Eat These Foods To Help Protect the Liver

By Trista
Eat These Foods To Help Protect the Liver

The liver is the second largest organ in our body and participates in a plethora of bodily activities. It helps in cleansing your blood by flushing out the harmful toxins from your body. Furthermore, it also produces bile, which aids your digestive organs in breaking down the fatty components. Apart from these, it also stores vitamins, glycogens, and other essential minerals for emergency purposes. Moreover, unlike any other organs, the liver also can regenerate itself. So, if it gets damaged by any means, it can easily repair its cells within only a few days. Keep reading to learn about foods that can help protect your liver.

The liver is an essential organ for the normal functioning of the body. Wikimedia Commons.

Location And Anatomy Of The Liver

The liver is located in the right part of your abdomen, on top of the intestines, the right kidney, and underneath the diaphragm. If you are aged between 21 years to 65 years and are otherwise a healthy person, then your liver would weigh approximately one kilogram or a little bit more than that. It has two different lobes, which are known as the right lobe and left lobe. If you have seen a liver, be it in a book or a lab, then you might have noticed that a ligament separates both the lobes. 

It is medically known as a falciform ligament. Besides separating the lobes of your liver, this thin yet broad ligament also helps the organ to stay attached to your diaphragm. The exterior of the liver is covered by the Glisson’s capsule, a membrane made of connective tissue. It also protects the portal vein, hepatic artery, and the bile ducts. The peritoneum, which is a large, thin tissue layer lining the abdomen, covers the Glisson’s capsule. It holds the liver in place and protects it against damage caused by friction.