40 Foods that Help Improve Mental Health

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3. Tiny Trees On Your Plate

Not only is broccoli the broom of the stomach – meaning that it’s excellent at keeping your gut clean – but it works wonders at keeping your brain healthy.

Broccoli contains a decent amount of lutein, which studies have called “crystallized intelligence.” What it does is that it helps the adult brain use and maintain the skills they’ve learned throughout life. This is a breakthrough, as the adult brain tends to deteriorate over time and lose much of its mental elasticity.