Ensuring proper nutrition during pregnancy is crucial for the healthy development of the baby. Prenatal vitamins and minerals play a vital role in supporting fetal growth, preventing birth defects, and maintaining overall maternal health. Deficiencies in these essential nutrients can lead to a range of developmental issues and health problems for both the mother and the baby. This article explores the importance of 50 key prenatal vitamins and minerals, the potential consequences of their deficiencies, and the best food sources to incorporate into a balanced diet to support a healthy pregnancy.
Health
Sulfur Sulfur deficiency can cause poor collagen formation and detoxification issues in the baby. Sulfur is important for the synthesis of amino acids and detoxification processes.…