Training

Try These Medicine Ball Exercises for Superior Strength

1. Medicine Ball Slams When you’re first working with medicine balls, medicine ball slams are one of the easiest exercises you can start with. They primarily work your… Trista - April 15, 2022
Men’s Health / Functional Patterns

1. Medicine Ball Slams

When you’re first working with medicine balls, medicine ball slams are one of the easiest exercises you can start with. They primarily work your upper body, including your abs, back, and shoulders, and are also an excellent way to get out a lot of pent-up frustration you might be having. You can channel all of your anger into the medicine ball slams so that you’re no longer keeping it bottled up inside. Just exercise caution about where you’re doing them, as you don’t want to break anything in your immediate surroundings.

Stand with your knees slightly bent and about a shoulder-width apart. Hold the medicine ball above your head with your arms straight. Bend forward at the waist and, while tightening your core muscles, throw the medicine ball at the ground as hard as you can a foot in front of you. Allow your arms to follow through to keep your balance. Catch the ball after its bounce and raise it above your head to repeat the exercise. Feel free to try any of these medicine ball exercises after stretching and carefully approaching each one slowly to avoid injury.

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