Hashimoto’s and Diet: The Impact of Nutrition on Thyroid Health
Dietary choices can significantly influence Hashimoto’s symptoms and overall thyroid health. Some individuals may benefit from adopting a gluten-free or low-inflammatory diet to reduce autoimmune responses. Ensuring an adequate intake of selenium, iodine, and other essential nutrients supports thyroid function. Collaborating with a healthcare provider or nutritionist to create a personalized diet plan can help manage symptoms and optimize nutritional support for those with Hashimoto’s.