
The Tombstone Challenge
Tombstoning, also known as tombstone diving, is a trend that involves jumping into water from a high height while remaining vertical with hands pinned to the sides. It may look cool and adventurous, but it’s important to understand that it’s extremely dangerous and not recommended by any medical professionals. Jumping into water from such a height can feel like hitting a solid surface, causing serious injuries to bones, joints and internal organs. The water may look deep but that’s not always the case, and it can be difficult to gauge the depth, increasing the risk of injury. Even if you are a strong swimmer, the impact of hitting the water from a great height can be severe. Even cliff diving puts tremendous stresses on your body. If you jump from 20 feet (6 meters) above the water, you’ll hit the water at 25 mph (40 kph). The impact is strong enough to compress your spine, break bones or give you a concussion.