Health

Discover 40 Must-Have Medicinal Plants and Learn How to Grow Them

2. Rhodiola Rosea The health benefits of Rhodiola Rosea, an herbal root, are linked to the anti-inflammatory properties it contains. That includes stress, physical and mental performance,… Trista - April 13, 2022
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2. Rhodiola Rosea

The health benefits of Rhodiola Rosea, an herbal root, are linked to the anti-inflammatory properties it contains. That includes stress, physical and mental performance, along with depression and anxiety. People also use it to treat stress-induced eating disorders. Rhodiola Rosea, or roseroot, is a hardy perennial that is not frost tender. 

This medicinal plant is not self-fertile, needing help from both male and female plants to propagate via seed, so bees and flies help pollinate the plants in nature. When choosing a spot to plant the roseroot, choose carefully. This plant does not like the shade but will grow in most soil types. It tolerates drought in some areas, as well as salty climates. Water your plant every week and a half with an inch of water at a time. If wilting starts to occur, water every 8 or 9 days instead of every week and a half. 

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1. Peppermint

Peppermint isn’t just candy to snack on when you want something sweet and minty. It offers many medicinal benefits as well. It can soothe upset stomachs, helps with headaches, can treat symptoms caused by IBS, and ease stuffy sinuses. Peppermint also kills germs in the mouth, relieves menstrual cramps, boosts energy, curbs appetite, fights foodborne bacteria, sharpens your focus, and calms seasonal allergies. 

Peppermint is pretty easy to grow. As long as you give it enough water, it will be happy and do its thing. This medicinal plant will tolerate sandy or clay soil if you keep it sufficiently moist. Peppermint will thrive in a partly shaded area or direct sunlight, and just know that its flavor noticeably diminishes when the plant is in full shade

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