Eat These Foods To Help Protect the Liver

By Trista
Eat These Foods To Help Protect the Liver

What is your liver, and what does it do? Well, the liver is the second largest organ in our body and participates in a plethora of bodily activities. It helps in cleansing your blood by flushing out the harmful toxins from your body. Furthermore, it also produces bile, which aids your digestive organs in breaking down the fatty components. Apart from these, it also stores vitamins, glycogens, and other essential minerals for emergency purposes.

Moreover, unlike any other organs, the liver also can regenerate itself. So, if it gets damaged by any means, it can quickly repair its cells within only a few days. However, people can also develop liver disease. Sometimes, it comes from lifestyle choices, such as what you eat and drink. Keep reading to learn about the function of the liver along with foods that can help protect it, especially if you have liver disease.

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The liver is located on the right-hand side of your body.

The liver is located in the right part of your abdomen. Furthermore, it is on top of the intestines, the right kidney, and underneath the diaphragm. Are you between 21 and 65 years old? If you are otherwise a healthy person, then your liver weighs approximately one kilogram — or a little bit more than that. It has two different lobes. Doctors refer to them as the right lobe and left lobe. If you have seen a liver, be it in a book or a lab, then you might have noticed that a ligament separates both the lobes. Medically, doctors call this a falciform ligament.

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Besides separating the lobes of your liver, this thin yet broad ligament also helps the organ stay attached to your diaphragm. The liver’s exterior is covered by the Glisson’s capsule, a membrane made of connective tissue. It also protects the portal vein, hepatic artery, and the bile ducts. The peritoneum, a large, thin tissue layer lining the abdomen, covers the Glisson’s capsule. It holds the liver in place and protects it against damage caused by friction. While all of this information may sound overly technical, the important thing is that you take good care of your liver because it is a vital organ.

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