
20. Limit how many potato chips you give your children.
Just like French fries, potato chips are just fried slices of white potatoes. Although potatoes themselves are pretty healthy, they are mostly made of sugar. Processed in this way, you’re only adding more fat and salt to them that the nutrients aren’t worth it anymore. Cut back on how many potato chips your kids eat per day and don’t make it a featuring snack with every meal. If you don’t purchase them at the grocery store, your child won’t be tempted to eat them at home. So again, go for air-fried veggie options if you can. They’re a lot healthier and taste just as good.