Do you experience undesirable symptoms after eating certain foods? You might suffer from food intolerance. This refers to difficulties digesting certain foods. Food intolerance is not the same as a food allergy, which is much more severe.
Food intolerances do not trigger the immune system or cause the release of histamines. If you have a food intolerance, your digestive system will react to the food and make you feel uncomfortable.
Several foods are associated with food intolerance, such as gluten-containing grains, dairy products and foods that cause intestinal gas to build up, such as cabbage and beans. There are several causes of food intolerance, like the presence of certain chemicals such as amines and caffeine, a lack of digestive enzymes and sensitivity to naturally occurring histamines.
Some foods contain chemicals that are toxic to humans, such as undercooked beans. Some people are intolerant of salicylates present in many plant-based foods, including most fruits (especially citrus), vegetables, tomato sauce, mint flavoring, herbs and spices, teas and flavor additives.
Read on for some symptoms of food intolerance …
Feeling sleepy after eating can be caused by many things, one of which is food intolerance. This is because the body has to work harder at digesting a portion of the food to which it is intolerant. Because an intolerance causes inflammation, the body gets tired while it tries to digest foods to which it is sensitive.
Rather than energizing you, certain foods cause you to feel tired. The body’s immune system is using a whole lot of energy to try and remove what it sees as an “invader.” The result is severe tiredness. Next time you get exhausted after eating, take note.
You might be suffering from food intolerance. Consider keeping a food diary to help identify any foods or ingredients that are impacting your energy levels. Write down everything you eat and drink, and how much. Also record how you feel, your energy levels, quality of sleep, mood, gastrointestinal activity and any other symptoms.
This way, you or your doctor might be able to link symptoms and energy levels to particular foods, drinks or ingredients. The problem might be as simple to treat as eliminating a particular food or ingredient from your diet.