Dementia is a growing concern as we age, but the right diet can play a critical role in protecting your brain and maintaining cognitive health. Certain foods are packed with nutrients like antioxidants, healthy fats, and essential vitamins that help reduce inflammation, improve blood flow, and combat oxidative stress—key factors in preventing cognitive decline. This article explores 30 powerful brain-boosting foods that are not only delicious but also simple to incorporate into your daily meals. By making these foods a regular part of your diet, you can take a proactive approach to preserving your memory and mental clarity for years to come.
Food
18. Avocados Avocados are an exceptional food for brain health, thanks to their high content of monounsaturated fats, which improve blood flow and reduce inflammation. Healthy…