Add Some Complex Carbohydrates To Your Day
Complex carbs are like a BFF to your brain when it comes to stress relief. They help boost the production of serotonin, the happy hormone that improves your mood and reduces anxiety. When we consume complex carbohydrates, they are broken down into glucose, which is used as a source of energy by the body. This increase in glucose also stimulates the production of insulin, which helps transport glucose into the brain. In turn, this can increase the availability of tryptophan, an amino acid that is a precursor to serotonin. The increased availability of tryptophan in the brain can lead to increased production of serotonin, which can help improve mood and reduce symptoms of stress. Eating complex carbs, like whole grains, fruits, and veggies, gives your body sustained energy and regulates blood sugar levels, leaving you feeling calm and relaxed. So go ahead, grab that bowl of oatmeal or snack on an apple for a little mood boost!