
12. Circuit training requires moving through multiple exercise stations to work for different muscle groups with little to no rest in between stations. Each station focuses on a different exercise.
You may wonder how, as a fast-paced exercise, how circuit training reduces stress. Circuit training alternates between weight-training movements with cardio. You will have little to no rest in between each move to get your heart rate up. It targets multiple areas, including the core, arms, legs, glutes, and back. Each different movement or station will target one of these muscle groups. You’ll complete about 10 to 25 reps at each station that last between 30 seconds and three minutes before moving onto the next station. If you’re looking to make things a little more interesting, you can switch up the sequence or swap out different stations. You can also complete circuit training at a gym with equipment or at home with dumbbells and resistance bands, so it truly can be done anywhere.
Try to push yourself but start slowly. After you are comfortable with the exercises, switch from station to station faster. You could also boost the intensity to make the movements more challenging. You’ll receive a high-intensity workout that offers the same benefits of longer exercise sessions in a shorter amount of time. The short and sweet exercise increases your endorphin levels, which will improve your mood. There is no equipment required, and it can be an appealing option as it can also be free if you use exercises that use your body weight, such as push-ups or planks. You can create your own circuit that is right for you, even if you’re just starting.