10. While popular, avoid buying kids’ yogurt.
Regular yogurt is a popular snack among children. A great and healthy addition to a child’s diet, yogurt can be beneficial. However, kids’ yogurt is just the opposite. Many kids’ yogurt contains artificial colors and an extreme amount of added sugar. The amount of sugar contained in those yogurts are incredibly unhealthy and are not beneficial at all. In addition to the added sugar, the fun pink, blue, and red colors of children’s yogurt are all created by unhealthy, artificial dyes. Although many food dyes have been banned, others can cause allergic reactions in kids. They may also possibly trigger hyperactivity or other types of adverse behavior. Instead, you may want to research and buy regular yogurt to avoid these artificial coloring and unnecessary sugar.