Sacramento, capital of the U.S. state of California, lies at the confluence of the Sacramento River and American River. The district of Old Sacramento harkens back to the city’s Gold Rush era, with wooden sidewalks and wagon rides. One of several museums in Old Sacramento, the California State Railroad Museum depicts the construction of the Transcontinental Railroad, one of the country’s earliest technological feats. The state’s inland capital city, Sacramento, is often overshadowed by its flashy coastal cousins.
But Sacramento’s tree-lined streets, burgeoning food, wine and beer scene, and affordable housing make it one of the best places to live in California, especially for those seeking a cost-effective place to raise a family. Sacramento is known for its evolving contemporary culture, dubbed the most “hipster city” in California. In 2002, the Harvard University Civil Rights Project conducted for Time magazine named Sacramento “America’s Most Diverse City”. In the Sacramento area, go kayaking on Lake Natoma, within the Folsom Lake State Recreation Area. Another big attraction is the city’s park system; in 2013, Sacramento tied with San Francisco and Boston for having the third-best park system among the 50 most populous US cities.
Consider moving to San Diego? Not only is ‘America’s Finest City’ one of the best places to live on the West Coast and one of the best places for veterans to retire, but it also has great employment opportunities, a plethora of beautiful beaches, top-notch cuisine, affordable neighborhoods. But it could also be good for your health!
Along with its great weather, “America’s Finest City” is known for its physically fit residents, who go surfing in San Diego at places like South Carlsbad State Beach. For quiet time, locals and visitors alike can enjoy the meditation gardens on the grounds of San Diego’s Self-Realization Fellowship Temple, founded by an Indian spiritual leader in the 1930s.
Salt Lake City is in Salt Lake County and is one of the best places to live in Utah. Living in Salt Lake City offers residents an urban, suburban mix feel and most residents rent their homes. Many families and young professionals live in Salt Lake City, and residents tend to have moderate political views.
It’s no surprise to us that Salt Lake City made this list. Utah’s capital city is a short drive from renowned ski resorts like Alta, as well as scenic recreation areas like Wasatch-Cache National Forest. based on a number of health-related factors, like the cost of a doctor visit, how many fruits and veggies people eat and the location of fitness centers.
Portland feels manageable because it’s not such a big city. Portland’s charm isn’t found in towering skyscrapers, but rather the unique neighborhoods throughout the city. The manageable size of Portland makes it very easy to use alternative modes of transportation to get around. With a strong public transit system, a focus on fresh, local food and plenty of green space. Portland could be considered a national model for healthy living. Park-filled cities. There are an average of 13.8 parks per 10,000 residents across the top 10, double the statewide average of 6.6 parks, including 300 miles of greenways and bike boulevards.
Portland is a great city for anyone seeking outdoor urban adventure. Enjoy a bike ride along the Willamette River, or start exploring the great outdoors on foot with a trip into Forest Park, one of the largest protected wilderness areas inside any US city. Portland, Oregon’s largest city, sits on the Columbia and Willamette rivers, in the shadow of snow-capped Mount Hood. It’s known for its parks, bridges and bicycle paths, as well as for its eco-friendliness and its microbreweries and coffeehouses. Iconic Washington Park encompasses sites from the formal Japanese Garden to Oregon Zoo and its railway. The city hosts thriving art, theater, and music scenes.
U.S. News & World Report recently named Denver the best place to live in America, beating out hyped-up cities like Austin and Portland. And it delivers. From a strong job market and low unemployment rate to a thriving restaurant scene, Denver has become a cultural hub. Year after year, the city of Denver earns its spot on the list of America’s top 10 fittest cities. That’s an incredible accomplishment given the nation’s rise in obesity.
From North Capitol Hill to The Henry in Downtown Denver, residents are a shining example of quality health. Outdoors lovers especially love the Mile High City. The big outdoor attraction is the Front Range Trail. Just 30 minutes outside the city, the 876-mile trail stretches from Wyoming into New Mexico, with trails ideal for hiking, running, rock climbing and mountain biking. And just 20 miles west of Denver, check out Genesee Park; you may spot American bison.
Boston is in Suffolk County and is one of the best places to live in Massachusetts. Living in Boston offers residents an urban feel and most residents rent their homes. In Boston there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals live in Boston, and residents tend to be liberal.
Boston gets its fair share of love when it comes to health rankings. They won a gold medal in last month’s CityHealth ratings, and last fall we were named the country’s best city for active living. Beantown is a walker’s city. Lace up for a walk along Boston Harbor. Plus, enjoy a 2.5-mile walk along the Freedom Trail, which leads to 16 historic sites in downtown. The city is also the birthplace of a free fitness movement that started in 2011 (and has since spread to other major cities), with a membership of professional athletes and fitness rookies.
It is a great place to live. San Jose is very diverse and there are a lot of opportunities for education, careers, and social life. It is expensive. However, that is because it is located in the tech-hub of silicon valley. San Jose is in the Northern part of California.
Often called the “Capital of Silicon Valley,” San Jose, as California’s third-largest city, also has some great outdoor attractions. Alum Rock Park, nestled in the eastern foothills of Silicon Valley, is a great place for picnics, hiking, biking and exploring. The park also boasts great scenic trails and 1800s-era natural spring baths.
Seattle, a city on Puget Sound in the Pacific Northwest, is surrounded by water, mountains and evergreen forests, and contains thousands of acres of parkland. Washington State’s largest city, it’s home to a large tech industry, with Microsoft and Amazon headquartered in its metropolitan area. The futuristic Space Needle, a 1962 World’s Fair legacy, is its most iconic landmark. Living in Seattle is great, just ask anyone who lives there. Sure, they’ll complain about the rain, traffic and graffiti, but they have no plans to leave anytime soon. In fact, more people are moving to Seattle each year; the U.S. Census places Seattle fourth for growth among the 50 biggest U.S. cities.
The fervently active lifestyles of local residents helped Seattle get ranked as the No. 2 most-healthy city in the U.S., according to WalletHub. Seattle ranked behind only San Francisco in terms of healthy behavior, including many green spaces. Volleyball, anyone? In Seattle locals head to Alki Beach Park, a nearly 136-acre park with a half-mile of beachfront. Another favorite for the physically fit is Discovery Park, a 534-acre park on the shores of Puget Sound that includes more than 11 miles of walking and biking trails. The park, the largest in Seattle, is also a great place to view wildlife.
The San Francisco Bay Area is known for its fresh, healthy food, with a focus on seasonal ingredients and sustainable agriculture. Dig into organic delights at local restaurants like The Plant, where organic salads and meats grace the menu. And whip up your own menu with items from the Ferry Plaza Farmers Market, which sells more than 1,500 varieties of local produce. San Francisco is a great area for meeting new people, as a large portion of San Francisco’s population is single. The environment isn’t nearly as conducive to families, however.
The high cost of living has made it difficult for families with children to settle down in San Francisco. The city of San Francisco is the healthiest city in the United States, according to WalletHub’s Healthiest & Unhealthiest Cities in America. Ranked in four categories: health care, food, fitness and green space, three Bay Area cities joined San Francisco in the top 25. This shows us that San Francisco is one of the happiest and healthiest places in the U.S.
Washington, DC, promotes a healthy lifestyle through its Capital Bikeshare program, with 2,500 bicycles located throughout the city. Another big draw is Eastern Market, a city fixture for more than 135 years, selling local farm-fresh produce. And if you want to get in cardio, a jog around the National Mall is a great option; you’ll cover 5 miles.
The US capital is the most “weight-healthy” city in the country based on BMI, according to the report. Eighty-one percent of Washingtonians exercise at least once a week. The capital is also the country’s top spender on beauty and grooming.
Once again, the Minneapolis-St. Paul area ranks as the No. 1 healthiest city. Minneapolis was one of the first cities nationwide to add bike trails; it also sets aside a high percentage of the city as parkland. Another healthy draw is the Minneapolis Farmers Market. Established in 1937, the market supports some 230 local vendors. Minneapolis is in Hennepin County and is one of the best places to live in Minnesota. In Minneapolis there are a lot of restaurants, coffee shops, and parks.
Many families and young professionals live in Minneapolis, and residents tend to be liberal. The public schools in Minneapolis are above average. Minnesota is the best state for healthcare in the U.S. and its hospitals routinely score among the best and safest in the nation. The twin cities were ranked in the top 10 best places for a healthy lifestyle, according to Ritual’s analysis (2019). St-Paul is in Ramsey County and is one of the best places to live in Minnesota. Living in St. Paul offers residents an urban suburban mix feel and most residents rent their homes.
St. Paul and Minneapolis make up the Twin Cities. The pair is a pretty fascinating phenomenon. They sit just under 9 miles apart… they’re so close they could almost be one city. Yet they couldn’t be more different from one another. The Twin Cities are one of the most concentrated areas in the world for Fortune 500 companies. Massive behemoths like Target, United Health Group, 3M, Best Buy, General Mills and Land O’ Lakes have chosen the Twin Cities to house their corporate headquarters. And this is only a small portion of the 17 massive corporations that reside in the area.
Biking, sailing, golfing, skiing and even relaxing, residents have a huge range of outdoor activities available from season to season. Combine these active lifestyles with short commutes, low unemployment, and better access to healthcare, and it all adds up to Forbes’ declaration that Greater MSP is the least stressful of any major metropolitan city. With the nation’s largest park system, a chain of five city lakes and nearly a dozen downtown farmer’s markets, the area has lead the country in health and fitness for two years in a row. The region also has over 1,100 miles of dedicated off- and on-street bikeways — that’s enough to pedal from Minneapolis Saint Paul to New York City!
A healthy city is one that is continually creating and improving those physical and social environments and expanding those community resources which enable people to mutually support each other in performing all the functions of life and developing to their maximum potential. Greenery isn’t a luxury or a privilege: it should form a vital part of any urban ecosystem. Green space can reduce aggressive behaviours in struggling neighbourhoods; clean polluted air; and even significantly improve a person’s sense of wellbeing, even when seen from the home.
According to some studies, urban dwellers are at significantly increased risk of depression, anxiety and schizophrenia. The pace of modern life likely contributes to stress levels and unease, but the spaces in which we live are also a vital part of the puzzle. Some urban designers are setting their sites on one key part of the mental health epidemic: loneliness. The health benefits of exercise are too long to list: from reducing obesity to combatting depression, physical activity is crucial to human happiness and wellbeing — but many large cities aren’t conducive to an active life. Air pollution levels are dangerously high across the world and limited space in which to exercise doesn’t help.