Junk food is the bane of many people’s existence. They can’t resist it even if they know that it’s incredibly bad for them. But don’t worry because we’re here to help. Dieticians agree that there are many ways to make your favorite junk food a little healthier. A tiny bit of discipline and some smart choices will make a big difference.
This isn’t about telling people to eat grass instead of hamburgers. In many cases, we’ll even recommend adding to classic favorites like breakfast cereals or pizzas. There are many ways to get more nutrients when we have junk food or to hate ourselves a little bit less for eating them.
Protein Powder in Breakfast Cereal
Everybody knows that breakfast cereals contain incredible amounts of sugar. Even so-called healthy options like granola aren’t what they appear to be. But they taste good and they’re great in the morning. We don’t want to take them away but luckily there’s a way to make them a little healthier.
Add protein powder to breakfast cereal to give it a power and flavor boost. Mix the protein with any kind of milk and it will instantly make it better. Protein is good for bones and building muscle mass but it also helps to reduce appetites. Meanwhile, there are so many flavors and vegan options available (via Men’s Health).