Inflammation is the body’s natural response to injury or illness, acting as a defensive mechanism to protect and heal. While acute inflammation is beneficial for recovery, chronic inflammation can lead to serious health issues such as heart disease, arthritis, and diabetes. Our dietary choices play a pivotal role in either exacerbating or alleviating this inflammation. By incorporating anti-inflammatory foods into your daily meals, you can help reduce the risk of chronic diseases. In the following sections, we’ll explore an array of delicious and nutritious foods that naturally combat inflammation, providing you with tools to enhance your overall well-being and maintain vibrant health.
Health
17. Garlic Garlic is renowned for its robust anti-inflammatory properties, largely due to its sulfur-containing compounds like allicin. These compounds help inhibit pro-inflammatory enzymes and boost…