Lifestyle

30 Ways to Put Mental Health First During these Trying Times

Talk To A Counselor Many, many mental health professionals have made themselves available to support people through online platforms as we all try to navigate the… Trista - May 7, 2020
Set up a virtual appointment with a mental health professional. Shutterstock

Talk To A Counselor

Many, many mental health professionals have made themselves available to support people through online platforms as we all try to navigate the challenges of staying home and staying healthy. Quite a few counselors have made their services available for free, and there are also public services that can connect you to a high-quality mental health professional for free or at a reduced rate.

Image via Shutterstock

Even a one-hour session of therapy can help alleviate the stress and give you a better perspective on getting through this season in good mental shape. When you feel better, you will make better choices – such as getting better nutrition and going to bed on time – which will lead to a positive feedback loop and a much-improved state of mental health.

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