I Deserve A Peaceful And Loving Life
One of the most critical steps to take when focusing on relieving stress is to believe that you deserve to feel better. Stress is a negative emotion that is strong enough to increase your anxiety and fear and decrease your self-esteem. The more stress you feel in life, the worse your mindset can become.
When you start to feel stress arises, it’s time to focus on calming methods. One way to do this is by taking a slow, deep breath and telling yourself, “I deserve a peaceful and loving life.” Allow the soothing words of “peaceful” and “loving” echo through your head, into your heart, and make you feel more at peace with what’s causing your stress.