Wearable Wellness: Here Are the Latest Health-Tracking Technologies

Wearable technology stands at the forefront of a transformative revolution in the realm of health and wellness. These innovative devices are seamlessly integrated into our clothing,… Alexander Gabriel - December 15, 2023

Wearable technology stands at the forefront of a transformative revolution in the realm of health and wellness. These innovative devices are seamlessly integrated into our clothing, accessories, and even embedded within our bodies. They serve as constant companions in our pursuit of wellness. By harnessing the power of real-time data collection and analysis, wearables empower people to actively monitor their health.

They can track vital signs and fitness metrics to assessing sleep patterns and stress levels. This continuous stream of personalized information not only creates a deeper understanding of one’s own body but also enables proactive measures to prevent potential health issues. The future of health and wellness lies in the hands—or rather, on the wrists, in the garments, and beneath the skin—of those who embrace the symbiotic relationship between cutting-edge technology and the holistic pursuit of a healthier, more informed lifestyle.


Biometric Monitoring

This technology involves the real-time tracking and analysis of physiological parameters such as heart rate, blood pressure, and respiratory rate. Unlike generic fitness routines, biometric monitoring tailors health insights to the user. It provides a comprehensive understanding of how the body responds to various activities. This wealth of personalized data enhances fitness precision. It also empowers you to optimize their workouts for maximum efficiency and results. By harnessing the power of biometric monitoring, fitness enthusiasts can fine-tune their exercise regimens. They’ll also detect early signs of potential health issues.

Biometric monitoring has evolved remarkably since its inception. They’ve charted an impressive trajectory of advancements that have revolutionized the way we track and understand our physiological data. From its early stages, where basic metrics like heart rate were measured with simple devices, to the current state of sophisticated wearables employing cutting-edge sensors and algorithms, the journey has been extraordinary. Today, biometric monitoring extends well beyond merely counting steps, incorporating intricate analyses of heart rate variability, sleep patterns, and stress levels. The integration of artificial intelligence and machine learning has elevated these monitoring systems to provide not just data but actionable insights.


Garmin Forerunner 735XT

Garmin’s freshest fitness tracker is a dynamic companion for your workouts. It captures your runs, rides, steps, and swims through GPS or its built-in accelerometer. What sets it apart is a nifty optical sensor on the watch’s back. It uses light to gauge blood flow and crunching the data with an algorithm to provide heart rate insights. While the watch showcases heart rate and resting heart rate, the Garmin Connect app takes the spotlight for a deeper dive into historical data. Offering a recovery adviser, the watch recommends your cooldown duration before hitting the grind again – consistent for runs, but a bit hit-or-miss for cycling, with Garmin attributing the variance to the need for power meter data. Running throws in a bonus with a V02 max score, allegedly 95% accurate against lab tests, but those cycling enthusiasts will need an additional power meter for their V02 max fix.

The plot twist? Precision demands a full-time commitment to wrist adornment. Inconsistent wear or selective usage disrupts the software’s ability to calculate accurate averages. Case in point: a month of sporadic watch wearing resulted in a resting heart rate of 10bpm, while confining usage to running or cycling days jacked the average into the 60s. It’s a head-scratcher that the algorithm doesn’t catch and smooth out these idiosyncrasies automatically.


Fitbit Inspire 3

The Inspire 3 is designed to guide users in rediscovering their energy. It does this by encouraging user to indulge in activities they love, and achieving their own version of personal health. It is compatible with Apple iOS 15 or higher and Android OS 9 or higher. This intuitive device encourages users to move more with features. These include the Daily Readiness Score, Active Zone Minutes, 20+ exercise modes, and automatic exercise tracking. It goes beyond physical activity, aiding in stress reduction through always-on wellness tracking, daily Stress Management Score, mindfulness sessions, relax breathing sessions, irregular heart rhythm notifications, SpO2 monitoring, menstrual health tracking, and notifications for resting heart rate and high/low heart rate.

As an added perk, the Inspire 3 includes a complimentary 6-month Premium membership. This provides users – both new and returning Premium members – with access to personalized insights, advanced analytics, and a host of exclusive features. To enjoy this trial offer, users must activate it within 60 days of device activation, with the understanding that content and features may undergo updates or changes over time.

True Relaxations

Sleep Tracking

The evolution of wearables has ushered in a new era of sleep tracking. These advanced devices take on the role of personalized sleep assistants. Equipped with sophisticated sensors and cutting-edge technology, wearables now offer users an in-depth analysis of their sleep patterns. By monitoring factors such as sleep duration, sleep cycles, and the quality of sleep, these devices provide valuable insights into one’s nightly rest. This comprehensive data goes beyond mere tracking, empowering users to make informed decisions to enhance the quality of their sleep. The active engagement of wearables in sleep tracking transforms them into indispensable tools for users striving to achieve better sleep health.

In addition to monitoring sleep metrics, these wearables often feature smart alarms and personalized sleep recommendations. The devices leverage the gathered data to wake users up at the optimal time within their sleep cycle. This ensures a more refreshed start to the day. The integration of wearables into the realm of sleep tracking not only brings awareness to individual sleep habits but also acts as a catalyst for positive change. Users can make informed lifestyle adjustments based on the detailed insights provided by their wearables, creating a holistic approach to sleep management.

Best Buy

Sleep Score Max

Unlike wearables or intrusive bed additions, this sleek device effortlessly measures the quality and quantity of your sleep, boasting accuracy akin to clinical sleep measures. Delving further into your nocturnal environment, the monitor detects ambient light and sound, contributing to a holistic sleep analysis. Each morning, the companion app becomes your portal to a personalized sleep sanctuary, unveiling quality scores, bespoke insights, and actionable advice. Be prepared to unlock your true potential and embrace your best self daily with the game-changing SleepScore Max!

Included in this innovative sleep package is the SleepScore Max Bedside monitor/sensor, seamlessly complemented by the Companion Smart Phone App, available for download on both iPhone and Android from their respective App Stores. The beauty of this transformative technology lies in its accessibility—no app subscription required. Elevating your sleep to new heights, the SleepScore Max has been proven to extend sleep duration by an average of 45 minutes and enhance sleep quality within a mere week. This cutting-edge device incorporates ResMed’s SleepScore technology, backed by 12 years of meticulous research, validated through over 12 published studies. The perks don’t stop there; it offers personalized, science-based advice and recommends sleep products tailored to your needs.

The Verge

The Whoop Strap

The WHOOP strap is like the ultimate health buddy, seriously. When you jump in as a first-timer, they hook you up with this awesome package – a year of WHOOP membership, super cool 4.0 hardware, a slick Onyx SuperKnit band, and this waterproof battery pack you can wear. It’s like the key to unlocking your health potential. The best part? You can charge it on the go. No need to worry about running out of juice, especially if you’re always on the move. And if you ever run into issues, the WHOOP squad has your back 24/7. They sort out everything, from quirky charging situations to membership questions, making sure your WHOOP experience is smooth sailing.

And get this – if you’ve got an FSA/HSA card, you’re in luck. WHOOP’s eligible, making it a breeze to grab that 12-month membership and device with a simple card flash at checkout. Now, about the strap itself – it’s not just a fitness tracker, it’s practically your health sidekick. It keeps tabs on your heart rate, breathing, skin temp, blood oxygen levels, you name it. All that data isn’t just for show; it’s your personal health coach, guiding you on the path to better overall health and performance. Plus, the WHOOP Journal helps you log your daily moves and habits, from workouts to stress levels, making healthy living feel like second nature.


Remote Patient Monitoring

Enter the realm of Remote Patient Monitoring. A game-changer facilitated by wearables that not only redefine healthcare but also empower both patients and providers. These wearable devices, equipped with advanced sensors and communication capabilities, offer healthcare providers unprecedented access to real-time data about their patients’ health. This approach transcends traditional healthcare models, allowing clinicians to remotely monitor vital signs, track medication adherence, and gain insights into various health parameters. By using this wealth of continuous, personalized information, healthcare professionals can proactively intervene, tailoring treatment plans to individual needs. The result? A marked improvement in the management of chronic conditions, from diabetes to cardiovascular diseases, as providers can detect and address issues before they escalate. The ripple effect extends to reducing the burden on healthcare facilities, minimizing hospital visits, and enhancing the quality of care for patients who can now receive timely interventions in the comfort of their homes.

The beauty of Remote Patient Monitoring lies in its potential to democratize healthcare, placing the reins of wellness firmly in the hands of patients. Wearables create a sense of empowerment, enabling individuals to actively engage in their health journeys. Patients, armed with devices that continuously track their health metrics, become partners in the management of their conditions. This shift from reactive to proactive healthcare not only enhances patient outcomes but also contributes to the overall efficiency of the healthcare system. Wearables in the realm of Remote Patient Monitoring thus stand as a beacon of progress, fostering a future where healthcare is not just about treating illnesses but about empowering people to live healthier, more informed lives.

Diabetes UK


Dexcom, a pioneering player in the field of continuous glucose monitoring (CGM), stands at the forefront of revolutionizing diabetes management. The Dexcom CGM system comprises a small sensor that individuals with diabetes wear just beneath their skin. This sensor continuously measures glucose levels in real-time. This provides users with a dynamic view of their blood sugar trends throughout the day. Unlike traditional methods that involve periodic fingerstick testing, Dexcom’s CGM system offers a more immediate understanding of glucose fluctuations. This real-time data not only aids in proactive diabetes management but also facilitates timely adjustments to insulin doses, contributing to better glycemic control.

The Dexcom CGM system excels in its user-friendly design and integration with modern technology. The sensor wirelessly transmits glucose data to a dedicated receiver or a smartphone app, offering a discreet and convenient way to monitor glucose levels. The Dexcom app provides customizable alerts for high and low glucose levels, empowering users to take prompt action. With the Dexcom CGM system, individuals with diabetes can break free from the constraints of traditional glucose monitoring, gaining the flexibility to make informed decisions about their daily activities, meals, and insulin dosages based on real-time insights.

Family Doctor

Remote Monitoring Blood Pressure Cuffs

These technologically advanced cuffs allow users to precisely measure and monitor their blood pressure from the convenience of their homes. The collected data is seamlessly transmitted in real-time to healthcare providers through secure digital channels, facilitating ongoing remote monitoring. This not only reduces the necessity for frequent clinic visits but also fosters increased patient engagement. It may also contribute to adherence of treatment plans, contributing to more effective blood pressure management.

Designed for user ease, remote monitoring blood pressure cuffs put individuals in control of their health. With straightforward yet accurate measurements readily available, users can routinely check and track their blood pressure trends. The remote connectivity feature empowers healthcare providers to receive prompt updates, enabling them to intervene when necessary and encouraging a proactive approach to cardiovascular care. This technological leap signifies a substantial transformation in healthcare delivery, emphasizing preventive measures and early interventions for those at risk of hypertension or managing chronic conditions.

Digital Trends

Smart Fabrics

Within the fabric of these garments lie embedded sensors designed to monitor various physiological parameters. This will change the way many fitness enthusiasts engage with their health. The integration of smart fabrics allows for the continuous monitoring of essential health metrics. This provides users with real-time insights into their body’s performance. From tracking heart rate and respiratory patterns to monitoring physical activity and stress levels, smart clothing represents a convergence of style and function, revolutionizing the approach to health monitoring.

The convenience of having health-monitoring sensors seamlessly woven into everyday apparel eliminates the need for additional devices or accessories. This integration not only enhances the accuracy of health data but also promotes a more natural and continuous monitoring experience. As smart clothing becomes increasingly sophisticated, it has the potential to redefine preventive healthcare, providing individuals with personalized, real-time feedback on their health status and encouraging proactive measures for a healthier lifestyle. With the marriage of fashion and technology, smart clothing is ushering in a new era where health monitoring becomes an integral and stylish part of our daily lives.


Nadi X Yoga Pants

DRESSX and Wearable X joined forces to mark International Yoga Day with the groundbreaking launch of Nadi X, the world’s first AR Digital Yoga Pants. This innovative collaboration seamlessly merges physical and digital realms, introducing a unique at-home yoga experience. Nadi X comprises smart yoga pants embedded with sensors and haptic technology, complemented by a user-friendly companion app. The collaboration between DRESSX and Wearable X weaves a digital narrative. It emphasizes the integration of technology into the fabric of the pants. This groundbreaking digital garment can identify various yoga poses in the physical world, providing users with feedback through gentle vibrations and audio cues from the app to ensure correct posture. In the digital realm, the AR Nadi X pants vividly illustrate these tactile yoga benefits, presenting a personalized and immersive yoga experience.

Nadi X goes beyond traditional yoga apparel, introducing real technical innovation with embedded sensors that guide users through vibration and audio feedback. Notably, it stands out as the first-ever smart apparel designed for gentle wash and tumble dry, combining practicality with cutting-edge technology. The integrated accelerometers around the hips, knees, and ankles provide step-by-step guidance for yoga poses, offering a private and customizable yoga experience. The technology behind Nadi X, including “the Pulse” rechargeable module, USB charging cable, and custom-designed storage box, reflects a commitment to both functionality and aesthetics. With flat-seamed, four-way stretch fabric and level 1 compression, Nadi X redefines yoga apparel, offering a harmonious blend of comfort, innovation, and style.

Tech Crunch

Siren Diabetic Socks

Engineered with discreet embedded sensors, these innovative socks continuously track temperature variations in the feet. This is a crucial indicator of potential complications for individuals with diabetes. This proactive monitoring system provides real-time data that can be accessed through a user-friendly mobile app. By actively alerting wearers and their healthcare providers to abnormal temperature changes, Siren Diabetic Socks play a vital role in preventing diabetic foot ulcers and other complications, ultimately contributing to improved overall foot health.

The socks are not just a garment; they serve as a wearable health companion designed to enhance the health of those managing diabetes. The sensors woven into the fabric communicate seamlessly with the user’s smartphone, creating a holistic approach to foot health management. This user-friendly solution not only ensures continuous monitoring but also empowers individuals to take proactive measures in their diabetes care. Siren Diabetic Socks exemplify the potential of wearable technology to make a tangible impact on healthcare, providing a practical and effective solution for those navigating the challenges of diabetic foot health.

MIT News

Mental Health Tracking Wearables

Wearables are evolving beyond their traditional roles and venturing into the realm of mental health tracking. These features are designed to monitor and offer insights into mental health. This marks a pivotal shift in the capabilities of these devices. Wearables are no longer just about counting steps; they have become companions in understanding and managing emotional health. Advanced sensors and sophisticated algorithms allow wearables to detect and analyze various physiological indicators linked to stress levels. This provides users with a comprehensive view of their mental state.

This newfound focus on mental health extends the utility of wearables beyond mere physical activity tracking. This opens avenues for proactive mental health management. Users can now receive real-time feedback on stress levels. This enables them to make informed decisions about their daily routines and adopt coping mechanisms when needed. The incorporation of mental health tracking features addresses the growing awareness of mental health. It also aligns wearables with a broader vision of health. One that encompasses both the physical and emotional aspects of an individual’s life. Wearables, once confined to fitness enthusiasts, are now stepping into the realm of mental wellness. These products offer a personalized and data-driven approach to fostering a healthier, more balanced lifestyle.

Harper’s Bazaar

The Oura Ring

The Oura Ring is a game-changer in mental health tracking, offering a discreet and powerful tool for individuals seeking a comprehensive understanding of their well-being. Packed with advanced sensors, this sleek wearable goes beyond mere physical metrics, delving into the realm of mental health. Through real-time monitoring, the Oura Ring captures valuable data on stress levels, providing users with immediate insights into their emotional states.

With its unobtrusive design, the Oura Ring seamlessly integrates into daily life. It tracks not only physical activity but also offering a nuanced perspective on mental health. The device’s ability to interpret physiological signals associated with stress allows users to stay attuned to their emotional health. This helps users make informed decisions about lifestyle choices and stress management. The Oura Ring emerges as a valuable companion, championing mental health tracking in a succinct and accessible manner, bringing awareness and personalized insights to the forefront.


The Apollo Wearable

Enter Apollo Wearable, a beacon of hope for those seeking solace from the blues or in pursuit of a savvy stress-relief ally. This wearable wonder is not just a gadget; it’s a mood-enhancing maestro. Utilizing the wizardry of gentle vibrations, Apollo Wearable employs the science of neurofeedback to guide you on a journey toward stress management and mood improvement. Picture it as your personal conductor orchestrating a symphony of relaxation and focus in your brain.

The magic unfolds through subtle vibrations coursing through your skin, directed at the venerable vagus nerve – a powerhouse connecting brain and gut functions. The vagus nerve, a maestro in its own right, governs heart rate, breathing, and digestion. When stirred by Apollo Wearable’s gentle vibrations, it orchestrates a calming symphony that envelops both body and mind. Apollo Wearable stands as a safe and effective oasis, a haven for stress management and mood elevation. Embrace it for its user-friendly design and wear it with comfort, as it weaves a natural tapestry of tranquility for those yearning to diminish stress and uplift their mood.

Where Do We Find This Stuff? Here Are Our Sources:,clothing%20or%20elements%20of%20clothing.