Health

50 Wellness Tips to Transform Your Life to a Healthier Lifestyle

5. Try Intermittent Fasting. Intermittent fasting is more than a health-food fad; it has real benefits for people. However, it is not for everyone, so there… Trista - May 23, 2022
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5. Try Intermittent Fasting.

Intermittent fasting is more than a health-food fad; it has real benefits for people. However, it is not for everyone, so there is no shame if IF is not working out for you. IF involves intentionally not eating for a set number of hours during the day, such as 16 hours (maybe from 5 pm until 9 am), and then getting all of your nutrition during the other hours. The idea is to give your digestive system a break so that it can work more optimally while also taking advantage of the benefits of your body being in a fasting state. IF can be a great way to lose weight.

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4. Wash Your Hands Regularly.

Washing your hands is one of the best habits you can develop to prevent the spread of illness. During the covid-19 pandemic, people got really good at washing their hands! But now that covid is on its way down does not mean that hand-washing is any less critical. Wash your hands before eating, before cooking, after using the restroom, and any time they are visibly soiled. Rub them for 20 seconds (the amount of time needed to sing “Happy Birthday” twice) with soap, and rinse them well. Use lotion if necessary to prevent dried skin.

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3. Park Farther Away.

You may be tempted to go for the front-row parking spot, even if doing so means driving around the parking lot for 10 minutes and waiting for someone to pull out of the area you want. Why not save that 10 minutes and a lot of the stress associated with parking lots by parking towards the back? The extra walk will be counted towards your daily exercise (if you use a fitness tracker, those steps will be included in your daily quote). Furthermore, after you are finished shopping, finding your car will be easier because fewer people park in the back.

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2. Organize Your Life.

How many junk drawers do you have cluttered with things that you forgot that you even have? When was the last time you went through your closet to take inventory of the clothes, shoes, and accessories you have and what you don’t need? Start getting organized by cleaning one thing out at a time. It may be your junk drawer, closet, or car trunk. Take the items that you do not need to a thrift store so that the money from them can go towards a good cause. Keep reading for a final health and wellness tip that can make your lifestyle healthier.

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1. Change Your Air Filters.

If you have not changed your air filters in a while, then the air quality in your home and car could be suffering. Moreover, you are breathing that lousy air! Changing your air filters is a quick and easy way to make sure that the air you and your loved ones are breathing regularly is as clean as possible. House plants, open windows when the weather is nice, and an air purifier can also improve the quality of the air in your home. And if you are a smoker, stop smoking now! Everyone’s air will be much cleaner because of your efforts.

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