Fitness

Healthy Eating and Fitness Tips for Seniors that Shouldn’t Be Ignored

1. Exercise improves balance and flexibility, especially as you age. What are some important things you should focus on as you workout in your later years… Trista Smith - June 14, 2021

Getting healthier is an attainable goal at any age, and it can be crucial as you age. If you are thinking about improving your quality of life and committing to a healthier lifestyle, you should know that age is nothing but a number. The time is always right to put your health first. Experts suggest that senior citizens should have an optimal body mass index number between 23 and 23.9. Changes in body chemistry and metabolism causes unique challenges for elderly adults to stay fit. However, there are still simple ways to keep healthy and active in your golden years.

There is no time like the present to take a step in improving your health. At any age, what you eat and how active has a significant impact on how you feel. Adjusting to a regime is something that can be adopted with a few changes in routine. Nutrition experts have recommended that seniors pay particular attention to specific proper dietary intake and staying active for at least two and a half hours of moderate aerobic exercise per week. Before beginning a routine, you should consult with your primary care physician for advice. Keep reading to find out other ways for seniors to get active and healthy.

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20. Figure out individual nutritional deficiencies for a healthy future.

What is on your dinner plate can go a long way in helping you feel better. It makes sense that once people age, their ability to absorb certain nutrients is not as strong as it used to be. This compromised ability could mean that your body may have trouble taking in calcium, vitamin B12, and vitamin D, among others. Because elderly adults tend to eat less, they are at risk of not getting the proper nutrition they need. Dietary deficiencies have also been linked to several chronic illnesses, such as heart disease, cancer, and osteoporosis, among others.

Because proper nutrition is essential, seniors should make sure they get the appropriate amounts of certain nutrients. Calcium is vital for bone density and strength, and vitamin D works with calcium to promote strong bones. Magnesium regulates glucose and blood pressure. Seniors can make sure that they are getting these important nutrients by taking supplements and eating fortified foods like cereals, bread, and milk to keep their vitals working correctly. Talk with your doctor to find out what you are lacking and what foods you may want to incorporate into your diet to ensure you are getting the nutrients you need.

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19. Fill your plate with the right proportions.

The USDA recently announced a different visual aid when it comes to healthy eating. My Plate for Older Adults was put together to encourage elderly adults to incorporate better dietary options in their meal planning. Rather than follow directions from the food pyramid, you would use this simple graphic to select foods with the recommended equivalents. For example, the USDA is now suggesting putting more whole fruits and vegetables on the plate to cover at least half of it.

Portion control is crucial for older adults who are wanting to commit to a healthier lifestyle. It is also vital for those who are wanting to lose weight. Proper portions recommended by the USDA can help those who want to lose weight but still allow them to enjoy the foods they want to consume. If you can train your eye to follow these food guidelines when you are filling your plate, you select different kinds of foods that promote healthy nutrition.

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18. Lower intake of saturated fats for a healthy diet.

Have you ever heard of saturated fats? They are a big no-no if you want to maintain a healthy diet. Saturated fats can harm a person’s health, and elderly adults should be particularly wary of having too much fried food in their diets. Bodies need certain fats for energy and other functions, but too much saturated fat causes cholesterol to build up in arteries and blood vessels. That is because saturated fats raise bad cholesterol, which increases your chance of heart disease and stroke.

Healthy fats like avocados have greater health benefits. They might reduce the risk of cardiovascular disease and lowering inflammation. These healthy fats also build cell membranes. Some research has also suggested that omega-three fats that are found in fish oil could help in the prevention of dementia. There are loads of health benefits from this kind of fat. Please keep reading to find out more ways senior citizens could incorporate in their new healthy lifestyles.

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17. Pile on the protein at this age.

Proteins are essential for healthy eating, at any age. However, when it comes to aging and eating protein, seniors may want to pay particular attention to the critical nutrient. It is vital for muscle strength and balance, and it is recommended that there is a protein source present at every meal. These sources could include eggs, egg whites, turkey, chicken, fish, and other cuts of lean meats. Leaner proteins like white meats will have less saturated fats, which can help promote better heart health.

However, how much should you eat? Many dieticians suggest a dietary allowance for elderly adults is 1.2 to 2 grams of protein per kilogram body weight. That is more intake than younger individuals. The reason for more is because since senior citizens are more susceptible to falls and muscle breakdown, the added protein could help keep them strong. Experts suggest about 35 grams of protein at each meal, which means the size of a fist.

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16. Consume plenty of water to stay healthy.

Sure, this one might seem like a no-brainer, but how much water do you drink daily? Drinking water is one of the most fundamental ways to stay healthy. Because people are mostly made out of the water, it is imperative to replenish and stay hydrated. Proper water levels help you maintain energy and feel good throughout the day. The recommended amount of water for older adults is at least 1.7 liters, or 57.5 fluid ounces, every day. Dehydration can be common in elderly adults, especially during the hotter summer months.

There are several ways to ensure that you or the older adult you care for is drinking enough water. You could keep a journal that documents how much and at what time the individual is consuming. Offer smaller but more frequent amounts throughout the day. If you are a caregiver, address any issues that may come up with consistency and discuss the right amount of water consumption.

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15. Fiber provides good digestion.

Fiber is one of those essential components in nutrition, and seniors should take particular care to ensure that they are getting enough in their diets. Often elderly adults may have trouble staying regular. Fiber helps regulate proper digestion and can prevent constipation. It has also been shown that fiber can decrease appetite, so for those wanting to lose weight, the right amount can assist you in reaching your ideal weight. Several foods are high in fiber such as oatmeal and bananas.

A diet that is high in antioxidants and rich in fiber can include a variety of different foods. Raw fruits and vegetables are healthy sources that have loads of fiber. You can also find fiber in beans, popcorn, baked potatoes with the skin, and various nuts. The possibilities of including fiber on your plate are colorful and plentiful, and your gut health will thank you for having fiber in your meal prep. Want to know more ways to stay healthy as you age? Read on to discover healthy eating tips for seniors.

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14. Skip the diet trends.

If you are looking to reduce your weight, it can be tempting to jump on the weight-loss bandwagon and try a fad or crash diet to get the results you are looking for. The problem with popular diet trends is that they may not encourage the correct amount of nutrients that older adults need to stay healthy. Some even require to eliminate entire food groups. Low-fat diets cut out healthy fats as well as saturated fats. Meal plans that cut out carbohydrates limit foods meant to give and sustain energy throughout the day.

Losing weight is more effective if it is done the right way. If you want to adopt a healthy diet plan that helps you lose weight in your golden years, talk with your doctor and see what would work best for you. Diets like the Mediterranean diet promote taking in good fats and proteins that are important in building muscle and helping you recover quickly from physical fitness. It is all about finding what works for you, matching the caloric intake with your activity, and keeping you healthy in the long run.

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13. Eat more frequent meals.

As people age, one of the most noticeable changes is the slowing of metabolism. The rate at which food is broken down can start to change after people turn 20 years old. Metabolism is responsible for the amount of energy or calories the body uses to keep itself maintained and operating. Slower metabolism and a less active lifestyle can also contribute to feeling more melancholy and not like yourself. A sedentary lifestyle could also lead to more health problems, like heart disease.

There are several ways to combat this problem, and experts suggest eating smaller and more frequent meals to optimize your metabolism. To ensure a more efficient metabolism, you would need to consume carbohydrates, proteins, and fats. Instead of three good-sized meals throughout the day, break up your routine and feel more energetic with healthy snacks and smaller portioned meals that provide the recommended nutrients needed to fuel your body properly. Find more ways to adopt a healthy and active lifestyle by reading the other recommendations on this list.

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12. Avoid processed foods to maintain a healthy diet.

This helpful eating habits and fitness tip for seniors is easier said than done. Many convenient foods at the time can take a toll on your health if you consume too much. Seniors can be particularly susceptible to meals like frozen dinners, snack packs, and lunch meats because they are easily prepared. Basically you should try to avoid anything that comes in a box or bag. These foods contain higher levels of fat, sodium, preservatives, and sugars that may complicate chronic health problems, like high blood pressure, heart disease, and diabetes.

Other processed meats like salami, chorizo, pepperoni, and Parma ham are often cured and fermented. This non-precooked method could lead to the risk of developing a parasitic disease like toxoplasmosis. It has been linked to Alzheimer’s and other neurodegenerative disorders. To avoid these health problems, experts advise seniors to cook cold meats thoroughly before eating and only purchase items that say they are ready to eat. You could also freeze them four days before planning to consume them.

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11. Figure out a healthy, ideal weight.

Don’t ever let that number on the scale get you down. However, you should focus on a healthy weight. What you should weigh depends on a variety of factors. A man who is over 60 and has diabetes may have a lower weight than his peers, or a woman over 50 who has not gone through menopause may differ from women older than 60 years old because of the hormonal shifts triggered during the change. Bodies are also different, and what has worked for one person does not necessarily mean it will work for another.

Rather than fixating on a certain number, you may want to focus on body composition or muscle-to-fat ratio and see where your fat is stored on your body. Most people generally store fat above or below the hips. Fat in the hips presents a greater risk for more severe health problems like heart disease, diabetes, and stroke. Talking with a dietician can help you find more individual ways to zone in on your specific needs.

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10. Adopt a more active lifestyle.

Sure, you don’t have the energy you used to when you were a kid – or even a young adult. Nevertheless, don’t let that stop you from enjoying an active lifestyle. There are several benefits for getting out and getting active, especially for senior citizens. A daily movement schedule is linked to improved cognitive function and better motor skills. Exercise is also helpful in lowering the risk of vascular dementia. Other studies have shown that maintaining a routine can help older people stay focused on the task at hand and allow them to have a more high-quality life. Energy levels are improved because you feel better.

Consistent physical activity is vital in preventing many common diseases in senior citizens, such as heart disease and diabetes. Exercise improves immune function, which is critical because immune systems can often be compromised as people age. The health benefits of committing to an exercise routine are something that can have long-term benefits. Find more ways to stay healthy as you age by reading the rest of the ideas on this list.

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9. Consistency in exercise is key.

Just with any hobby, spending time doing it is essential. It doesn’t matter what workout you do. It’s more important that you consistently stick to the routine you choose. It has been a well established fact that regular exercise helps you maintain a healthy weight, increase energy levels, and boost your overall health. It also helps improve strength and flexibility, and thus reducing the risk of falls. You have a better mood because you feel better about yourself. The way to benefit from these advantages is to keep to a routine, something that people at any age may find difficult to accomplish.

Working out and eating healthy is ideal at every stage of your life. However, as people age, it becomes even more vital. Even if you work out only a little bit, and enjoy veggies once in awhile, it is better than nothing. However, try to make a consistent workout so you can stay healthy for the long haul! Keep reading for more tips about how you can stay healthy as an older adult. You are about to learn the best and most simple workout for someone your age.

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8. Figure out the benefits of a walking routine.

Walking can be a fantastic, low-stress way to include more physical activity in your life. Experts say walking for 30 minutes per day can reduce the risk of hip fractures because regular walking can prevent the loss of bone mass. It can also reduce pain, an essential benefit for those seniors who have arthritis and osteoporosis. Moving can make you feel better and better cope with the health conditions you may be inflicted with. Don’t feel bad if you don’t have a walking partner; maybe you have a four-legged friend who would love the great outdoors, too.

The other great thing about walking is that it can be broken up depending on your comfort level. If a 30-minute walk is too challenging a feat, you could break it down into three separate 10-minute walks throughout the day. You could also incorporate longer walking trips to the grocery store or opt for the stairs instead of taking the elevator. After about two weeks, you will be able to feel the health benefits of your new walking lifestyle. Keep reading for more fitness tips for seniors.

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7. Find a workout buddy can help you stay healthy.

Executing an exercise routine can have many health benefits, and it also presents an opportunity to socialize with other people. Being social is important for seniors to stay fit emotionally and mentally as well as physically. That interaction with others reduces any potential for social isolation that the elderly may be feeling. Spending too much time alone can result in symptoms of depression, cognitive decline, and other diseases. It is vital for seniors to feel connected to those they care about.

If you like a sense of community during your exercise, consider taking a class for senior citizens in your area. There may be several great opportunities that allow you to meet people and socialize while you all commit to bettering your health. You could also invite a friend or family member to attend the class or go for daily walks to keep you motivated to your new lifestyle. Understand that your workout buddy does not have to be the same person every time, nor do they have to be your age. Want more ideas? Keep reading for more suggestions to stay healthy as you age.

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6. Make sure you are getting enough sleep.

We hope these tips help you stay healthy as you age! Besides, working out, let’s talk about getting some rest. Getting active and eating healthy is just part of the puzzle to living a better quality of life. What you do during the day is essential, but so is what you do at night. A good night’s sleep reduces stress levels. Rest is how the body repairs itself from the wear and tear of every day. Getting the right amount of sleep builds a stronger immune system, making it easier to fight off viruses.

Sleep is crucial as you age because it can assist in memory and concentration. It is recommended that senior citizens get at least seven and a half to nine hours of sleep each night. If you are having trouble getting some Z’s, talk to the doctor to find out if there are any underlying causes. Insomnia may come from inactivity during your day or consuming too much caffeine. It could also be a sign of sleep apnea or restless leg syndrome. Keep reading for more ways to stay healthy as you grow older.

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5. Plan annual and regular doctor visits.

Going to the doctor isn’t always fun; it’s not like the old days where you get to miss school, enjoy McDonald’s, or even a lollipop. However, it is essential to monitor your health regularly. A yearly checkup with your primary care physician is a step in allowing your doctor to diagnose any problems at an early stage and prevent long-term complications. Conditions like diabetes and high pressure can worsen if they go undetected. You will also have the opportunity to talk to your doctor about any concerns you may have about getting older.

Senior citizens should also talk to their doctors as soon as possible if they experience any cold or flu symptoms. The flu virus can result in serious complications in adults over the age of 65. Because the immune system weakens as you age, the sickness can hit differently. Seeing a doctor within the first two days of symptoms can help you get a vital antiviral to reduce how severe they are and how long they will last.

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4. Utilize an aerobic exercise routine.

Have you ever heard of an aerobic exercise routine before? It is time to learn more about this healthy way to stay fit for seniors. There are several benefits seniors can receive from aerobic exercise. Aerobic exercise provides an opportunity for older adults to burn calories, lower blood pressure, reduce cholesterol levels, keep your joint movement and improve heart health. The great thing about aerobics is that it builds endurance depending on overall health and activity health. The exercises can also help lower the risk for osteoporosis.

To get started, exercise with five-minute cardio sessions a few days a week to raise your heart rate. You can then work gradually to increase to completing 30 minutes of aerobic activity most days. Aerobic exercises include walking briskly, tennis, swimming, hiking and running. Another excellent option for seniors would be a water aerobics class that provides an even lower impact on your joints. Keep reading for a few final ways to stay healthy and fit in your senior years.

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3. Exercise improves mental moods.

Working out can be a miracle drug for many people, including you! That really goes for people of all ages, too. Exercise is not only a huge stress reliever; it can boost your mood and improve your overall mental health. It also helps reduce feelings of sadness and depression. The natural mood booster can continue as long as you keep consistent. Getting active has also been shown to slow the progression of certain brain disorders.

There are other ways to improve brain function. An activity like different puzzles or Sudoku keeps the brain active, and they can be accomplished in the comforts of your own home. Multitasking and creativity prevent memory loss, dementia, and other signs of cognitive decline. Although exercising is important at all ages to improve mental moods, it is especially important for seniors. For more ideas about living healthier as you age, read the rest of the list.

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2. Doing small workouts can help you overcome obstacles as you age.

Getting older presents particular challenges, and a regular fitness routine can be the first step in making it easier. If you feel discouraged by some of your health problems or pain, you may be at a loss at what to do. You may be worried about falling or that you will never reach your goal. Everyone has to start somewhere. You may not be sure where to begin, but the important thing is to begin. Don’t be discouraged that you can’t do the same things you could when you where in your 20s, 40s, or any other age – it’s okay!

Aging may seem like the right time to slow down, but it is the perfect time to be more active. Once you overcome the first obstacles, you will be able to see some of the benefits. You add these advantages once you add movement to your life. Remember that slow and steady wins the race, and the pace you can is the pace you should. It’s never too late to get moving. Keep reading to learn why exercise at every age is so important.

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1. Exercise improves balance and flexibility, especially as you age.

What are some important things you should focus on as you workout in your later years of life? Maybe muscle mass isn’t the number one goal for seniors. Remember, different types of physical activity have additional benefits, including balance. Balance exercises help seniors maintain standing and stability. That is true whether you are sitting still or moving around. Yoga and posture exercises can help you gain confidence as you improve your balance. Improved balance reduces the risk of falling or fear of falling. Lower body strength training also helps you with your balance.

Flexibility is essential when you age because it helps the body’s joints to move more freely with its full range of motion. You can improve your flexibility through stationary stretches and yoga and then build over time. Seniors who stay limber can increase their physical activities and help them become more independent. Are you searching for more ways to stay healthy in your older life? Read these secrets about how you can live a healthy and happy life past 80!

 

Food

Top Signs that a Restaurant is Not Clean Enough to Eat At

Do you like to go out to eat at restaurants? Not only can you dine on tasty meals, but you don’t have to do any work… Trista Smith - June 10, 2021

Do you like to go out to eat at restaurants? Not only can you dine on tasty meals, but you don’t have to do any work yourself. When you go to a restaurant, you want to the service and food to be excellent, and the place to be clean. Whether it be a high-class restaurant, small family diner, fast-food joint, or even a bar, the business shouldn’t be filthy. Because who wants to go out and spend money somewhere dirty, with terrible food and bad service? It’s not that hard to wipe things down and refill soap dispensers. However, you would be surprised with how some establishments can be when it comes to those simple tasks.

Some restaurants have dirty, unhealthy conditions and are just plain gross to be around when you’re trying to eat your meal. Not only that, but unsanitary kitchens are a health risk for those involved. Just imagine going out to eat with some friends. The service is okay; it might not be the cleanest place you’ve ever eaten at, but you’re hungry; you turn around and get food poisoning because the kitchen is filthy, even though you had no idea. You probably wouldn’t want to return to that restaurant anytime soon, right? But how can you tell if a restaurant is clean enough to eat at? Check out these top signs to look for when you enjoy your next meal — hopefully!

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20. Look at the soda fountains and ice chutes for clean standards.

According to many Reddit users, the best way to determine the cleanliness of a fast-food restaurant is to check the pop machine. More specifically, the spouts and ice chute, especially the loading part. u/earthDF has reportedly worked as a server and line cook for several years in the fast-food industry. This Reddit user says, “Number 1 red flag is the spouts on the soda fountain. Those things are one of the easiest things to clean in the whole place. If they’re mildew-y, that kills my interest in eating there.”

The Reddit user goes on to say, “I’m fine with a bit of a mess elsewhere, especially in a high volume place since it will get messy over the course of the day. However, those spouts take multiple days of no washing to get to a point where they are noticeably disgusting.” Others users also said these soda spouts and ice chutes are quite easy to clean. So if they are moldy, it is likely indicative of a general lack of hygiene for the rest of the restaurant.

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19. Avoid a restaurant if it has that dirty dishrag smell.

Foul smells are a dead giveaway that you are in a less than pristine food establishment. However, in particular, you should pay attention to any unpleasant smells you may notice right after a staff member has wiped anything down, such as a table, tray, or menu. A Reddit user known as u/rWoHgFyxoJhYka says, “We all know that smell; it’s that smell when you take a dirty rag and dirty dish-washing soap you just used earlier to clean the dining room table instead of using clean water and fresh soap and rinsing it twice.”

Other commenters on Reddit were also quick to point out that a heavy smell of bleach or chlorine is just as bad and might also indicate overuse of chemicals on equipment. That turns into high odds that these chemicals may have come into contact with your food; think about that. Talk about some of the unhealthiest things you may have come across in your food while at a restaurant!

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18. Pay attention to the changing of gloves.

According to a study done by the CDC, staff engages in roughly nine activities per hour that should involve hand washing or switching gloves. Only 23 percent of restaurants practice proper hygiene after handling dirty equipment. That includes a cash register and money, leading to food-borne illnesses. Suppose you were to walk into a low-staffed Subway restaurant and they ring up your sandwich with the same gloves that they just made it with. In that case, the chances are you are running a high risk of contamination.

Restaurateur, Nick Kamboj, says, “Chefs not using gloves provide many opportunities for contamination to take place in the food. There is a high risk of cross-contamination of allergens by not using or changing gloves.” It’s the same thing with workers not washing their hands after handling money and touching clean surfaces where food is prepared. Alternatively, touching food instead to prepare or cook it. You wouldn’t go to the restroom and then prepare dinner without washing your hands, would you? So why let someone else, do the same thing when it comes to your food?

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17. Don’t eat somewhere if trash has taken over the parking lot.

Not many sit-down or formal restaurants have trash cans placed around their parking lots. However, fast-food restaurants usually have at least one placed somewhere outside their building. Besides the fact that single-use take-out packaging is horrible for our environment, fast food parking lots that are full of trash really should be trouble for another reason as well. They usually indicate a lack of overall cleanliness, including what’s probably going on inside the building itself.

Just like the case of sticky tabletops and filthy bathrooms, trash should not liter the exterior. Piled high in bags indicates a lack of managerial oversight and even minimal investment in hygiene. A customer known as @kuefler on Twitter tweeted alongside two pictures of trash that was strewn outside a McDonald’s. “Hey @McDonald’s! Are you ever planning to clean this up, or are you opening up a landfill next door?” That McDonald’s must have been filthy if the parking lot was starting to look like a landfill to its customers.

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16. Go somewhere else if there’s no hot water in the bathroom.

If there is any time that you are unsure of a restaurant’s cleanliness, according to restaurateur Nick Kamboj, you should always check to see if the bathrooms have any hot water. “If you go to the bathroom and find that there is no hot water, then you should seriously consider leaving,” explains Nick. “In many municipalities, it is mandated by the Health Department to have a restaurant to have hot water. The reason for this is that hot water is necessary to thoroughly clean dishes, pots, and pans and to ensure that they are hygienic for chefs and customers.”

Nick Kamboj goes on to say, “If there is no hot water for you in the bathroom, the probability of there being hot water for the kitchen staff is also low.” Anyone with any common sense would know that hot water is necessary to clean. How will things get properly washed. For example, when it comes to dishes, floors or toilets? You wouldn’t want to wash your dishes at home with nothing but cold water. Likewise, you don’t want to wash your hands in cold water. So why go out to eat somewhere that would do exactly that?

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15. Never dine somewhere the restrooms are unkempt.

This one should be a no-brainer. It is all too common in dining venues when it comes to a dirty bathroom, sadly. No one likes a filthy washroom, especially when they are out in a public one. If a restaurant isn’t properly taking care of its facilities, there is probably a good chance that the kitchen isn’t in pristine shape. It may be difficult, or impossible, to see inside a kitchen at a restaurant, but if the bathroom is filthy, that should indicate that the kitchen might not be far off with its cleanliness, either.

Suppose the staff at a restaurant doesn’t have the common decency to ensure that the restrooms maintain a certain level of cleanliness. Then what hope is there for the space in which they are cooking your food? Next time you encounter a dirty sink, a gross-looking toilet, or a lack of hand soap, you should probably do yourself a favor. Head straight for the exit door instead of staying and eating in that establishment. Otherwise, you might have a crazy doctor story to share afterward.

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14. Avoid restaurants with dirty dishware, too.

When you are at home, you wouldn’t want to eat off dirty plates, silverware, or glasses, would you? It doesn’t matter how unhealthy the food is, and full of calories and sugar. You wouldn’t want to go to someone else’s home and eat off of dirty dishware there either, right? So why would it be okay to go to a restaurant that serves food or drinks on dirty dishes? If you are at a restaurant and spot a lipstick stain on your water glass, that isn’t yours. That is the moment your attention to detail is heightened.

There’s no need to go running out at the first sight of this, as these things can happen from time to time. However, from that moment on, when you notice a dirty glass, you should take note of how clean the rest of the other dishes and utensils are. It can be forgiven if it’s just a one-time mistake, they happen, but if dirty dishware is a repeat offense, the cleanliness of the kitchen should then come into question.

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13. Pick a new favorite spot if the one you are visiting does not use fresh meat.

Suppose you are ever at a fast-food restaurant and are given a chance to peek beyond the cashier to the cook’s station, set your gaze on the burger patties that were just placed on the griddle. If you see grill marks on your raw burger meat, that’s a clear sign that they are not using fresh beef for your burger. Not all restaurants use fresh meat. Maybe it’s because of the prices of meat or the convenience of it. Whatever the reason, it’s something that should be avoided.

The New Food Economy explains a popular practice of “tumble marinating” meat, which means tossing it together “with a hearty brew of salt, oil, sugar, chemicals, and fat” before shuttling it onto a conveyor belt for a blast of convection oven cooking. The meat is then rolled with a faux-branding tool that gives the impression of being charred on an open-flame grill. Now, doesn’t that sound just appetizing and delicious to you?

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12. Stay away from sticky tables.

Suppose you are sitting at a table and your elbows start to stick to the tabletop or the seat feels sticky. Maybe when lifting a food tray from a pile gives you the sensation of pulling apart velcro, then you don’t need a professional to tell you that you are not in the finest dining establishment. Sticky trays and tables reveal how down and out a restaurant is precisely because they are apparent to even the untrained eye.

Suppose the staff can’t seem even to pull their act together enough to wipe down a ketchup-covered four-top, for example, which is a red flag that’s basically on par with a ceiling leak that’s dripping menacingly into a bucket behind the register. In that case, there is no telling how egregiously unclean the kitchen is since it’s away from the public eye. You wouldn’t leave your kitchen counters at home feeling sticky, so why would it be acceptable somewhere where it shouldn’t even be a thought? If these dirty elements are obvious, imagine what toxins are lurking in places you do not realize.

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11. Go to a new restaurant if nutritional information hasn’t been listed.

Nutritional information is good to know for so many reasons. Whether you have diabetes, you are watching your sodium intake, or you are trying to watch your calories. No matter the reason, when you rely on this information to help determine what you are going to order when out at a fast-food restaurant, it can be quite frustrating when the nutritional values for things aren’t listed or available somewhere. Calories counts that are sky high are a surefire sign that you should probably skip the drive-thru.

However, if the nutrition information is listed, you can make an informed decision without being in the dark. As part of the Affordable Care Act, fast-food chains are generally required to post their caloric values on their menus. Not only that, but with additional information on sodium and fat available onsite. This rule only applies, though, to chains with 20 or more locations. Thus, it leaves many chains free to make their high-calorie, high-fat recipes without anything to deter the customer’s knowledge. If the information you want is unavailable and you are still going to eat at a smaller fast-food chain, you are leaving your order up to nutritional guesswork.

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10. One sign of of a bad restaurant is when the “fresh” food isn’t in season.

You don’t have to be a self-proclaimed vegan or vegetarian who only eats food that came straight from the farm to your table cuisine to expect a certain level of freshness for your food. Similar to the idea of mystery meat, most people usually want to know where their food is coming from. So when something that is not in season is appearing on the menu, you begin to question just how fresh it is because chances are it probably isn’t in that case.

If something is on the menu that isn’t in season, that can be a sure sign that you are not at a good restaurant. Unless you are at a high-end restaurant where you know, without having any doubts, that the fresh fruit or vegetables are flown in daily straight from Southern California, chances are the food you’re eating is not the freshest nor the healthiest. So maybe it’s a good idea to think twice before eating someplace that serves food out of season.

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9. Don’t eat somewhere if the kitchen is about to close.

If you want to have a late-night meal somewhere, you may want to rethink going out to a restaurant. Chances are, if it is late, the kitchen is about to close, and that means you may want to skip that meal there. The reason being for this is that the food you order has likely been prepped earlier. Who knows how it was stored, or if it was just sitting in a pan.

The truth is that you probably won’t have the best entree you were hoping for. Furthermore, the workers at the restaurant might not be the most eager to treat you to an enjoyable meal. They are ready to go home. Even worse, the server may be in a poor mood because you are keeping them. If you are hungry and want a bite to eat, the best bet is to whip something up in your own kitchen. That way, yu can avoid the hassle of eating old food and dealing with staff in less than cheery moods.

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8. You know the restaurant isn’t clean enough if the tables aren’t being cleared and bussed.

Would you want to sit next to a pile of someone else’s mess, as their dirty dishes, for instance? Not many people probably would. It doesn’t make a difference if people are waiting for that table or not; it should be cleared. People trying to enjoy their meals would want to see a bus person swoop in on that dirty table within a minute of the party leaving. If the bus person is too busy or occupied with another clean-up, another employee should come over to help clear the table.

Not only should the table be cleared off and wiped down, but a quick sweep under and around the table with a broom is also usually necessary, especially if children were eating there, as well. Not only that but condiments such as the salt and pepper shakers should be quickly wiped down, too. If you were at home and just had a family meal, would you clean up the mess at the dinner table right away or let it sit and be a sight for sore eyes? So why would you want to look at someone else’s mess while you’re trying to enjoy your meal?

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7. Is the staff distracted or miserable? Eat somewhere else.

Everyone in the service industry has had their fair share of shifts where they were not in the mood to give people service with a smile. It happens. However, those who are seasoned in the industry know how to fake a smile. They can rely on their coworkers to give them a hand and get them through the shift as best they can. However, when you happen to notice that the entire staff seems like they would much rather prefer to be somewhere else.

Alternatively, they seem to be more interested in their own drama and socializing than helping you out with refilling your beverage glass or responding to your waving hand towards them. It’s a pretty sure sign that the restaurant may be going downhill fast. Moreover, think about it: if the staff has mentally checked out, there’s a good chance that the management has as well. There are many reasons why the team may be miserable at their job. Do you want to stay at that restaurant and find out why for yourselves?

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6. You should avoid restaurants where the kitchen or server is making more than one mistake.

We are human, and humans all make mistakes now and again. So one minor mistake by the kitchen or your server isn’t anything to get all worked up about. However, consistent inaccuracies or errors that are not quickly and pleasantly corrected are signs that you probably shouldn’t be eating in that restaurant. Some errors that should never happen include the server or staff delivering you something different than what you ordered. (And then insist on it being you who made the mistake). Alternatively, even getting the wrong table’s food delivered to yours, especially if you are on a diet.

You should pay attention if your meat is cooked improperly. Also, if the food has been sitting too long under the heat lamps. Receiving cold food is also a red flag. In some cases, a server could even forget to input your entire order to the kitchen. These are just a few other things that you should not overlook. It’s obviously up to you how you handle the situation when multiple mistakes are made in one visit, though. If the server isn’t nice enough to offer you something to make up for your bad experience, it’s best to ask for a manager. Be polite but also clear about your meal’s shortcomings.

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5. It’s never good to feel rushed while eating.

When going to a restaurant, you want to relax and enjoy your meal, but when you feel like you are being rushed out the door, it’s not a very enjoyable experience. It can feel exactly like you are being rushed when your entrees arrive at your table just minutes after you have received your appetizers. Good servers know to time the orders going into the kitchen accordingly so this does not happen to their customers.

Someone shared their story about this exact thing happening to them. This person and some of the friends, who were all former servers, specifically asked their waiter to hold off on “firing” their entrees until they had time to enjoy their apps. However, less than 5 minutes after receiving their apps, their burgers were brought out. When asked to send them back and bring them fresh ones after they were done with their appetizers, the waiter tried to argue with them about just taking the old, old burgers. Needless to say, it’ll be a long time before they eat there again.

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4. If servers seem to want you to leave, maybe you should.

There are legitimate reasons as to why your server will drop your check off early in your meal. Maybe you are seated at a busy sidewalk cafe, and that’s their policy to avoid dine and dashers. Alternatively, perhaps you are eating at a busy bar, where the updated check is kept in front of you at all times. That way, in case you need to leave in a hurry, for whatever reason. However, in some sad instances, it could just mean that your server doesn’t want to deal with you anymore.

If a server is getting ready to end their shift, for example, between lunch and dinner, they really should either wait it out until your meal is finished or let another server finish your table for them. It’s not always the server, in any case. Sometimes it’s the kitchen staff. They could be bullying a server into getting a table to leave. Why? Because the kitchen staff can all go home for the night. Is a server being rude or pushy about trying to get you out the door in a hurry? That’s a sure sign that the restaurant’s management is not keeping a good eye on what is happening.

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3. Great service doesn’t mean much if the food is terrible.

Although excellent service can make up for a lot, nothing will make you return to a restaurant if the food is truly terrible, right? A few things to look out for would be flowery menu descriptions that do not accurately describe what you actually get served, as well as cheap ingredients being subbed in for more expensive items. You will likely spot inconsistencies with food quality and portion sizes if the kitchen is being run poorly. So keep an eye out for these things.

Unfortunately, once great restaurants can go downhill, particularly if they lose the chef or key kitchen staff they once had. Even having money troubles can cause a restaurant to go downhill with its service and menu. Some think if they serve cheaper bread and butter or cut down on the size of alcoholic beverages, the customers will not notice. However, they are just fooling themselves. Because guests of that restaurant will surely notice; it may be a little harder to see if you’ve never been there before, but regulars will, for sure.

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2. Avoid those sticky floors.

Like restaurants, you also want to keep an eye out for the cleanliness of a bar. Although cleanliness is a given, it can sometimes be tough to tell just how thorough the staff is there. An assistant manager at Berkhamsted Porters Restaurant, James Farley, says you can look at how dirty or sticky the floors are to gauge the staff’s dedication to cleaning, especially if you are stopping by for lunch.

A sure sign that someone is not doing their job is for there to be a sticky floor in the afternoon, and it could be an indicator of more significant problems going on behind the scenes. “That shows the cleaning is not up to scratch, so then I wonder how clean the lines are,” says James. The floor is one of the most basic and easiest things that should be kept clean and presentable. So if you are sticking to it when you are stopping by for a quick pub lunch, you are better off heading right back out the door and going somewhere else with non-sticky floors.

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1. Bars are no different.

There is a surprisingly easy way to check how much effort goes into keeping a place clean. Marko Mihajlovic, a TourMakers tour director, says you should check to see if there is dirt and dust accumulated on signs indoors and top of light fixtures. “This is usually a very tiny problem; it requires minimal effort to fix, a lot of time to accumulate, and it is so obvious, yet no one took to it,” says Marko.

Whether you are in a restaurant that is high class or in a bar just to have a few drinks and visit with people, this shouldn’t be acceptable. It is an indicator of neglect in the establishment and neglect that has gone on over a long period. It’s also an inattention to detail bound to extend to other parts of the bar and restaurant that you may not even be thinking about or even want to know at that point, honestly.

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