Food

25 Signs That Indicate One Might Have A Food Intolerance

24. Enzyme deficiencies If we don’t have the right digestive enzymes in the right quantities, we might develop a food intolerance. After we have chewed our… Trista - November 22, 2018
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24. Enzyme deficiencies

If we don’t have the right digestive enzymes in the right quantities, we might develop a food intolerance. After we have chewed our food, digestive enzymes break down the larger food particles into smaller molecules. This process begins taking place in the mouth while we are chewing our food. It then continues in the stomach, where stomach acids and enzymes act upon the smaller pieces of food.

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It continues in the small intestine, where tiny pieces of food pass through the gut lining and enter the bloodstream. The food we eat contains three macro-nutrients: proteins, carbohydrates and fats. Milk contains all three. The enzyme lactase is not present in people who are lactose intolerant, so milk sugars (lactose) can’t be absorbed. This produces gas, cramping, diarrhea, constipation and bloating.

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25. Itchy skin

A familiar sensation many people feel when they eat food they’re intolerant to is itchy skin. This can also be a sign of many other conditions, such as eczema or hormonal changes. To differentiate different types of itches, you have to check how does your skin respond to scratching.

If the itch feels like it’s under the skin, food intolerance might be the cause of your problems. The important thing is to stay calm and not panic.

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Be sure to alert your doctor if you can’t get rid of the itch. Before you do anything, it’s important to know that scratching too much won’t make matters any more comfortable. Control yourself and be sure not to injure yourself.

A mild or cold shower can reinvigorate you and allow other sensations to overshadow the itching feeling. Wait for a day or two and think about what could have possibly caused the itch. Experiment and conclude.

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