High blood pressure
High blood pressure is obviously the first sign that will tell you that you need a potassium supplement. This alone is testimony that your heart muscles are overworking as without it the vessels will be constricted which is very dangerous. With a healthy dose of potassium, your blood vessels will be relaxed as it will be able to perform smoothly.
Research has it that 50% of the people with low level of Potassium experience blood pressure problems. An orange after a meal is all you need to be assured of the right amounts of Potassium in your body. Many people will literally laugh at this, but until you are diagnosed of high blood pressure, just take an fruit.
Have you ever fainted while you working on something? Yes, I know you might have. Many people experience this more often and immediately they are up, they continue with their normal lives, not caring what really caused the fainting. This can be a serious issue if neglected by an individual.
Get your blood tested quickly and high chance are that, you are experiencing potassium deficiency. This is directly linked to high blood pressure as a drop in the intake of potassium can greatly slow down your heartbeat. As a result, you will suddenly feel dizzy which is uncommon especially if you have been leading a healthy active life all through.