoms of anxiety and depression, and protect blood vessels from oxidative damage. This combination of benefits makes rhodiola a popular choice for supporting cardiovascular health, maintaining optimal blood flow, and enhancing overall vitality under stress.

Rhodiola supplements are available in capsule, tablet, or tincture forms. Typical doses range from 200-400 mg of standardized extract per day. Those who may benefit most include athletes, students, busy professionals, and anyone exposed to chronic stress. Individuals with bipolar disorder, pregnant women, or those on certain psychiatric medications should consult a healthcare provider before use. For further guidance, visit the Mount Sinai rhodiola profile.

45. Reishi Mushroom

Reishi mushroom (Ganoderma lucidum) is a legendary medicinal fungus used for centuries in Traditional Chinese Medicine to support immune health and longevity. Reishi is rich in polysaccharides, triterpenes, and beta-glucans, which help modulate the immune system, promote balanced inflammation, and support the body’s natural detoxification pathways. These compounds have been shown to enhance the activity of white blood cells, aiding the body in clearing pathogens and toxins from the bloodstream (NCBI review).

Compared to other medicinal mushrooms such as shiitake or maitake, reishi is especially prized for its calming, adaptogenic, and immunomodulatory effects. While shiitake and maitake are more commonly used for direct immune stimulation and are often incorporated into culinary dishes, reishi is typically taken as a supplement, tea, or tincture due to its bitter taste and woody texture.

Reishi is generally well-tolerated, but some individuals may experience digestive upset, dry mouth, or allergic reactions. People taking immunosuppressive medications, those with bleeding disorders, or pregnant and breastfeeding women should consult a healthcare provider before use. For more information and guidance on choosing quality reishi supplements, see the Mount Sinai reishi mushroom profile.

46. Cordyceps

Cordyceps (Cordyceps sinensis and Cordyceps militaris) is a unique medicinal fungus traditionally used in Tibetan and Chinese medicine to boost energy, stamina, and overall vitality. Cordyceps is renowned for its ability to enhance the body’s production of adenosine triphosphate (ATP), the primary energy molecule in cells. This increased ATP production supports improved oxygen utilization and delivery in the blood, which can help reduce fatigue and enhance physical performance. Clinical and preclinical studies have shown that cordyceps supplementation may improve exercise capacity, support cardiovascular function, and increase blood oxygenation, making it popular with athletes and those seeking greater endurance (NCBI review).

Cordyceps is available in several supplement forms, including capsules, powders, extracts, and tinctures. Wild cordyceps is rare and expensive, but cultivated varieties like Cordyceps militaris are widely available and effective. Typical daily doses range from 1,000-3,000 mg of extract, depending on the formulation. Cordyceps is generally well-tolerated, but people with autoimmune conditions, bleeding disorders, or those taking immunosuppressive drugs should consult a healthcare provider before use. For more details on cordyceps’ athletic and health benefits, visit the Mount Sinai cordyceps profile.

47. Moringa

Moringa (Moringa oleifera) is often called the “miracle tree” due to its exceptional nutrient density and wide-ranging health benefits. Its leaves are packed with vitamins A, C, and E, calcium, potassium, iron, and a host of antioxidants, making moringa a valuable herb for supporting blood health and combating oxidative stress. The high iron content helps prevent anemia and supports healthy red blood cell production, while antioxidants protect blood vessels and cells from damage (NCBI review).

Moringa is frequently compared to spinach for its nutritional value; however, moringa surpasses spinach in many key nutrients, especially protein, calcium, and vitamin C. This makes it an ideal addition to diets focused on blood building and purification.

Moringa leaves can be consumed fresh in salads, steamed like spinach, or dried and powdered to add to smoothies, soups, or teas. The powder is particularly convenient for daily use. For most people, 1-2 teaspoons of moringa powder daily is safe and effective. Pregnant women should avoid moringa root and bark, as they may stimulate uterine contractions. For more on moringa’s benefits and safe usage, visit the Mount Sinai moringa guide.

48. Hibiscus

Hibiscus (Hibiscus sabdariffa) is a vibrant flowering plant renowned for its deep red calyces, which are brewed into a tart, refreshing tea prized for its health benefits. Rich in anthocyanins and other antioxidants, hibiscus helps protect blood vessels, reduce oxidative stress, and support overall cardiovascular health. Numerous clinical studies have shown that regular consumption of hibiscus tea can significantly lower both systolic and diastolic blood pressure, making it a natural remedy for hypertension and promoting healthier blood flow (NCBI review).

Hibiscus tea’s antioxidant content also aids in neutralizing free radicals, supporting blood purification, and reducing inflammation throughout the body. The pleasantly tangy flavor of hibiscus makes it a popular caffeine-free alternative to traditional teas and an easy addition to a wellness routine.

To brew hibiscus tea, steep 1-2 teaspoons of dried hibiscus petals in hot water for 5-10 minutes, then strain. The tea can be enjoyed hot or iced, and sweetened with honey or stevia if desired. People with low blood pressure or those taking antihypertensive medications should consult a healthcare provider before consuming hibiscus regularly. For more details, visit the Mount Sinai hibiscus guide.

49. Basil

Basil (Ocimum basilicum) is a fragrant culinary herb widely appreciated for its positive effects on blood sugar regulation and inflammation. Basil contains essential oils such as eugenol and linalool, as well as flavonoids and polyphenols that provide antioxidant and anti-inflammatory benefits. Research has shown that basil may help reduce blood sugar spikes after meals and support overall metabolic health, making it a valuable addition for those concerned with blood purification and cardiovascular wellness (NCBI review).

Basil is frequently compared to holy basil (Ocimum sanctum or tulsi), which is also celebrated for its adaptogenic and anti-stress effects. While holy basil is more often used in herbal teas and Ayurvedic medicine for its calming and immune-supportive properties, sweet basil is typically used in Mediterranean and global cuisines and offers a milder adaptogenic effect.

Culinary uses for basil are endless: add fresh leaves to salads, sandwiches, and pasta dishes, or blend into pesto, sauces, and dressings. Basil can also be steeped in hot water to make a soothing herbal infusion. For maximum benefits, use fresh basil when possible. For more information on basil’s health benefits, visit the Mount Sinai basil guide.

50. Lemon Balm

Lemon balm (Melissa officinalis) is a soothing herb in the mint family, renowned for its calming and antioxidant benefits. The herb contains rosmarinic acid, flavonoids, and essential oils that help reduce oxidative stress, protect blood vessels, and promote relaxation. Lemon balm is traditionally used to ease anxiety, support restful sleep, and gently lower stress-related inflammation, all of which can positively influence blood chemistry and cardiovascular health (NCBI review).

Lemon balm is often contrasted with peppermint and other mints; while peppermint is more invigorating and aids digestion, lemon balm is celebrated for its mild sedative effects and subtle lemony aroma. This makes lemon balm a popular choice for evening teas, stress relief, and gentle immune support.

To prepare a calming lemon balm infusion, steep 1-2 teaspoons of dried leaves (or a handful of fresh leaves) in hot water for 5-10 minutes. The tea can be enjoyed on its own or blended with chamomile, lavender, or lemon slices. Lemon balm is generally safe for daily use, but those with thyroid conditions should consult a healthcare provider before regular consumption. For more, see the Mount Sinai lemon balm profile.

Conclusion

Taking proactive steps to support blood health is essential for overall well-being and the prevention of chronic conditions. Early intervention with natural herbs can complement the vital work of the liver and kidneys, but regular screening and blood tests remain crucial for detecting issues before symptoms arise (CDC resource). While many herbs offer promising benefits for blood purification and detoxification, it is important to consult a qualified healthcare professional before beginning any new herbal regimen, especially if you have underlying health conditions or take prescription medications. Personalized guidance ensures safe, effective use of these natural remedies and maximizes their potential to promote lifelong health.

Disclaimer

The information provided in this article is for general informational purposes only. While we strive to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the article or the information, products, services, or related graphics contained in the article for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this article.

Through this article you are able to link to other websites which are not under our control. We have no control over the nature, content, and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the article up and running smoothly. However, we take no responsibility for, and will not be liable for, the article being temporarily unavailable due to technical issues beyond our control.