How to Exercise Safely When You Have Atrial Fibrillation

1. Understand Your Condition

Atrial fibrillation is a type of arrhythmia, or irregular heartbeat, where the heart’s upper chambers (the atria) beat chaotically and out of sync with the lower chambers (the ventricles). This disruption can lead to symptoms such as palpitations, dizziness, fatigue, and shortness of breath. AFib significantly increases the risk of stroke, heart failure, and other heart-related complications due to inefficient blood flow and the potential for blood clots to form in the heart. Understanding your diagnosis is crucial for safe exercise because it allows you to recognize your unique symptoms, triggers, and the specific risks you may face. Awareness of your condition will guide you and your healthcare provider in crafting a personalized exercise plan that is both safe and effective. By knowing how AFib affects your heart and overall well-being, you can make informed decisions about exercise intensity, duration, and type, minimizing the risk of adverse events. For more information about atrial fibrillation, its causes, and its impact, visit the American Heart Association’s AFib resource page.

2. Consult Your Healthcare Team

Before starting or modifying any exercise routine, it is essential to consult your healthcare team. Individuals with atrial fibrillation may have unique risks or limitations that require personalized recommendations. Your physician, cardiologist, or cardiac rehabilitation specialist can assess your overall heart health, review your current medications, and determine if there are any contraindications for specific activities. They may also recommend diagnostic tests, such as an electrocardiogram (ECG) or a stress test, to evaluate how your heart responds to physical exertion. This collaborative approach ensures that your exercise plan is tailored to your specific needs and medical history, reducing the likelihood of triggering AFib episodes or other complications. Open communication with your healthcare team also allows for regular monitoring and adjustments as your condition or fitness level changes. Remember, some medications used to manage AFib, such as beta-blockers or anticoagulants, can affect how your body responds to exercise. For more guidance on working with your healthcare provider to develop a safe exercise plan, visit the CDC’s Atrial Fibrillation page and the Cleveland Clinic’s AFib resource.

3. Get a Baseline Assessment

Obtaining a baseline assessment before beginning an exercise program is a vital step for individuals with atrial fibrillation. Initial measurements, such as heart rate, blood pressure, and overall cardiovascular fitness, help set a safe and effective starting point for physical activity. Your healthcare provider may recommend tests like an electrocardiogram (ECG), echocardiogram, or a supervised exercise stress test to evaluate how your heart responds to increased activity. These assessments can uncover any underlying issues, determine your target heart rate zones, and identify potential triggers that could provoke AFib episodes. Monitoring your resting heart rate and blood pressure regularly also helps track changes over time and ensures your body is responding well to exercise. By establishing clear baseline values, you and your healthcare team can identify safe intensity levels, adjust your exercise routine as needed, and quickly spot any abnormal changes that may require intervention. For more information on assessments and their importance in managing atrial fibrillation, see the Mayo Clinic’s guide to AFib diagnosis and treatment and the National Heart, Lung, and Blood Institute’s AFib resources.

4. Know Your Medications

Understanding the medications prescribed for atrial fibrillation is crucial for exercising safely, as many commonly used drugs can influence your body’s response to physical activity. Medications such as beta-blockers and calcium channel blockers are frequently used to control heart rate and rhythm. These drugs may lower your resting and maximum heart rate, which can make it harder to gauge workout intensity using traditional heart rate targets. Additionally, you may experience increased fatigue or reduced exercise capacity while on these medications. Anticoagulants, or blood thinners, are often prescribed to reduce stroke risk in AFib patients. While essential, these medications increase the risk of bleeding and bruising, so it is important to avoid activities with a high risk of falls or injury. Some antiarrhythmic drugs can also cause side effects like dizziness, dehydration, or changes in blood pressure during exertion. Always discuss potential medication interactions and side effects with your healthcare provider before starting or altering an exercise routine. For more detailed information on AFib medications and their impact on exercise, visit the American Heart Association’s medication guide and the CDC’s AFib resource page.

5. Recognize Warning Signs During Exercise

Being attuned to your body and recognizing warning signs during physical activity is essential for anyone with atrial fibrillation. Symptoms such as dizziness, lightheadedness, chest pain, palpitations (a fluttering or racing heartbeat), shortness of breath, unexplained fatigue, or fainting should never be ignored. These signs could indicate that your heart is under too much strain or that you are experiencing an AFib episode. In rare cases, severe symptoms may signal a more serious event, such as a heart attack or stroke. If you notice these symptoms, stop exercising immediately, sit or lie down, and seek medical attention if they do not resolve quickly or are accompanied by chest pain, confusion, or weakness on one side of your body. It’s important to discuss with your healthcare provider what symptoms are most concerning based on your unique health status. Keeping a log of any abnormal sensations or episodes during exercise can help your doctor adjust your treatment or exercise plan as needed. For a more comprehensive list of warning signs and what to do if you experience them, refer to the CDC’s guide to heart disease symptoms and the American Heart Association’s AFib symptoms page.

6. Start Slow—Gradual Progression Matters

For individuals with atrial fibrillation, starting an exercise routine slowly and progressing gradually is key to maintaining safety and supporting heart health. Jumping into intense workouts can overburden the heart, potentially triggering AFib episodes or other complications. Instead, begin with low-intensity activities, such as walking, gentle cycling, or light stretching, and limit sessions to shorter durations. As your endurance and confidence grow, you can slowly increase the length and intensity of your workouts, allowing your body—and particularly your cardiovascular system—to adapt safely. This approach minimizes the risk of overexertion, reduces muscle soreness, and helps you recognize how your body responds to different activity levels. Gradual progression is especially important if you’ve been inactive or are adjusting to new medications. Consistent but cautious increases in activity can improve heart function, stamina, and overall well-being without unnecessary risk. For more guidance on developing a safe and effective exercise plan, see the CDC’s Physical Activity Basics and the American Heart Association’s recommendations for exercise with AFib.

7. Choose Low-Impact Activities

Selecting the right type of exercise is especially important for people with atrial fibrillation, as some activities place less strain on the heart and are generally safer. Low-impact exercises are recommended because they minimize jarring motions and reduce the risk of injury or adverse cardiac events. Examples include walking, swimming, cycling on a stationary bike, and gentle forms of yoga or tai chi. These activities encourage steady movement and controlled breathing, supporting cardiovascular health without causing excessive spikes in heart rate. In contrast, high-impact or strenuous workouts—such as running, heavy weightlifting, or intense competitive sports—may trigger AFib symptoms or increase the risk of falls and injury, particularly for those taking anticoagulants. Water-based exercises and elliptical machines also offer joint-friendly, low-impact options that can be easily adjusted for intensity. Adapting your routine to focus on these safer alternatives ensures you can stay active and enjoy the benefits of exercise while minimizing potential complications. For more information on suitable activities and how to tailor your fitness plan, review the American Heart Association’s exercise guidelines for AFib and the Cleveland Clinic’s advice on exercise and AFib.

8. Monitor Your Heart Rate

Careful monitoring of your heart rate during exercise is crucial for individuals with atrial fibrillation. Since AFib can cause irregular and sometimes rapid heartbeats, tracking your heart rate helps ensure that you stay within a safe range and avoid overexertion. Wearable devices such as heart rate monitors, fitness trackers, or smartwatches can provide real-time feedback, making it easier to recognize sudden changes or abnormal patterns. Many devices offer alerts if your heart rate exceeds pre-set limits. If you prefer a manual approach, you can take your pulse at your wrist or neck before, during, and after exercise.

Your healthcare provider will recommend a target heart rate range based on your age, current health, medications, and AFib status—often lower than standard guidelines. For many people with AFib, the goal is to keep the heart rate below 100 beats per minute during moderate activity, but this can vary widely. Always consult your medical team for personalized advice. Monitoring your heart rate helps you adjust your intensity, recognize warning signs, and maintain safe, effective workouts. For more on heart rate monitoring and safe exercise practices, visit the American Heart Association’s Target Heart Rates and Cleveland Clinic’s exercise recommendations for AFib.

9. Warm Up and Cool Down

Incorporating proper warm-up and cool-down routines is especially important for individuals with atrial fibrillation. Warming up gradually raises your heart rate and increases blood flow to your muscles, preparing your cardiovascular system for more intense activity. This gentle transition helps prevent sudden spikes in heart rate and blood pressure, which could trigger AFib symptoms or other cardiac issues. Typical warm-up activities include five to ten minutes of light walking, gentle stretching, or slow cycling, allowing your heart and body to adjust before moving to the main exercise.

After your workout, cooling down helps your heart rate and blood pressure return to resting levels slowly and safely. This reduces the risk of post-exercise dizziness, fainting, or palpitations, which can occur if activity stops abruptly. Cool-down activities might include slow walking, light stretching, or deep breathing exercises. These practices also support flexibility, aid in muscle recovery, and decrease the likelihood of injury. Both warm-ups and cool-downs are vital for managing the unique risks associated with AFib and are recommended by cardiac specialists. For detailed guidance on these routines, refer to the American Heart Association’s warm-up and cool-down advice and the Mayo Clinic’s exercise basics.

10. Stay Hydrated

Proper hydration is vital for everyone, but it holds special significance for people with atrial fibrillation. Dehydration can increase the risk of arrhythmias, including AFib episodes, by causing electrolyte imbalances and making the heart work harder. When you sweat during exercise, your body loses fluids and essential minerals such as potassium and sodium, which help regulate heart rhythm. Even mild dehydration can trigger palpitations or dizziness, making it harder to exercise safely and effectively.

To minimize these risks, drink water regularly throughout the day, not just during workouts. Aim to begin exercise well-hydrated and take small sips of water every 15-20 minutes during activity, especially in hot or humid conditions. Sports drinks with electrolytes may be beneficial for longer or more intense sessions, but always check with your healthcare provider if you are on medications or have dietary restrictions. Monitoring urine color—aiming for pale yellow—is an easy way to gauge hydration status. By maintaining adequate fluid intake, you help support stable heart function and reduce your risk of AFib symptoms during exercise. For more hydration tips, explore the CDC’s hydration guide and the American Heart Association’s hydration recommendations.

11. Avoid Extreme Temperatures

Exercising in extreme temperatures, whether hot or cold, can place additional stress on your heart—an important consideration for those with atrial fibrillation. High heat and humidity can cause your body to overheat more quickly, leading to dehydration, elevated heart rate, and increased risk of arrhythmias. In contrast, cold weather can constrict blood vessels, raise blood pressure, and make the heart work harder to maintain body temperature, also potentially triggering symptoms of AFib.

To exercise safely, choose moderate weather conditions or opt for indoor environments where temperature and humidity can be controlled. In hot weather, schedule workouts for early morning or late evening when it’s cooler, wear lightweight, breathable clothing, and take frequent hydration breaks. In cold conditions, dress in layers to maintain warmth, cover extremities, and warm up thoroughly before heading outdoors. Always listen to your body and be prepared to cut your session short if you notice signs of overheating, chills, or heart-related symptoms. By respecting your body’s limits and the environment, you can reduce your risk of AFib episodes and exercise safely year-round. For more information, visit the American Heart Association’s hot weather exercise tips and the CDC’s winter exercise FAQ.

12. Mind Your Electrolytes

Maintaining proper electrolyte balance is essential for people with atrial fibrillation, as electrolytes such as potassium, sodium, calcium, and magnesium help regulate the heart’s electrical impulses. Imbalances—whether from sweating during exercise, inadequate dietary intake, or medication side effects—can increase the risk of AFib episodes and other arrhythmias. For example, low potassium or magnesium levels may make the heart more susceptible to irregular rhythms, while excessive sodium can contribute to high blood pressure and fluid retention.

To support healthy electrolyte levels, eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Bananas, oranges, leafy greens, nuts, and dairy products are particularly good sources. During prolonged or intense workouts, or when exercising in hot weather, consider drinks with added electrolytes, but consult your healthcare provider first—especially if you are on medications such as diuretics or blood pressure drugs, which can affect electrolyte balance. Regular blood tests can help your healthcare team monitor your levels and make dietary or medication adjustments as needed. By keeping your electrolytes in check, you promote stable heart function and safer exercise experiences. For more details, visit the Cleveland Clinic’s guide to electrolytes and the American Heart Association’s arrhythmia prevention page.

13. Listen to Your Body’s Signals

Developing self-awareness and tuning in to your body’s signals is crucial when exercising with atrial fibrillation. Overexertion or ignoring early warning signs can increase the risk of AFib episodes or other cardiac complications. Symptoms such as unusual fatigue, chest discomfort, dizziness, shortness of breath, or palpitations should always be taken seriously. By paying close attention to how you feel before, during, and after physical activity, you can catch potential issues early and prevent escalation.

Learning your own physical limits—what feels normal and what does not—helps you stop or slow down before problems arise. If a particular activity consistently brings on symptoms, discuss it with your healthcare provider and adjust your routine as needed. Keeping a simple exercise and symptom journal can help you track patterns and share valuable information with your care team. Remember, it is always better to take a break or modify your workout than to push through discomfort. Prioritizing self-awareness and honest self-assessment leads to safer, more rewarding exercise experiences. For more information on recognizing and responding to your body’s signals, visit the CDC’s guide to heart disease symptoms and the American Heart Association’s page on exercise with AFib.

14. Set Realistic Exercise Goals

Setting realistic and achievable exercise goals is a key component of staying motivated and safe when living with atrial fibrillation. Unlike the general population, individuals with AFib need to account for their unique symptoms, medication effects, and overall heart health when planning their fitness journey. Start by defining small, attainable objectives—such as walking for 10 minutes a day, three times a week—and gradually increase duration or frequency as your body adapts. These incremental goals help build confidence and prevent discouragement, while also minimizing the risk of overexertion.

Collaborate with your healthcare provider to clarify what is safe and beneficial for your situation. Focus on consistency and progress, not perfection. Celebrate milestones such as being able to walk farther without fatigue or complete a gentle yoga class without symptoms. Setting flexible goals also allows you to adjust your routine during flare-ups or as your health changes. Remember, the ultimate aim is to improve overall well-being and heart health, not to match the intensity or achievements of others. For more advice on setting goals and tracking your progress, visit the American Heart Association’s guide to fitness goals and the CDC’s recommendations for adults.

15. Use a Buddy System

Exercising with a partner offers significant benefits for individuals managing atrial fibrillation. A workout buddy can provide an extra layer of safety by being present to assist if you experience concerning symptoms such as dizziness, chest pain, or palpitations during activity. This support is especially valuable if an emergency arises, as your exercise partner can help you stop, seek medical assistance, or provide comfort until help arrives. Beyond safety, having a companion increases motivation and accountability, making it more likely you’ll stick to your exercise routine and reach your goals.

Choose a partner who understands your limitations and is familiar with the warning signs of AFib. Share your action plan with them, including when and how to call for help if needed. Exercising with a friend, family member, or joining a group fitness class also adds a social element, making physical activity more enjoyable and sustainable. Some cardiac rehabilitation centers even offer supervised group sessions tailored to heart patients. For more information on the buddy system and safe exercise practices, visit the American Heart Association’s guide to fitness support and the CDC’s tips for being active with others.

16. Avoid Over-Training

Over-training occurs when the body doesn’t have enough time to recover between exercise sessions, leading to decreased performance, increased fatigue, and higher risk of injuries or health problems. For individuals with atrial fibrillation, over-training poses additional dangers, such as triggering AFib episodes, causing irregular heart rhythms, or exacerbating underlying heart conditions. Signs of over-training may include persistent muscle soreness, trouble sleeping, mood changes, increased resting heart rate, and a decline in exercise performance.

To prevent over-training, prioritize rest and recovery days in your weekly schedule. Vary your workouts to include different types of low-impact activities and avoid doing high-intensity exercise on consecutive days. Listen to your body’s cues—if you feel unusually tired or notice AFib symptoms, take a break and consult your healthcare provider if symptoms persist. Proper hydration, balanced nutrition, and adequate sleep are also essential in supporting recovery and overall heart health. Monitoring your exercise habits and intensity, either in a journal or with a wearable device, can help you stay within safe limits. For more information on over-training and safe exercise for heart conditions, visit the American Heart Association’s overview of over-training and the CDC’s guidance on recovery and rest.

17. Track Your Symptoms

Careful tracking of symptoms is a proactive way to manage atrial fibrillation while exercising. Keeping a detailed log helps you and your healthcare team identify patterns, triggers, and early signs of potential complications. Record any symptoms such as palpitations, dizziness, chest discomfort, shortness of breath, or fatigue before, during, and after physical activity. Note the type, duration, and intensity of your exercise sessions, as well as any changes in medication or lifestyle factors that could influence your heart health.

Using a journal, mobile app, or even a simple calendar works well for tracking. Share this information at each medical appointment, enabling your care team to make informed decisions about your exercise plan and overall treatment. Detailed symptom tracking can help your provider adjust medications, recommend safer activities, or identify when further testing is needed. It also empowers you to recognize personal warning signs and modify your activity level accordingly. For more on symptom tracking and heart health management, refer to the American Heart Association’s AFib Logbook and the CDC’s guide to self-monitoring and reporting.

18. Learn About Rate vs. Rhythm Control

Understanding the difference between rate control and rhythm control strategies for atrial fibrillation is essential, as each approach can influence your exercise experience. Rate control focuses on keeping the heart’s ventricular rate within a safe range, even if the abnormal rhythm persists. Medications such as beta-blockers, calcium channel blockers, or digoxin are commonly used for this purpose, helping to prevent the heart from beating too quickly during activity. This can enable you to exercise with a more predictable heart rate, although you may still experience irregular rhythms.

Rhythm control, on the other hand, aims to restore and maintain a normal heart rhythm (sinus rhythm) using antiarrhythmic medications, electrical cardioversion, or ablation procedures. When successful, rhythm control may make physical activity feel more comfortable and reduce symptoms such as palpitations or fatigue. However, antiarrhythmic drugs can have side effects that impact exercise tolerance, including dizziness or changes in blood pressure.

Discuss with your healthcare provider which approach is best for you, as your treatment plan will affect safe intensity levels, symptom monitoring, and exercise choices. For more information on these strategies, see the American Heart Association’s explanation of rate vs. rhythm control and the Cleveland Clinic’s AFib treatment overview.

19. Understand Blood Thinner Precautions

Many people with atrial fibrillation are prescribed anticoagulant medications—commonly known as blood thinners—to reduce the risk of stroke. While essential for AFib management, these medications increase your risk of bleeding and bruising, especially during physical activity. Even minor bumps or falls can result in significant bruises or, in rare cases, internal bleeding. This makes it important to choose low-impact, low-risk exercises such as walking, swimming, or stationary cycling, and to avoid contact sports or activities with a high chance of injury.

Always wear appropriate protective gear, such as well-fitting shoes and, if needed, knee or elbow pads, to minimize injury risk. Be cautious with outdoor terrain and slippery surfaces. If you sustain a significant knock to the head, abdomen, or experience unexplained pain, swelling, or persistent bleeding, seek medical attention promptly. It’s also wise to carry a medical ID stating you are taking blood thinners. Communicate with your healthcare team about any new or unusual bleeding or bruising. For more advice on exercising safely while on anticoagulants, visit the American Heart Association’s guide to AFib medications and the CDC’s recommendations for living with blood thinners.

20. Wear Appropriate Clothing and Footwear

Choosing the right clothing and footwear is an important aspect of exercising safely with atrial fibrillation. Proper gear helps prevent injuries, enhances comfort, and supports body temperature regulation—factors that are especially critical for those managing heart conditions and taking anticoagulants. Opt for moisture-wicking, breathable fabrics to keep your body cool and dry, reducing the risk of overheating or skin irritation. Layering your clothing allows you to adjust easily to changing temperatures, whether exercising indoors or outdoors.

Footwear should provide adequate support, cushioning, and stability to minimize the risk of falls and joint strain. Well-fitted athletic shoes designed for your chosen activity—such as walking, cycling, or swimming—can help prevent blisters, ankle injuries, and slips. For those on blood thinners, reducing the risk of cuts, scrapes, or bruising is especially important, so avoid sandals or shoes with open toes during activity. Reflective clothing or accessories are recommended if exercising outdoors in low light to enhance visibility and safety.

Replace worn-out shoes regularly and inspect your exercise gear for signs of wear. For more tips on selecting appropriate exercise apparel, visit the American Heart Association’s guide to walking shoes and the CDC’s advice on safe exercise gear and environments.

21. Avoid Stimulants and Energy Drinks

Stimulants such as caffeine, found in coffee, tea, sodas, and energy drinks, can have significant effects on heart rhythm—particularly for those with atrial fibrillation. These substances increase the activity of the nervous system, leading to elevated heart rate and blood pressure. For some people with AFib, even moderate amounts of caffeine or other stimulants can trigger palpitations, irregular heartbeats, or AFib episodes during or after exercise. Energy drinks are especially concerning, as they often contain high levels of caffeine and other stimulants like taurine or guarana, which can further amplify these effects.

It is wise to avoid or strictly limit consumption of energy drinks and be cautious with caffeinated beverages, especially before or after physical activity. Always read labels and be aware of hidden sources of stimulants, including some pre-workout supplements. If you notice increased symptoms after consuming caffeine or energy drinks, discuss your tolerance and dietary habits with your healthcare provider for personalized guidance. For more information on stimulants and their risks for heart health, visit the American Heart Association’s news on energy drinks and heart risk and the CDC’s overview of stimulant hazards.

22. Use Technology Wisely

Embracing technology can help people with atrial fibrillation exercise more safely and with greater confidence. Fitness trackers, smartwatches, and mobile apps now offer features such as continuous heart rate monitoring, step counting, calorie tracking, and even on-the-go electrocardiogram (ECG) readings. These tools provide real-time feedback, making it easier to stay within your target heart rate zone and quickly identify abnormal rhythms or warning signs during activity. Some devices can alert you if your heart rate becomes too high or irregular, prompting you to slow down or stop as needed.

Additionally, many apps allow you to log symptoms, share exercise data with your healthcare team, and set reminders for medications or hydration. This information can be invaluable during medical appointments, as it helps your provider make informed decisions about your care and exercise plan. However, it’s important to choose devices with reliable accuracy and to use technology as a complement—not a replacement—for professional guidance. Always discuss new tools with your healthcare provider to ensure they fit your individual needs. For more on using technology for heart health and exercise, visit the American Heart Association’s review of fitness trackers and the CDC’s resources on technology and heart health.

23. Adapt for Comorbidities

Many individuals with atrial fibrillation also have other chronic conditions such as diabetes, hypertension, or obesity, which can further influence exercise choices and safety. Each comorbidity brings its own set of considerations. For example, diabetes requires careful attention to blood sugar levels before, during, and after physical activity, while hypertension may necessitate additional blood pressure monitoring and avoidance of strenuous exercises that cause abrupt spikes in pressure. Joint or mobility issues might also limit the types of activities that are feasible or safe.

It’s essential to inform your healthcare provider of all your health conditions so your exercise plan can be tailored accordingly. This may involve modifying activity intensity, incorporating longer warm-ups and cool-downs, using adaptive equipment, or selecting specific low-impact exercises that minimize risk. Monitoring for symptoms related to all your conditions, not just AFib, and being prepared to adjust your routine as needed, is key to maintaining safety and overall well-being. Resources such as the American Heart Association’s hypertension page and the CDC’s guide to diabetes and physical activity offer additional advice for managing comorbidities alongside AFib.

24. Balance Cardio and Strength Training

Incorporating both cardiovascular (aerobic) and strength (resistance) training into your exercise routine provides comprehensive benefits for people with atrial fibrillation. Cardiovascular activities such as walking, swimming, or cycling help improve heart and lung function, lower blood pressure, and boost stamina. Strength training, using light weights, resistance bands, or bodyweight exercises, supports muscle health, enhances balance, and aids in maintaining a healthy metabolism. Both types of exercise can contribute to better blood sugar management and weight control, which are important for heart health and managing AFib.

For safety, focus on low- to moderate-intensity cardio and avoid high-intensity or competitive activities that could trigger AFib episodes. When strength training, use lighter weights with higher repetitions, and avoid holding your breath or straining, which can cause blood pressure spikes. Always warm up before starting, use proper form, and rest between sets. Alternating between cardio and strength days can help prevent overexertion and keep your routine balanced. Consult your healthcare provider for specific guidance on safe intensity levels and appropriate exercises for your health status. For more details, visit the American Heart Association’s guide to aerobic exercise and the CDC’s basics of strength training.

25. Avoid Prolonged Sedentary Periods

Extended periods of sitting or inactivity can negatively impact cardiovascular health, especially for individuals with atrial fibrillation. Prolonged sedentary behavior is linked to higher risks of blood clots, poor circulation, weight gain, and worsening control of blood pressure and blood sugar—all factors that can aggravate AFib and increase the risk of stroke or other complications. Even if you exercise regularly, long stretches of inactivity throughout the day can counteract the benefits of your workouts.

To reduce these risks, make a conscious effort to incorporate movement into your routine. Stand up, stretch, or walk around for a few minutes every hour—set reminders if needed, particularly when working at a desk or watching television. Simple activities such as gentle leg stretches, walking in place, or doing light chores can keep your circulation active and help manage AFib symptoms. Consider using a fitness tracker or smartphone app to monitor your activity and prompt movement breaks. For more tips on reducing sedentary time and improving heart health, visit the American Heart Association’s advice on sitting too much and the CDC’s guide to adding activity to your day.

26. Practice Stress Management Techniques

Stress has a well-documented impact on heart health and can be a significant trigger for atrial fibrillation episodes. Emotional or physical stress can increase adrenaline and cortisol levels, leading to elevated heart rate and blood pressure, which may provoke AFib symptoms during or after exercise. Chronic stress can also make it more difficult to stick to healthy routines, reduce exercise motivation, and negatively affect sleep and dietary habits—all of which can influence your heart rhythm.

Incorporating stress management techniques into your daily life can help promote a calmer mind and a healthier heart. Practices such as deep breathing exercises, progressive muscle relaxation, meditation, guided imagery, or gentle yoga can effectively reduce stress levels and support a steady heart rhythm. Taking time for hobbies, connecting with supportive friends or family, and ensuring adequate rest are also important. If you find yourself frequently feeling overwhelmed, consider reaching out to a mental health professional or joining a support group for those with AFib. For more resources on managing stress and its impact on heart health, visit the American Heart Association’s stress management page and the CDC’s guide to mental health and heart disease.

27. Know When to Stop Exercising

Recognizing the signs that indicate you should stop exercising is critical for anyone with atrial fibrillation. Certain symptoms are red flags and warrant immediate cessation of activity to prevent serious complications. These include chest pain or tightness, severe shortness of breath, fainting or near-fainting, sudden dizziness, palpitations that do not resolve with rest, weakness, or confusion. Sometimes, symptoms may be more subtle—such as an unusual or rapid heartbeat, excessive fatigue, or cold sweats—but should still prompt you to slow down, rest, and reassess.

If these symptoms do not resolve quickly after stopping activity or if they are severe and persistent, seek medical attention right away. Chest pain, in particular, should never be ignored, as it could signal a heart attack. Always err on the side of caution; it is better to stop and seek help than to push through potentially dangerous symptoms. Inform your exercise partner or those nearby if you feel unwell so they can assist you if needed. For more detailed guidance on when to stop exercise and when to seek help, visit the American Heart Association’s AFib exercise safety page and the CDC’s guide to heart disease warning signs.

28. Prepare for Emergencies

Preparation is key for safely exercising with atrial fibrillation, especially in case of sudden symptoms or complications. Always carry a cell phone to call for help if needed, and consider wearing a medical alert bracelet or necklace that indicates you have AFib and whether you are taking blood thinners. This identification can speed up emergency medical response and ensure you receive proper care. If exercising outdoors or in a group, let someone know about your condition and where you’ll be, and share any action steps to take if you experience distress.

If you feel faint, dizzy, experience chest pain, or have palpitations that do not resolve, stop exercising immediately, sit or lie down, and use your phone to call for assistance. If possible, have a workout buddy who knows how to recognize and respond to symptoms of heart distress. Program emergency contacts into your phone and keep relevant medical information handy. Knowing how to respond quickly—by resting, seeking help, or calling 911 in severe cases—can make a critical difference. For tips on preparing for emergencies with AFib, visit the American Heart Association’s AFib emergency advice and the CDC’s heart emergency preparedness resources.

29. Stay Updated on Vaccinations

Staying current with recommended vaccinations, such as those for influenza and COVID-19, is particularly important for individuals with atrial fibrillation who exercise regularly. Viral infections like the flu or COVID-19 can place significant stress on the heart, potentially worsening AFib symptoms or triggering new episodes. Fever, dehydration, and inflammation from illnesses can all adversely affect heart rhythm and overall cardiovascular health. For people with AFib, these complications can lead to more severe health outcomes, especially when combined with the physical demands of exercise.

Vaccines help reduce the risk of contracting these infections and protect against serious illness, hospitalization, or complications. This allows you to maintain your exercise routine safely and consistently, without the added risk of illness-related setbacks. It’s also important to stay up to date on other vaccines, such as pneumonia or shingles, as recommended by your healthcare provider. Regular discussions with your doctor can help ensure you receive timely boosters and stay protected year-round. For more information on vaccines and heart disease, visit the American Heart Association’s article on vaccines for heart patients and the CDC’s heart disease and vaccination page.

30. Prioritize Regular Sleep

Consistent, high-quality sleep is a cornerstone of both effective atrial fibrillation management and optimal exercise performance. Poor sleep or irregular sleep patterns have been linked to an increased risk of AFib episodes, as inadequate rest can elevate stress hormones, disrupt heart rhythm, and impair the body’s ability to repair and recover. For those who exercise, lack of sleep may also reduce physical endurance, coordination, and motivation, while increasing the likelihood of injury or overexertion.

Establishing a regular sleep schedule helps regulate your body’s internal clock and supports stable heart function. Aim for 7-9 hours of sleep each night, create a relaxing bedtime routine, and keep your sleep environment dark, quiet, and cool. Avoid caffeine, heavy meals, and screen time close to bedtime, as these can interfere with restful sleep. If you experience sleep disturbances such as insomnia or symptoms of sleep apnea—like loud snoring or frequent awakenings—discuss them with your healthcare provider, as sleep apnea is strongly associated with AFib. For more information on the relationship between sleep, heart health, and exercise, visit the American Heart Association’s article on sleep and heart health and the CDC’s sleep hygiene guidelines.

31. Adjust Exercise for Age

Age plays a significant role in determining exercise tolerance and safety, especially for individuals with atrial fibrillation. As we age, the cardiovascular system undergoes natural changes—such as reduced maximum heart rate, decreased muscle mass, and slower recovery—which can impact how the body responds to physical activity. Older adults with AFib may also experience more pronounced side effects from medications, increased risk of falls, and a higher prevalence of comorbidities like arthritis or osteoporosis, all of which influence exercise choices.

To exercise safely, older adults should prioritize low-impact activities like walking, swimming, or chair-based exercises, and incorporate balance and flexibility training to reduce the risk of falls. Shorter, more frequent sessions may be better tolerated than longer, intense workouts. It’s also important to allow extra time for warm-up and cool-down, and to listen closely for signs of fatigue or overexertion. Regular check-ins with your healthcare provider can help tailor your exercise plan as your needs change with age. For more tips on safe exercise practices for older adults with heart conditions, visit the American Heart Association’s guide to fitness for older adults and the CDC’s recommendations for older adults.

32. Consider Cardiac Rehabilitation

Cardiac rehabilitation is a medically supervised program designed to help individuals with heart conditions, including atrial fibrillation, improve their cardiovascular health through structured exercise, education, and support. These programs are tailored to each participant’s unique needs and focus on safe, gradual progression of physical activity under the guidance of healthcare professionals such as cardiologists, nurses, and exercise physiologists. Cardiac rehab offers a safe environment to learn how to exercise properly, monitor symptoms, and manage risk factors such as high blood pressure, cholesterol, and stress.

The benefits for AFib patients are substantial: improved exercise tolerance, reduced AFib symptoms, increased confidence, and better overall heart health. Participants also receive guidance on nutrition, medication management, and lifestyle changes to reduce the risk of future cardiac events. Group settings foster a sense of community and accountability, which can enhance motivation and adherence. Many programs are covered by insurance for those who meet eligibility criteria. To learn more about cardiac rehabilitation and how to enroll, visit the American Heart Association’s cardiac rehab resource and the CDC’s cardiac rehabilitation information.

33. Limit Alcohol Intake

Alcohol is a well-known trigger for atrial fibrillation episodes, with even moderate consumption increasing the risk of irregular heart rhythms in susceptible individuals. Known as “holiday heart syndrome,” AFib can sometimes be brought on by binge drinking or heavy alcohol use, but studies show that regular, smaller amounts may also contribute to heart rhythm disturbances. Alcohol affects the electrical signals in the heart, can lead to dehydration, and may interact with certain medications used to manage AFib, further compounding risks.

For people with AFib, limiting alcohol intake—or avoiding it altogether—may help reduce episodes and support more stable heart rhythms. The American Heart Association recommends discussing any alcohol consumption with your healthcare provider, as individual tolerance varies and even small amounts can trigger symptoms for some. If you choose to drink, do so infrequently and in moderation—generally defined as up to one drink per day for women and two for men. Always stay alert for any increase in symptoms after consuming alcohol and adjust your habits accordingly. For additional guidance on alcohol and heart health, see the CDC’s facts about alcohol use.

34. Focus on Core Strength

Building and maintaining core strength is particularly beneficial for people with atrial fibrillation, as a strong core supports better posture, balance, and overall stability during exercise. Core muscles—including the abdominals, lower back, hips, and pelvic floor—help stabilize your body, reduce the risk of falls, and alleviate strain on the heart and other joints during movement. For individuals taking anticoagulants, enhancing balance and reducing fall risk is crucial to avoid injuries and complications.

Safe core exercises include activities such as pelvic tilts, bridges, seated marches, modified planks (using knees or forearms), and gentle abdominal contractions. Chair-based or mat-based routines are effective and can be adapted to different fitness levels. Avoid high-intensity or high-impact movements that involve twisting or straining, especially if you have other health concerns or mobility limitations. Focus on slow, controlled movements, proper breathing, and good form—never hold your breath during exercise. For a comprehensive guide to safe and effective core exercises, visit the American Heart Association’s introduction to core exercises and the CDC’s recommendations for older adults and strength training.

35. Maintain a Healthy Weight

Maintaining a healthy weight is especially important for individuals with atrial fibrillation, as excess body weight is a well-established risk factor for the development and progression of AFib. Carrying extra weight puts additional strain on the heart, can worsen blood pressure, and increases the likelihood of comorbidities such as diabetes and sleep apnea—all of which can complicate AFib management and reduce exercise tolerance. Weight loss, even in modest amounts, has been shown to improve heart rhythm control, lower the frequency of AFib episodes, and enhance the effectiveness of treatments.

Combining regular physical activity with balanced nutrition is key to achieving and maintaining a healthy weight. Focus on a diet rich in vegetables, fruits, lean proteins, whole grains, and healthy fats, while limiting processed foods, sugars, and excess salt. Exercise routines should include both aerobic and strength training activities, adjusted for your specific health needs and abilities. Work with your healthcare provider to set realistic weight goals and monitor your progress safely. For more information on weight management, its impact on AFib, and practical tips, explore the American Heart Association’s advice on weight and AFib and the CDC’s resources for healthy weight.

36. Plan for Travel and Time Zone Changes

Traveling, especially across time zones, can disrupt routines and pose unique challenges for those managing atrial fibrillation. Changes in schedule, prolonged sitting, unfamiliar foods, and altered sleep patterns can all affect heart rhythm and the safety of exercise. It’s important to plan ahead to keep your physical activity and medication timing as consistent as possible. Bring an adequate supply of all necessary medications in your carry-on, along with a current medication list and emergency contact information. If your trip will cross time zones, consult your healthcare provider about how to adjust medication schedules to maintain even dosing intervals.

To minimize the risks associated with long flights or car rides, stand up, stretch, and walk around every couple of hours to promote healthy circulation and reduce the risk of blood clots. Stay well-hydrated, and avoid excessive caffeine or alcohol, which can trigger AFib symptoms. Choose low-impact, familiar exercises—such as walking or gentle stretches—to keep active while traveling, and listen to your body if you feel overtired. For more tips on traveling safely with heart conditions and managing medication timing, visit the American Heart Association’s AFib and travel advice and the CDC’s Travelers’ Health resources.

37. Seek Support Groups

Joining a support group can be a powerful resource for individuals managing atrial fibrillation, especially when navigating exercise and lifestyle changes. Connecting with others who have similar experiences offers practical advice, emotional encouragement, and a sense of community that can reduce feelings of isolation or anxiety. Support groups provide a forum to share tips on safe exercise routines, medication management, coping strategies for AFib symptoms, and ways to maintain motivation over the long term.

Many groups meet in person at hospitals, cardiac rehabilitation centers, or community organizations, while others offer online forums and virtual meetings that are accessible from anywhere. These groups often include guest speakers such as cardiologists, dietitians, or exercise specialists who can answer questions and provide up-to-date information. Participating in a support group can also empower you to be proactive in your care and reinforce the importance of following safe exercise practices. For more information on finding AFib support groups and connecting with others, visit the American Heart Association’s AFib support resources and the CDC’s AFib patient resources.

38. Stay Informed on New Research

Keeping up-to-date with the latest research on atrial fibrillation and exercise is essential for making informed decisions about your health. Advances in medical science can lead to new treatment options, improved exercise guidelines, and better understanding of how lifestyle factors impact AFib management. By following reputable sources, you ensure that you’re receiving accurate, evidence-based information rather than outdated or anecdotal advice. Trusted organizations regularly publish updates on clinical studies, medication developments, and recommendations for safe physical activity.

Consider subscribing to newsletters or following updates from respected institutions such as the American Heart Association, the Centers for Disease Control and Prevention (CDC), or the Cleveland Clinic. Discuss new findings with your healthcare team to determine how emerging research may apply to your exercise routine or overall treatment plan. Staying informed empowers you to advocate for your own health, proactively manage your condition, and benefit from ongoing medical progress in the field of AFib care.

39. Consider Yoga and Tai Chi

Gentle mind-body exercises like yoga and tai chi offer unique benefits for individuals living with atrial fibrillation. Both practices emphasize slow, controlled movements, deep breathing, and relaxation, which can help reduce stress—a known trigger for AFib episodes. Research suggests that regular yoga or tai chi practice may improve heart rate variability, lower blood pressure, and enhance overall quality of life in people with heart rhythm disorders. These activities also support balance, flexibility, and muscle strength, making them ideal for those who need low-impact alternatives to traditional workouts.

Yoga and tai chi can be easily adapted for all fitness levels and physical limitations. Many classes are available in community centers, rehabilitation facilities, or online, and instructors can modify postures or movements to accommodate your needs. Always inform your instructor about your AFib diagnosis and any other health concerns before starting. Practicing regularly—even for just a few minutes each day—can help you become more attuned to your body’s signals and promote a sense of calm and control. For more information on mind-body exercise and heart health, visit the American Heart Association’s article on yoga and AFib and the National Center for Complementary and Integrative Health’s introduction to tai chi.

40. Use Sun Protection

When exercising outdoors, sun protection is especially important for individuals with atrial fibrillation, particularly those taking certain medications. Some heart medications, including blood thinners and antiarrhythmic drugs, can increase sensitivity to sunlight or raise the risk of sunburn and skin damage. Prolonged sun exposure can also lead to dehydration and overheating, both of which may trigger AFib symptoms or other heart-related issues.

To stay safe, apply a broad-spectrum sunscreen with an SPF of 30 or higher at least 15 minutes before heading outside, and reapply every two hours or after sweating. Wear a wide-brimmed hat, UV-blocking sunglasses, and lightweight, long-sleeved clothing for additional protection. Try to exercise during early morning or late evening when the sun’s rays are less intense, and seek shade whenever possible. Staying hydrated is also crucial on sunny days, as heat can increase your risk for arrhythmias. For more details on sun safety and medication precautions, visit the American Heart Association’s sun safety tips and the CDC’s guide to sun protection.

41. Watch for Medication Side Effects

Many medications prescribed for atrial fibrillation, including beta-blockers, calcium channel blockers, antiarrhythmics, and anticoagulants, can impact your exercise capacity and overall experience. Beta-blockers and some antiarrhythmics, for example, may lower your heart rate and blood pressure, making it more difficult to reach traditional exercise intensity targets and sometimes causing fatigue, dizziness, or lightheadedness during activity. Diuretics, commonly used for blood pressure management, can lead to dehydration and electrolyte imbalances, which may provoke muscle cramps or arrhythmias.

It’s important to be aware of how your medications affect your body and to recognize warning signs such as excessive tiredness, shortness of breath, palpitations, muscle weakness, confusion, or abnormal bleeding or bruising—especially if you’re on blood thinners. If you notice new or worsening symptoms during or after exercise, contact your healthcare provider promptly for evaluation and possible adjustment of your treatment plan. Never stop or change medication without professional guidance. For more information on medication side effects and exercise safety, consult the American Heart Association’s AFib medication guide and the MedlinePlus atrial fibrillation resources.

42. Discuss Supplements with Your Doctor

Many people living with atrial fibrillation consider using dietary supplements, such as vitamins, minerals, herbal remedies, or over-the-counter products, to support heart health or exercise performance. However, supplements are not regulated as strictly as prescription medications, and some can pose significant risks for individuals with AFib. Certain supplements—like those containing stimulants, high doses of vitamin K, or herbal ingredients such as ginseng, St. John’s wort, or licorice—can interfere with heart rhythm, interact dangerously with anticoagulants or antiarrhythmic drugs, or affect blood clotting.

Before starting any supplement, it is crucial to discuss your plans with your healthcare provider. They can help determine if a supplement is safe for your specific condition, consider potential drug interactions, and recommend appropriate dosages. Be wary of products marketed for “heart health” without scientific backing and avoid making changes based on anecdotal reports. Sharing a complete list of all supplements and medications with your provider at every visit helps ensure your safety. For more information about supplement safety and interactions with AFib medications, visit the American Heart Association’s guide to dietary supplements and the NIH Office of Dietary Supplements Fact Sheets.

43. Keep Emergency Contacts Handy

When exercising with atrial fibrillation, it’s essential to be prepared for unexpected situations by keeping emergency contacts easily accessible. Carrying a list of important phone numbers—including your primary healthcare provider, cardiologist, a close family member or friend, and local emergency services—can save valuable time if you experience distressing symptoms such as chest pain, severe dizziness, fainting, or uncontrollable palpitations. Storing these contacts in your phone’s emergency section, on a card in your wallet, or as part of a medical ID bracelet or necklace ensures that help can be summoned quickly by you or those assisting you.

Consider using smartphone features that display emergency information on the lock screen, or download a medical ID app. If you exercise with a buddy, inform them about your emergency action plan and who to contact if you become unwell. Having this information readily available provides peace of mind and can be lifesaving in urgent situations. For additional advice on preparing for emergencies and organizing medical information, visit the American Heart Association’s emergency preparedness tips and the CDC’s heart emergency preparedness page.

44. Adjust for High Altitude

Exercising at high altitudes presents unique challenges for individuals with atrial fibrillation, as reduced oxygen levels can place additional strain on the heart and lungs. At higher elevations, the body works harder to deliver oxygen to tissues, often resulting in increased heart rate and blood pressure. For people with AFib, this added stress can trigger symptoms such as palpitations, dizziness, or shortness of breath, and may increase the risk of arrhythmia episodes.

If you plan to travel or exercise at altitude, allow your body several days to acclimate by starting with lighter activities and gradually increasing intensity. Stay well-hydrated, avoid strenuous exercise during the first 24 to 48 hours, and monitor for any unusual symptoms. Medications may also affect how your body responds to altitude, so consult your healthcare provider before your trip to discuss any necessary adjustments. Recognize the signs of altitude sickness—such as headache, nausea, confusion, or severe shortness of breath—and seek immediate medical attention if they occur. For more guidance on safe activity at high altitudes, visit the American Heart Association’s information on high altitude and the CDC’s travel health advice for high altitudes.

45. Use Interval Training with Caution

Interval training—alternating short bursts of higher-intensity activity with periods of lower-intensity recovery—has become a popular exercise method for improving cardiovascular fitness. However, for individuals with atrial fibrillation, interval training must be approached with caution. The rapid changes in heart rate and exertion can sometimes provoke AFib episodes or symptoms such as palpitations, dizziness, or shortness of breath, particularly if the intervals are intense or the recovery periods are too brief.

If you wish to include interval training in your routine, consult your healthcare provider first to determine if it’s appropriate for your specific condition. Start with very gentle intervals, such as alternating between slow and moderate walking, rather than running or vigorous cycling. Monitor your heart rate closely—using a fitness tracker or manual pulse checks—and keep the intensity within your recommended safe range. Allow for longer recovery periods between intervals and stop immediately if you feel unwell. As with all exercise, gradual progression and self-awareness are key. For more information on interval training and heart safety, visit the American Heart Association’s guide to interval training and the CDC’s physical activity guidelines for health.

46. Watch Out for Colds and Infections

Colds, flu, and other infections can significantly affect individuals with atrial fibrillation, often making it more challenging to exercise safely. Illness can trigger inflammation in the body, elevate heart rate, and cause dehydration or electrolyte imbalances—all of which may increase the risk of AFib episodes. Fever and respiratory symptoms, such as coughing or shortness of breath, further strain the cardiovascular system and can reduce exercise capacity or tolerance.

If you develop symptoms of an infection, it’s important to listen to your body and adjust your exercise routine accordingly. Consider taking a break or reducing the intensity and duration of your workouts until you fully recover. Stay well-hydrated, rest as needed, and monitor for any unusual heart symptoms. If you experience persistent palpitations, chest pain, or worsening shortness of breath, contact your healthcare provider promptly. Preventing infections through good hand hygiene and staying up to date with recommended vaccinations is also crucial for those with AFib. For more information on managing exercise during illness, visit the American Heart Association’s advice on illness and heart health and the CDC’s AFib overview.

47. Understand the Role of Genetics

Genetics can play a significant role in the development and progression of atrial fibrillation. Having a family history of AFib or other heart rhythm disorders may increase your risk of developing the condition, sometimes at a younger age or in association with fewer lifestyle risk factors. Inherited traits can influence how your heart’s electrical system functions, your susceptibility to arrhythmias, and your response to medications or certain types of exercise.

If you have a known family history of AFib or sudden cardiac events, share this information with your healthcare provider. They may recommend more frequent monitoring, specific tests, or tailored exercise guidelines based on your inherited risk. While you can’t change your genetics, you can manage other risk factors—such as high blood pressure, obesity, and diabetes—through a healthy lifestyle and regular, safe physical activity. Understanding your genetic background helps inform your exercise planning and allows your care team to individualize your approach for optimal safety and benefit. For more on genetics and heart rhythm disorders, see the American Heart Association’s information on AFib causes and the CDC’s page on genetics and heart disease.

48. Keep a Positive Attitude

Maintaining a positive attitude can make a remarkable difference in how you manage atrial fibrillation and approach exercise. A hopeful, proactive mindset helps you adapt to lifestyle changes, overcome setbacks, and stay motivated to maintain healthy routines. Research suggests that optimism and emotional well-being are linked to better heart health outcomes and improved quality of life, even for those with chronic conditions like AFib. Embracing activity as an opportunity to enhance your health—rather than a burden imposed by your diagnosis—can make exercise more enjoyable and sustainable.

Celebrate your achievements, no matter how small, and focus on what your body can do rather than on limitations. Practice self-compassion if you miss a workout or have a challenging day, and use setbacks as learning experiences. Engage with supportive friends, family, or support groups to boost encouragement and accountability. If you find it difficult to maintain a positive outlook, consider speaking with a counselor or therapist. For more on the connection between attitude, heart health, and chronic disease management, visit the American Heart Association’s mental health and well-being resources and the CDC’s mental health and heart disease page.

49. Schedule Regular Follow-ups

Consistent follow-up appointments with your healthcare provider are essential for anyone managing atrial fibrillation, especially if you are maintaining an active lifestyle. Regular check-ins allow your care team to monitor your heart rhythm, review your medication regimen, and assess the effectiveness of your exercise plan. These visits provide an opportunity to discuss any new symptoms, side effects, or concerns that may have arisen since your last appointment, ensuring that your treatment remains both safe and effective.

Routine monitoring may include physical exams, electrocardiograms (ECGs), blood tests to check medication levels or electrolytes, and adjustments to your exercise prescription as needed. As your fitness improves or your health status changes, your provider can help you safely increase activity levels or modify your regimen to better align with your current needs. Regular follow-ups also foster open communication, empowering you to ask questions and stay informed about the latest recommendations for living well with AFib. For more information on the importance of ongoing medical monitoring, visit the American Heart Association’s AFib management checklist and the CDC’s AFib patient resources.

50. Celebrate Small Victories

Recognizing and celebrating small victories is a powerful way to stay motivated and positive while managing atrial fibrillation and building a safe exercise routine. Every step toward greater activity and heart health—whether it’s completing a short walk, mastering a new stretch, improving your stamina, or simply feeling more energetic—deserves acknowledgment. These incremental achievements not only boost confidence but also reinforce the value of persistence and self-care, turning healthy habits into lasting lifestyle changes.

Tracking progress, no matter how modest, can help you appreciate how far you’ve come and serve as encouragement during tougher days. Share your milestones with supportive friends, family, or members of a support group, and consider rewarding yourself in healthy ways, like enjoying a favorite hobby or planning a relaxing outing. Remember, the journey to better health is made up of many small steps, and each positive choice contributes to your overall well-being. For more inspiration on celebrating progress and maintaining motivation, visit the American Heart Association’s guide to celebrating fitness success and the CDC’s recommendations for rewarding physical activity milestones.

Conclusion

Safe exercise is a cornerstone of healthy living for people with atrial fibrillation, offering benefits for heart health, symptom management, and overall well-being. By understanding your condition, consulting your healthcare team, choosing appropriate activities, and listening to your body, you can stay active without unnecessary risk. Remember to monitor symptoms, adjust for medications and comorbidities, and use tools and support systems for added safety. Regular screenings, follow-up appointments, and open communication with your healthcare provider ensure your exercise plan remains effective and safe. For more guidance, visit the American Heart Association’s AFib resources and the CDC’s AFib information page.

Disclaimer

This article is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for personalized guidance and before making changes to your exercise or treatment plan. For more, visit the American Heart Association.

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