
21. Not Going to the Dentist
Who wants to spend an hour of their lives having someone give them a shot in their mouths and then drill on their teeth? Probably very few people would volunteer… but far too many people skip their regular dental check-ups. Aim for getting your teeth cleaned by a professional every six months. If you have not had a cleaning in at least that long, schedule one today! Professional cleanings are not the same as brushing and flossing every day; the hygienist who cleans your teeth will remove any plaque that has built up and also examine your mouth for problems that may be forming, including gingivitis, cavities, and oral cancer. If there are pressing concerns, he or she will advise the dentist to schedule an appointment to get those problems taken care of.