Health

Best Natural Products to Get a Good Night’s Sleep

According to the CDC, around 70 million Americans have chronic sleep issues. Whether you can’t fall asleep or can’t stay asleep, you might be one of the… Trista - March 14, 2022

According to the CDC, around 70 million Americans have chronic sleep issues. Whether you can’t fall asleep or can’t stay asleep, you might be one of the millions that deal with a lack of sleep. When you don’t get proper rest, it can lead to other issues like poor quality of life and overall well-being. Aside from an increased risk of injuries, disease, and mental illnesses, poor sleep can cause loss of work productivity and increased healthcare costs. From hot tea blends to weighted blankets, there are affordable sleep products that can help encourage a good night’s rest. Check out these at-home sleep aids for a natural way to fall asleep and stay asleep without using medication. 

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40. The Bed Buddy is one of the best weighted blankets. 

Lately, weighted blankets have become more popular, and there’s a reason for that. An uncontrolled investigational study in Occupational Therapy in Mental Health discovered that 63% of the research volunteers reported their anxiety lowered after lying under a weighted blanket for just five minutes like the Bed Buddy. When feeling less anxious, you can get a better night’s sleep. The weight in these blankets comes from glass beads stitched in tight pockets of the blanket. It comes with a traveling case, which is excellent for traveling. The stitched pockets create an even weight distribution throughout the blanket. It comes in both adult size and weight and children’s size and weight. 

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39. CBD products will give you a good night’s sleep.

Have you ever heard of CBD products or cannabis oil? These products have become extremely popular in the wellness industry. Why? Because they claim to harness the power of cannabis but without the feeling of “getting high” effects. CBD provides a potential impact on the central nervous system to improve your sleep quality. Elixinol Good Night CBD capsules include both CBD and melatonin to give that extra nudge you need into dreamland. This sleep-promoting product has full-spectrum hemp oil, rich in CBD. It’s also vegan friendly because it includes plant-derived melatonin from strawberries and grapes rather than animal sources. It comes from US-grown hemp that’s GMO-free. The liquid hemp paired with MCT coconut oil aids absorption. This means fat helps fully absorb since cannabinoids, such as CBD, are liquid soluble. 

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38. Some of the best sleeping products for better sleep include pajamas.

Pajamas, or whatever you choose to sleep in, make all the difference. This soft, super stretchy tri-blend Tommy John Lounge Tank is perfect for rest. The top has thin, barely noticeable hems and lacks clothing tags to ensure optimal comfort for sleep. You won’t have to worry about waking up in the middle of the night sweating or uncomfortable, thanks to this sleep-promoting product. 

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37. A meditation app can put you in the right headspace before drifting off to sleep. 

This one requires a smartphone or tablet, which many of us regularly have at our fingertips. As most of us may know, being able to fall asleep more easily depends a lot on the quality of your wind-down routine before bedtime. This includes stilling your busy mind. If your mind is racing, going over the stresses of work, thinking about an endless to-do list, or even thinking about financial struggles you may be dealing with, you may find it harder to fall asleep easily at night. A meditation app like Headspace has features geared explicitly toward sleep that may help you ease your mind. This app offers a “sleep radio” feature, and it has 8-hour mixes that provide the app’s most popular sleep audio. Sleepcasts are gentle bedtime stories; they start with a soothing wind-down meditation designed to get your mind and body ready for sleep. 

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36. Dr. Teal’s bath products help you relax before bed.

Some believe that adequate magnesium levels are essential for proper sleep. In theory, magnesium prompts the brain’s neurotransmitters toward relaxation and assists in releasing melatonin in the brain. Melatonin is a natural hormone that helps kick off your body’s sleep response. Although there are other ways to get it into your system, it’s popular to use in baths or put on topically. Dr. Teal’s Sleep Soak has pure Epsom salts and melatonin, purported to support sleep regulation. Magnesium helps sleep and has several other potential health benefits for muscle recovery. It has a lovely fragrance, made up of lavender and chamomile for relaxation. 

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35. Essential oils offer many benefits, such as promoting a good night’s sleep.

Some fragrances, such as patchouli and lavender, may have a calming effect on you that helps you to drift to sleep faster. Since some essential oils can irritate the skin and require the use of a carrier oil, be sure that you follow instructions closely when using other products. Guru Nanda makes it on this list due to the high ratings on Amazon. Guru Nanda products are available worldwide, even in box stores like Walmart and pharmacies like Walgreens. Considering that you only use a drop or two at a time, a small bottle will last you several months. This oil is therapeutic grade and with no additives, which means it’s 100% essential oil. 

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34. A hybrid pillow can promote better sleep. 

The Leesa Hybrid Pillow is a dream pillow for people looking for sleep aids. Pillows serve to keep the upper body in alignment during sleep, relieving pressure and counterbalancing the points in the body. The pillow should adjust to fit one’s unique shape, curves, and sleeping position and alleviate any pressure points. This gel pillow base is firm enough to feel like you are sleeping on a memory foam pillow. However, with the soft, quilted-down alternative topper, it is super comfortable to rest your head on the pillow when trying to sleep. 

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33. An alarm clock can actually help you get better rest.

A study from 2019 found that about 90% of those who use smartphones use them at bedtime, relating to their poor sleep quality. You might think you are doing yourself a favor by using your phone’s alarm clock. However, an actual alarm clock separate from your phone is a better choice. Loftie has many features that people love for a good night’s rest. The nightlight offers a warm glow, and the dimmable display is both non-glaring and soothing. Not only does this digital clock have playable content that includes guided breathwork and sound baths, but it also has a “white noise” option. Because it has a two-phase alarm clock, it wakes you more gently than your smartphone’s chimes. Are you interested in a sleep playlist with soundscapes? There’s even an option for “sleepy campfire” or wind through redwoods sound options. 

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32. This bubble bath blend can relax you before bed. 

Those who like baths should give TOA Waters Bubble Baths a try. This bubble soak offers a creamy milk bath infused with botanicals. Because of its earthy, camping-under-the-stars vibe, this is what puts TOA Waters on this list. All products are paraben-free, are guaranteed cruelty-free, and are made in the U.S. In addition to the woodsy blend, it gives off, other formulations bring the ingredients together, such as dark cocoa, thyme, cedar, and patchouli. This bubble bath has whole milk, calcium, and B vitamins, which are all designed to give you softer skin. What’s more? A portion of the net sales from this sleep product goes to the American Cancer Society

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31. A hot tea without caffeine is the ideal drink to promote sleep. 

Creating an established bedtime routine is crucial for good sleep hygiene. By drinking Pukka’s Night Time Tea, you are helping build that routine since it is asleep-focused tea. This tea blends together several ingredients that have shown potential when used as a sleep aid. This tea is naturally caffeine-free and ethically sourced since it comprises 100% organic ingredients. This nighttime tea consists of licorice root, chamomile flower, lime flower, tulsi leaf, oat flower, and lavender. All of these have relaxation benefits. Committed to carbon reduction, Pukka donates 1% of its revenue to environmental and social causes. 

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30. These sleep headphones allow you to listen to soft sounds as you rest. 

Listening to calming music or sounds can help you fall asleep faster and sleep more soundly but wearing uncomfortable headphones over your ears as you try to sleep could easily prevent you from sleeping. Sleep-focused headphones solve that problem for you. These headphones, known as AcousticSheep SleepPhones, are made of a soft fabric that fits over the head like a wide headband, making them comfortable even for those who sleep on their sides. Since the speakers are removable, you can wash the headband when needed. They are available in a classic version with a headphone jack or a wireless type that connects to a Bluetooth-enabled device. You can wear this headband anytime, not just for sleep, either. 

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29. Some of the best sleep products are pillows, of course. 

Just like a weighted blanket that can have a calming effect, you can apply the same concept to a lightweight put over your eyes. Sleep masks, however, can be flimsy, and eye pillows are often too small to stay in place all night. They created a new “pillow” for this very reason. Introducing the Reve Pillow, which gets its name from being a “reverse” pillow. Meaning the pillow goes over your head, not under it. There are plenty of other ways to block out light, but with its organic ingredients and aromatherapy elements, this pillow made it to our list. Dried herbs enhance sleep through aromatherapy, including hops, rose, and lavender. Using organic buckwheat hulls instead of the standard pillow fill creates weight while allowing airflow. The Tencel fabric it’s made of is derived from eucalyptus. 

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28. Blackout curtains keep the light out.

Inexpensive blackout curtains not only help block out any annoying lights from outside, but they also are noise-reducing. They are great for those living in the city or are dealing with poorly placed streetlights or outdoor security lights. Because of this, they help you get a more peaceful and restful night’s sleep. The heavy construction of these curtains and liners also helps prevent drafts. Green Factory makes these curtains, an independent certification system that ensures their textiles meet high safety and environmental standards. A plus to them is they come in many colors, so you can pick what would look best in your bedroom. 

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27. This specific pillow promotes sound sleep.  

When you think of sleep, you probably think of a bed and a mattress. However, have you ever thought about the pillow you are sleeping on as well? Pillows are often an afterthought, but a recent survey reveals that many of us are probably using the wrong pillow. An orthopedic pillow can promote good sleep by ensuring an optimal curve in your spine, and it may be just what your back needs. The EPABO Memory Foam Pillow, an orthopedic pillow, is designed to align and support your back, neck, shoulders, and head. It’s suitable for anyone, whether you sleep on your back, stomach, or side. 

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26. Here is a mattress to help you fall asleep and stay asleep.  

Speaking of sleep and thinking of beds, you may find that you aren’t sleeping on the right mattress for your body. Each mattress is different for people, focusing on sleep positions, aches and pains, body type, and firmness preferences. Most people find medium-firm beds to be the most ideal for sleep quality, comfort, and spinal alignment. A review found that if a room is too warm, it’s more likely that your sleep will be disturbed. This innovative hybrid mattress from WinkBed is available in medium-firm. It has moisture-wicking material, gel-infused memory foam, and a layer of spring coils that promotes airflow that keeps you cool throughout the night. These spring coils also help support heavier parts of your body. 

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25. This is one of the top sleep masks available. 

Here’s a fun fact, light suppresses the release of melatonin in your body, therefore inhibiting your sleep, and darkness promotes the release of melatonin. The less light you have on, the better it will be to sleep. The IMAK Compression Pain Relief Mask conforms to your face, making sure that not much light can get through. Pop it in the freezer for a little bit to soothe your tired, puffy eyes. Designed by an orthopedic surgeon, this eye mask relieves tension headaches, migraines, eyestrain, and sinus pain. With a durable elastic strap, this mask stays in place for those who are also side sleepers. 

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24. A weighted blanket is the answer. 

As stated earlier, weighted blankets have become a popular sensation for many people. The Nuzzie Knit Weighted Blanket comes in a few weight options, including an 8-pound blanket for kids. There are also 15-pound, 20-pound, and even 25-pound options. Furthermore, for all of the eco-lovers out there, rest assured knowing this blanket comes from recycled fibers. This weighted blanket stands out from most other ones with its beautiful design, thanks to its sweater-weave look. Not only is it pretty, but it’s also comfy and warm while still allowing for air to circulate so that you won’t get sweaty while under it. 

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23. You or your partner might benefit from the Mute Nasal Dilator.

Do you or your partner have a problem with snoring, keeping you up at night? Then you might want to check out this Mute Nasal Dilator. This anti-snoring device could be the ticket to a restful and interrupted sleep. And no, we’re not talking about a strip that goes over the bridge of your nose, either. Instead, this tiny device gets inserted directly into the nostrils. According to the Mute website, this sleep aid increases the airflow to the nose by, on average, 38%, helping alleviate that pesky snoring. 

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21. This white noise machine could be a perfect match for your sleep needs. 

You don’t like to hear random noises inside your home or outdoors while trying to sleep. However, the TV or fan isn’t working out for you. Then you may want to try this sleeping machine. The LectroFan Evo offers a wide variety of sounds. It gives a choice of a literal rainbow of fan sounds, including brown, white, and pink noise. Each color provides a different variation of frequency and pitch. This top sleep product also provides the option of an ocean sound of your choice. Another perk it offers is a timer and an audio jack for either headphones or a portable speaker. 

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20. The Beam Dream melatonin supplement will encourage a good night’s rest. 

It’s easy to go and buy a sleep aid from the pharmacy or even at some of your local big chain stores. However, many of these sleep-promoting products don’t have many choices. This calming supplement contains a handful of evidence-based sleep aids that can help you get the rest you need more naturally. Naturally occurring, melatonin is a hormone that your body produces, playing a vital role in your sleep-wake cycle. The Beam Dream Extra Strength supplement also contains stress-reducing and relaxing hemp, magnesium, L-theanine, and reishi mushroom. 

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19. Earplugs are also a way to go if you need to sleep through the night.

Not a fan of noise when trying to sleep and just are looking for a quieter option? This product can help with that! Flents Ear Plugs are just what they say, earplugs. Although these tiny things won’t eliminate every sound, meaning you also won’t sleep through your alarm, they can significantly reduce sounds from the night. They feature comfortable and soft foam that tapers into the ear canal to give you a custom fit. These earplugs carry the highest Noise Reduction Rating possible, too, 33 decibels. 

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18. Bedtime stories might help put you to sleep soundly. 

Have you ever fantasized about Matthew McConaughey reading you a bedtime story before going to sleep? Whether that’s a yes or no, you would enjoy a sleep app you can download for your smartphone or tablet. The Calm app has a giant library of sleep stories, lullabies, and even popular pop songs remixed to a slower tempo that is sure to help put you to sleep peacefully. Only a few stories are free, but you can unlock a vast library that is made specifically for sleep with a yearly subscription. 

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17. This type of tea can encourage restful sleep. 

As stated earlier, not all teas have caffeine in them. Traditional Medicinals Nighty Night Extra is a hot tea made specifically to help you fall asleep and sleep restfully throughout the night. This herbal tea may be just what you need. This sleepy tea has valerian root, a sleep remedy that has been around for years. With some research to back up its use to promote sleep and reduce anxiety, this tea is sure to help you get some much-needed zzz’s. With additions such as lemon balm, passionflower, and peppermint, you are sure to relax and sleep much better with a cup of this tea.

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16. You can sleep in these headphones for a good night’s rest.

Do you need a little more than just a white noise machine? Try opting for Moonbow by DubsLabs Bedphones Wireless instead; these are headphones you are supposed to wear while sleeping. Unlike most sleep headphones that give an earmuff style, making it hot for those who are hot sleepers, these headphones are super thin and won’t overheat you. They also wrap around your ears to stay put while you sleep. 

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15. A smart bed that adjusts while you sleep.

The Sleep Number 360 i8 Smart Bed is a smart bed that promotes better sleep. Although a bit pricier than most other things mentioned in this article, it’s worth every penny spent on it. This bed is an adjustable air bed with 20 different firmness levels to choose from. What makes this mattress different from other smart number beds is the “responsive air” feature, making it automatically adjust the firmness as you move around throughout the night while sleeping. Because the comfort adjusts itself, you don’t have to choose a position and stick with it throughout the night. 

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14. Sleep masks are popular products that can encourage better rest.

Weighted blankets aren’t the only things that best sleep products that use weight to aid rest. Weighted masks have entered the party. Nodpod Weighted Eye Masks have gentle weights, giving just the right amount of pressure to help lull you to sleep. No matter what your preferred sleeping position may be, the four equally weighted pods let you rest easy. They block out light almost completely, as well. The Nodpod eyemask offers a dual softness, with a cool jersey cotton on one side and a warm microfiber. 

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13. This weighted comforter can also promote a good night’s rest.

weighted blanket is such a great idea, but have you ever struggled with having it over your standard blanket, causing it to slip around at night and maybe even fall off and onto the ground? The Brooklinen Weighted Comforter solves that problem in an instant. Not only is it weighted, but since it’s a comforter, you don’t have to worry about the hassle of two different blankets being atop of you. It even has loops on the corner to secure the comforter in a duvet cover, but it can be used without one, as well.

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12. A spray for your pillow can induce a good night’s sleep.

Aromatherapy involves inhaling essential oil scents or vapor in hopes of obtaining positive health effects. Research demonstrates that because smell affects sleep, incorporating certain essential oils into your bedtime routine may help people sleep better. With a powerful blend of vetivert, lavender, and chamomile, This Works Deep Sleep Pillow Spray has a soothing fragrance surrounding you in a calming manner, signifying your body that it’s time to sleep. Spritz your pillow before you sleep at bedtime to help reduce sleep anxiety and improve your sleep quality. 

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11. A light mimics the sun and promotes better sleep.

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. Sometimes, a person’s circadian rhythm might get knocked off and they might have issues with sleeping at night. However, the Casper Glow Light is the perfect light to help lull you into sleep without having to worry about turning it off. This light starts bright enough to read a book if you would like, but over a 45-minute course, it dims down until it’s off, although you can adjust the time using an app. 

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10. This type of incense can help you relax. 

Different scents and fragrances can be relaxing and calming, helping you fall asleep if you’re tired. You can use candles, but incense is a better choice when you’re already sleepy. Various incense sticks, especially the ones with lavender and patchouli scents are sedative in nature and puts you to a deep relaxing sleep if you are a light sleeper. So, next time when you are finding it hard to sleep, burn an incense stick, and rest assured, you’ll sleep better. The Nag Champa Incense Sticks pack gives a variety of incense to choose from that you can use to set the mood for bedtime. Besides, candles may cause a fire if you fall asleep and forget to blow them out! 

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9. There are top sleep products for book lovers out there. 

If you are a fan of reading before falling asleep, try the Kindle Paperwhite. It has a high-resolution 300 PPI display, so you’re not squinting or straining your eyes on the page. Likewise, it allows you to adjust the brightness to keep it dim before bedtime. For some, reading a good ole paperback might do the trick to have them doze off to sleep, like any of these bedtime books to help you sleep soundly

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8. Wearable tech can track your sleep patterns and help you adjust them for the best sleep results. 

Nowadays, wearable tech does more than just count steps. Many wearable devices now, in fact, not only track your sleep but also use your sleep, heart rate, and exercise data to create a better picture of your overall health and wellness. The new one, Charge 5, is wearable just for your health tracking, and this includes some advanced sleep tracking options that some others don’t offer. When you wear this sleep product to bed, it’ll calculate a Sleep Score for you based on how long and deeply you slept and your sleep goals. This wearable also offers the advantage of tracking your menstrual cycle, stress, food, exercise, heart rate, breathing rate, oxygen saturation, and skin temperature. 

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7. You can sleep on the go with this travel pillow. 

Although it looks nothing like a pillow, the trtl pillow looks like a scarf or blanket but is excellent for traveling. It fits similarly to a scarf but has a cushion for sleeping. With a soft, lightweight fleece wrap that hides and cushions a plastic neck support on one side, you can use this pillow while sitting up, making it great in the car or on a plane

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6. Hemp sleep spray is a simple but effective sleep product. 

CBD has become a growing popular sleep remedy with many different forms to choose from. Many people use CBD for insomnia and other sleep disorders. Insomnia can be caused by a number of things, including physical pain and anxiety. Since CBD shows promise in treating pain and anxiety, it makes sense that it might help people sleep better. It is a tasteless spray formulated with not just CBD. Life Bloom Organics Premium Nano Hemp Spray has natural sleep aids such as valerian root, melatonin, and L-Theanine. You only need to spray this sleep product a few times. 

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5. Again, sleep masks are ideal products for better sleep. 

Use of earplugs and eye masks resulted in an increased amount of REM sleep and less time spent between falling asleep and reaching REM sleep. It also resulted in less arousal and elevated melatonin levels. This silky and cool eye mask is the perfect fix for someone who wants to block out the light but is prone to acne. The Brooklinen Mulberry Sleep Mask is soft and comfortable, with an elastic band that doesn’t squeeze your head but fits snugly and doesn’t slip. 

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4. This phone app can encourage better sleep. 

There’s nothing like the nights where your head hits and the pillow and your brain decides to be wide awake. When this happens, it definitely can make falling asleep a challenging task. Meditation and mindfulness are some of the best ways to wrangle your brain into a state of calm, making it easier to fall asleep. Not only does practicing meditation help with insomnia, but it also helps improve sleep quality. Slumber, an app you can download to your smartphone or tablet, offers a nice collection of sleep meditation and bedtime stories that can help to calm your mind. It also includes customizable sounds of nature and background effects, creating the perfect ambiance for a more restful sleep. Furthermore, it’s free to download, too!

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3. Some of the best sleep products are high-quality blankets. 

Made from an alternative down, the Equinox All-Season White Quilted Comforter prevents dust accumulation and is resistant to bacteria, great for those who are sensitive to allergens. Oftentimes, sleep is affected because allergens irritate nasal passages, which can make breathing more difficult, and allergies can directly interfere with sleep too. In addition, nasal congestion and other allergy symptoms often are worse during the nighttime. This comforter is soft, warm, and breathable, making it a great choice to pick as a sleep aid for better rest. 

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2. This type of tea promotes sound sleep. 

Herbal tea can be a simple, soothing addition to your bedtime routine. Many types are often used as natural remedies to promote relaxation and sleep. Often, they’re made with herbs that affect specific neurotransmitters to potentially improve sleep quality, decrease stress and anxiety, and help you fall asleep faster. Knock Me Out Herbal Tea is made to do just that, knock you out. This tea relaxes and hydrates you simultaneously, making it easier to fall asleep in just a few hours. With a mix of lemon with lavender and valerian root, this tea comes packaged as loose-leaf. Make sure you have a brewing basket or a lovely teapot with a brewing basket to brew this tea. 

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1. These pajamas are ideal if you want to sleep better. 

If you go to the gym regularly, then you are probably familiar with how sore you can be when it’s time for you to hit the hay. Instead of wearing everyday loungewear or pajamas, try Under Armour Ultra Comfort Pants and ¾ Henley. They are stretchy and incredibly soft. And they do a fantastic job at preventing you from waking up with lingering pain or soreness from the gym. These pajamas have a bioceramic print on the inside, which reflects Far Infrared, a type of energy that promotes cell regrowth in the body. 

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