Aromatherapy Isn’t Just A Candle Maker’s Marketing Scheme
Aromatherapy is the use of essential oils from plants to improve physical and emotional health. The idea behind aromatherapy is that the scent of essential oils can have a positive impact on the brain and the body, helping to reduce stress, improve mood, and promote relaxation. When essential oils are inhaled, the aroma travels to the olfactory receptors in the nose and triggers a response in the brain. This response can result in a number of physical and emotional benefits, such as reduced stress levels, improved sleep, and reduced anxiety. In addition, some essential oils can be applied topically to the skin or added to a bath, where they can be absorbed into the body. This can help to relieve muscle tension, soothe sore joints, and promote overall relaxation. It’s important to note that not all essential oils are safe to use and some can be irritating or even toxic if used improperly.