Fitness

Gardening Can Help to Relieve the Stress the World is Feeling

18. Live in the moment When gardening, you have to be conscious of the moment. To live in the moment, or now, means being conscious, aware… Rina - March 19, 2020
Happy gardeners. Shutterstock.

18. Live in the moment

When gardening, you have to be conscious of the moment. To live in the moment, or now, means being conscious, aware and in the present with all of your senses. It means not dwelling on the past, nor being anxious or worrying about the future. When we concentrate our attention on the present we focus on the task at hand. Being outside in your garden and experiencing the change of seasons as and when they happen can help you feel connected to the world. This is like sitting in an office all day with only a glimpse out of a window can make time go quickly before you know it it’ll be New Year’s Eve again. Therefore spending the time outside and experiencing the flowers as they bloom can be a great way to keep track of time.

Enjoy less stress by relishing the moment. Understand that plans don’t always turn out as expected. Accept the present for what it is and be happy. Plan as you feel it necessary. Interestingly, gardening is a wonderful form of meditation and mindfulness. Meditation and mindfulness practice, in turn, have huge impacts on our mental state. The Merriam-Webster Dictionary defines mindfulness as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” Mindfulness practice helps you cope with stress better, improves your emotional intelligence and mental clarity, and boosts acceptance and self-control.

Planting in the soil. Shutterstock.

19. Free therapy

If you have experienced a bad day simply grabbing a shovel and doing some heavy digging or drastic pruning could be a great way to rid of your built up of negative feelings. Furthermore, destroying unwanted brambles and weeds is a convenient way to exert anger as if you don’t destroy them they may soon take over your garden!  A therapeutic garden is a plant-dominated environment purposefully designed to facilitate interaction with the healing elements of nature. Interactions can be passive or active depending on the garden design and users’ needs.

There are many sub-types of therapeutic gardens including healing gardens, enabling gardens, rehabilitation gardens, and restorative gardens. What makes a garden therapeutic? The basic features of a therapeutic garden can include wide and gently graded accessible entrances and paths, raised planting beds and containers, and a sensory-oriented plant selection focused on color, texture, and fragrance.

The touch of dirt can be healthy. Shutterstock.

20. Sensory stimulation

Spending time in the garden is a great way to enhance your sensory system. With all the different smells, colors and textures of plants around you can easily make the most of your body’s abilities. This could be particularly valuable for young children who are learning about the different senses they have. Sensory gardens improve physical fitness, health, mood, and cognition.

Gardening and plant care help children develop gross and fine motor skills. Time outdoors, breathing fresh air, and being exposed to sunlight is extremely beneficial to the children’s overall physical health. What do you put in a sensory garden? Flowers, leaves, bark, berries, lichens, and mosses all give the richness and changing color essential in a Sensory garden. Bright colors, such as red and yellow, are cheery and stimulating to the eyes. They will add excitement and interest to the garden.

Older gardeners enjoy added health benefits. Shutterstock.

21. Decreases risk of Osteoporosis

Gardening is an excellent physical activity that can be enjoyed by people with osteoporosis if they follow some safety considerations. A major benefit of gardening is a healthy total body workout that includes weight-bearing and resistance activities. Osteoporosis is a disease that can weaken bones and therefore increases the likelihood of a broken bone.

Therefore, by regularly gardening you will take part in repetitive tasks that can ensure all the major muscle groups are getting a good workout. This can help decrease the risk of osteoporosis. Despite chronic pain or the fear of falls and fractures, many people with osteoporosis can still enjoy some form of gardening if they follow certain safety precautions. Do some stretching before beginning your gardening, and start slowly. While gardening, avoid bending from the waist and twisting movements.

Brain and heart health. Shutterstock.

22. Reduced risk of stroke and heart attack

To improve your heart health, experts recommend getting at least 2.5 hours of moderate exercise every week, and gardening can be a fun and rewarding way to achieve that goal. In fact, one study conducted in Stockholm found that gardening regularly can reduce the risk of stroke and heart attack by 30% in people over age 60. When looking at the age group 60+ gardening can help prolong life by up to as much as 30%. If you’ve already had a heart attack or stroke, you need to do what you can to keep it from happening again.

Diet, exercise, and other changes to your routine can cut your risk and put you on the path to a healthier life. The people who participated in just 10 to 59 minutes of moderate physical activity per week, such as gardening, walking or dancing, had an 18% lower risk of death from any cause. It may sound like a lot, but you don’t have to do it all at once. You can break it up into several 10-minute chunks during your day. For example, take a walk around your neighborhood in the morning, garden or mow your lawn in the afternoon, and then take another brisk walk after dinner.

gardening can relive stress
Serene garden. Shutterstock.

23. An altered state of consciousness

Gardening can help you enter the ‘zone’. This can also be known as an altered state of consciousness where you enter a magical and spiritual place where you can experience the best of who you are. Similar to what an athlete will enter before and during a competition, or the mood you enter during yoga or meditation. It is well-known that an outdoor lifestyle with moderate physical activity is linked to longer life, and gardening is an easy way to accomplish both. If you garden, you’re getting some low-intensity physical activity most days, and you tend to work routinely.

He says there is evidence that gardeners live longer and are less stressed. A variety of studies confirm this, pointing to both the physical and mental health benefits of gardening. Once gardening you won’t need to worry about the bills you need to pay, upcoming deadlines at work or people who have done something to offend you. Just breathe in the fresh air, give some attention to your garden and forget about any worries you may have.

Indoor garden. Shutterstock.

24.  Indoor gardening

Yes, it is possible to grow vegetables inside during the cold months or just because you lack outdoor space. However, it’s not the easiest way to garden and you shouldn’t expect huge yields. The biggest challenges of growing edibles indoors are low light and a lack of pollinating insects and wind. Some of the benefits include improved air quality. Plants filter the air around them, absorbing gases such as benzene, formaldehyde, and trichloroethylene, and emit oxygen Plants filter the air around them, absorbing gases such as benzene, formaldehyde, and trichloroethylene, and emit oxygen.

They also increase humidity levels. Cleaner, more oxygen-rich air will keep your family and pets healthier. What’s the top-rated plant for improving air quality? According to NASA, English ivy does the trick perfectly. As for soil, select an organic all-purpose potting mix for your indoor garden. Fertilize plants with a weak solution of fish emulsion when leaves show signs of stress. Seeds or seedlings: Buy seeds or purchase plants. Herbs mature slowly, so grow from established purchased plants for a fast harvest.

School garden. Shutterstock.

25. Educational opportunities

Garden-based nutrition education can motivate school children to eat healthier and increase their physical activity. The process of planting their own seeds, watching them grow into plants, preparing the grown food, and eventually eating it can give students a new and sustainable perspective on healthy eating habits. Gardening with young children helps their development. Gardening with children provides them with skills to help your child’s development. You and your children will enjoy every stage of the process. Young children can practice locomotor skills, body management skills and object control skills in the garden.

Student gardens enable schools to promote environmental and sustainability learning. They provide opportunities to grow and produce healthy food and connect students with healthy food and lifestyles. Different plants thrive on different combinations of sunlight and water. A cactus may be fine for a windowless room, but other plants will wilt and die almost immediately. Teaching younger family members about tending houseplants can be a fulfilling experience, and it’s a great way to spend quality time with each other.

Fresh vegetable garden. Shutterstock.

 

27. Veggies and herbs

Perhaps one of the best benefits of growing plants indoors is the opportunity for year-round fresh vegetables and herbs. Basil, parsley and tomatoes all cost money at the store and can be difficult to keep fresh for longer time periods. In addition, it’s hard to know for certain if store-bought produce has come into contact with pesticides or preservatives. However, with a thriving basil plant in your window, you can just pluck off a couple of healthy, homegrown leaves every time you need them for a recipe.

Want to grow your own salad? The majority of fast-growing greens like leaf lettuce, arugula, mizuna, mustard, Tokyo Bekana, and baby spinach are shallow-rooted and don’t need a deep layer of soil to produce a crop. If you do plant salad greens in a garden, look for a sunny or partially shaded site. Head lettuce will die back, but most leaf-lettuce plants renew efforts to produce leaves, if regularly watered after trimming. Results will often be smaller than the original plant, but you may be able to harvest a second, good-tasting crop within as little as two weeks.

Family fun. Shutterstock.

27. A fun family pastime

Family gardening is a fun way for the whole family to get outside and enjoy a hobby together. There are many different types of gardening to choose from. Maybe plant some vegetables to harvest or plant your favorite fragrant flower. No matter what you decide to plant, get out, get dirty and have fun. Your kids will be so excited when the first bud begins to bloom and they see the fruits of their labor. Gardening is quite physical and requires the body to work hard digging, carrying, lifting, sieving, watering, etc. As children garden, they develop important motor skills that will help them improve their academic skills such as writing, cutting, and typing.

Gardening for a longer life. Shutterstock.

28. Gardening could help you live longer

“Life begins the day you start a garden,” says a Chinese proverb. Research on five global “blue zones”places where residents are known for their longevity, suggests that those lives that begin in the garden will last there for a long, high-quality time. People living in these so-called “blue zones” have certain factors in common, social support networks, daily exercise habits, and a plant-based diet, for starters. But they share another unexpected commonality. In each community, people are gardening well into old age – their 80s, 90s and beyond. Could nurturing your green thumb help you live longer?

When looking at the age group 60+ gardening can help prolong life by up to as much as 30%. The connection between gardening and longevity goes on and on. People who grow more fruits and vegetables themselves, for example, are more likely to have diets containing more plants than animals or processed foods.On an emotional level, tending a garden also contributes to well-being. Dr. Bradley Willcox of the University of Hawaii, who studies Japanese centenarians, recently told the BBC, “In Okinawa, they say that anybody who grows old healthfully needs a reason for living. Gardening gives you something to get up for every day.”

 

Benefits of gardening. Shutterstock.

29. Overall gardening

Overall, gardening regularly is proven to be good for you in many different ways. From health-related benefits that can help reduce the risk of a heart attack to helping you relax after a stressful day. What’s better than getting fit and maintaining a healthy lifestyle whilst making your garden a lovely environment you will want to spend time in. No longer does gardening need to be seen as a chore, but rather an investment into your health and well-being.

Growing your own food has many health benefits: Spending time in green spaces helps people. It helps you eat more fresh fruits and vegetables. You decide what kinds of fertilizers and pesticides come in contact with your food. Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early. Gardening has a wide range of mood benefits, such as reductions in depression, anxiety, and anger, as well as increases in overall happiness.

From flower gardens and vegetable patches to full-blown farms, these stars are pros in the great outdoors. Shutterstock.

30. 10 Celebrities Who Garden

Guess what? Celebrities like to garden too! Here are the favourites of 10 celebrity gardeners and the lessons we can learn from their gardens. From flower gardens and vegetable patches to full-blown farms, these stars are pros in the great outdoors. If not at work, many celebrities would rather stay home and become ‘parents’ to their ‘green kids’—or their home’s plants and flowers. Gardening can actually give so much benefit for a person’s well-being. Entrepreneur and TV personality Martha Stewart will surely agree to this—she mentioned in her blog that this activity is ‘mentally and emotionally rewarding’.

Julia Roberts is a big fan of sustainability and loves organic gardening. Pixles.

31. Julia Roberts

Beginning her gardening hobby as a way to provide her family with nutritious food, Julia Roberts often talks about her love of gardening. One tip for a healthy garden: use leftovers from the kitchen as compost for your garden. Julia Roberts is a big fan of sustainability and loves organic gardening.

She teaches her children how to garden so that they have an understanding of where their food comes from. Her favourites include: Kale (she makes kale chips for her kids) What lessons has she learned: Encouraging children to get into the garden gives them a better understanding of where their food comes from.

Prince Charles could be the king of gardening for the royal family. Pixles.

32. Prince Charles

The Highgrove House is Prince Charles’ country home. Here visitors can tour his garden which features 37 acres of organic gardens, special themed gardens, the Thyme Walk (a pathway packed with fragrant herbs) and a four-acre wildflower meadow. Probably one of the greatest features of the Highgrove Garden is the Walled Kitchen Garden which produces enough vegetables and fruits to make this royal household completely self-sufficient. There is also apple orchards in the garden whose fruits are sent to a nearby retirement home and hospital.

Prince Charles could be the king of gardening for the royal family. No one has done more to raise awareness about gardening than the Prince himself. He is a passionate advocate of the organic lifestyle. Prince Charles has devoted time and personal fortune to saving old estate gardens across the UK, speaking tirelessly to groups and the media, and especially to the youth. It’s rare to see royalty in wellies and holding a pitchfork! His favourites include: Charlotte Potatoes, Happil Strawberries, Leeks, Spring Cabbage, Brussel Sprouts and Carrots. What has he learned: Native plants can create diversification and colour interest.

“Gardening does not only have to benefit yourself, but can assist the community” Pixles.

33. Oprah

One celebrity that is known for her love of gardening is Oprah. Not only does she have acres of gardens at her estate in Maui, she also posts about the fruits of her labors on Instagram all the time. Check it out when you get a chance. Oprah credits her love of gardening to her grandmother, who raised her on a small farm in Mississippi.

With her now 16-acre farm in Maui, she hopes can produce enough to give back to the beautiful island and make it more self-sustainable. She believes that her farm has assisted her with her weight struggles and helped her to develop a greater understanding of the importance of putting healthy foods in her body. Her favourites include: Baby Tomatoes, Basil and Hydrangeas. What lessons has she learned: Gardening does not only have to benefit yourself, but can assist the community?

Los Angeles doesn’t leave her much space for gardening. Pixles.

34. Lauren Conrad

is an American television personality, fashion designer, and author. In September 2004, an 18-year-old Conrad came to prominence after being cast in the reality television series Laguna Beach: The Real Orange County, which documented her and her friends’ lives in their hometown of Laguna Beach, California. Lauren inherited a love of gardening from her mother.

Even though her current residence in Los Angeles doesn’t leave her much space for gardening, Lauren satisfied her need for gardening with a potted balcony garden. Her favourites include: Succulents and Herbs. What lesson has she learned: Even in small spaces, you can create a beautiful garden.

“Family time” in isolation. Pixles

35. Nicole Kidman

Gardening is one of Nicole Kidman’s favourite hobbies. She has an organic vegetable garden and said that she is inspired by the wildlife and landscapes that surround it. She gave fans major envy after posting a photo of her beautiful garden at home in Nashville. The Undoing star shared a glimpse inside the sprawling outside space on her Instagram account this week, and it has the most beautiful bed of pink roses.

The Hollywood star has been spending a lot of time outdoors during the lockdown with her husband Keith Urban and their daughters Sunday, 11, and Faith, nine. Keith recently spoke about his family’s time in isolation during an interview with Entertainment Tonight and said that they were getting out in their backyard a lot, as well as playing music and playing card games. ‘It’s early days, still, in a lot of ways, but it’s been a very vibrant house,’ he said. Her favourites include: Gardenias and Corn. Lessons she has leaned: You can take up the hobby of gardening at any age.

Gardening teaches kids to respect the environment. Pixles.

36. Jessica Alba

Jessica Alba, who is probably one of the most celebrity moms, strives to live in an eco-friendly environment. She tries to get her daughter Honor in the garden as much as possible and teaches her how to cook meals with what they grow. Alba hopes to inspire both her girls to be advocates for the environment. Despite her busy schedule, she still finds the time to garden. My day starts early with yoga or spinning,” Jessica Alba says, “and, unless I have a pressing work engagement, ends with bedtime stories with the girls and a little TV time with my husband.”

In between, there are back-to-back meetings for The Honest Co., which Jessica started as a one-stop shop for the nontoxic, eco-friendly household, baby, and bath products she wanted to use but couldn’t easily find on the market. Jessica launched the company in 2008, shortly after becoming a mom “despite many people telling me I was crazy,” she says. Her favourites include: Butternut Squash and Kale. Lessons she has leaned: Gardening teaches kids to respect the environment.

An organic vegan, he enjoys digging in the dirt. Pixles.

37. Jake Gyllenhall

Jake Gyllenhall is the ambassador and spokesperson for The Edible Schoolyard Project. He was inspired by the way gardening brought his family and community together growing up. Jake Gyllenhaal is an organic vegan. He enjoys digging in the dirt in his garden. Jake is actively involved in the Edible Schoolyard Project, which encourages kids to adopt healthy diets and to grow vegetables and learn to cook food. Jake grew up with parents that loved to garden His favourites include: Anything fresh from the garden is his favourite. Lesson he has learned: Gardening should be an important part of the curriculum.

The designer’s well manicured gardens and impeccably chic homes. Pixles.

38. Oscar de la Renta

Great fashion sense was not the only thing Oscar de la Renta left behind. The fashion designer was also an avid gardener and had gardens not only at his Connecticut estate, but also on his beachfront property in the Dominican Republic. Over a decade following its original publication, Oscar de la Renta’s eponymous coffee table tome is beautifully reimagined to encompass the milestones and memories made since 2002.

The stunning fashion imagery will enrapture anyone with an appreciation for beauty, but what really has us in awe is the designer’s well manicured gardens and impeccably chic homes. Here, we get lost in a few of the verdant landscapes featured amongst the 208 pages—gardens that only an icon like de la Renta could conjure. His favourites: Gardenia, Ylang-Ylang, and Tuberose. The lesson he learned: Creativity can be ignited in the garden.

Why go to the grocery store when you can just walk out to your garden? Pixles.

39. Suzanne Somers

Suzanne Somers is an American actress, author, singer, businesswoman, and health spokesperson. She appeared in the television role of Chrissy Snow on Three’s Company and as Carol Foster Lambert on Step by Step. In 2001, Somers was diagnosed with breast cancer. She had a lumpectomy and radiation, but declined to undergo chemotherapy. In November 2008, Somers announced she was diagnosed with inoperable cancer by six doctors, but she learned a week later that she was misdiagnosed.

During this time, she interviewed doctors about cancer treatments and these interviews became the basis of her book, Knockout, about alternative treatments to chemotherapy, including a fermented mistletoe extract called Iscador.  After being diagnosed with Breast Cancer, Suzanne Somers turned to organic gardening. She explained that she loves the ability to walk through her garden and pick fresh produce for her recipes. Her favourites include: Lettuce, cauliflower, corn, broccoli, fennel, cucumbers, kale, and artichokes. Lesson she learned: Why go to the grocery store when you can just walk out to your garden?

The “Urban Farmer” Pixles.

40. Ellen DeGeneres

Ellen planted a Triscuit Urban Farming garden back in 2010 and sealed her fate as one of our favorite celebrities of all time. We hope she dances while she digs and weeds. While wearing Converse. And laughing. The Home Farming Movement is collaboration with Triscuit and Urban Farming™ in which Triscuit and Urban Farming™ planted fifty community-based home farms in twenty cities across the United States in 2010, and this year we are planting 15 more community-based home farms in 5 cities. This creative collaboration has also inspired over 47,000 people to register their home-based farms with the Home Farming Movement and each garden is a part of the Urban Farming Global Food Chain®.

I’ve always loved that Triscuit is made with only a few simple ingredients and am excited to be working with them on such a wonderful project “helping people enjoy growing their own food at home.” — Taja Sevelle, Urban Farming™ Executive Director – Watch videos of Taja Sevelle (Founder/Executive Director of Urban Farming™) on The Ellen DeGeneres Show! Ellen DeGeneres’ wife Portia de Rossi revealed on her talk-show that she got gardening tools for Ellen’s 61st birthday this year.

Gardening activities may spur growth in your brain’s memory-related nerves. Pixabay.

39. Why Garden?

Why Not? The Centers for Disease Control and Prevention (CDC )says gardening is exercise. Activities like raking and cutting grass might fall under the category of light to moderate exercise, while shoveling, digging, and chopping wood might be considered vigorous exercise. Either way, working in a garden uses every major muscle group in the body. This fact won’t surprise anyone who’s woken up sore after a day of yardwork. Studies have found that the physical exertion of working in a garden may help offset both age-related weight gain and childhood obesity Trusted Source.

Doctors have also known for some time that exercise improves cognitive functioning in the brain. There’s some debate about whether gardening on its own is enough to affect cognitive skills like memory. But new evidence shows that gardening activities may spur growth in your brain’s memory-related nerves. Researchers in Korea gave 20-minute gardening activities to people being treated for dementia in an inpatient facility. After the residents had raked and planted in vegetable gardens, researchers discovered increased amounts of some brain nerve growth factors associated with memory in both males and females.

Where did we find this stuff? Here are our sources:

https://www.theenglishgarden.co.uk/news-and-events/news/11-surprising-health-benefits-of-gardening/https://www.nasa.gov/mission_pages/station/research/10-074.html

8 Surprising Health Benefits of Gardening


https://learn.eartheasy.com/articles/6-unexpected-health-benefits-of-gardening/  https://www.sciencedaily.com/releases/2009/02/090203142517.htm
https://www.ahta.org/horticultural-therapy  https://www.bbc.com/worklife/article/20181210-gardening-could-be-the-hobby-that-helps-you-live-to-100

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