Your Thyroid Needs Iodine
Iodine’s significance in thyroid function cannot be overstated. The thyroid gland relies on iodine to synthesize thyroid hormones, with about 70-80% of the body’s iodine stored in the thyroid. Iodine is not naturally produced by the body, making dietary intake essential for thyroid health. Foods rich in iodine include seafood, dairy products, and iodized salt. In regions where iodine is scarce in the diet, conditions like goiter, hypothyroidism, and intellectual disabilities due to iodine deficiency can occur. Conversely, excessive iodine intake, while rare, can also lead to thyroid dysfunction. Striking the right balance in iodine consumption is crucial for maintaining optimal thyroid function and preventing associated health issues. Regular assessment of iodine levels and incorporating iodine-rich foods into the diet contribute to the overall well-being of the thyroid and, consequently, the body.