Here Are The Most Common Causes of Back Pain And How To Prevent It

Spondylosis

Spondylosis is a general term used to describe the natural aging process of the spine, which can cause changes such as degeneration of the discs, arthritis, and spinal stenosis. To prevent spondylosis, it’s important to maintain good posture, exercise regularly to strengthen the back and core muscles, avoid heavy lifting and repetitive motions, maintain a healthy weight, and manage stress. It’s also helpful to avoid smoking and limit alcohol consumption, as these can increase the risk of spondylosis. Additionally, good sleep hygiene, such as using a supportive mattress and pillow, can help prevent spondylosis by reducing the stress on the spine during sleep. If you already have spondylosis, your doctor may recommend physical therapy, pain medications, or other treatments to manage symptoms and prevent further progression of the condition. [via Spine Health]

Spinal Tumors

Spinal tumors are abnormal growths that develop in the bones, tissues, or nerves of the spine. The exact cause of spinal tumors is not known, but they can be caused by a variety of factors, including genetics, injury, and exposure to radiation or certain chemicals. It’s hard to say how tumors can be prevented, but there are some theories. Maintaining a healthy lifestyle by exercising regularly, eating a well-balanced diet, not smoking, and limiting alcohol consumption can help reduce the risk of developing certain types of tumors. Additionally, avoiding exposure to potentially harmful substances, such as tobacco smoke and radiation, can also mitigate some risk of developing spinal tumors. If you experience symptoms such as back pain, numbness, or weakness, it is important to seek medical attention, as early detection and treatment of spinal tumors can improve the chances of successful treatment. [via American Association of Neurological Surgeons]

How Bad Sleep Affects Your Back

Sleep disturbances can lead to back pain as a result of poor sleep posture and the accumulation of physical stress on the back and neck during the night. To prevent sleep-related back pain, it’s important to have a supportive mattress and pillow that promote proper spinal alignment, avoid sleeping on your stomach, and use a supportive pillow to keep your neck and spine in a neutral position. Additionally, engaging in regular physical activity, maintaining a healthy weight, and managing stress can also help improve sleep quality and decrease your back pain. Clinging to these bad sleep habits will make it more likely that you will develop back issues in your life. [via Docs Health]

Stress Hurts Your Back

Stress can have a significant impact on back pain by causing muscle tension, increasing the risk of injury, and exacerbating existing conditions. To prevent back pain related to stress, it’s important to manage stress through techniques such as exercise, meditation, deep breathing, and talking to a mental health professional. Additionally, maintaining good posture, engaging in regular physical activity, and taking breaks throughout the day can help reduce the impact of stress on the back. Staying active and maintaining a healthy weight can also help prevent back pain and other stress-related conditions. [via Spine Health]

Prolonged Sitting

Prolonged sitting can have a significant impact on the back by leading to poor posture, increasing the risk of injury, and exacerbating existing conditions. To prevent back pain related to prolonged sitting, it’s important to take regular breaks to stand up, stretch, and move around. Additionally, using a chair that provides proper lumbar support, adjusting the height of your chair and computer screen to maintain good posture, and engaging in regular physical activity can also help reduce the impact of prolonged sitting on the back. Maintaining an active lifestyle and a healthy weight can also decrease the likelihood of developing back pain and other issues associated with extended sitting. [via UCLA Health]

Where Do We Find This Stuff? Here Are Our Sources:

https://www.hopkinsmedicine.org/health/conditions-and-diseases/degenerative-disc-disease

pennmedicine.org/…to-z/vertebral-fracture

cottagehealth.org/…/understanding-back-strains-and-sprains

my.clevelandclinic.org/…/5599-osteoarthritis

https://medlineplus.gov/sciatica.html

uclahealth.org/…/ergonomics-prolonged-sitting

spine-health.com/…/stress-related-back-pain

aans.org/…ns-and-Treatments/Spinal-Tumors

mayoclinic.org/…ptoms-causes/syc-20355755