You can take care of your sunburn from the inside out by staying hydrated during the hot summer months. Drink a lot of water or sports drinks with electrolytes to replace any fluid you lose through your skin.
This doesn’t mean that drinking a lot of water will prevent sunburns from occurring. But it will help the healing process by keeping your skin moisturized so that it doesn’t itch as much.
It’s best not to use lotions while your skin is still hot and tender. Once it’s cool, you can then apply some to your skin to minimize the peeling.
Both vitamins E and C are antioxidants that can decrease the inflammation of the skin, making it less red over time. You can look for lotions that have these vitamins in them, or you can take supplements directly to keep your skin looking its best.
The rays of the sun are hottest and brightest during the hours of 10 am to 4 pm. You should avoid going outside during these hours, but if you do, wear sunscreen.
Don’t think that a cloudy day is going to save you either. Clouds do nothing to prevent UVB light from getting to your skin, and you can still get sunburned on a cloudy day. Don’t risk it and cover up with some sunblock.
SPF 15 feels like a sound option to make, but you’d be surprised that that’s not going to do anything for you. Most doctors recommend at least SPF 30 or higher if you want to prevent sunburns from occurring.
This advice is because SPF 30 blocks half the amount of radiation as SPF 15, meaning that you’re less likely to get burned. You will have to reapply it every two hours or so to maintain the same level of protection, however, so take your sunblock with you if you’re away from home.
If you notice any dark spots on your skin that weren’t there before, it would be a good idea to head to a dermatologist. It could be a mutating mole or a small growth of skin cancer.
Don’t panic when you spot one; these are easy to take care of in the early stages before they develop into tumors. You can make an appointment to remove them; sometimes even through walk-ins, which means no recovery time on your part.