Health

Eat a Prehistoric Diet Like our Ancestors To Reduce Disease

1. There are many systemic problems. Many of us know that providers recommend we eat more whole grains, fruits, vegetables, and healthy fats. Perhaps you were… Trista - May 8, 2021
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1. There are many systemic problems.

Many of us know that providers recommend we eat more whole grains, fruits, vegetables, and healthy fats. Perhaps you were even having that one-on-one conversation with your doctor. Those recommendations are the foundation for many of the healthy diets that are often discussed and encouraged. Among them is the prehistoric diet. We know what we should do as individuals, but it is usually not looked at in the bigger picture. It means that by altering our lifestyles and providing education to those around us, we can help lower obesity and decrease the risk of diabetes and cardiovascular diseases.

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Consider the Turkana population, for example. Those that remain in rural areas where they are clinging firmly to their traditional ways and diet have shown a decreased likelihood of developing health issues. In comparison, those that moved to industrialized areas where food options were quickly accessible displayed an increase in weight and risk of health issues. We might have longer lifespans compared to our ancestors. However, people can attribute it to the developing medicine that can help when we do develop health issues due to a poor diet. It can be difficult for some to admit that their diet played a role in their medical problems when it can take a while to develop. Be aware of what you are consuming and its impact on your health, both short and long-term.

More Sources:

https://www.medicalnewstoday.com/articles/93478#benefits

https://www.ncbi.nlm.nih.gov/books/NBK482457/

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