Health

50 Wellness Tips to Transform Your Life to a Healthier Lifestyle

3. Park Farther Away. You may be tempted to go for the front-row parking spot, even if doing so means driving around the parking lot for… Trista - May 23, 2022
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3. Park Farther Away.

You may be tempted to go for the front-row parking spot, even if doing so means driving around the parking lot for 10 minutes and waiting for someone to pull out of the area you want. Why not save that 10 minutes and a lot of the stress associated with parking lots by parking towards the back? The extra walk will be counted towards your daily exercise (if you use a fitness tracker, those steps will be included in your daily quote). Furthermore, after you are finished shopping, finding your car will be easier because fewer people park in the back.

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2. Organize Your Life.

How many junk drawers do you have cluttered with things that you forgot that you even have? When was the last time you went through your closet to take inventory of the clothes, shoes, and accessories you have and what you don’t need? Start getting organized by cleaning one thing out at a time. It may be your junk drawer, closet, or car trunk. Take the items that you do not need to a thrift store so that the money from them can go towards a good cause. Keep reading for a final health and wellness tip that can make your lifestyle healthier.

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1. Change Your Air Filters.

If you have not changed your air filters in a while, then the air quality in your home and car could be suffering. Moreover, you are breathing that lousy air! Changing your air filters is a quick and easy way to make sure that the air you and your loved ones are breathing regularly is as clean as possible. House plants, open windows when the weather is nice, and an air purifier can also improve the quality of the air in your home. And if you are a smoker, stop smoking now! Everyone’s air will be much cleaner because of your efforts.

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