Taking Care of Your Gut May Be the Key to Living Longer
There’s growing evidence that the way to good health may be through the gut. The bacteria and other microorganisms that live in our gut make up the gut microbiome. A diverse, healthy microbiome can help keep your immune system strong and support overall health. No two microbiomes are the same, but they all benefit from certain dietary choices. High-fiber foods like legumes and whole grains support the growth and survival of beneficial gut bacteria. Foods containing probiotics, including fermented food like yogurt, help keep your microbiome balanced. The polyphenols that abound in the diet are a source of food for gut bacteria. Spices like ginger and turmeric that are frequently used in Blue Zones support digestion and promote gut health, while added sugar, which is largely absent from the diet, can disrupt the microbiome.
Where Do We Find This Stuff? Here Are Our Sources:
The Blue Zones Diet: A Complete Scientific Guide
7 Blue Zone Foods to Include in Your Diet
Why People in “Blue Zones” Live Longer Than the Rest of the World
The Blue Zones Diet: What It Is & How It May Promote Longevity
The Blue Zone Diet: How Do The Longest-Living People Eat?
Blue Zones Diet: Food Secrets of the World’s Longest-Lived People