There are so many diet and health fads that it’s difficult to know what to believe. The reality is that it takes time to lose weight or to achieve our fitness goals. However, the good news is that there are nutrition hacks that will work instantly. They’ll make a massive difference to any lifestyle.
We’re looking at everything from when to drink coffee to healthier ways to eat dinner. Meanwhile, we’re not hating on carbs either so don’t worry! It’s all about moderation and making a few easy substitutions or additions to our meals. Everybody can follow these nutrition hacks so check them out!
Most people know that they should drink more water. But they find the flavor boring so they can’t motivate themselves to consume it. Lemon water might be their savior because it tastes great and has many health benefits. It’s a great source of Vitamin C and it helps digestion.
Meanwhile, drinking more water helps to reduce hunger so it’s useful for weight loss. There’s also the potential that the citric acid will prevent kidney stones. Add cucumber slices, honey, or lime to mix the positive side effects. Lemon water is one of the great nutrition hacks that’s so easy to incorporate (via Buxton Water).