Health

The Most Depressed Countries In The World

Peru In Peru, those with mental health issues are deemed “the other,” meaning they are treated with less dignity and respect. The citizen of Peru would… Trista Smith - September 15, 2022

Depression is a mental disease that is slowly taking over the world by storm. There are always stories of people succumbing to depression due to events happening in their lives. Studies show that major depression is twice as common in women as it is in men, though those studies haven’t been able to explain why. In fact, depression is so serious that it is the second leading cause of death, after heart disease.If you’ve ever wondered where depression is most prevalent, then wonder no more. Here are the top 50 of the most depressed countries in the world.

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The United States

According to the World Health Organization, the United States is one of the most depressed countries in the world. The population of the United States is one of the countries most affected by anxiety, schizophrenia, and manic-depressive disorder. The National Alliance on Mental Illness has stated that at least one in five adults has experienced some form of mental illness each year; the downside is that only 41% of those adults received mental health care that year. There is something of a stigma surrounding mental illness and that is part of the reason why most people don’t seek help.

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China

Depression and anxiety are on the rise in China, most likely due to the rapid social changes that are taking place in the country. In fact, studies have shown that mental disorders have become more common across China in the past thirty years. Of course, China also has strong stigmas against mental health, with plenty of barriers that prevent people from getting the help or support they need. Per 100,000 people, there are only 1.7 psychiatrists to help all of them. Not many are going into the mental health field to provide the help that is needed, either. In comparison with other countries, however, the percentage of the Chinese population who will suffer from some kind of mental illness is much lower.

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Ukraine

Even before the hostilities began this year, a 2017 study showed that 74% of the Ukrainians who suffered from mental health disorders did not receive the care that they required, sometimes because they didn’t know how to access that care. Mental disorders are considered the country’s second leading cause of disability, which is believed to affect about 30% of the country’s population. What’s sad is that the most traumatized group is children, who are now living in a war zone and aren’t sure how to deal with this new situation they find themselves in.

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Australia

In terms of general statistics, one in seven Australians will experience depression in their lifetime, and one in sixteen Australians are currently experiencing depression. The great news is that the number of those people who are seeking help has been growing at a rapid rate, with about 50% of those people with a mental health conditions seeking treatment. Over 80% of those who deal with depression have attributed their condition to a number of causes. They range from regular day-to-day problems, a recent traumatic event, childhood problems, the death of a close friend or relative, or a chemical imbalance in the brain.

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Estonia

A somewhat recent study conducted in Estonia provided evidence on the source of depression in those aged 15-79. Out of the respondents, about 11% of them admitted that they had depressive symptoms. The rates were higher amongst women, older age groups, those who were not married, and in lower economic groups. They seemed to have pessimistic opinions about their futures, and their self-rated health seemed much lower than others. Socioeconomic issues seem to be the main source of depression in Estonia. Because there was a low level of perceived control over people’s lives, especially regarding their economic conditions, they were more likely to develop depression.

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Brazil

Although Brazil is known for having such a rich diversity of people, over half of the population is between 15 and 64, which is the target age range for anxiety disorders and depression. The downside is that most Brazilians are taboo about mental health, choosing to ignore their mental health problems instead of seeking help. These are further exacerbated by the traditional work culture, which borders on workaholism. People prefer to take long shifts despite the damage it does to their mental health because they want to be able to have a place in society. This can increase stress, which is particularly debilitating for those who are already aging out of the workforce age group. There is also limited access to education regarding mental health, so many people aren’t aware that they even have a problem, much less seek out help for their conditions.

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Portugal

In 2019, Portugal was regarded as having one of the highest rates of depression among the EU countries. Chronic depression was reported to be as high as 16.4% in women alone. However, this isn’t exactly new. Portugal has a culture of general melancholy and moodiness. So much so that Portugal’s citizens have their own word for this emotion that can’t be easily translated. It’s a longing sense of absence and a constant desire for something else other than the present. In fact, some people welcome this sadness, considering it a beautiful emotion that shouldn’t be shunned or avoided. But there comes a point where this sadness can become too much. Some people don’t know how to get away from it, leading to chronic depression.

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India

According to the World Health Organization, India is considered to be the most depressed country in the world, followed by China and then the United States. At least 6.5% of the Indian population suffers from some kind of serious mental disorder. What’s surprising is that there doesn’t seem to be a difference between the rural and urban areas. One of the biggest problems in dealing with mental health in India is that there is a shortage of psychologists and psychiatrists in the country. As of 2014, there was an estimate of one per 100,000 people. And of those 100,000 people, there is an average suicide rate of about 11.

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Greece

The financial crisis took a big toll on Greece, leaving about 27% of the population unemployed. The loss of wages and benefits increased the rate of depression and suicide. In fact, over 50% of the people holding a stigma about mental health. However, since 2014, the mentality has changed, and the stigma against mental health dropped to about 36%. Organizations began to develop to provide the help that people needed when it came to their mental health. Even the government got involved with creating campaigns that increased awareness of mental health. They encouraged people to seek help.

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Belarus

Belarus is ranked number 10 in the world regarding total suicide per 100,000 people. Starting in the late 90s, the numbers have started to go down, but in recent years, they have started going back up again. What seems to be one of the leading causes is alcohol consumption and abuse. The majority of those who committed suicide had been abusing alcohol for at least a year. It doesn’t help that alcohol is cheap and very easy to obtain, which further exacerbates the problem. To make matters worse, many Belarusians don’t seek the help that they need because they’re afraid of going on record as receiving psychiatric help. As a result, very few people who have committed suicide have sought out any kind of psychiatric support beforehand.

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Finland

Finland is usually ranked as one of the happiest countries in the world. But that doesn’t mean that every single person who lives there has positive mental health. Despite their low unemployment rates and good healthcare, some still struggle with mental health. In fact, many experts believe that this “happy” attitude glosses over any real problems that they may exist. Some believe that when it comes to the younger demographic, they wouldn’t know how to recognize depression. Perhaps, they cannot acknowledge that they’re having depressive symptoms. They may not know how or when to seek treatment. A 2017 report by the Nordic Centre for Welfare and Social Issues shows a link between mental health and substance abuse. Recently, the Finnish have an increase in alcohol use and abuse, as well as drug use.

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Lithuania

Historically, Lithuania has had high suicide rates over the decades, especially when it comes to the male population. The rates went down in the 1990s, but they are still higher than in their neighboring countries. A number of factors have been linked to depression and suicide, such as wages, education levels, alcohol consumption, and marital status, just to name a few. Another factor was the societal role of traditional masculine norms influencing the need to ask for help. In turn, it creates a stigma against mental health. However, these issues are now out in the open so that people can talk about them, especially with the development of hotlines and reforms in hospitals so that mental health is also a focus of a person’s well-being.

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Russia

According to a study conducted in 2017 by WHO, 5.5% of Russians have been diagnosed with depression. This study took into account several age groups as well as other factors that played a role in determining the development of depression. One such factor was the number of daily communication people had with others; as often as three times a day seemed to decrease the chances of developing depression.

In older individuals, their overall well-being played a role. That includes activity within the community, communication outside of the family, and the social environment within the family. Another factor was exercise. Those who exercise regularly throughout the week are 3.5 times less likely to have depression. Of course, this becomes a problem in the colder seasons in Russia when there is lower overall physical activity.

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Cuba

Although 68% of Cuban residents are satisfied with the health care system of their country, a decent percentage of the population is diagnosed with depression. According to a study from in 2013, suicide was the leading cause of death in the country. Almost 25% of the patients who went to health care facilities received diagnoses of depression. However, integrating both physical and mental health care into society has helped curtail these numbers. The big problem is that medical doctors and psychologists receive a lot less than, say, those who work in the tourism industry. As a result, it leads to a two-tier economic system with flaws.

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New Zealand

Mental health problems are quite prevalent among the citizens of New Zealand. Almost 50% of the population will meet the criteria for some mental illness diagnosis at some point in their lives. A study conducted in 2015 revealed that only 25% of the population reported having a high level of mental well-being. Unfortunately, their mental health services are becoming overwhelmed to the point that they’re focusing on crisis care instead of general treatment. The number of mental distress in children and young adults is increasing, as well as the rates of self-harm. These numbers are a result of the country focusing on the services that help the most serious needs, resulting in an incomplete system where some problems fall through the cracks.

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Moldova

A study conducted in 2017 revealed that in Moldova, three out of four people who suffered from major depression did not receive the right amount of treatment. Moldova recognized this and realized that increasing treatment wouldn’t fix the problem. Instead, they knew they needed to remove the stigma associated with mental health so that people were more willing to come forward about their problems. Prejudice and discrimination are big factors as to why people don’t come forward or delay treatment for as long as possible. The low spending by the government for treatment hasn’t helped either, resulting in huge gaps that take place between diagnosis and treatment.

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Barbados

Barbados is a small island in the Caribbean, though it is one of the most densely populated countries in the world. It is considered a high-income country, but that doesn’t mean that all is well. Suicide is one of the biggest causes of death for the citizens of Barbados, with plenty of factors that influence these rates. Some of the most common ones are unhealthy diets and physical inactivity, which has led to a high percentage of teenage boys and girls being overweight or obese.

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Spain

In Spain, it’s somewhat challenging to navigate services related to mental health. In people over the age of 15, one in 10 people will be diagnosed with a mental health problem, and the earlier it’s taken care of, the better. But with the hurdles in the way, many people don’t receive the care that they need. Although healthcare in Spain is free, there are regional differences in the kind of care that’s accepted, leaving some people not getting the same quality care as others.

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Bulgaria

Bulgaria is known for having the second lowest rate of chronic depression in the European Union. Although that’s something that could be boasted about, that doesn’t mean that there aren’t people with depression who still need help. Only 3.2% of the population reported having depression, with that 3.2% being split between 2.1% of men and 4.2% of women dealing with depression. This isn’t surprising, of course; women are more prone to depression than men.

There is something of a stigma around mental health. Those who deal with depression often take sick leave. Employers do not like this, and it leads to employees keeping the problem to themselves. This country has a healthcare system that lacks organization, which makes mental health issues worse.

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Germany

Germany is well above other European countries, establishing ways to determine and treat mental illness, and they’ve been doing this since the 1990s. However, they still have similar rates of mental illness to other developed countries. What sets them apart from the rest is that they’re determined to find, diagnose, and treat those with poor mental health, providing a vast support system to help anyone in need. Someone with a mental illness is provided with extensive healthcare services and financial support to help them through these troubling times. There are also programs set aside to give these people with jobs. And the German government goes out of its way to remove any stigma surrounding mental illness so that people don’t feel judged when they seek help.

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Bahamas

Two of the biggest factors that play a part in depression in the Bahamas are poverty and public opinion. A lack of resources can make it difficult for anyone to get the help that they need. Discrimination against depression leads people not to want to seek help either because they’re afraid of public opinion of them. The combination of these factors creates a complicated problem that no one knows how to get away from. Once someone seeks out mental health, the public deems them “crazy” and labels them as violent people who pose a risk to the community. With the way the trends are going, it’s expected that more than 50% of the Caribbean population will have a mental disorder at some point in their lives.

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Paraguay

Paraguay’s mental health services only receive about 1.84% of the overall healthcare budget, which isn’t a lot to work with. For this reason, much of the population has to go without any kind of treatment for mental health disorders. Outside of general hospitals, only two hospitals are dedicated to mental healthcare, with only 5.11 beds for every 100,000 people. Of course, it was only in 1990 that there was a shift in the country’s idea of mental health. Instead of institutionalism, they switched to community care and provided treatment instead of locking people up. There are still steps that have to be taken in Paraguay, such as creating a Mental Health Act, having a suicide policy in place, and providing rehabilitation for those who use psychoactive drugs.

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Trinidad & Tobago

The problem with determining depression in Trinidad and Tobago is that research is limited. A study looked at 14-18 year-olds in 2003 which showed that the last 10% of the population was depressed. By 2013, the government determined that over 50,000 of the population were living with depression. But are there steps in place to handle it? There is still a stigma around mental health, with a lot of traditional beliefs centered around depression. Many people don’t even believe that depression is a real thing, while others are convinced it is called “obeah” or witchcraft. Getting rid of this stigma and educating people on the realness of depression can open the eyes of not only those who are diagnosed but also their family members.

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Poland

A poll from 2020 shows the population of young people in Poland have a higher rate of depression now than the past 20 years. This is contrary to previous years; younger Poles expressed feeling more depressed, helpless, or fatigued than the older section of the population. Of course, this study was during the pandemic, when there were greater isolation and distance learning instances for those in school.

The stigma against mental illness isn’t helping either. Those who receive a diagnosis have a lot of things going against them. Potential employers are less likely to look at their resumes. They can’t get married without a court order. Plus, going to the hospital gives them the ‘crazy’ label. Life is made very difficult for them in response, so it’s difficult for them to become a functioning member of society again.

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Slovakia

Unfortunately, there is no accurate data on depression rates in Slovakia. The main reason is that they only track the incident of someone having depression when they go to a doctor or psychologist. Of course, not many people are actually doing that. In 2003, the World Health Organization discovered about 18% had depression for more than six months. Although most people believe that they lead pretty good lives. Why? Because they have children and families and having good paying jobs. However, that doesn’t mean that they don’t experience depression. Besides, not admitting that people can have depression is the main problem. What also doesn’t help is that pharmaceutical companies started prescribing drugs as treatment first before making an appropriate diagnoses.

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Slovenia

Although the suicide rate in Slovenia dropped between 2002 and 2006, it slowly started to rise again around 2008. That’s mainly because the number of visits to a physician is low compared to other European countries, especially regarding mental health. A study shows the prominence of mental health disorders before an individual’s suicide. They discovered that only 1.8% of first-time visits were for a mental health disorder. It doesn’t help that there are generally about 85.6 physicians per 100,000 people; in Slovenia, that number is 49.6 per 100,000. They take steps to improve this figure by educating family physicians about the diagnosis and treatment of mental health disorders. As a result, the number of suicide have decreased over the years.

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Austria

Since 2019, depression in Austria has nearly doubled. Of course, this can be attributed to the pandemic lockdown, but work still needs to be done to decrease these numbers. With extreme isolation and citizens losing their family members and friends to COVID, it was a given that depression would be on the rise. However, previous studies have shown that only 50% of the population with mental disorders are likely to seek professional help. This is due to the stigma that still surrounds mental health. Patients have a hard time confiding in a doctor, and there is a general lack of understanding regarding how mental health problems should be cared for.

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Croatia

Croatia has not yet adopted a national strategy for preventing suicide, despite how high the country’s suicide rate is. In fact, it’s higher than the European and global average, signifying a real problem. In 2020 alone, 566 people died by suicide. The government examined what was happening in the countries around them and has taken steps to implement the same strategies to help curtail those numbers.

One of the biggest things they focus on is timely interventions to prevent depression from sliding into suicidal tendencies. They have put in place stringent controls over the sale of certain types of medications and even installed safety nets on roofs and bridges. However, the government has still done very little to promote mental health, so a majority of the population isn’t even aware of the help they can get and where they can go.

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Italy

Italy has a big problem talking about depression. In a survey conducted with 1001 participants, 75% believed that people with depression should avoid talking about their issues. A large number of those participants also thought that depression is a condition that they can manage alone. That is, without external help from professionals. Plus, they consider it a “socially dangerous” illness. To make things even worse, they also believe that going to a primary care physician for depression is embarrassing. They think that physicians have better things to do than treat patients with depression.

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UAE

Only last year, the United Arab Emirates passed a mental health care draft that would provide people living with mental health issues and depression with fair treatment. Under this law, patients should receive the best standards of care. They should receive privacy and have rights as well as the promotion of integration of psychiatric patients into the community. The fact it takes the UAE this long to create such a law signifies that there has been a long-standing stigma against mental illnesses and depression. The law goes a little further into protecting these patients. Anyone who violates any part of this law will be subject to fines or imprisonment. But this is after years of the World Health Organization reporting that the UAE had one of the highest rates of depression in the Eastern Mediterranean Region. At least the government is finally taking steps to rectify this.

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Denmark

Denmark definitely has a different approach to treating depression. Instead of forcing medications on those living with depression, they require them to participate in cultural activities. They also replace clinical staff with trained lay people. It reduces the need for the medical staff to be present to help other people with medical problems. These lay people can help those with depression to gather in small groups. Then, they partake in activities that can reduce stress and anxiety. In turn, it helps relieve depression. It also places people with depression together so that people with similar experiences can talk with each other and provide aid where they can. This has been considered a more cost-effective way of helping people with depression, especially when re-integrating them into society because they have a larger support network than what they started with.

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Chile

Chile conducted a study that examined the differences in mental health outcomes between the general population of Chile and international migrants. Although the government has taken steps to improve mental healthcare, there is still a general lack of funding and low prioritization, leaving plenty of people vulnerable to depression and other mental health disorders. Although Chile is a high-income country, the healthcare system is off.

There is both a public health insurance system and a private health insurance system. The rest of the population receives the Armed Forces and Police insurance. It can be challenging to figure out where immigrants fit into any of these systems; in addition, more people turn to private care because of the lack of funding in the public healthcare system. The results demonstrated that the higher up the economic ladder a person was, the more likely they were to ask for sick leave regarding their mental health.

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Kuwait

It isn’t typical for medical students in Kuwait to consider psychology. People consider it a stigma profession and a waste of time. As a result, it creates a very large gap in diagnosing and treating people’s mental health. The stigma is so strong that employers refuse to hire those with mental illnesses. Plus, landlords have rejected them as tenants. This leaves many people with nowhere to go and no one to turn to for help. Sometimes, families take them, hide them from the rest of society, and receive “exorcisms.” Why? Because they believe that the source of depression or mental illness is a result of a lack of faith in God or some kind of possession. Minor changes are being made in impactful ways to combat these stereotypes and stigmas, though the difference is a bit slow.

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Saint Lucia

St. Lucia is a high-middle-income country. However, there are still pockets of poverty throughout the country, making it difficult for some people to seek the medical attention they need. This leaves many people with depression with no recourse, further exacerbating their conditions. They have increased their mental health services over the years. However, there remains a shortage of community-based services to reach areas that aren’t immediately near their facilities. The national health industry receives about 8% of funding, while only 4% really goes to mental healthcare. Anything community-based is completely funded from hospital funds, reducing how strong these care services can be for patients. In addition, out of the 34 health centers on the island, only 9 of them offer any kind of mental health services.

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Iran

Mental heal issues are quite prevalent in Iran. About 20% of the population have depression, a mental illness, or a substance disorder. About 60% of those people never receive treatment for their conditions, and only 15-20% receive proper treatment. There seems to be no difference between rural and urban areas when it comes to rates of depression either, signifying that there’s a bigger problem in play. And the problem is that only 3% of healthcare funding goes to mental health. Many underlying causes of depression in Iran include unemployment, poverty, and the increased mental decline rate as citizens age. In response, Iran has started increasing their spending for mental health, though it is unclear how much this has improved the rates of depression.

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Albania

Albania has a real shortage of people they need to treat depression. Of the entire population, there are only 25 psychiatrists to help all of them. In fact, Albania ranks last in all of Europe for the number of doctors who specialize in psychiatry. This is not great because, according to an INSTAT survey, 60-70% of Albanian adults suffered from depression at some point. The number of people living with depression has increased over the years, but it isn’t clear whether this is an actual increase in cases or if more people are just coming forward about their mental health. Albania has increased its importation of specific medication to help treat depression.

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France

A report from the World Health Organization back in 2011 stated that the population of France was the most likely to suffer a major depressive episode within their lifetime. This information doesn’t seem to be anything new since France consumes more antidepressants than any other country in the world. Of course, many French people had a problem with the study, stating that the consumption of antidepressants wasn’t an indication of depression but the willingness of a doctor to prescribe them in the first place. There are still a few stigmas surrounding mental health, but the government is taking steps to identify biomarkers that make it possible to make faster diagnoses.

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Ireland

Ireland has had a good track record of decreasing suicide rates yearly since 2011. But that doesn’t mean that they’ve thrown in the towel. They continue to take the appropriate steps to keep these numbers down by examining and understanding the first signs of depression, the underlying causes, and which treatments work best for different people. These include therapy, antidepressant medication, and electroconvulsive therapy conducted under anesthesia. However, even with these programs in place, Ireland’s rate of depression and other mental disorders is still 18.5%. This figure is higher than the European average in 2018.

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Suriname

Suriname has had a mental health policy around since 2007. However, the approach itself has been problematic. There is no strategy involved, and it’s not easy to understand. It doesn’t help that the downsizing of the mental health hospital that came up with this policy has reduced the monitoring system as well as the protection of human rights. Any mental health services are connected to only one national psychiatric hospital, which is a one-day treatment facility. In addition, there are only five outpatient facilities headed by psychiatrists, making it difficult for anyone needing help to get sufficient treatment. The maximum stay is 99 days, and there has been no increase in mental health beds in the mental hospital, despite the increasing numbers of those with mental disorders.

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Netherlands

One would think that a place like the Netherlands wouldn’t have a high rate of depression, but they do. In fact, they have one of the higher rates of depression in Europe. Nearly 16% of the population suffers from depression, but some Dutch psychiatrists have stated that these numbers should not be interpreted as the Dutch needing more help than other countries. Many point to the Dutch being naturally gloomy, but they still have access to the help they need whenever they need it. The Netherlands boasts about having 139 psychiatric beds for every 100,000 people, which is well above the average. And they’re aiming to cut this number by a third in order to focus on more community-based programs and approaches so that there is less pressure on the health system.

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Argentina

Argentina passed the National Mental Health Law in 2010, which focused on providing alternative treatments to help those living with depression. There are currently 162 mental hospitals taking in roughly 12,000 people every year, which puts a definite strain on resources. To make the problem more complicated, there is still insufficient visibility regarding mental health issues, and education on these issues also doesn’t seem to be a priority. Due to these factors, mental health disorders and depression are on the rise, and there is little to no recourse. Funding is low, and with depression being considered an “invisible” disease, people don’t know where to go or whom to turn to when they start experiencing symptoms.

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Canada

Regarding mental health, Canada has a full parity system for mental health services, unlike the patchwork of private insurers that the United States has. Studies revealed that Canadians were more likely to seek mental health treatment from their family doctor than Americans; in addition, Canadians were more likely to see a psychiatrist or psychologist after visiting their family doctor. Many believe this is mostly due to the available access; Canada has little to no barriers to accessing the health care system, so patients can seek out treatment whenever they feel it is necessary. There also seems to be less stigma involved regarding mental health so that there is no embarrassment attached to mental health treatment.

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Grenada

In Grenada, people don’t openly discuss depression. People will actually go out of their way to avoid talking about it. They might just say they don’t feel well. They don’t know how to put what they’re experiencing into words. That can leave people feeling very alone with their emotions. And because of that, people turn to other “healing methods.” One of those methods in Grenada tends to be substance abuse. More people use alcohol or drugs as Band-Aids for their mental problems, making depression more prevalent. We aren’t sure what they are doing to decrease the depression. However, bringing the issue to light is definitely one of the first steps to starting this critical conversation.

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Ethiopia

In Ethiopia, depression contributes to about 6.5% of burdensome diseases. Unfortunately, there’s not a lot of information to determine exactly the percentage of Ethiopia’s population who live with depression. Two surveys estimate that it was somewhere between 5% and 9%. When they did a further study, some factors regarding who was most at risk for depression came into play. At the top of the list were pregnant women and college students. They took other factors into account to determine other at-risk groups. These include those living in rural areas, older individuals, and those who abused substances. Ethnicity and religion did not play a role since the prevalence of depression were the same across these groups.

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Israel

The pandemic definitely took a toll on those living in Israel, with many people finding themselves unable to bounce back into what was once their normal lives. As many as one in five young adults reported having high levels of depression. The country’s biggest concern was that depression rates would continue increasing even after the lockdowns ended. And for that, effective steps have to be taken. But first, the country needs to get past its stigma toward mental health. Without that barrier, it becomes nigh impossible for depressed individuals to get the attention and professional help they need. The problem is even more difficult to deal with for those who come from a lower socioeconomic status.

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South Africa

South Africa is considered a country that is always in a state of transition. There has been rapid industrialization and urbanization. So much to the point that people find it difficult to keep up with all the changes taking place. This has led to deeply-rooted inequalities, especially in terms of race and economic status. The prevalence of other infectious diseases, such as tuberculosis, has also made it difficult for people to find regular and happy lives. That is why depression is so prevalent there. New cases of depression are popping up all the time in different areas of South Africa, and there is little recourse as to how these numbers can be combatted. As a result, people aren’t getting the help they need or don’t even know where to start looking.

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Costa Rica

Costa Rica has been facing a slow-growing crisis in which many of its citizens don’t know what to do. The country isn’t keeping up with the overall global scheme when it comes to treating mental health. They are essentially left behind compared to most other countries in the world. Many people in Costa Rica don’t know how to recognize their symptoms as depression. Instead, they push it aside as “just feeling tired” or blaming their feelings on something else. The lack of security in all aspects of life in Costa Rica makes it relatively easy for anyone to fall into a depressive episode; the problem lies with how to get themselves back out of it. The resources are a little lacking, there are very few mental health professionals, and inpatient treatment requires travel of long distances just to get help.

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Colombia

Colombia is mostly known to the rest of the world as having high rates of assaults, assassinations, and homicides. Acts of violence leave little room for hope regarding a person’s future, which can quickly slide into depression. Mental health rates are higher in rural areas with more trauma and substance abuse. So what are they doing to address the issue, exactly? There has been the development of many mental health institutes to combat these numbers. One of the biggest ones is The Children of the Andes Foundation, which focuses on the protection of the rights of Colombian children who deal with violence. They create positive environments to minimize the risk of depression in the future.

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Peru

In Peru, those with mental health issues are deemed “the other,” meaning they are treated with less dignity and respect. The citizen of Peru would prefer to exclude and discriminate against these people than to expend any effort trying to help them through their problems. Even the psychiatrists in Peru have had a traditional approach to mental health, deeming mental illness a significant obstacle to the country’s development. However, it is due to the intervention of the Pan American Health Organization (PAHO) that these ideologies have begun to change. They needed to integrate mental and physical health services into the country and create an information system. Plus, they should promote mental health to remove the stigma.

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Sweden

Despite Sweden being listed as one of the happiest countries in the world, that doesn’t mean that they don’t have citizens who don’t experience depression. In fact, all of these so-called “happy” countries may not be as full of joy as they purport themselves to be. According to a study conducted by Eurofound, 41% of Sweden’s young population were at risk of depression. This is a 60% increase in children who needed emergency accommodations between 2011 and 2017. The problem lies in providing young people with access to the social facilities they need before their mental health declines. The younger generation is quickly becoming a dwindling group, so people pay very little attention to their concerns and problems.

 

Health

Inspiring Athletes Who Have Overcome Their Disabilities to Dominate

Have you ever heard of the Paralympics? It is a series of international contests for disabled athletes to compete in various games. They are held following… Trista Smith - September 10, 2022
Have you ever heard of the Paralympics? It is a series of international contests for disabled athletes to compete in various games. They are held following the summer and winter Olympics. The first Paralympics took place in September 1960. Since then, there are six broad categories for competing, including amputee, wheelchair, vision impairment, cerebral palsy, intellectual disability, and other. From surfing to archery, there is nothing these outstanding athletes can’t do!
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Kaitlyn Eaton

Kaitlyn Eaton is a young woman who competed in the 2020 Paralympics in wheelchair basketball. She was born with sacral agenesis, which means she was born without a sacrum, rendering her wheelchair-bound. Kaitlyn was unable to walk from the moment she was born. However, she learned how to play basketball and soon was a significant part of her high school team. However, during high school, Kaitlyn started to play basketball. This superstar played with the TIRR Memorial Hermann Junior Houston Hotwheels for two years until 2012.

She competed in 2019 during the Parapan American Games in their own wheelchair basketball tournament, earning a silver medal for the team. Kaitlyn participated in the 2020 Paralympics the following year and is currently a one-time Paralympian. Plus, Kaitlyn Eaton helped the team get gold during the basketball event. Kaitlyn hopes to compete again, and when she’s not playing basketball, she’s binging Netflix with friends.

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Alex Zanardi

Alex has always loved cars and racing. However, when he was 13 years old, his family got into a car wreck, which rendered him unable to use his legs. Because of the crash, Alex lost his legs and his beloved sister, Christina. Alex Zanardi is a racecar driver and competes as a paracylist. He managed to win the CART championship in 1997 and 1998. Since then, Alex Zanardi has won over 15 more times. He also participated in Formula One for five years, from 1991 to 1994, and then later in 1999, getting a sixth place finish in the 19993 GP in Brazil.

However, Alex also started to try hand cycling, a type of paralympic cycling. He was able to represent Italy during the 2012 summer Paralympics. This amazing disabled athlete won the first senior international hand-cycling card and got silver in H4 as a category during the trials. Surprisingly, Alex ended up getting into another accident on the road during the Obiettivo tricolor hand-cycling race. He was then sent to the hospital and received maxillofacial surgery after being in a coma. While life hasn’t been easy, Alex was able to prevail.

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Rajinder Singh Rahelu

Rajinder Singh Rahelu was born paralyzed as a child and got polio when he was eight months old. However, Rajinder still persevered, and after he finished his secondary education, he decided to try powerlifting after receiving encouragement from his friend. Rajinder is a paralympic powerlifter. He won the bronze during the 2004 Paralympics representing the 56 kg category. He eventually went on to go to the 2012 summer Paralympics as a representative for India. However, he failed all of the attempts he tried at 386 pounds.

His first bench press was 70 kg on one attempt, and in just six months, he managed to up that to 115 kg. He eventually went to the 1997 Punjab open meet and got the first title he ever won. A year later, Rajinder went to Chhindwada and competed, earning the National Powerlifting championship title. He competed in Athens, getting fourth during the standings, and he eventually was upgraded to third place after another athlete failed a drug test.

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Girish Sharma

Girish Shama is a famous disabled athlete turned champion in badminton. He lost a leg at just two years old during a train accident. However, he persevered, and at just 14 years old, he was the second in the world in the disabled category. He eventually joined the badminton academy, and Girish Shama was soon number two in both doubles and singles for India. He managed to go on and compete in the Paralympics, winning a gold medal.

However, he struggled to get help from the national government. Nevertheless, with perseverance, Girish Shama received sponsorship and ended up competing in the paralympic Asia cup, getting the gold. He’s represented India in other events against Thailand and Israel. In 2009, he went to Germy to participate in the world championships. He’s earned two medals at the national level, beating the odds.

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Steve Cash

Steve lost his leg when he was three years old due to steosarcoma. However, after recovering from cancer, he attended Ritenour High School in Missouri and played as a team goalie for ice hockey. He then was part of the disabled athlete’s sports association and was a part of their junior blues sled hockey club. Steve Cash is a disabled athlete that competed in ice sled hockey and has been playing with the US National Sled hockey team since 2006.

He won gold in the 2010 paralympic games, the 2014 winter paralympic games, and the 2018 paralympic games. Steve Cash was also part of the 2006 team winning bronze at the Winter Paralympics. In 2010, Steve Cash earned the ESPY award for best male with a disability, showing that he could also play with the other able-bodied athletes out there. Feeling inspired by these incredible athletes with disabilities?

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Bobby Martin

Nicknamed Bobby with No Legs, Bobby Martin was a football player who used his arms to run. Born with Caudal Regression syndrome, he had no legs or hips to speak of, and Bobby Martin was only 3 feet tall and 110 pounds. Regardless, he was able to play for his high school football team, and he was a star player on the team. However, they accused him of breaking the rules because players were required to wear thigh and knee pads. Luckily, they reversed the decision, and he could get 48 tackles during the season.

They crowned Bobby Martin homecoming king after one of the games. In 2006, he earned the ESPYT Best Male Athlete with a Disability award. While he didn’t play football anymore, he still played a lot and got in trouble because of his antics, especially with the cops.

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Oscar Pistorius

Oscar was a disabled athlete who had his feet amputated at 11 months old. Why? Because of a congenital issue. Nevertheless, like the other disabled athletes, Oscar managed to persevere. He ended up competing in both non-disabled and disabled sporting events, along with sprinting events for amputees below the knee. Oscar Pistorius was the tenth athlete to compete in the Olympic and the paralympic games.

The IAAF constantly subjected him because of his artificial limbs; however, he disputed it. He was able to run during the normal summer Olympics as a participant in the main games. This fantastic athlete only competed once because he shot and killed his girlfriend just a year later. They accused him of culpable homicide. While Oscar didn’t have a long-time Olympic career, his ability to play beforehand and win the 2011 world championships in the athletics department showed that he overcame his disability.

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Marlon Shirley

After a lawnmower accident, they had to amputate Marlon’s foot. Then, this phenomenal athlete bounced from house to house as an orphan, and he managed to overcome the pain of the struggles of orphanages. However, despite his disability and other issues, Marlon was a US Paralympian competing in the T44 events. He went to the 2000 Sydney Olympics, where he won gold.

Marlon Shirley also played in the 2004 Athens Olympics and got gold in the 100-meter. This amazing athlete also competed in the high jump and 200-meter, where he earned silver for both. In 2004, Marlon Shirley won the bronze in the long jump in Athens. He also competed in the 2007 paralympic games in Rio, winning gold in the 100-meter. Feeling inspired by these incredible athletes with disabilities?

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Im Dong Hyun

Im Dong Hyun is a South Korean archer who competed for the national team. The former number one archer in the world has a disability in his eyes. Im Dong Hyun has 20/200 vision in the left and 20/100 in his right eye. This diagnosis means that his vision was inconsistent, making seeing the targets challenging. However, despite this disability, he is a gifted archer. Im Dong Hyun set world records in the 72 men’s arrow. Plus, he had a large score of 687, but it was not recognized as an Olympic record since it happened before the ceremonies.

Nevertheless, he won multiple gold medals and a bronze in London in 2012. This disabled athlete also earned many world championships and even went to the world cup finals and won in 2008. Im Dong Hyun overcame his disability since he learned to manipulate his eyes to see the target even better! Feeling inspired by these incredible athletes with disabilities?

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Terry Fox

Have you ever heard of the phenomenal Terry Fox? This athlete was not just an athlete for the Canadian team but also a cancer research activist. Why? Because he was stricken with cancer and forced to have his leg amputated. While he did recover, Terry wanted to do something more with himself. He decided to run across Canada from east to west to raise cancer research money.

Terry Fox ran even while cancer struck his body, and after 143 days and over 3300 miles, he ultimately had to give up the dream. However, this inspired the Terry Fox run, which has millions of people competing each year to help fund cancer research. Although he knew his dying days were coming, he still persevered and made a difference! Feeling inspired by these incredible athletes with disabilities?

History

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Jeff Float

This fantastic athlete lost his hearing due to meningitis. Jeff Float is mostly deaf in one ear and can only half hear in the other. Nevertheless, he became a competitive swimmer. Jeff Float broke records and was the world champion for years. He was part of the 1980 Olympics team in multiple events, but Jeff could not participate due to the Moscow boycott.

However, four years later, Jeff Flout earned gold in the 4×200 men’s freestyle relay and got fourth in the 200m freestyle in 2016. He was considered one of the first legally deaf participants in the US to win a gold medal, and he could keep up with his own teammates, who could hear perfectly. Feeling inspired by these incredible athletes with disabilities?

History

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Dave Stevens

Have you ever heard of this incredible athlete? Dave Stevens was an amputee sportsman who played baseball in the minor league for the St. Paul Saints. Being a congenital amputee, Dave could not use his legs to run and would use his hands to do this. This three-sport athlete had tons of sports magazines covering his unique story.

Dave Stevens was able to hit state records, especially in wrestling, for the most takedowns, the most walks for a career, and also hit season records for walks. He used his hands to show that while he couldn’t run like most, he didn’t see it as a handicap in his own way. Not only that, but Dave Stevens was able to pinch hit for Darryl Strawberry too! Feeling inspired by these incredible athletes with disabilities?

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Faldir Chahbari

Known as “Fast” Faldir Chabari, this was a kickboxer who was able to compete in Muay Thai. He only has one eye after losing the second one during an accident. Nevertheless, Faldir was able to compete in the WFCA as a Thai boxing junior middleweight, and he won the championship. He mostly fought in the Netherlands and earned the KBO European title in 2001. Faldir Chabari also participated in the Battle of Arnhem event and won the WPKL Dutch National title in 2002.

Even more, Faldir Chabari entered the K-1 MAX Netherlands and qualified for a reserve fight in the final. While he did miss out on a few years, he was a middleweight that held the title as the Middleweight Champion for the WFCA until 2010. Although he did have the limitation of one eye, this fantastic athlete still fought and trained harder than ever! Feeling inspired by these incredible athletes with disabilities?

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Kevin Laue

Kevin Laue was a basketball player for Manhattan college and overcame the adversity of having a physical disability. Due to blood circulation issues, he did not have a full arm, and he had a stump for a forearm. He was born with half of one of his arms missing, but that didn’t stop him. This disabled athlete still played division 1 for Manhattan College.

Despite this, he was encouraged to play soccer and didn’t want to use a prosthetic arm. But as Kevin Laue learned to play with one arm, he could dunk a basketball. This amazing athlete participated in an excellent college career with many games. He did qualify for a postseason tournament but didn’t want to play in the tournament. Feeling inspired by these incredible athletes with disabilities?

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Marla Runyan

Marla Runyan is a disabled athlete who doesn’t let the problems with her body keep her down. She developed Stargardt’s, a form of macular degeneration. Although she was legally blind, Marla Runyan did have peripheral vision, which helped with seeing shadows and shapes. She studied at San Diego State, where she competed in the 200-meter dash, the heptathlon, the shot put, the high jump, the 100-meter hurdle, javelin, the long jump, and also the 800-meter run.

Marla Runyan could also participate in soccer and gymnastics until she couldn’t see where the ball was. Her story helped her qualify for the heptathlon in 1996, and she ended up winning a gold medal in 1992 at the Paralympics. In 1999, she ran the 500-meter at the Pan American Games, getting the gold medal. She was the first blind athlete to race on the Us team for the 1500 meter, winning eighth place.

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Terence Parkin

Terence Parkin was another swimmer who overcame adversity from a physical disability. Being deaf at an early age meant he had to compete differently. Nevertheless, Terence Parkin won the silver medal during the 2000 Olympics for the 200-meter breaststroke. He also competed in the summer Olympics four years later and in the Deaflympics and took home over 29 gold medals.

He’s also the only swimmer that’s deaf to be in the FINA elite rankings during 1999 and 2000. Terence Parkin has also won the most Deaflympics medals, a total of 33.Feeling inspired by these incredible athletes with disabilities?

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Paola Fantato

Paola is an athlete who got poliomyelitis at the age of eight and has been wheelchair-bouncing since that point. She developed a love for archery, competing in the summer Paralympics between 1999 and 2004, getting five gold medals, two bonzes, and a silver. Paola Fantato also was in the 1996 Paralympics and summer Olympics, getting gold in the women’s team during the Paralympics and bronze in the women’s individual.

This outstanding disabled athlete also earned gold for both individual and team events during the summer Paralympics in 2000. Four years later, she won again the silver and gold during the Paralympics. This pro learned how to master the bow and brought home many medals because of this incredible talent.

History

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Ron Santo

Ron Santo is a Chicago Cubs player who struggled with a condition that many people deal with. He had diabetes. This athlete was open about his condition, but at first, he hid that he had type 1 diabetes. Why? Because they would force him to retire. So, how did he manage his sugar? Ron Santo would base his blood sugar levels on his moods. When he felt the blood sugar was too low, he would eat a candy bar.

Eventually, Ron Santo had both legs amputated in the early 2000s; the secret he had since 1971 was finally revealed. However, he continued to play baseball even after his time with the Cubs and the Sox and eventually was a major proponent of the Diabetes Research Foundation. Feeling inspired by these incredible athletes with disabilities?

History

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Neroli Fairhall

Neroli Fairhall was a paraplegic competitor in archery for the Olympics. After losing feeling from the waist down due to a motorcycle accident, she wasn’t sure what to do. Before this, she competed in other events but eventually went into archery. She participated in the 1984 Olympics and was also the first paraplegic athlete to be a part of the Olympics.

Neroli Fairhall then started to play in the Paralympics, along with the IPC-Archery tournaments and other Paralympics. This phenomenal disabled athlete competed in track and field, along with archery as well. She was an all-around athlete who used her disability to continue to compete despite all odds.

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Nick Newell

Nick Newell is a lightweight boxer with many wins in his career. Born with congenital amputations that made him unable to have a functioning left arm below where the elbow was, he learned how to use his right hand to grasp and manipulate objects. Nick joined the wrestling team, but it was hard. However, he did not give up and tried to keep up with the others.

Nick Newell had over 300 victories during his time wrestling and also grew fascinated with mixed martial arts. He had five wins and one loss. Also, during his early time in the MMA, he struggled because he couldn’t fight many due to having one arm. Eventually, Nick joined Xtreme Fighting and shark fights and competed and won in many bouts there, defeating Denis Hernandez during the XFC with a 71-second submission victory.

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H Boniface Prabhu

At four years old, H Boniface Prabhu had a botched lumbar puncture that rendered him paraplegic for the rest of his life. He tried not to let it bother him, but then he discovered the excitement that he felt when he played tennis. This athlete joined the wheelchair team and also tried other disciplines. He also competed in badminton, shot put, table tennis, javelin, discus, and shooting, along with wheelchair tennis.

H Boniface Prabhu even got gold in shot put and also won a silver in discus. He then went to the Paralympics in 1998 and participated in discus and javelin. He could be the first Indian man to win a medal during the international Paralympic games. H, or Harry, is a quadriplegic tennis player and was one of the first tennis players in India to pioneer the sport. He earned a medal during the 1998 world championships.

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Oz Sanchez

Oz Sanchez joined the Marine corps, eventually becoming a Navy SEAL in 2001. However, between transfers, he got into a motorcycle accident that caused an injury to his spinal cord and paralysis. Despite his crash, this fantastic athlete did not give up. Instead, he found a new sense of direction because of the accident. Even though he was depressed, Oz Sanchez decided to take up new activities, including handcycling, a popular alternative to cycling.

Oz Sanchez participated in five world championships, getting the gold in the handcycling in the 2008 and 2012 Paralympics. And he soon became a handcycling world champion for five years and was deemed the “world’s fastest handcyclist” by many people. He learned how to use his body to his advantage and competed in newfound ways that would fit his ability to compete. Feeling inspired by these incredible athletes with disabilities?

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Jason Patrick Lester

Jason was hit as a child by a woman driving over 70 mph and then ran a red light. The driver left him for dead with over 21 broken bones and a collapsed lung. While he became partially paralyzed, he eventually recovered, and it helped him learn to compete again. Today, Jason Lester is an endurance athlete who won the 2009 ESPY Award in the category for the best male athlete with a disability. He was one of the first to compete in the Ultraman World championships as an athlete who was disabled.

However, Jason has more to his name! He also was the founder of the EP1CMAN, the EPIC5 challenges, and the NEVER STOP foundations in 2007. This outstanding disabled athlete competed in triathlons on the Hawaiian Islands. Even better, he became the fourth quickest runner from NYC to San Francisco to help victims of Hurricane Sandy. Where else did he travel? Jason Patrick Lester ran the Great Wall of China for over 83 days and set the record for the first person to run this entire wall solo in one attempt.

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Natalia Partyka

Natalia is a table tennis player that was part of the Polish team. She was born with a congenital deficiency, so she doesn’t have a hand or forearm on her right-hand side. However, she did not give up, and she was able to participate in a bunch of other competitions with athletes who were able-bodied. Natalia Partyka also played against those who had disabilities as well. Natalia competed in both the Paralympics and the Olympics. In fact, she was only one of the two athletes that year to compete in both games. Natalia also competed in class 10 and made it into the top 32.

She eventually won three golds during the European paralympic championships and a bronze during the ITTF Junior Teams Championships. In the 2012 Paralympics and summer Olympics, she beat China’s team to get a gold medal. She was the paralympic champion, and Natalia Partyka earned bronze during the regular Olympics, where her team defeated France. Feeling inspired by these incredible athletes with disabilities?

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Mallory Weggemann

Mallory Weggemann broke world records when participating in S7 and eventually got gold medals during the IPC swimming world championships. However, she developed paraplegia after receiving shingles treatment, where the epidural injection paralyzed her legs. She ended up using this to her advantage, and she eventually went on to swim again. Luckily, this athlete bounced back quickly, getting in the water again within just four months of the accident. They reclassified her in S8, a controversial claim, but she eventually won the freestyle despite the change.

Her goal was to be in the Paralympics, and she eventually did get customized leg braces to help with this. She trained to be in the Paralympics in 2016, and eventually, in 2021, she went to the Tokyo Olympics, winning medals and breaking two major records during these games. They already selected Mallory as the 2022 representative for the World Para Swimming Championships, showing that you can recover faster than you think, despite your disability.

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Chelsea McClammer

Chelsea McClammer was born March 1, 1994, in Benton City, Washington, United States. She Schooled at Kiona-Benton City High School before obtaining a higher degree at the University of Illinois Urbana-Champaign. McClammer wasn’t born with a paraplegia disability; she was in a car crash at six years old, damaging her spinal cord. She started competing in wheelchair racing when she was twelve and qualified for the US Paralympics Track and field Nationals.

In 2011, McClammer won a bronze medal in the 800-meter race at the Parapan American Games in Guadalajara, Mexico. By 2013, McClammer attended the University of Illinois Urbana-champaign, where she joined USA IPC Athletics world championship team and competed in the women’s 200 meters. In 2016, she won two silver medals and one bronze in the women’s 5000 meters and 1500-meter races at the 2016 summer Paralympics.

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Alana Nichols

Alana Nichols is an American Paralympic wheelchair basketball player and alpine skier born on March 21, 1983, in the United States to Susan Nichols and David Nichols. She has three siblings, David James Nichols, Julianne Nichols, and Jovan Heusser. She is married to Roy Tuscany. Nichols sustained a spinal cord injury in a snowboarding accident when she was 17 years old. In 2008, in her debut at the Beijing Paralympics, she won the gold competing in women’s wheelchair basketball.

In March 2010, she completed her first IPC Alpine world cup season. This incredible athlete earned first place in the downhill, second in super combined, and third in super G. She competed in the 2010 winter paralympic games in Vancouver, Canada, where she won two gold medals and a silver and a bronze medal. In 2016, Nichols made her debut in the paracanoe at the paralympic games in Rio.

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Thomas John Dempsey

Thomas John Dempsey lived from January 12, 1947, to April 4, 2020. He was born to Huey Dempsey and Laverne Dempsey in Milwaukee, Wisconsin, United States. He was born without toes and fingers on his right hand and leg. Thomas John Dempsey was an American professional Football player who was a placekicker in the national football league for the New Orleans Saints, the Philadelphia Eagles, the Los Angeles Rams, the Houston Oilers, and the Buffalo Bills.

He attended High school at San Dieguito in California, then proceeded to Palomar college. At the Very Rechichar’s NFL, Dempsey broke the record for the longest field goal by seven yards. In 1977, the NFL added a rule, informally known as the “Tom Dempsey Rule, “that “any shoe that a player wears with an artificial limb on his kicking leg must have a kicking surface that conforms to that of a normal kicking shoe.”

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Samurai Rolle

Samurai Rolle is a retired American football cornerback. He was born on August 10, 1976, and attended Miami Beach high school in Miami Beach, Florida. At Florida State University, where he attended college, he was part of the college football team. He played in 38 games with 24 starts and made 12 interceptions and 111 tackles in his four-year career. The Tennessee Oilers selected Samari Rolle in the second round of the 1998 NFL Draft.

On March 7, 2005, Rolle signed for the Baltimore Ravens as an unrestricted free agent. In his first year at Baltimore, he recorded 41 tackles, two forced fumbles, one interception, and 11 pass deflections. In 2007, during the NFL season, Rolle missed five games due to an undisclosed illness. On November 21, 2007, he disclosed the illness as Epilepsy. Rolle is currently an assistant football coach at the Atlantic Community High school in Delray Beach, Florida.

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David Garrard

David Garrard was born February 14, 1978, in East Orange, New Jersey, United States. He attended East Carolina University and Southern High school. As a Former American football quarterback, primarily with the Jacksonville Jaguars, David played in the National Football league for ten seasons. In 2002, he played college football and was selected by the Jaguars in the fourth round of the NFL draft.

On January 5, 2008, in the AFC wild card, Garrad led his team to a 31-29 victory over the Pittsburgh Steelers. On May 8, 2015, David Garrard signed a contract with Jacksonville Jaguars to retire as a team member officially. In 2004, Garrad was later diagnosed with Crohn’s disease but underwent treatment. Feeling inspired by these incredible athletes with disabilities?

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Natalie Du Toit

Natalie Du Toit was born on January 29, 1984, in Capetown, South Africa. She attended the University of Capetown, Reddam house, and Wynberg Girls High school. Natalie Du Toit first competed internationally at 14, when she participated in the 1998 commonwealth games in Kuala Lumpur. At the Afro-Asian games, she won gold medals in the 800-meter freestyle. In the All-African games, she participated in the 800-meter freestyle and won a bronze in the 400-meter freestyle.

In February 2001, the doctors were forced to amputate her leg at the knee after this athlete was hit by a car while riding her scooter back to school after swimming practice. Natalie Du Toit was the first swimmer with a missing limb to participate in the Olympic game. In August 2002, she was awarded the western cape Golden Cross. This amazing disabled athlete earned gold medals at the 2004 Paralympic Games as well as the common health game. She was just one of two Paralympians to compete at the 2008 summer Olympics in Beijing. Plus, Natalie earned the Whan Youn Dai Achievement Award in 2008.

Hindustan Times

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Arunima Sinha

Arunima Sinha was born July 20, 1989, in Ambedkar Nagar, India. Sinha is an Indian mountain climber and sportswoman. However, she is also the first one-leg female to scale Mount Everest, Mount Kilimanjaro, Mount Elbrus, Mount Kosciuszko, Mount Denali, and Mount Vinson. Arunima Sinha is also a seven-time Indian volleyball player. However, reading all of that, you wouldn’t think that Sinha lost her left leg when a train went over it. She had no choice but to get the leg amputated.

Arunima Sinha is now dedicated to social welfare and wants to open a free-spot academy for poor and disabled people. She donates all the financial aid she receives for this cause. As a result, this awesome athlete earned Padma Shri, which is the fourth highest civilian award in India, in 2015. On January 4, 2019, she climbed the seventh peak in Antarctica and became the world’s first female amputee to climb Mount Vinson.

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Amy Palmiero-Winters

This phenomenal athlete was born on August 18, 1972, in Meadville, Pennsylvania, United States. Amy Palmiero-Winters earned the best female award with a disability from ESPN during the ESPY Award. She deserves this great honor for overcoming her adversity! Amy Palmiero-Winters is a below-knee amputee who currently holds eleven world records in various events. In 2010, she was awarded the James E. Sullivan Award as the top amateur athlete in the United States.

In 2006, Palmiero-Winters, with her new prosthetic, ran the New York marathon in 3:24 and broke the world record as a below-knee female amputee by 25 minutes. Feeling inspired by these incredible athletes with disabilities?

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Michael Edgson

Michael Edgson is a retired Canadian Paralympic Swimmer. He was born on May 6, 1969, in North Vancouver, Canada. He is a blind athlete who competes in the B3 classification. His visual impairment did not negatively affect him in swimming as it might in others. At the age of 14, he competed internationally in both disability and able-bodied swimming events. Many agree that Michael Edgson is one of the most successful Canadian athletes of all time.

This disabled athlete won four gold medals and a silver in 1992 in Barcelona. In 2006, he was inducted into the Terry Fox hall of fame and also became a recipient of the BC Disabled Athlete of the year award. Just a few years later, in 2009, Michael Edgson became the first Paralympic to be honored with a place in swimming Canada’s Circle of Excellence. Finally, after retiring from international competition, Edgson became the financial director for the Canadian Paralympic Committee.

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Tatyana McFadden

Two moms adopted Tatyana McFadden at Sainton on April 29, 1989. Her diagnosis is spina bifida. She spent the first six years of her life in a Russian orphanage with virtually nothing, not even a wheelchair. This fantastic athlete was paralyzed from the waist down and unable to move. She learned to walk on her hands to meet up with other children. Today, Tatyana is an American Paralympic athlete of Russian descent competing in the category T54. She took up a variety of sports to strengthen her muscles, like swimming, gymnastics, and basketball. In fact, she has won twenty paralympic medals in multiple summer Paralympic Games.

She started competing at the age of eight in the 2004 summer Paralympics in Athens, Greece, where she won a silver medal in the women’s 100 meters. Tatyana McFadden became the first Athlete to win six gold medals at a championship during the 2013 IPC Athletics world championship in Lyon. In 2013, Tatyana won the Boston, Chicago, London, and New York marathons. By 2015 McFadden Tatyana had won the NYC marathon and broke the women’s course record by seven minutes and 20 seconds. Then, in October 2021, she won the Bank of Chicago marathon.

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Baxter Humby

Baxter Humby is a former stuntman and Canadian kickboxer who gained the nickname “The One Armed Bandit.” He earned that moniker because he lost his right hand. It was amputated at birth because his umbilical cord became tangled around it. Baxter Humby is missing his arm from the elbow down, but he’d already learned his skills from a very young age. His father taught him boxing when he was around four years old, and then he started doing Tae Kwan Do at the age of 17.

In 2012, Baxter Humby was nominated for the ESPY Award for Best Male Athlete with a Disability after he received several titles under his belt. He won the Canadian Super Welterweight Kickboxing Championship in 1996 and also won titles for the International Muay Thai Council World Super Welterweight Championship, WBC Super Welterweight National Championship, IKKC USA Kickboxing Championship, IMTC World Middleweight Championship, and IKBA International Kickboxing Championship.

IPC

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Trischa Zorn

Trischa Zorn is an American Paralympic swimmer who was born blind at birth. She is considered the most successful athlete in the Paralympic Games, with over 55 medals to her name. She has 41 fold medals, nine silver medals, and five bronze medals. In 2012, she was inducted into the Paralympic Hall of Fame. Even at the Barcelona Paralympic Games in 1992, she had the most individual medals, with ten gold medals and two silver.

In 2005, she was one of the eight athletes who was celebrated in Times Square at the New Year celebrations in New York City. Even though she’s now retired, she works as a legal professional for the Department of Veteran Affairs, continuing to help those who can’t fend for themselves. She went to college to study special education and also studied law at the IU Robert H. McKinney School of Law.

Pinterest

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Esther Vergeer

Esther Vergeer is a Dutch athlete who plays tennis while in a wheelchair. Doctors discovered that she had a build-up of excess fluids in her brain which caused a brain hemorrhage. They placed a shunt in her brain, but she continued to experience headaches and pain in her neck afterward. Eventually, she had a stroke a few years later and had another shunt placed in her brain. Doctors then discovered that this fantastic athlete had vascular myelopathy around her spinal cord. They performed surgery to remove it, but she was unable to move her legs.

People consider her the number one in women’s wheelchair singles, having won 48 major titles, 23 year-end championships, and seven Paralympic gold medals. She earned all those titles before her retirement at 41, so she accomplished a lot in her life! Esther Vergeer lost the use of her legs when she was about six years old, and she was taking a swimming lesson when she became dizzy and fell unconscious.

MLive

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Sarah Reinertsen

Sarah Reinertsen is a former track athlete and a Paralympic triathlete. She was born with a condition called proximal femoral focal deficiency, which is a bone growth disorder that affected her leg. Her leg was amputated above the knee when she was only seven years old. That didn’t stop her dreams, however. She was inspired by Paddy Rossbach, an amputee marathon runner, so she started her career in running at age 11. Sarah Reinertsen entered her first international track meet when she was only 13 and broke the 100m world record for female above-knee amputees.

She was also the first female leg amputee to participate in the Ironman World Championship in Kona, Hawaii. Her first attempt in 2004 led to her being disqualified because she ended the bike portion of the course 15 minutes after the cut-off time. Sarah Reinertsen then entered the following year and ended the course just a little over 15 hours. In 2006, she won the Best Female Athlete with a Disability ESPY Award.

The Sun

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Jessica Long

Jessica Long is a Russian-American who is also a Paralympic swimmer. She was born with fibular hemimelia, which is a congenital absence or shortening of the fibula. For this reason, both of her lower legs were amputated when she was 18 months old. Throughout her life, she learned to walk using prostheses, but that didn’t stop her from partaking in cheerleading, gymnastics, biking, rock climbing, and ice skating. She started swimming in her grandparents’ pool in 2002 and entered her first swimming competition in 2003.

Jessica then entered the 2004 Paralympic Games and won 3 gold medals in swimming. She was only 12 at the time and was the youngest competitor for the United States Paralympic Team. One of her gold medals was for the 100m freestyle, where she ended up beating both the Paralympic and world record by 0.19 seconds. This amazing disabled athlete has won over 50 championship medals for her activities in five Paralympic Games over the years.

The Guardian

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Ellie Simmonds

Ellie Simmonds gained attention for her talents when she entered the 2008 Summer Paralympics in Beijing. This famous lady is a Paralympian swimmer who earned two gold medals for Great Britain and was also the team’s youngest member, aged only 13. When Simmonds competed in home games in London, she again won two gold medals and even set a World Record for the 400-meter freestyle. When this athlete competed in the Rio Paralympics in 2016, she set another record for the 200-meter medley.

This phenomenal athlete was born with achondroplasia, a genetic condition affecting the body’s growth. It has an effect on the protein called fibroblast growth factor receptor, which is in control of bone growth in the cartilage in growth plates. As a result, a person with achondroplasia will have short arms and legs. Some treatment options include hormones to increase height, as well as surgery if there is an irregular curvature of the spine.

Wiki

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Kyle Maynard

Kyle Maynard is a motivational speaker who was born without his limbs. He has a condition called congenital amputation, where the fibrous bands in the body prevent the development of the limbs. However, this didn’t stop Kyle from achieving whatever goal Maynard set his mind to. He is also a mixed martial arts athlete and the first quadruple amputee to ascend Mount Kilimanjaro without the aid of prosthetics. This drive started at a very young age.

When this phenomenal athlete was in school, he started off participating in youth league football and played the position of nose tackle. By the time he entered high school, he had become interested in wrestling and even won 36 matches in his senior year. Kyle Maynard also brought these talents to college, joining the wrestling team for his college. However, he stopped sports soon after to start working on his book and pursue a speaking career.

Bronx Pinstripes

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Jim Abbott

Jim Abbott, also known as James Anthony Abbott, was born without a right hand. However, that didn’t stop him from seeking a major league baseball career. He started young, playing for his high school and then for his college team, the Michigan Wolverines, and his presence helped them to win two Big Ten Conference championships. Jim Abbott also played in the 1987 Pan American Games and the 1988 Summer Olympics, where the team won an unofficial gold medal for the United States.

Afterward, the California Angels selected him in the 1988 Major League Baseball draft. He started rotation as a rookie without having played a single minor league game, which went on to show his talent. In 1992, they traded him to the New York Yankees, where he pitched a no-hitter against the Cleveland Indians. Feeling inspired by these incredible athletes with disabilities?

USA Today

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Rocky Bleier

Rocky Bleier was a halfback for the NFL Pittsburgh Steeler in 1968 and then again from 1970 to 1980. He was born and raised in Wisconsin and, as he grew older, took a liking to football and baseball. His dream of football followed him to college, where he played for Notre Dame. However, in 1968, Rocky Bleier was drafted into the Vietnam War. While on patrol on August 20th, a single bullet wounded him in the left thigh. While he was down, a grenade exploded nearby, sending shrapnel into his right leg when he tried to leap over it.

As a result, Rocky Bleier damaged his right foot, believing he would never play football again. However, after receiving a postcard from Art Rooney, the owner of the Steelers, he endured multiple surgeries. Plus, Rocky Bleier started physical therapy to regain the use of his legs and foot again. Although he managed to rejoin the Steelers, they kept him on injured reserve. It wasn’t until Super Bowl XIII, where he caught the touchdown pass from Terry Bradshaw, that he finally got the recognition he deserved for all his hard work.

US Olympic & Paralympic Museum

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Erin Popovich

Erin Popovich is a three-time Paralympic swimmer for the United States. She has won 14 career Paralympic gold medals and 19 total. She, too, was born with achondroplasia, which reduced the growth of her limbs. Throughout her childhood, Erin Popovich wore braces to straighten her back and legs and had to undergo several surgeries. As a child, she was interested in sports and participated in horseback riding, basketball, and soccer. This disabled athlete joined the swim team when she was 12, and by age 15, she was competing in the 2000 Paralympic Games.

Erin Popovich has won three gold and three silver medals in her career. In her time in Sydney, she set four world records for the Paralympics, and they selected her as one of the 12012 Torchbearers for the 2002 Winter Olympics torch relay. At the 2008 Summer Paralympics in Beijing, Popovich won an additional four gold and two silver medals. Plus, she broke two world records and two Paralympic records in swimming.

NPR

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Bethany Hamilton

Bethany Hamilton is an American professional surfer who endured a shark attack in 2003 and survived. The shark bit her left arm completely off, but that didn’t stop her from returning to professional surfing. The shark attack occurred when she was only 13. Bethany Hamilton went for a morning surf. However, while she was lying on her surfboard, talking with her best friend, a tiger shark attacked her, promptly biting off her arm. They promptly rushed her to the hospital, where she received treatment and survived despite losing almost 60% of her blood.

This traumatic event didn’t stop Bethany from getting back on her board and heading back out into the ocean. Only one month after her attack, she was back on the waves. Because of her disability, she had to have a custom board made that was longer and slightly thicker and also had a handle for her right arm. Only 26 days later, Bethany Hamilton entered her first major competition at the start of 2004.

Triathlete

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Jim MacLaren

Jim MacLaren, or James MacLaren, was a motivational speaker who won the Ironman triathlon after having his left leg amputated. He started out playing football and lacrosse for his college, Yale University, but his life would change by age 22. While riding his motorcycle, he was involved in an accident resulting in losing his left leg. Jim recovered and then went on to run the marathon in 3 hours and 16 minutes; he also completed the Ironman Kawaii in 10 hours and 42 minutes.

Fate wasn’t done with him yet, however. In 1993, while completing the bike portion of the Orange County Triathlon, he was struck by a van and then collided with a signpost. As a result of his injuries, Jim developed quadriplegia, meaning paralysis in all limbs. The community gathered funds to help MacLaren obtain a van he could drive with his hands. The funds raised were above what was necessary, and they used the rest to start the Challenged Athletes Foundation to help other athletes with disabilities.

House of Sparky

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Anthony Robles

Anthony Robles won the 2010-2011 NCAA wrestling championship, despite only having one leg. It’s unclear why he was only born with one leg, but throughout his life, he refused to wear a prosthetic leg for any reason. Because his leg was missing from his hip, Robles decided to take up other exercises to help strengthen the rest of his body. By the time he was in 6th grade, he had set a record for the most pushups by a school member. Anthony Robles definitely impressed everyone!

By the 8th grade, he had started wrestling after watching his older cousins practice. It wasn’t long before he’d developed tremendous grip strength, mostly due to crutches. And because he had an unusually high center of gravity, he could defend himself against any attack, allowing him to focus on more offensive moves to keep the competition on their toes. Feeling inspired by these incredible athletes with disabilities?

triathloninspires.com

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Melissa Stockwell

Melissa Stockwell is a swimmer, two-time Paralympic triathlete, and former US Army officer. She competed in three swimming events in the 2008 Summer Paralympics and won a bronze for the 2016 Paralympic Games in the triathlon event. During her sophomore year in college, Melissa Stockwell joined ROTC, and they assigned her to the 1st Cavalry Division at Fort Hood, Texas. Stationed as a first lieutenant, she was the first female soldier to lose a limb in the Iraq War.

The loss of her limb was due to a roadside bomb exploding, but she took all that courage and poured it into being a prosthetist for the military, as well as working on the Wounded Warrior Project from 2005 to 2014. Melissa Stockwell competed in several swimming events for the Paralympics and was the flag bearer at the closing ceremonies. Turning to the triathlon, she won the Women’s TRI-2 (above knee amputee) class and continued to defend her title in 2011 and 2012.

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