Steps to Take When Heart Disease Runs in Your Family

1. Understand Your Family History

Mapping your family health tree is a critical first step in assessing your risk for heart disease. Hereditary factors play a significant role in cardiovascular health, and understanding these patterns helps healthcare professionals predict your risk and recommend personalized prevention strategies. According to the Centers for Disease Control and Prevention, a detailed family health history can reveal trends such as early onset heart attacks, high cholesterol, or hypertension that may otherwise go unnoticed.

To effectively track patterns of heart disease, start by gathering information about your immediate and extended family members, focusing on parents, siblings, grandparents, aunts, and uncles. Note any diagnoses of heart disease, ages at diagnosis, and related conditions like stroke or diabetes. Open conversations with relatives, review medical records if available, and use digital tools such as the My Family Health Portrait to document your findings. Bringing this information to your healthcare provider enables them to assess your risk profile more accurately and may influence when to begin screenings and lifestyle modifications. Early identification of patterns empowers you to take proactive steps toward heart health.

2. Know the Types of Heart Disease

Understanding the different forms of heart disease is essential when assessing genetic risk. The most common type is coronary artery disease (CAD), characterized by the narrowing or blockage of the coronary arteries, which can lead to heart attacks. Other significant types include arrhythmias (irregular heartbeats), heart failure (when the heart cannot pump blood efficiently), congenital heart defects (heart structure abnormalities present at birth), and cardiomyopathy (diseases of the heart muscle). According to the American Heart Association, each type has unique risk factors and genetic influences.

Genetic risk can vary widely between these heart diseases. For instance, familial hypercholesterolemia, a hereditary condition that causes high cholesterol, significantly increases the risk for CAD. Some arrhythmias, such as Long QT Syndrome, are strongly linked to specific gene mutations, while congenital heart defects can result from inherited genetic changes or a combination of genetic and environmental factors. Understanding which types of heart disease are prevalent in your family can help your healthcare provider determine your level of inherited risk and tailor prevention or screening strategies accordingly. For more detailed information on heart disease types and genetics, visit the CDC’s resource on heart disease types.

3. Discuss Risk Factors with Your Doctor

Seeking a professional risk assessment is vital when heart disease runs in your family. Your doctor can help interpret your family health history, evaluate your personal risk factors, and determine appropriate next steps. According to the Centers for Disease Control and Prevention, major risk factors include high blood pressure, high cholesterol, diabetes, smoking, physical inactivity, and obesity—many of which can be influenced or compounded by genetics.

During your medical appointment, come prepared with your documented family history and be ready to ask targeted questions. Consider inquiring: What screenings are recommended based on my family history? How often should I have my cholesterol, blood pressure, and blood sugar checked? Are there genetic tests that could clarify my risk? What lifestyle changes would be most effective for me? Should I see a cardiologist or genetic counselor? Your physician may also use specialized risk calculators or recommend further testing to provide a comprehensive risk profile. Open communication ensures you receive personalized guidance and empowers you to take proactive steps for your heart health. For additional guidance on discussing risk factors, visit the American Heart Association’s suggested questions for your doctor.

4. Get Regular Heart Screenings

Regular heart screenings are essential for early detection and management of cardiovascular risk, especially if you have a family history of heart disease. Key screening tools include blood pressure checks, which help identify hypertension—a major risk factor for heart attacks and strokes—and cholesterol panels, which measure levels of LDL (“bad”) cholesterol, HDL (“good”) cholesterol, and triglycerides. The Centers for Disease Control and Prevention notes that high cholesterol often has no symptoms, making routine testing crucial.

Other valuable screenings may include fasting blood glucose tests (to assess diabetes risk), electrocardiograms (EKGs) (to detect arrhythmias), and, in some cases, echocardiograms or stress tests for further evaluation. These tools can uncover silent warning signs before symptoms appear, allowing for timely interventions that can slow or prevent disease progression. Your doctor will determine the ideal screening schedule based on your risk profile and family history. Staying consistent with these checkups can make a significant difference in long-term cardiovascular health. For more information on the recommended screenings and their importance, visit the American Heart Association’s heart health screenings guide.

5. Monitor Blood Pressure at Home

Hypertension, or high blood pressure, is a well-established risk factor for heart disease and stroke. It often develops without noticeable symptoms, earning its reputation as the “silent killer.” The persistent strain of elevated blood pressure can damage arteries, increase the workload on the heart, and contribute to atherosclerosis, all of which raise the risk of cardiovascular events. According to the Centers for Disease Control and Prevention, nearly half of U.S. adults have high blood pressure, but only about one in four has it under control.

Home blood pressure monitoring allows you to keep track of your readings in a comfortable setting and identify trends or sudden increases that might otherwise go unnoticed. By using a validated digital blood pressure monitor, you can share accurate records with your healthcare provider, enabling earlier detection of hypertension and more effective management. The American Heart Association recommends measuring at the same time each day and recording your results for a complete picture of your blood pressure health. Early intervention based on these readings can significantly reduce your risk for heart disease complications.

6. Track Your Cholesterol Levels

Cholesterol plays a critical role in arterial health, acting as both an essential building block for cells and a potential contributor to heart disease when levels are imbalanced. Elevated low-density lipoprotein (LDL) cholesterol—often called “bad” cholesterol—can accumulate as plaque within arterial walls, narrowing arteries and increasing the risk of heart attack and stroke. Conversely, high-density lipoprotein (HDL) cholesterol helps remove cholesterol from the bloodstream, providing a protective effect. Managing these levels is especially important for those with a family history of heart disease, as genetic factors can influence cholesterol metabolism. The Centers for Disease Control and Prevention highlights the importance of regular cholesterol checks for early detection.

Practical steps for managing and tracking cholesterol include scheduling routine blood tests—fasting lipid panels—at intervals recommended by your healthcare provider. Maintain a personal health record to monitor trends over time. Adopt dietary changes such as reducing saturated fats and increasing fiber intake, as well as incorporating regular physical activity. If lifestyle changes are insufficient, your doctor may prescribe cholesterol-lowering medications. Digital health apps can assist in tracking progress and setting reminders for medication and lab appointments. For more tips on cholesterol management, visit the American Heart Association’s cholesterol resources.

7. Learn About Genetic Testing

Genetic testing is an advanced tool for uncovering inherited risks for heart disease that may not be apparent through traditional family history alone. While a detailed family health tree can reveal patterns such as early onset heart attacks or sudden cardiac deaths, genetic tests analyze your DNA for specific mutations linked to conditions like familial hypercholesterolemia, cardiomyopathies, and certain arrhythmias. According to the Centers for Disease Control and Prevention, genetic testing can identify at-risk individuals even before symptoms or clinical risk factors emerge.

Unlike family history, which relies on self-reported data and can be incomplete, genetic testing provides objective information about your inherited predisposition. However, it does not replace the value of knowing your family history—these approaches are best used together to provide a comprehensive assessment. Test results can guide preventive care, influence screening frequency, and inform lifestyle or medication decisions. It is important to consult with a healthcare provider or genetic counselor before and after testing to interpret results and understand their implications. For more on the benefits and limitations of genetic testing for heart disease, visit the American Heart Association’s genetic testing overview.

8. Adopt a Heart-Healthy Diet

A heart-healthy diet can significantly reduce the risk of developing heart disease, especially for those with a family history. The Mediterranean diet is widely recognized for its cardiovascular benefits, emphasizing fruits, vegetables, whole grains, legumes, nuts, fish, and healthy fats like olive oil. According to the American Heart Association, this dietary pattern is associated with lower rates of heart attacks and strokes.

In practice, a Mediterranean-style breakfast might include oatmeal with berries and walnuts, or whole-grain toast drizzled with olive oil and topped with sliced tomatoes. For lunch, a quinoa salad with chickpeas, cucumbers, cherry tomatoes, feta cheese, and olive oil-based dressing provides fiber, healthy fats, and plant-based protein. Dinner options include grilled salmon with steamed broccoli and a side of brown rice, or a vegetable stir-fry with garlic, spinach, and beans. Snacks could consist of almonds, sliced apples, or Greek yogurt. Limiting processed foods, red meat, added sugars, and excessive sodium is also key. For more heart-healthy meal ideas and recipes, visit the Academy of Nutrition and Dietetics’ Mediterranean diet guide.

9. Limit Saturated and Trans Fats

Saturated and trans fats are strongly linked to elevated cholesterol levels and an increased risk of heart disease. Saturated fats, found in animal products such as fatty cuts of meat, butter, and full-fat dairy, can raise low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol. Trans fats, commonly present in processed and baked goods, not only increase LDL cholesterol but also lower high-density lipoprotein (HDL) cholesterol, which is protective for the heart. The Centers for Disease Control and Prevention recommends minimizing both types of fat to support heart health.

To reduce your intake, consider simple food swaps. Replace butter with olive oil or avocado oil when cooking. Opt for lean proteins such as skinless poultry or fish instead of red or processed meats. Choose low-fat or nonfat dairy options over full-fat varieties. Snack on nuts, seeds, or fresh fruit instead of packaged cookies or pastries. When dining out, select grilled, baked, or steamed dishes instead of fried foods. Reading nutrition labels can also help you avoid hidden sources of trans fats. For more guidance on identifying and limiting unhealthy fats, visit the American Heart Association’s resource on saturated fats.

10. Increase Fiber Intake

Dietary fiber is a key nutrient for heart health, particularly because of its ability to lower cholesterol levels and support overall cardiovascular function. Soluble fiber, found in foods like oats, beans, lentils, apples, and citrus fruits, binds to cholesterol in the digestive system and helps remove it from the body. According to the Centers for Disease Control and Prevention, increasing fiber intake can significantly reduce LDL (“bad”) cholesterol and decrease the risk of heart disease.

To incorporate more fiber into your daily routine, start with whole grains such as oatmeal, brown rice, whole wheat bread, or quinoa. Snack on raw vegetables, fruits with edible skins, and a handful of nuts or seeds. Add beans or lentils to soups, salads, and casseroles for an easy fiber boost. Choose high-fiber breakfast cereals and top yogurt with berries or chia seeds. Gradually increasing fiber intake and drinking plenty of water can help prevent digestive discomfort. For more information and recipes to help you meet your daily fiber goals, visit the American Heart Association’s guide to fiber and heart health.

11. Stay Physically Active

Regular physical activity is one of the most effective ways to strengthen your heart and extend your lifespan, particularly if you are at elevated risk for cardiovascular disease. Exercise improves heart function by lowering blood pressure, reducing LDL (“bad”) cholesterol, raising HDL (“good”) cholesterol, and enhancing circulation. According to the Centers for Disease Control and Prevention, adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week to reap significant cardiovascular benefits.

Comparatively, sedentary lifestyles are associated with a higher risk of heart disease, obesity, type 2 diabetes, and premature death. Lack of movement leads to stiffer blood vessels, reduced metabolic health, and increased inflammation. Simple daily activities such as brisk walking, cycling, swimming, or dancing can greatly improve heart health. Incorporating strength training two days per week further supports cardiovascular and overall wellness. Small changes—like taking the stairs, walking during breaks, or joining a fitness class—can help you meet activity goals. For more exercise ideas and guidelines, visit the American Heart Association’s physical activity recommendations.

12. Manage Weight Effectively

Body weight has a direct and significant impact on the risk of developing heart disease. Excess weight, especially around the abdomen, increases the likelihood of high blood pressure, elevated cholesterol, type 2 diabetes, and inflammation—all major contributors to cardiovascular disease. According to the Centers for Disease Control and Prevention, maintaining a healthy weight can lower your risk for heart conditions, improve blood pressure, and support overall heart function.

Healthy weight management strategies include combining regular physical activity with a balanced, nutritious diet. Focus on portion control and mindful eating, choosing nutrient-dense foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid fad diets and opt for sustainable habits, such as preparing meals at home and tracking your progress. Setting realistic goals—such as losing 5-10% of your body weight—can already yield measurable cardiovascular benefits. Consulting a registered dietitian or healthcare provider can provide personalized guidance and support. Remember, gradual weight loss is more effective and sustainable than rapid, drastic changes. For more evidence-based tips and tools for weight management, visit the American Heart Association’s weight management resources.

13. Avoid Smoking and Secondhand Smoke

Tobacco use is one of the most significant modifiable risk factors for heart disease. Smoking damages the heart and blood vessels through multiple mechanisms: it lowers oxygen levels in the blood, increases heart rate and blood pressure, promotes plaque buildup in arteries, and raises the likelihood of blood clots. Even exposure to secondhand smoke can stiffen arteries and impair endothelial function, increasing the risk of heart attack and stroke for non-smokers. The Centers for Disease Control and Prevention emphasizes that quitting smoking greatly reduces cardiovascular risk, regardless of how long you have smoked.

Quitting smoking can be challenging, but a variety of resources and strategies can support your journey. These include nicotine replacement therapies, prescription medications, counseling, and support groups. The Smokefree.gov website offers personalized quit plans, text support, and a helpline. Avoiding environments where you are exposed to secondhand smoke is also critical for heart health. If you need assistance, talk to your healthcare provider for tailored recommendations. For further information and tips on quitting, visit the American Heart Association’s quit smoking resources.

14. Limit Alcohol Consumption

Alcohol can have significant effects on cardiovascular health, particularly regarding blood pressure and heart rhythm. Excessive drinking raises blood pressure, increases the risk of arrhythmias (irregular heartbeats), and contributes to cardiomyopathy—a weakening of the heart muscle. Even moderate alcohol consumption can elevate triglyceride levels and caloric intake, indirectly affecting heart health. According to the Centers for Disease Control and Prevention, long-term heavy drinking is associated with a greater risk of high blood pressure, stroke, and heart failure.

Real-world guidelines suggest moderation: for adults who choose to drink, this means up to one drink per day for women and up to two drinks per day for men. One standard drink equals 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. Exceeding these limits increases cardiovascular risk, and for individuals with a family history of heart disease, stricter limits or complete abstinence may be advisable. Always consult your healthcare provider about what is safe for you. For more information on the impact of alcohol and tips for responsible consumption, visit the American Heart Association’s alcohol and heart health resource.

15. Manage Stress Effectively

Chronic stress can have a profound impact on cardiovascular health, increasing the risk of heart disease by triggering harmful physiological responses. Stress stimulates the release of hormones such as adrenaline and cortisol, which raise heart rate, constrict blood vessels, and elevate blood pressure. Over time, these effects can damage artery walls, promote inflammation, and contribute to the development of atherosclerosis. According to the Centers for Disease Control and Prevention, persistent stress may also lead to unhealthy coping mechanisms, such as overeating, smoking, or physical inactivity, further compounding heart risk.

Practical strategies for managing stress include regular physical activity, which naturally reduces stress hormones and improves mood. Mindfulness practices like deep breathing, meditation, and yoga have been shown to lower blood pressure and heart rate. Maintaining social connections and seeking support from friends, family, or mental health professionals can provide emotional relief. Establishing routines that include adequate sleep and time for hobbies or relaxation is also beneficial. If stress feels overwhelming, consider professional counseling or stress management programs. For more information and practical resources, visit the American Heart Association’s stress management guide.

16. Prioritize Quality Sleep

Quality sleep is essential for maintaining a healthy heart. Chronic sleep deprivation is linked to higher risks of high blood pressure, obesity, type 2 diabetes, and cardiovascular disease. Poor sleep can disrupt hormonal balances, increase inflammation, and elevate stress hormones such as cortisol, all of which can strain the cardiovascular system. According to the Centers for Disease Control and Prevention, adults should aim for at least seven hours of sleep per night to support optimal heart and overall health.

Improving sleep hygiene can significantly benefit your heart. Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a restful environment—keep your bedroom cool, dark, and quiet, and avoid screens at least 30 minutes before bedtime. Limit caffeine and heavy meals in the evening, and incorporate relaxing pre-sleep routines such as reading or gentle stretching. If you experience persistent sleep problems like insomnia or sleep apnea, consult a healthcare provider for evaluation and treatment. For more tips and resources on improving sleep for better heart health, visit the American Heart Association’s sleep and heart health page.

17. Control Diabetes and Blood Sugar

Diabetes and heart disease are closely linked, as high blood sugar levels can damage blood vessels and the nerves that control the heart. People with diabetes are at significantly higher risk of developing cardiovascular diseases, including coronary artery disease, heart attack, and stroke. According to the Centers for Disease Control and Prevention, adults with diabetes are twice as likely to have heart disease or a stroke as those without diabetes.

Effective blood sugar management is crucial for reducing heart risk. Monitor your blood glucose regularly and follow your healthcare provider’s recommendations for target levels. Adopt a balanced diet rich in whole grains, lean proteins, fiber, and healthy fats while limiting processed foods and added sugars. Regular physical activity—such as walking, cycling, or swimming—can help maintain healthy blood sugar and weight. Take medications as prescribed and keep up with routine checkups. Managing stress and prioritizing sleep also play roles in blood sugar control. For more comprehensive strategies on diabetes management and its connection to heart health, visit the American Heart Association’s guide to diabetes and heart disease.

18. Recognize Unusual Symptoms Early

Early recognition of heart disease symptoms can be lifesaving, particularly for those with a family history of cardiovascular conditions. While chest pain or pressure is a classic warning sign, many symptoms are subtle and easily overlooked. According to the Centers for Disease Control and Prevention, warning signs may include shortness of breath, unexplained fatigue, dizziness, nausea, cold sweats, pain or discomfort in the arms, back, neck, jaw, or stomach, and swelling in the legs, ankles, or feet.

These symptoms can present differently in women and may be mistaken for less serious conditions. Prompt action is critical—delaying care can lead to severe outcomes such as heart attack, heart failure, or stroke. If you or a loved one experience these warning signs, especially if combined or persistent, seek medical attention immediately. Don’t wait for symptoms to worsen or resolve on their own. Keep emergency numbers accessible and inform your family about what to watch for. For a comprehensive list of symptoms and guidance on when to seek help, visit the American Heart Association’s heart attack warning signs page.

19. Know Your Numbers

Understanding your key heart health numbers is fundamental to proactive prevention and management of cardiovascular risk. The main numbers to track include blood pressure, cholesterol levels, and body mass index (BMI). According to the Centers for Disease Control and Prevention, ideal blood pressure is less than 120/80 mmHg, total cholesterol should be below 200 mg/dL, and a healthy BMI ranges from 18.5 to 24.9.

Regular monitoring is crucial. Blood pressure should be checked at least annually, or more often if you have risk factors or a history of hypertension. Cholesterol panels are typically recommended every 4 to 6 years for adults with normal levels, and more frequently for those at higher risk or already diagnosed with high cholesterol. BMI can be calculated during routine checkups or at home to assess if your weight is within a healthy range. Keeping these numbers within recommended ranges greatly reduces your risk for heart attacks, strokes, and other complications. For more detailed guidance on heart health targets and monitoring frequency, visit the American Heart Association’s Know Your Numbers page.

20. Build a Support Network

A strong support network of family and friends can be a vital asset in maintaining heart-healthy habits, especially for those with a family history of heart disease. Social support can provide encouragement, accountability, and motivation to stick with positive lifestyle changes, such as eating well, exercising regularly, and managing stress. According to the Centers for Disease Control and Prevention, people who have strong social connections are more likely to adhere to health-promoting behaviors and experience better health outcomes.

Engage your loved ones in your wellness journey by sharing your goals and inviting them to participate—whether it’s cooking healthy meals together, going for walks, or joining exercise classes. Support groups, either in-person or online, can connect you with others facing similar challenges and offer valuable advice. Open communication allows for sharing successes and setbacks, which helps maintain motivation. If you need additional assistance, consider seeking help from a healthcare professional or counselor. For more information on building a healthy support system and finding community resources, visit the American Heart Association’s guide to support networks.

21. Communicate with Your Family

Open communication within your family about health history and prevention is crucial when heart disease runs in your lineage. Sharing information about relatives’ diagnoses, risk factors, and outcomes helps everyone understand their own risk and encourages proactive measures. According to the Centers for Disease Control and Prevention, discussing family health history can empower family members to seek early screenings, adopt healthier lifestyles, and make informed decisions about their care.

Initiate conversations by explaining the importance of understanding your collective health background. Ask relatives about their heart health, age at diagnosis, and any related conditions such as high blood pressure or diabetes. Encourage everyone to document and update this information regularly. Set shared goals for prevention—such as cooking nutritious meals together, planning group walks, or supporting each other in quitting smoking or reducing stress. By making heart health a family priority, you foster a culture of support and awareness that benefits all generations. For more guidance on starting these important discussions and tracking family health history, visit the U.S. Department of Health & Human Services Family History Initiative.

22. Keep Medical Records Up to Date

Maintaining accurate and up-to-date medical records is essential for effective heart disease prevention and management, particularly for families with a history of cardiovascular issues. Comprehensive records help healthcare providers make more informed decisions regarding your risk factors, screening needs, and treatment options. They also ensure that critical information—such as test results, medication lists, and family history—is readily available during emergencies or specialist consultations. According to the Centers for Disease Control and Prevention, organized medical records can improve the quality and continuity of care.

To keep your records organized, store documents such as lab results, imaging reports, medication lists, and doctor’s notes in a dedicated folder or digital app. Update your file after each medical visit and include any changes in diagnoses, medications, or family health history. Consider using secure patient portals, which allow you to access and share your health information with providers easily. Review your records periodically to ensure accuracy and completeness. Encourage family members to maintain their own records, as well. For additional tips on organizing and managing your health documents, visit the MedlinePlus guide on keeping medical records.

23. Stay Informed on New Research

Heart disease prevention is an evolving field, with new research continually advancing our understanding of risk factors, diagnostics, and treatments. Staying updated on these developments allows individuals and families to make informed decisions about their heart health. Recent advances include novel cholesterol-lowering medications, improved blood pressure management strategies, and genetic discoveries that enable more personalized prevention approaches. Innovations in digital health tools and wearable devices are also transforming how we monitor and manage cardiovascular risk. According to the National Institutes of Health, ongoing research is critical for identifying more effective ways to prevent and treat heart disease.

To access trustworthy updates, rely on reputable sources such as the American Heart Association Newsroom, the CDC Heart Disease News, and peer-reviewed journals. Many medical organizations offer free newsletters and alerts to keep you informed about the latest findings and recommendations. Discuss new research or guidelines with your healthcare provider before making changes to your routine. Being proactive in learning about heart health ensures you benefit from the most current, evidence-based practices.

24. Consider Preventive Medications

For individuals with a strong family history of heart disease, preventive medications can play a crucial role in reducing cardiovascular risk. Medications such as statins are commonly prescribed to lower LDL (“bad”) cholesterol, decrease inflammation, and prevent plaque buildup in arteries. According to the Centers for Disease Control and Prevention, statins have been shown to significantly lower the risk of heart attacks and strokes, especially for people who have inherited conditions like familial hypercholesterolemia or other genetic predispositions.

Other preventive medications may include blood pressure-lowering drugs, aspirin (for certain high-risk individuals), and medications to manage diabetes or prevent blood clots. The decision to start preventive therapy depends on your overall risk profile, which is determined by factors such as age, cholesterol levels, blood pressure, and family history. It is essential to discuss the benefits and potential side effects of these medications with your healthcare provider, who can tailor a treatment plan to your individual needs. Never start or stop any medication without professional guidance. For more information on preventive medications and how they help people with familial risk, visit the American Heart Association’s guide to cholesterol-lowering medications.

25. Ask About Aspirin Therapy

Aspirin therapy has long been considered for heart disease prevention because of its ability to reduce blood clot formation, which can lead to heart attacks and strokes. Aspirin works by inhibiting platelets, making it harder for clots to develop in narrowed arteries. However, its use is not appropriate for everyone, and the decision to start aspirin therapy should be individualized based on your specific risk factors and health profile. According to the American Heart Association, the benefits of aspirin for primary prevention (preventing a first heart attack or stroke) are outweighed by the risks for most adults, particularly those over age 60 without existing heart disease.

You may benefit from aspirin therapy if you have a history of heart attack, certain types of stroke, or significant atherosclerosis, especially when coupled with a strong family history of heart disease. The current guidelines recommend discussing your personal and family history, bleeding risks, and other medications with your healthcare provider. Only a doctor can determine if aspirin therapy is right for you. For more details on when aspirin is recommended and the latest guidelines, visit the CDC’s overview on aspirin and heart disease.

26. Recognize Heart Attack Symptoms

Recognizing heart attack symptoms—both classic and atypical—is vital for timely intervention and can save lives. Classic symptoms include chest pain or discomfort, which may feel like pressure, squeezing, fullness, or pain in the center or left side of the chest. This pain can radiate to the arms, neck, jaw, back, or stomach. Other well-known symptoms are shortness of breath, cold sweats, nausea, and lightheadedness. According to the Centers for Disease Control and Prevention, these signs are common in both men and women, but women are more likely to experience atypical symptoms.

Atypical heart attack symptoms can include sudden fatigue, indigestion or heartburn, dizziness, or pain and discomfort in areas other than the chest. Some individuals may only feel mild discomfort or dismiss their symptoms as unrelated to the heart, especially older adults and women. Rapid response is crucial; if you suspect a heart attack, call emergency services immediately rather than driving yourself to the hospital. Early intervention, such as clot-busting medications or procedures to restore blood flow, dramatically increases survival rates and reduces heart damage. For a complete list of symptoms and guidance, visit the American Heart Association’s heart attack warning signs.

27. Be Aware of Stroke Signs

Heart disease and stroke are closely linked, as many risk factors—such as high blood pressure, high cholesterol, and atrial fibrillation—increase the likelihood of both conditions. Recognizing stroke warning signs early can be life-saving, as prompt treatment greatly improves outcomes and reduces the risk of long-term disability. The Centers for Disease Control and Prevention and the American Heart Association promote the FAST acronym to help people remember the key symptoms:

Face drooping: One side of the face may droop or feel numb. Ask the person to smile and check for unevenness.
Arm weakness: One arm may be weak or numb. Ask the person to raise both arms and see if one drifts downward.
Speech difficulty: Speech may be slurred or hard to understand. Ask the person to repeat a simple sentence.
Time to call 911: If any of these signs are present, even if they go away, call emergency services immediately.

Other symptoms may include sudden confusion, vision changes, severe headache, or loss of balance. Rapid recognition and response are critical to minimize brain damage and improve recovery chances. For more details on stroke signs and what to do, visit the Stroke Association’s symptoms page.

28. Address Sleep Apnea

Sleep apnea is a serious sleep disorder characterized by repeated interruptions in breathing during sleep. These pauses can lead to fragmented sleep and decreased oxygen levels, which put extra strain on the heart and blood vessels. Research shows that untreated sleep apnea significantly increases the risk of high blood pressure, arrhythmias, heart failure, stroke, and other cardiovascular diseases. According to the Centers for Disease Control and Prevention, people with heart disease are more likely to have undiagnosed sleep apnea, making recognition and treatment especially important for those with a family history of cardiac issues.

Common symptoms of sleep apnea include loud snoring, observed breathing pauses, gasping for air during sleep, excessive daytime sleepiness, and morning headaches. If you or a loved one experience these signs, speak with your healthcare provider about a possible evaluation. Diagnosis typically involves an overnight sleep study, either at home or in a sleep center. Treatments may include lifestyle changes, continuous positive airway pressure (CPAP) therapy, or other medical interventions. Addressing sleep apnea can significantly improve heart health and quality of life. For more information on sleep apnea and its cardiovascular risks, visit the American Heart Association’s sleep apnea resource.

29. Limit Salt Intake

Excessive sodium (salt) intake is a key driver of high blood pressure, which is a major risk factor for heart disease and stroke. Sodium causes the body to retain water, increasing blood volume and the pressure exerted on artery walls. Over time, this can damage blood vessels, strain the heart, and accelerate the progression of cardiovascular disease. According to the Centers for Disease Control and Prevention, most adults should aim for less than 2,300 milligrams of sodium per day, and an ideal limit for many is 1,500 milligrams.

To reduce salt intake, start by reading food labels and choosing products labeled “low sodium” or “no added salt.” Prepare more meals at home using fresh ingredients, as restaurant and processed foods are common sources of hidden sodium. Flavor dishes with herbs, spices, lemon juice, or vinegar instead of salt. Rinse canned beans and vegetables to remove excess sodium and limit salty snacks such as chips, pretzels, and processed meats. Gradually adjusting your palate to less salty foods can make long-term changes easier to sustain. For more tips and a list of high-sodium foods to avoid, visit the American Heart Association’s sodium and your health resource.

30. Stay Hydrated

Proper hydration plays an important role in supporting heart health. When you’re adequately hydrated, your blood is less viscous, making it easier for your heart to pump and efficiently deliver oxygen and nutrients throughout your body. Dehydration, on the other hand, can thicken the blood, increase heart rate, and elevate blood pressure, placing extra strain on the cardiovascular system. According to the Centers for Disease Control and Prevention, staying hydrated is particularly important for individuals with risk factors for heart disease or those taking medications that affect fluid balance.

To maintain optimal hydration, aim to drink water regularly throughout the day—most adults need about 8 cups (64 ounces) daily, but needs may vary with activity level, climate, and health status. Carry a water bottle as a reminder, and include water-rich foods like fruits and vegetables in your diet. Limit sugary beverages, caffeine, and alcohol, as these can contribute to dehydration. Pay attention to thirst, urine color (pale yellow is ideal), and signs of dehydration such as fatigue or dizziness. For more guidance on hydration and heart health, visit the American Heart Association’s guide to water and hydration.

31. Respect Medication Instructions

Adhering to prescribed medication regimens is crucial for managing heart disease risk, especially when there is a strong family history. Taking medications as directed helps control blood pressure, cholesterol, blood sugar, and other critical factors that influence cardiovascular health. Skipping doses, stopping medication prematurely, or self-adjusting dosages can reduce effectiveness and increase the risk of heart attacks, strokes, or other complications. According to the Centers for Disease Control and Prevention, nearly 50% of patients do not take their medications as prescribed, often resulting in poor health outcomes.

To avoid common mistakes, always follow your healthcare provider’s instructions and never stop a medication without consulting them first. Use pill organizers, set reminders on your phone, or link medication times to daily routines (such as brushing your teeth) to help maintain consistency. Keep an updated list of all your medications and share it with each healthcare provider you visit. Be proactive in discussing side effects or difficulties with adherence so your doctor can offer solutions or adjust your treatment plan if needed. For more tips on medication safety and adherence, visit the U.S. Food & Drug Administration’s medication guide.

32. Understand the Role of Inflammation

Chronic inflammation is increasingly recognized as a key contributor to heart disease. Inflammation is the body’s natural response to injury or infection, but when it becomes persistent, it can damage blood vessels, promote the buildup of fatty plaques (atherosclerosis), and increase the risk of heart attack and stroke. According to the Centers for Disease Control and Prevention, high levels of inflammatory markers such as C-reactive protein (CRP) are associated with greater cardiovascular risk, particularly when combined with other risk factors.

To address chronic inflammation, focus on lifestyle habits that reduce systemic stress and support overall health. Adopt a diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, nuts, fatty fish, and healthy oils like olive oil. Regular physical activity, maintaining a healthy weight, managing stress, and getting adequate sleep all help lower inflammation. Avoid tobacco, limit alcohol, and control conditions like diabetes or high blood pressure. If your doctor identifies elevated inflammatory markers, they may recommend specific interventions or medications. For further reading on inflammation and practical steps to reduce it, visit the American Heart Association’s inflammation and heart disease resource.

33. Avoid Illicit Drug Use

Illicit drugs such as cocaine, amphetamines, and methamphetamines pose significant and immediate dangers to heart health. These substances can cause sudden increases in heart rate and blood pressure, constrict blood vessels, and drastically raise the risk of heart attack, stroke, and cardiac arrhythmias—even in otherwise healthy individuals. According to the Centers for Disease Control and Prevention, stimulant drugs are linked to a range of acute and chronic cardiovascular complications, including sudden cardiac death.

Cocaine, in particular, is notorious for triggering heart attacks within hours of use, while amphetamines and methamphetamines can cause long-term damage to the heart muscle, leading to heart failure. These drugs may also interact dangerously with prescription medications or underlying heart conditions, further elevating the risk. Avoiding illicit drug use is essential for those with a family history of heart disease, as genetic predisposition may amplify susceptibility to these harmful effects. If you or someone you know is struggling with substance abuse, seek help from a healthcare provider or contact resources like the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline for confidential support.

34. Schedule Regular Dental Checkups

Maintaining good oral health is increasingly recognized as an important factor in reducing heart disease risk. Studies have shown that gum disease (periodontitis) and chronic oral infections can contribute to systemic inflammation, which is a known driver of atherosclerosis—the buildup of fatty plaques in arteries. Bacteria from the mouth can enter the bloodstream, potentially leading to inflammation and damage in blood vessels. According to the Centers for Disease Control and Prevention, adults with gum disease have a higher risk of developing heart disease than those with healthy gums.

Preventive dental care is straightforward but vital. Schedule regular dental checkups and cleanings every six months or as recommended by your dentist. Brush your teeth twice daily with fluoride toothpaste, floss daily to remove plaque from between teeth, and avoid tobacco products. Managing conditions like diabetes can also help reduce your risk of gum disease. Early detection and treatment of oral health issues can prevent complications that may impact your heart. For more information on the connection between oral health and cardiovascular disease, visit the American Heart Association’s oral health resource.

35. Be Aware of Peripheral Artery Disease

Peripheral artery disease (PAD) is a condition in which narrowed arteries reduce blood flow to the limbs, most commonly the legs. PAD is not only a serious health issue on its own but also a significant warning sign for heart disease. The same atherosclerotic processes that cause PAD can affect the coronary arteries, increasing the risk of heart attack and stroke. According to the Centers for Disease Control and Prevention, people with PAD are at higher risk for broader cardiovascular events and should be monitored closely.

Symptoms of PAD can be subtle and often go unrecognized. The most common is leg pain or cramping during walking or exercise (claudication), which improves with rest. Other warning signs include numbness, weakness, coldness in the lower leg or foot, sores that won’t heal, or color changes in the skin. If you notice any of these symptoms, especially with a family history of heart disease, consult your healthcare provider promptly. Early diagnosis and lifestyle changes can prevent disease progression. For more on PAD symptoms, risks, and treatment, visit the American Heart Association’s PAD resource.

36. Consider Cardiac Rehabilitation Programs

Cardiac rehabilitation programs are structured, medically supervised programs designed for individuals who have experienced a heart attack, undergone heart surgery, or are at high risk for cardiovascular events due to strong family history or other major risk factors. These programs combine supervised exercise, education on heart-healthy living, counseling, and support to help participants recover and prevent future cardiac issues. According to the Centers for Disease Control and Prevention, cardiac rehab significantly reduces the risk of recurrent heart attacks, improves physical fitness, and enhances quality of life.

Cardiac rehabilitation typically includes a personalized exercise plan, dietary guidance, stress management techniques, and education on medication adherence and lifestyle changes. Programs may also provide support for quitting smoking and managing weight. Research shows that individuals who participate in cardiac rehab are more likely to survive and avoid future hospitalizations compared to those who do not. If you have a strong family history of heart disease, or have already experienced a cardiac event, ask your healthcare provider if you qualify for a program. For more information on finding and benefiting from cardiac rehabilitation, visit the American Heart Association’s cardiac rehab resource.

37. Learn CPR and Emergency Response

For families with a history of heart disease, knowing how to perform cardiopulmonary resuscitation (CPR) and respond effectively in emergencies can make a life-or-death difference. Sudden cardiac arrest can happen without warning, and immediate CPR can double or even triple a person’s chance of survival by maintaining blood flow to the brain and vital organs until professional help arrives. According to the Centers for Disease Control and Prevention, most cardiac arrests occur at home, making it especially important for family members to be prepared.

CPR training covers chest compressions, rescue breathing, and how to use an automated external defibrillator (AED). Many organizations offer hands-on and online courses suitable for all ages, including the American Heart Association and the American Red Cross. Consider enrolling as a family or group to ensure everyone is equipped with these lifesaving skills. Knowing emergency response steps, such as calling 911 and performing CPR, empowers families to act quickly and confidently. For more information and to find a local or virtual course, visit the American Heart Association’s CPR resource page.

38. Address Hormonal Factors

Hormonal changes, particularly those related to menopause, can have a significant impact on heart disease risk in women. As estrogen levels decline during menopause, the protective effect this hormone has on the cardiovascular system diminishes. This transition is associated with increases in LDL (“bad”) cholesterol, decreases in HDL (“good”) cholesterol, and a greater tendency for blood pressure and body fat to rise—all of which elevate the risk of heart disease. According to the Centers for Disease Control and Prevention, heart disease risk for women increases substantially after menopause.

Women experiencing menopause should be proactive in monitoring their cardiovascular health. Regular screenings for blood pressure, cholesterol, and blood sugar become even more important. Lifestyle measures—such as a heart-healthy diet, regular exercise, stress management, and smoking cessation—are strongly recommended to offset hormonal risk. While hormone replacement therapy (HRT) was once thought to lower heart risk, current guidelines advise against using HRT for the sole purpose of heart disease prevention due to potential complications. If you have concerns about menopause and heart health, discuss them with your healthcare provider. For more information on hormonal changes and heart disease risk, visit the American Heart Association’s menopause and heart disease page.

39. Ask About Heart Imaging Tests

For individuals with a strong family history or other elevated risk factors for heart disease, advanced heart imaging tests can provide valuable insights beyond standard screenings. An echocardiogram uses ultrasound waves to create detailed images of the heart, allowing doctors to evaluate heart structure, pumping function, and detect abnormalities such as valve issues or thickened heart muscle. A coronary calcium scan, also known as a cardiac CT for calcium scoring, measures the amount of calcium in the walls of the coronary arteries—a marker of atherosclerosis and future heart attack risk. According to the Centers for Disease Control and Prevention, these imaging tests may be appropriate for people at higher risk who need a more precise assessment.

Heart imaging tests are non-invasive and can help guide treatment decisions, such as starting statins or other preventive therapies. Discuss with your healthcare provider if imaging is right for you, especially if you have multiple risk factors or an unclear diagnosis from basic tests. Early detection through imaging allows for timely interventions to prevent the progression of heart disease. For more information about heart imaging and what to expect, visit the American Heart Association’s guide to heart diagnosis.

40. Watch for Early-Onset Heart Disease

Early-onset heart disease refers to cardiovascular conditions that develop before age 55 in men and before age 65 in women. A family history of early heart disease significantly increases your risk, as genetic factors can accelerate the development of atherosclerosis and other heart issues at a younger age. According to the Centers for Disease Control and Prevention, young people with affected close relatives should be especially vigilant about monitoring their heart health and taking preventive steps.

Younger individuals may not expect to develop heart problems, leading to delayed recognition and treatment. If you have a family history of early heart disease, start regular screenings—such as blood pressure, cholesterol, and blood sugar checks—earlier than typically recommended. Be alert for symptoms like chest discomfort, fatigue, or shortness of breath. Adopt heart-healthy habits early, including a nutritious diet, regular exercise, and avoiding smoking and substance use. Discuss your family history openly with your healthcare provider, who may recommend additional testing or interventions. For more on early-onset heart disease and genetic risk, visit the American Heart Association’s genetics and heart disease page.

41. Evaluate Your Workplace Risks

The workplace environment can significantly influence heart disease risk, particularly for individuals with a family history of cardiovascular conditions. Occupational stressors—such as long hours, high job demands, and lack of control—are linked to elevated blood pressure, increased inflammation, and unhealthy coping behaviors like poor diet or smoking. Sedentary habits, common in office-based jobs, contribute to weight gain, high cholesterol, and metabolic syndrome. Additionally, certain exposures, such as chemicals, air pollution, or loud noise, can further increase cardiovascular risk. The National Institute for Occupational Safety and Health (NIOSH) highlights the importance of evaluating and managing workplace health risks.

To reduce occupational heart health risks, incorporate movement into your day—stand up, stretch, or walk every hour. Manage stress with mindfulness, breaks, and setting boundaries around work hours. Advocate for workplace wellness programs, healthy food options, and smoke-free environments. Use personal protective equipment if exposed to harmful substances and seek occupational health guidance as needed. If you experience ongoing stress or notice health changes, discuss them with your healthcare provider. For additional strategies and resources on improving heart health at work, visit the American Heart Association’s workplace heart health guide.

42. Address High Triglycerides

Triglycerides are a type of fat found in the blood, and elevated levels are associated with an increased risk of heart disease and stroke. High triglycerides can contribute to the hardening and thickening of artery walls (atherosclerosis), which raises the likelihood of heart attacks and other cardiovascular events. Genetics, obesity, uncontrolled diabetes, excessive alcohol consumption, and diets high in refined carbohydrates and added sugars can all contribute to elevated triglyceride levels. According to the Centers for Disease Control and Prevention, a normal triglyceride level is less than 150 mg/dL.

Managing high triglycerides involves lifestyle changes such as reducing intake of sugary foods, refined carbohydrates, and alcohol. Prioritize healthy fats from sources like olive oil, avocados, nuts, and fatty fish, and increase fiber by eating more fruits, vegetables, and whole grains. Regular exercise, maintaining a healthy weight, and controlling blood sugar if you have diabetes are also key strategies. In some cases, your healthcare provider may prescribe medications specifically to lower triglycerides. For more on understanding triglycerides and practical steps to manage them, visit the American Heart Association’s triglyceride resource.

43. Consider Alternative Therapies Carefully

Alternative therapies, including dietary supplements and herbal remedies, are increasingly popular for supporting heart health. However, it’s essential to approach these options with caution, especially if you have a family history of heart disease. Many supplements, such as fish oil, coenzyme Q10, or plant sterols, are marketed for cardiovascular benefits, but scientific evidence supporting their effectiveness is often mixed or limited. Some alternative treatments may also interact with prescription medications, potentially leading to harmful side effects or diminished efficacy. The Centers for Disease Control and Prevention and the National Center for Complementary and Integrative Health emphasize the importance of evidence-based use and medical supervision.

Before starting any supplement or alternative therapy, consult your healthcare provider, especially if you’re taking medications for blood pressure, cholesterol, or blood thinners. Look for products that have been independently tested for quality and avoid those making exaggerated health claims. Focus on proven lifestyle strategies—such as diet, exercise, and medication adherence—as your foundation for heart disease prevention. For more information on the safety and efficacy of supplements and alternative therapies, visit the American Heart Association’s supplements and heart health guide.

44. Encourage Healthy Habits in Children

Instilling heart-healthy habits in children is a powerful way to reduce the risk of cardiovascular disease later in life, particularly in families with a history of heart problems. Early prevention through positive lifestyle choices helps children develop lifelong patterns that support optimal heart health. According to the Centers for Disease Control and Prevention, habits formed in childhood—including what they eat, how active they are, and how they manage stress—can significantly influence their future risk for heart disease and related conditions.

Parents and caregivers play a crucial role by modeling heart-healthy behaviors. Prepare balanced meals with plenty of fruits, vegetables, whole grains, and lean proteins, and limit sugary drinks and processed snacks. Encourage daily physical activity, such as biking, playing sports, or family walks. Teach children about the importance of not smoking or vaping and the value of regular checkups. Make healthy habits fun by involving kids in meal planning and physical activities. Consistent routines and positive reinforcement help children embrace these practices. For more tips on raising heart-healthy children and creating a supportive home environment, visit the American Heart Association’s Healthy Kids resource.

45. Manage Other Chronic Diseases

Managing other chronic diseases is crucial for reducing heart disease risk, particularly for those with a family history of cardiovascular problems. Conditions such as kidney disease, autoimmune disorders (like lupus or rheumatoid arthritis), and chronic inflammatory diseases can significantly elevate the risk of developing heart disease. Kidney disease contributes to high blood pressure, fluid imbalances, and the buildup of harmful substances in the blood, all of which strain the heart and blood vessels. According to the Centers for Disease Control and Prevention, people with chronic kidney disease are at much higher risk for heart disease and stroke.

Autoimmune and inflammatory disorders promote chronic inflammation, which accelerates atherosclerosis and increases the likelihood of heart attacks and other cardiovascular complications. Effective management of these diseases—through medication, regular monitoring, and adherence to treatment plans—helps minimize their impact on the heart. Maintaining regular communication with healthcare providers and coordinating care among specialists is key. Addressing risk factors such as high blood pressure, high cholesterol, and diabetes is especially important if you have coexisting chronic conditions. For more information on how other chronic diseases interact with heart disease risk, visit the American Heart Association’s resource on other health conditions and heart disease.

46. Join a Heart Health Community

Becoming part of a heart health community can offer invaluable support, education, and encouragement, especially if you have a family history of heart disease. Groups like the American Heart Association provide access to resources, community events, advocacy opportunities, and peer support networks for individuals and families affected by cardiovascular conditions. These communities help members stay informed about the latest research, prevention strategies, and treatment options while fostering a sense of connection and shared purpose.

Participation in a heart health community can range from joining local or virtual support groups, attending educational webinars, and sharing experiences on online forums, to volunteering for awareness campaigns. Such involvement not only helps individuals manage their own risk but also empowers them to advocate for better heart health policies in their communities. Many organizations offer personalized tools, newsletters, and helplines to answer questions and guide you through your heart health journey. For a list of resources and ways to get involved, visit the American Heart Association Support Network or explore local chapters of organizations dedicated to heart health. Community support can make a meaningful difference in prevention, recovery, and lifelong wellness.

47. Use Technology for Monitoring

Leveraging technology can make it easier to track heart health metrics and establish lifelong heart-healthy habits, especially for those with a family history of heart disease. Wearable devices such as smartwatches and fitness trackers can monitor heart rate, physical activity, sleep patterns, and even detect irregular heart rhythms like atrial fibrillation. These devices often sync with smartphone apps to provide personalized insights, reminders, and progress reports, helping users stay accountable and motivated. The Centers for Disease Control and Prevention notes that digital health tools can play a key role in preventive care and early detection.

Numerous apps are available to help you log blood pressure, cholesterol, weight, medication schedules, and daily exercise. Many apps allow you to set goals, track trends over time, and share data with healthcare providers for more personalized care. For instance, the American Heart Association’s My Life Check provides a comprehensive platform for monitoring key heart health behaviors. By integrating technology into your routine, you can catch changes early, reinforce positive habits, and stay engaged in your heart health journey.

48. Advocate for Family Health Policies

Advocating for family health policies in your community, workplace, and schools can have a major impact on heart disease prevention for current and future generations. Wellness programs that promote healthy eating, regular physical activity, and tobacco-free environments make it easier for families to adopt and sustain heart-healthy behaviors. According to the Centers for Disease Control and Prevention, comprehensive wellness programs in workplaces and schools are linked to lower rates of chronic disease, improved productivity, and overall better health outcomes.

You can support these initiatives by participating in wellness committees, encouraging your employer or school administrators to implement heart-healthy policies, and promoting access to healthy food options, physical activity opportunities, and stress management resources. Advocate for policies such as smoke-free campuses, nutritious school meals, and regular health screenings. Get involved in local or national advocacy campaigns—many organizations, including the American Heart Association’s Advocacy Network, provide resources for contacting policymakers and supporting legislative efforts. By championing heart health at the policy level, you help create supportive environments where families can thrive and reduce their risk of heart disease together.

49. Set Realistic, Sustainable Goals

Setting realistic and sustainable goals is essential for making lasting improvements in heart health, particularly when managing inherited risk. Rather than aiming for dramatic changes all at once, focus on small, achievable steps that can be maintained over the long term. According to the Centers for Disease Control and Prevention, gradual progress leads to better adherence and greater success in maintaining healthy habits.

Start by identifying specific areas for improvement, such as increasing daily steps, reducing sodium intake, or adding an extra serving of vegetables to your meals. Use the SMART framework—set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Track your progress using journals, apps, or support from friends and family. Celebrate milestones, no matter how small, to stay motivated. If setbacks occur, reassess your goals and adjust your plan rather than giving up. Sustainable changes are those that fit comfortably into your lifestyle and can be continued indefinitely. For more guidance on setting and achieving heart-healthy goals, visit the American Heart Association’s Life’s Essential 8 resources.

50. Revisit Your Plan Regularly

Maintaining heart health is a lifelong journey, especially for those with a family history of heart disease. Regularly reviewing and adjusting your prevention plan ensures that your strategies remain effective as your life circumstances, health status, and medical recommendations evolve. Ongoing evaluation helps you recognize progress, identify new risk factors, and address any challenges or barriers that have emerged. The Centers for Disease Control and Prevention recommends routine check-ins with your healthcare provider to update screenings, medications, and lifestyle goals.

Schedule annual or semi-annual reviews of your heart health plan, noting changes in your medical history, new family diagnoses, or results from recent tests. Adjust dietary, exercise, and stress management routines as needed to suit your current needs and preferences. Stay informed about new research or guidelines that may affect your risk or recommended screenings. Involve your support network and family in the process for added motivation and accountability. For more tips on adapting your heart health strategy and making prevention a lifelong priority, visit the American Heart Association’s Life’s Essential 8 framework for ongoing heart health improvement.

Conclusion

For individuals with a family history of heart disease, taking proactive steps is essential to reduce risk and protect long-term health. By understanding your genetic background, adopting heart-healthy habits, staying informed, and working closely with healthcare providers, you can significantly lower the likelihood of developing cardiovascular problems. Regular screenings for blood pressure, cholesterol, and other key metrics allow for early intervention and tailored prevention strategies. Engage your family, leverage available resources, and revisit your plan as life changes. For ongoing guidance, explore the American Heart Association’s Life’s Essential 8 and consult your healthcare provider about your next steps.

Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider with any questions regarding your health or a medical condition. For more information, refer to the Centers for Disease Control and Prevention.

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