Another early sign of pregnancy is bloating. Hormonal changes can lead to feelings of discomfort. Pregnant women have high levels of the hormone progesterone, which is known for affecting the smooth muscles in the body. This reaction means the gastrointestinal tract can become inflamed. Your clothes can get tighter, shoes can become uncomfortable, and even your jewelry won’t fit properly.
Signs of high progesterone levels can include constipation, diarrhea, bloating, and an increase in flatulence. There are several ways to combat bloating. Eat small meals frequently throughout the day. Avoid sweets and fried foods. Try to limit the number of cruciferous vegetables in your diet, like legumes and cabbage.