Loss Of Interest It is the most common cardinal, as well as a diagnostic sign of depression. People with a depressed mind complain about their reduced… Melisa Silver -
January 13, 2016
Human psychology forms an important part of medical science. Today, it is emerging as an advanced field of medicine, where many psychological ailments and conditions are being widely accepted and being efficiently treated.
Life these days is too fast. It moves on without any herald, giving no space to the ones who cannot cope up. Today competition prevails in everything. To prove our capabilities and worth, we make every bit of effort and utilize most of our time in earning fame and money. Hence, we see that in this great run, there remains no room for human emotions.
Emotions are stepped upon in the pursuit of moving forward. The feelings of ecstasy and sorrow are hidden within the folds of struggle, turning a human into a living robot.
Neglecting human sensations mostly leads to a condition called ‘depression‘, which is relatively common worldwide. When a person is not allowed to express their feelings, and all they have to do is to build up a castle of emotions inside their heads without any passage for outflow, depression thrives. Sometimes depression is genetic, or it occurs without any apparent cause.
There are six significant signs of depression about which one must be completely aware of. Let’s find out more about it in the following content.
If any emotion develops excessively, appetite suppresses eventually. During immense happiness, one does not desire to eat. A similar thing happens when a person is sad. However, appetite loss due to ecstasy is short-term, and that owing to depression is quite long. Hence, if you or anyone around you has started skipping their meals, has reduced their meal size, prefers other activities over-eating, or have stopped enjoying meals, it might be an indication of depression. All you need to do is to stop at that very moment of realization and figure out the actual cause of appetite loss.
Most of us have a temper that is rather short-lived. It is quite normal to get angry over small things too quickly, and then to realize it later on. However, if this habit persists for a long time and happens too frequently, so much so that your relationship with the people in your surroundings is being influenced badly, stop and think if it is depression. Sit in silence and try to figure out the matter that is annoying you day and night. Try a bit and you might get the reason behind your boiling temper.
Depression also manifests itself in the form of tiredness. A depressed person tends to remain tired and sleepy all day long, and this is why such people avoid participating in activities that require even teensy exertion. Easy fatigue is a common sign of many ailments and is also frequently found in depressed people.
Being in a state of anxiousness all or most of the time is not a normal thing. In some cases, anxiety is preceded by no actual cause. However, this condition forms an important part of depression. Even the smallest of troubles might make a depressed person anxious. Waking up in the morning and going to work may seem like a risky task to someone experiencing anxiety. The beep of a mobile phone or an unexpected call from a loved one may provoke undesirable thoughts in the mind of an anxious and depressed individual.
It is rather an alarming sign of depression. Depressed entities tend to blame themselves for everything that goes wrong. They feel guilty about their shortcomings, and may even punish themselves for it. They stop valuing their lives and assume that they are worthless and good for nothing. Such unwanted sensations can lead a depressed person towards the path of suicidal tendencies. Suicidal tendency frequently occurs in depression. Anyone experiencing it must be taken special care of and must never be left alone. According to some research, in most cases of suicide due to depression, the victim at some point has mentioned their feelings to end up their life in one way or another. It is hence the duty of their loved ones to keep a watch upon them.
It is the most common cardinal, as well as a diagnostic sign of depression. People with a depressed mind complain about their reduced interest in activities that they once used to enjoy. Calling off from work and making excuses to prevent social interactions are some manifestations of this psychological ailment.
You chose a hobby for yourself that you love, and then all of a sudden you develop a sensation to flee away from that task. If such feelings prevail for long, it might be a sign that your mind is getting depressed.
The above-mentioned symptoms are important, yet quite a few signs of depression. Every person is different regarding human nature, and so, their manifestations of an underlying psychological disturbance are different. Some individuals do not exhibit any symptoms at all until the condition reaches its major stage. In many cases, symptoms are physical rather than mind-related. Physical symptoms of depression may include weight loss, irregular heartbeat, frequent back ache and stomach ache for no apparent reason, and tremors.
Depression is a seed that grows its roots deep in a person’s mind if allowed to stay there. Fortunately, it is easily treatable. It just requires some observation to be noticed and identified.
“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.”
― Elizabeth Wurtzel, Prozac Nation
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well… Medical News Staff -
January 4, 2016
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.
“Khloe gives as much to the gym as the gym gives to her”
Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it’s more heart-rate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love.”
Khloe Kardashian in the Gym
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He added: “As the changes have come, the diet has tightened up … She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging.” And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.
“Yeah, it’s a revenge body”
Khloe says. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existance.” Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.
The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it’s true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it’s possible to gain moderate fitness benefits from making small, consistent changes to your daily life.
Khloe Kardashian Running
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The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.
If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise.
Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation.
It’s the little things you do everyday that can make the difference between keeping fit or packing on additional pounds every year. Don’t underestimate the power of tiny changes: consistent, lifestyle changes are always more successful for losing and maintaining weight loss.
Here are a few tips to help you find painless ways to stay fit:
All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. Stand while you talk on the phone and set up an area where you can work in a standing position (great for people with back pain!).
Take the stairs, not the elevator A 130-pound woman will burn nearly 20 calories each time she goes up and down the stairs. Do it all day watch how quickly those add up!
Dust while you talk on the phone.
Lose the remote. Get up to change the channel! And while you’re up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.
Park so you have to walk.
Walk and talk! Catch up on phone calls while your take a walk.
Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your “all or nothing” mindset and look at exercise as a daily accumulation of activity.
Khloe Kardashian Running
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Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from “junk.” Your goal isn’t difficult – cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.
“We’re always playing with our workouts”
Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey. “I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,” she said.
Khloe Kardashian Resting
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Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine.
loe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration.
“I just got my motivation for the year!” Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.
Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.
Peterson, who helped Khloe’s sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.
“Khloe’s a full-on animal in the gym”
“The changes she’s made to her body are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”
Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.
