According to the CDC, around 70 million Americans have chronic sleep issues. Whether you can’t fall asleep or can’t stay asleep, you might be one of the millions that deal with a lack of sleep. When you don’t get proper rest, it can lead to other issues like poor quality of life and overall well-being. Aside from an increased risk of injuries, disease, and mental illnesses, poor sleep can cause loss of work productivity and increased healthcare costs. From hot tea blends to weighted blankets, there are affordable sleep products that can help encourage a good night’s rest. Check out these at-home sleep aids for a natural way to fall asleep and stay asleep without using medication.
40. The Bed Buddy is one of the best weighted blankets.
Lately, weighted blankets have become more popular, and there’s a reason for that. An uncontrolled investigational study in Occupational Therapy in Mental Health discovered that 63% of the research volunteers reported their anxiety lowered after lying under a weighted blanket for just five minutes like the Bed Buddy. When feeling less anxious, you can get a better night’s sleep. The weight in these blankets comes from glass beads stitched in tight pockets of the blanket. It comes with a traveling case, which is excellent for traveling. The stitched pockets create an even weight distribution throughout the blanket. It comes in both adult size and weight and children’s size and weight.